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  • Full Body Workout Routine

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    Anonymous cbc8Km
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    This full body workout routine consists of interval cardio for 10 minutes followed by abdominal and back exercises. It then focuses on different muscle groups on a rotating basis, with 2 sets of 10-12 repetitions of exercises like dumbbell chest press, lat pulldowns, shoulder press, barbell curls, triceps press, squats, and calf raises to work the entire body over three non-consecutive days per week.

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    Old school BB

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    This full body workout routine consists of interval cardio for 10 minutes followed by abdominal and back exercises. It then focuses on different muscle groups on a rotating basis, with 2 sets of 10-12 repetitions of exercises like dumbbell chest press, lat pulldowns, shoulder press, barbell curls, triceps press, squats, and calf raises to work the entire body over three non-consecutive days per week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    302 Ansichten1 Seite

    Full Body Workout Routine

    Hochgeladen von

    Anonymous cbc8Km
    This full body workout routine consists of interval cardio for 10 minutes followed by abdominal and back exercises. It then focuses on different muscle groups on a rotating basis, with 2 sets of 10-12 repetitions of exercises like dumbbell chest press, lat pulldowns, shoulder press, barbell curls, triceps press, squats, and calf raises to work the entire body over three non-consecutive days per week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Full Body Workout Routine

    ENTIRE BODY PROGRAM MONDAY/WEDNESDAY/FRIDAY MID SECTION & AEROBIC WORK10 minutes of interval cardioCrunches, Leg Raises, Hyperextensions CHESTDumbbell Chest Press (2x10-12)Cable Crossovers, Pec Dec or Incline Flys (2x10-12) BACKWide Grip Pulldown (2x12)Seated Lat Row (2x10-12) SHOULDERSDumbbell Shoulder Press (2x10-12) BICEPSBarbell Curls (2x10-12) TRICEPSTriceps Press Machine or bench dips (2x10-12)Pulley Pushdown (2x12) LEGSLeg Press or Squats (2x15)Semi-stiff Legged Deadlifts (2x15)Leg Curl (2x10-12)Calf Raises (2x20)

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