INTRODUCTION

1. What is the name of the new scientific discovery that will help you
transform your life in less time, and save you hundreds of dollars in
medical bills?
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2. Which magazine first covered this concept?
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3. What is the one ingredient that is usually missing from the minimum
Eeffective dose (MED) programs?
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4. What are some of the main mistakes we do (or fail to do) according to
Dr.Fab?
a) _______________________
b) _______________________
c) _______________________
5. Before we continue with the training, please answer this for yourself:
a) Do you exercise? YYes // No
If yes -- how many times a week? ______________________
b) Do you meditate? Yes / No
If yes -- how many times a week? ______________________

HOW TO MAKE THE MOST OUT OF YOUR MINIMUM

EFFECTIVE DOSE MEDITATION & WORK OUT ROUTINE
1. When is it best to practice Minimum Effective Dose programs?
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2. What is the "after burn effect"?
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3. Why is it better to meditate in the morning?
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4. What type of benefits will you get from implementing meditation and
exercise to your daily routine?
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5. What is the "dual mind experience"?
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6. Why, according to Dr. Fab,,is exercise important?
______________________________________________________________________________
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7. HHow does the Minimum Effective Dose concept relate to exercising and
why should it be considered when exercising?
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8. What happens to your brain when you meditate?
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9. What are the 3 components of habit creation?
a) _________________________________________
b) _________________________________________
c) _________________________________________
10. What is your ideal weight?
_________________________________________ ((this is your target!)
11. Create your very own plan to achieve the targets you have set for
yourself:
a) ____________________________________________________________
b) ____________________________________________________________
c) ____________________________________________________________
d) ____________________________________________________________
e) ____________________________________________________________
11. What are some other types of targets you want to set for yourself?
Listen to Dr. Fab for ideas.
a) ____________________________________________________________
b) ____________________________________________________________
c) ____________________________________________________________
d) ____________________________________________________________
e) ____________________________________________________________

NOTES