Weekly Cycle Menu Planner

Breakfast Lunch Dinner

Sunday

Hot/Cold Cereal* Scrambled Eggs Toast or English Muffin* Eggs Benedict Butter/Jelly* 2% or nonfat milk Coffee/Tea/Water Fruit of the Day: Blueberries Juice of the Day: Cranberry Hot/Cold Cereal Scrambled Eggs Toast or English Muffin Whole Wheat Blueberry Pancakes Butter/Jelly 2% or nonfat milk Coffee/Tea/Water Fruit of the Day: Strawberries Juice of the Day: Orange Hot/Cold Cereal Scrambled Eggs Toast or English Muffin Waffles Butter/Jelly 2% or nonfat milk Coffee/Tea/Water Fruit of the Day: Canteloupe Juice of the Day: Grape Hot/Cold Cereal Scrambled Eggs Toast or English Muffin French Toast Butter/Jelly 2% or nonfat milk Coffee/Tea/Water Fruit of the Day: Grapefruit Juice of the Day: Apple Hot/Cold Cereal Scrambled Eggs Toast or English Muffin Veggie Omelette Butter/Jelly 2% or nonfat milk Coffee/Tea/Water Fruit of the Day: Mango Juice of the Day: Orange Hot/Cold Cereal Scrambled Eggs Toast or English Muffin Cinnamon Raisin Bagels Butter/Jelly 2% or nonfat milk Coffee/Tea/Water Fruit of the Day: Papaya Juice of the Day: Grapefruit Hot/Cold Cereal Scrambled Eggs Toast or English Muffin Veggie Fritatta Butter/Jelly 2% or nonfat milk Coffee/Tea/Water Fruit of the Day: Blackberries Juice of the Day: Apple

Pulled Pork on a Hawaiian Roll OR Vegetable Pot Pie Sauteed Zucchini Whole Wheat Dinner Roll Chef's Salad OR Italian Pasta Salad Chicken Noodle Soup Pineapple OR Carrot Cake Coffee/Tea/Water/Juice of the Day Salmon Loaf with Whole Wheat Couscous OR Broccoli and Ricotta Calzone Seasoned Caulifower Whole Wheat Dinner Roll Tossed Garden Salad OR Garbanzo Bean Salad Beef Stew Brownie Or Fresh Strawberries Coffee/Tea/Water/Juice of the Day Pan Fried Chicken with Roasted Potatoes OR Turkey, Tomato and Guacamole Wrap Seasoned Peas Whole Wheat Dinner Roll Caesar Salad OR Macaroni Salad Minestrone Soup Fresh Fruit Salad Or Iced Chocolate Cake Coffee/Tea/Water/Juice of the Day Grilled Cheese Sandwich OR Stir Fried Beef with Basil Brown Rice Scalloped Corn Whole Wheat Dinner Roll Wedge Salad or Creamy Coleslaw Tomato Soup Peaches OR Chocolate or Vanilla Ice Cream Coffee/Tea/Water/Juice of the Day Grilled Turkey Hoagie on Whole Wheat Bread OR Pork and Noodle Casserole Steamed Artichokes Whole Wheat Dinner Roll BBQ Chicken Salad OR Tomato Basil Salad Broccoli and Cheese Soup Fresh Watermelon OR Tapioca Cream Pudding Coffee/Tea/Water/Juice of the Day Black Bean and Tortilla Casserole OR Spaghetti and Meatballs California Blend Whole Wheat Bread Crab Salad OR Spinach Cheese Salad New England Clam Chowder Iced Vanilla Cake OR Grapes Coffee/Tea/Water/Juice of the Day Egg Salad on Spinach Wrap OR Chicken and Rice Casserole Seasoned Broccoli Whole Wheat Dinner Roll Fresh Spinach and Mozarella Salad OR Potato Salad French Onion Soup Apple Rings OR Cheesecake Coffee/Tea/Water/Juice of the Day

Baked Fish Fillet with Rice Pilaf OR Pot Roast with Mashed Potatoes and Gravy Seasoned Broccoli Whole Wheat Dinner Roll Greek Salad OR Tomato Basil Salad Lentil and Black Bean Soup Gelatin Parfait OR Raspberry Sorbet Coffee/Tea/Water/Juice of the Day Turkey and Dumplings OR Chicken and Broccoli Stir Fry with Brown Rice Roasted Asparagus Whole Wheat Dinner Roll Cucumber and Tomato Salad OR Spinach Cheese Salad Garden Chili Mandarin Oranges OR Rhubarb Pie Coffee/Tea/Water/Juice of the Day Glazed Baked Ham with Mashed Potatoes OR Black Bean Burger Sliders on Whole Wheat Buns Sauteed Green Beans Whole Wheat Dinner Roll Watercress Salad OR Ambrosia Salad Cream of Chicken Soup Chocolate Chip Cookie OR Applesauce Coffee/Tea/Water/Juice of the Day Broiled Tuna with White Beans and Tomato Sauce OR Chicken Pot Pie Steamed Carrots Whole Wheat Dinner Roll Mexican Taco Salad OR Rice and Vegetable Salad Corn Chowder Vanilla Cream Puffs OR Fresh Fruit Salad Coffee/Tea/Water/Juice of the Day Seafood Gumbo in a Bread Bowl OR Meatloaf with Mashed Potatoes and Gravy Sauteed Zucchini Whole Wheat Dinner Roll Tomato Feta Cheese Salad OR Chinese Chicken Salad Baked Potato Soup Hot Apple Pie OR Sliced Oranges Coffee/Tea/Water/Juice of the Day Chicken Chow Mein OR Breaded Pork Chops with Tomato Cilantro Rice Seasoned Cauliflower Whole Wheat Dinner Roll Salmon and Pasta Salad OR Cauliflower Broccoli Slaw Turkey Vegetable Soup Fresh Strawberries OR Lemon Pie Coffee/Tea/Water/Juice of the Day Whole Roasted Turkey with Roasted Sweet Potatoes OR Corned Beef and Cabbage with Boiled Potatoes Baked Asparagus Whole Wheat Dinner Roll Cold Broccoli Salad OR Tuna and Pasta Salad Vegetable Beef Soup Strawberry Shortcake OR Melon Medley Coffee/Tea/Water/Juice of the Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

* Assorted cold cereals ,coffee, tea, herbal tea, vanilla choco incre cream pudding, jello milk , juices oranage apple grape cranberry, sodas, banans apples oranges, cottage cheese yogurt