Sie sind auf Seite 1von 2

Gokyo No Waza

Group 1 Deashi Harai Hiza-Guruma Sasae Tsurikommi Ashi Uki-goshi soto-gari u"hi gari Seoi #age Group 2 Kosoto-gari Kou"hi-gari Koshi-guruma Tsurikomi-goshi kuri ashi $arai Tai otoshi Harai goshi U"hi mata Group 3 Kosoto-gake Tsuri-goshi (oko otoshi Ashi guruma Hane-goshi Hari tsurikomi ashi Tomoe nage Kata-guruma Group 4 Sumi-gaeshi Tani-otoshi Hane-makikomi Sukuinage Utsuri-goshi guruma Soto makikomi Uki otoshi Group 5 soto guruma Uki waza (oko wakare (oko guruma Ushiro goshi Ura-nage Sumi otoshi (oko gake Forward foot sweep Knee Wheel Foot lift-pull throw Floating hip throw !arge outer reap !arge inner reap Shoulder throw Small outer reap Small inner reap Hip wheel !ifting pulling hip throw Dou$le foot sweep %od& Drop Sweeping hip throw 'nner thigh reaping throw Small outer hook !ifting hip throw Side drop !eg wheel Spring hip throw Sweeping lift-pull foot )ir"ular throw Shoulder wheel )orner throw *alle& drop Spring wrapping throw S"ooping throw Hip shift !arge wheel uter wrapping throw Floating drop !arge outer wheel Floating throw Side separation Side wheel %a"k hip %a"k throw )orner drop Side $od& drop hook

Group 6 revised 1920 +orote gari Ku"hiki taoshi Ki$isu gaeshi U"hi mata sukashi Dakiage Tsu$ame gaeshi soto gaeshi u"hi gaeshi Kou"hi gaeshi Harai goshi gaeshi Hane goshi gaeshi U"hi mata gaeshi Kani-$asami* Kawazu-gake* soto makikomi U"hi matta makikomi Harai makikomi

Two hand reap ne hand drop Heel trip 'nner thigh throw slip High lift Swallow "ounter uter reaping "ounter 'nner reaping "ounter Small reaping "ounter Sweeping hip "ounter Spring hip "ounter 'nner thigh throw "ounter
Fl&ing s"issors throw ne-leg entanglement

!arge outside wrapping 'nner thigh wrapping Sweeping hip wrapping *NOT LEGAL for competition

N!"e No #!t!
1 Te waza Uki otoshi Seoi nage Kata guruma 2 Koshi waza Uki goshi Harai goshi Tsurikomi goshi 3 Ashi waza kuri ashi $arai Sasae tsurikomi ashi U"hi mata 4 Ma sutemi waza Tomoe nage Ura nage Sumi gaeshi " #o$o Sutemi waza (oko gake (oko guruma Uki waza Hand techniques Floating drop Shoulder throw Shoulder wheel Hip techniques Floating hip throw Hip sweep !ift-pulling hip throw Foot & Leg techniques Dou$le foot sweep Ankle $lo"k 'nner thigh throw Supine sac i!ice )ir"ular throw %a"k throw )orner throw Side sac i!ice Side drop hook Side wheel Floating throw

Das könnte Ihnen auch gefallen