TRANSACTIONAL ANALYSIS

SELF AWARENESS - A JOURNEY

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TRANSACTIONAL ANALYSIS IS PRACTICAL AND USEFUL

IT GIVES A POSITIVE COMMUNICATION TOOL
PROVIDES BETTER INSIGHT INTO PERSONALITIES & TRANSACTIONS HELPS SOLVE PERSONAL & FAMILY PROBLEMS

NON-THREATENING APPROACH OF SELF EVALUATION

IT IS EASY TO LEARN
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TRANSACTIONAL ANALYSIS
STRUCTURAL ANALYSIS - How to analyse personalities

TRANSACTIONAL ANALYSIS- How people communicate

STROKE ANALYSIS

- How people recognise each other

- Ulterior Transactions - Life Positions
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GAME ANALYSIS SCRIPT ANALYSIS

TRANSACTIONAL ANALYSIS
T. A. HELPS PEOPLE TO ATTAIN ACCESS TO BEHAVIOURS FROM ALL EGO-STATES SO THAT THEY HAVE MAXIMUM CHOICES IN DEALING WITH OTHERS.

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EGO-STATES
AN EGO-STATE IS DEFINED AS A CONSISTENT PATTERN OF FEELINGS AND EXPERIENCES RELATING TO CORRESPONDING, CONSISTENT PATTERNS OF BEHAVIOUR.

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STRUCTURAL ANALYSIS
PARENT EGO-STATE NURTURING PARENT CRITICAL PARENT ADULT EGO-STATE

CHILD EGO-STATE

NATURAL CHILD ADAPTIVE CHILD LITTLE PROFESSOR

CONSTANT EGO-STATES
ALL EGO-STATES ARE PRESENT IN ALL INDIVIDUALS - THERE ARE NO EXCEPTIONS.

EGO-STATES ARE FORMED BASED ON OUR EXPERIENCES, WHICH DIFFER FROM PERSON TO PERSON. OVEREXPOSURE TO SOME EXPERIENCES LEADS TO DOMINANCE OF ONE OR MORE EGOSTATE. IS THIS GOOD?
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THE CONSTANT PARENT

CRITICAL PARENT
CONTROLLING JUDGMENTAL AUTHORITARIAN

NURTURING PARENT
SMOTHERING OVERCARING

RESULTING IN EXPERIENCE AS HAVING NO POWER / OPPORTUNITIES TO DEVELOP PROBLEM SOLVING & DECISION MAKING SKILLS disha

THE CONSTANT ADULT

EFFECTIVE THINKER PLANNER TECHNICAL PROBLEM SOLVER
BUT HUMOURLESS TEAM MAN?? CREATIVITY?? DEVOID OF SPONTANEITY OF CHILD & VALUES OF PARENT disha

THE CONSTANT NATURAL CHILD

CAREFREE SPONTANEOUS IMPULSIVE CHARMING HUMOROUS CREATIVE

BUT WILL NOT ACT LOGICALLY WHEN REQUIRED NOT TAKE WORK SERIOUSLY HURTS OTHERS WHILE HAVING FUN

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THE CONSTANT ADAPTIVE CHILD

OBEDIENT NEVER SAYS NO TO DO SOMETHING NEVER REBELS BUT WILL NEVER MAKE OWN DECISIONS FACE DIFFICULT SITUATIONS BE CREATIVE / USE HIS OWN BRAIN
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EGO-STATES

POSITIVE

PARENT ADULT CHILD

NEGATIVE

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ANALYSING TRANSACTIONS

OPEN (CONTINUOS & ONGOING)

BLOCKED (CLOSED OR DIVERTED)

ULTERIOR (HIDDEN OR DISGUISED)

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SCRIPT ANALYSIS - LIFE POSITIONS

I AM OK - YOU ARE NOT OK
GET RID OFF POSITION FEELING OF ANGER, FURY & HOSTILITY VIEWS OTHERS AS INFERIOR, UNWORTHY, INCOMPETENT, WRONG

I AM NOT OK - YOU ARE OK

GET AWAY FROM POSITION FEELING OF INADEQUACY, STUPIDITY OR SENSE OF BEING NOT GOOD THEY UNDER VALUE THEMSELVES
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SCRIPT ANALYSIS - LIFE POSITIONS

I AM NOT OK - YOU ARE NOT OK
GETTING NOWHERE POSITION FEELING OF CONFUSION, AIMLESSNESS, POINTLESSNESS INDIFFERENCE ALCOHOLICS, DRUG ADDICTS

I AM OK - YOU ARE OK
GET ON WITH POSITION OPTIMISTIC, CONFIDENT & HAPPY ABOUT WORK & LIFE
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STROKE ANALYSIS
A STROKE IS THE WAY PEOPLE RECOGNISE EACH OTHER.
POSITIVE STROKE - ENCOURAGES OTHERS TO FEEL AFFIRMED, ALIVE, ALERT & IMPORTANT NEGATIVE STROKE - USED BY PEOPLE TO REPRIMAND, CRITICISE & CORRECT NO STROKE - TOTAL NEGLECT
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TYPES OF STROKES
POSITIVE CONDITIONAL STROKE
POSITIVE UNCONDITIONAL STROKE NEGATIVE CONDITIONAL STROKE NEGATIVE UNCONDITIONAL STROKE NO STROKE STATE
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STROKE ECONOMY
DONT GIVE POSITIVE STROKES IF YOU HAVE THEM TO GIVE
DONT ASK FOR POSITIVE STROKES WHEN YOU NEED THEM DONT ACCEPT POSITIVE STROKES REJECT STROKES WHEN YOU DONT WANT THEM DONT GIVE YOURSELF STROKES
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GAME ANALYSIS

AN ONGOING SERIES OF COMPLIMENTARY ULTERIOR TRANSACTIONS PROGRESSING TO A WELL DEFINED PREDICTABLE OUTCOME.

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CHARACTERISTICS OF GAMES
REPETITIVE QUALITY
PREDICTABLE & ULTERIOR LEARNT BEHAVIOURS - ACQUIRED IN CHILDHOOD PLAYERS INTUITIVELY SEEK OUT PARTNERS

SOMEBODY IS PUT DOWN & BOTH PARTIES END UP WITH A BAD FEELING
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GAME ANALYSIS
WHY PEOPLE PLAY GAMES?
IT PROVIDES US WITH STROKES WE NEED THEY ARE DEFENCES TO PROTECT PEOPLE HELP US REINFORCE LIFE POSITIONS

HOW TO STOP?
BECOME AWARE REFRAIN FROM GIVING OTHERS NEGATIVE PAY OFF LEARN TO CONFRONT THE GAME ACTIVATE THE ADULT
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