CENTURY TUNA SUPERBODS 2014 MEAL CALENDAR

Supplement your 1st Week of our Workout Challenge with this healthy meal plan by US Certified Fitness Nutritionist-Chef and Weight Loss Consultant, Nadine Tengco!

WEEK 1
*Pre-breakfast

DAY 1
Lemon water Arroz a la Century Tuna 1 glass Tanglad water

DAY 2
Lemon water Bangusilog (w/ Banana Blossom rice) 1 glass Tanglad water Cooked Corn Cilantro lime shrimp skewers Cilantro lime Cauli-rice Tropical fruit salad

DAY 3
Lemon water Century Tuna and Vegetable Omelette Asian rice 1 glass Tanglad water Pineapple Basil Drink Fish Kebabs

DAY 4
Lemon water Longsilog

DAY 5
Lemon water Tortang Talong Asian rice

DAY 6
Lemon water Century Tuna Sisig rice 1 glass Tanglad water Boiled Saging na saba Garlic and Soy Grilled chops

DAY 7
Lemon water Tapsilog 1 glass Tanglad water

BREAKFAST

1 glass Tanglad water

1 glass Tanglad water 1 small sized boiled sweet potato Char-grilled Salmon with Mango Salsa Sesame Spinach

*Mid- AM Snack

Boiled Saging na saba Chicken with Mushrooms Roasted Vegetable Medley 1 glass Tanglad water

Rice Crackers

Tropical Fruit Salad

LUNCH

Spicy chicken satay Grilled Vegetable Salad 1 glass Tanglad water

Tilapia with Spinach Spring vegetable stir-fry 1 glass Tanglad water 1 glass Tanglad water

Spring vegetable Stir-fry 1 glass Tanglad water Hi-fiber Fried Bananas 1 cup Salabat

1 glass Tanglad water Tuna Maki

1 glass Tanglad water

*Mid-PM Snack Papaya-Banana Smoothie

Pomelo Wedges

Tropical Smoothie Banana Blossom Burger

Papaya-Banana smoothie

60z Taho and 68pcs Sago Balls

DINNER
Coconut Fish with Rice Noodles Nilagang baka 1 cup Salabat

Savoury chicken saut Sweet Potato and Broccoli stir-fry

Ginger fish packet Vegetable chowfan 1 cup Salabat

Beef and Sweet Potato Casserole

Banana Blossom rice 1 glass Tanglad water

Nilagang Baboy at Manok 1 cup Salabat

*Pre-bedtime Drink

Belly trimmer

Belly trimmer

Belly trimmer

Belly trimmer

Belly trimmer

Belly trimmer

Belly Trimmer
(*) Optional Only

CENTURY TUNA SUPERBODS 2014 MEAL CALENDAR

Down to your 2nd week of our Workout Challenge! Dont forget to also keep track with this healthy meal plan by US Certifi ed Fitness Nutritionist-Chef and Weight Loss Consultant, Nadine Tengco!

WEEK 2
*Pre-breakfast

DAY 8
Lemon water

DAY 9
Lemon water

DAY 10
Lemon water

DAY 11
Lemon water

DAY 12
Lemon water

DAY 13
Lemon water

DAY 14
Lemon water

Adsilog

Seafood and Veggie Rice 1 glass Tanglad water

Tropical Smoothie

BREAKFAST

1 glass Tanglad water

Pomelo

Century Tuna and Egg Sarciado 1 glass Tanglad water

Pomelo Wedges

Longganisa Hash and Scrambled Eggs Basic Chowfan 1 glass Tanglad water
Tuna Maki

Tortang Talong Tocilog 1 glass Tanglad water

Boiled Saging na Saba

Bangusilog 1 glass Tanglad water

Asian Rice 1 glass Tanglad water

Fruit Salad

*Mid- AM Snack

Cooked Corn

Grilled stuffed Squid Chayote Salad

Grilled Fish with Salsa Roasted Vegetables 1 glass Tanglad water

5-6pcs Tuna/Salmon

Sneaky Burger Mango Stuffed Chicken with Vegetables 1 glass Tanglad water
High-Fiber Fried Bananas Braised Chicken with Spinach Vegetable Chowfan Picole Healthy Ice pops: Juicy Pop flavours only Belly trimmer

Century TunaSalsa Rice Garlic Bokchoy 1 glass Tanglad water

Papaya-Banana Smoothie Rice-Stuffed Chicken Fillets Broccoli and Leek Soup 1 cup Salabat Belly trimmer

LUNCH
*Mid-PM Snack

Pinoy Steak with Bokchoy 1 glass Tanglad water

Century Tuna Kilawin Chayote Salad 1 glass Tanglad water

6oz Taho and 6-8 S ago Balls Lemongrass Chicken Barbeque Vegetable Chowfan 1 cup Salabat Belly trimmer

Spicy Pear Salsa Grilled Vegetable Salad 1 glass Tanglad water

Curried Tuna and Mango cakes

Dreamy Apple sauce 1 glass Tanglad water

Tuna Avocado Salad

Tuna Rice Cakes

DINNER
*Pre-bedtime Drink

Hainanese Chicken rice 1 cup Salabat

Thai Shrimp Roll 1 cup Salabat

Congee with Meatballs 1 cup Salabat

Cilantro Chicken Noodles 1 cup Salabat

Belly trimmer

Belly trimmer

Belly trimmer

Belly Trimmer
(*) Optional Only

CENTURY TUNA SUPERBODS 2014 MEAL CALENDAR

3rd Week to stay healthy and fit! Here are fresh meals to supplement your weekly workout specially prepared by US Certified Fitness Nutritionist-Chef and Weight Loss Consultant, Nadine Tengco!

WEEK 3
*Pre-breakfast

DAY 15
Lemon water

DAY 16
Lemon water

DAY 17
Lemon water

DAY 18
Lemon water

DAY 19
Lemon water

DAY 20
Lemon water

DAY 21
Lemon water

Mexican Century Tuna Rice

Chicken Fajita Omelette Adsilog Cauliflower Rice Deluxe 1 glass Tanglad water
Pomelo Wedges Pineapple Basil Drink

BREAKFAST

Poached Egg 1 glass Tanglad water

Crunchy Tofu Steak with Mushrooms 1 glass Tanglad water

Tropical Fruit Salad

Baked Century Tuna Frittata Asian Rice 1 glass Tanglad water

Cooked Corn

Korean Style Steak and Eggs 1 glass Tanglad water

1 Orange + 6-8 pcs Almonds

Chicken Tocsilog 1 glass Tanglad water

Picole Healthy Ice Pops

1 glass Tanglad water

*Mid- AM Snack

Dreamy Applesauce

LUNCH
*Mid-PM Snack

Chinese Chicken Salad 1 glass Tanglad water

Century Tuna Lettuce Wrap 1 glass Tanglad water

Grilled Salmon Kebab Grilled Vegetable Salad 1 glass Tanglad water

Tuna Hash Brown

Spicy Asian Shrimp Roasted Eggplant and Peppers 1 glass Tanglad water
Banana Puto

Garlic Steak Spring Vegetable Stir-Fry 1 glass Tanglad water

High-Fiber Fried Bananas

Century Tuna Spring Rolls 1 glass Tanglad water

Bangus with Banana Blossom Ceviche 1 glass Tanglad water

Boiled Saging na Saba

Espresso Custrad

Papaya-Banana Smoothie

6oz Taho and 6-8 pcs Sago Balls

Chicken Chopseuy

Pork Spring Rolls Cabbage Rolls Pumpkin Spice Custard 1 cup Salabat
Belly trimmer Belly trimmer

DINNER
*Pre-bedtime Drink

Beef Posole 1 cup Salabat

Pochero 1 cup Salabat Vegetable Chowfan 1 cup Salabat

Fragrant Chicken Stew 1 cup Salabat

Belly trimmer

Century Tuna Tacos 1 cup Salabat

1 cup Salabat

Belly trimmer

Belly trimmer

Belly trimmer

Belly Trimmer
(*) Optional Only

CENTURY TUNA SUPERBODS 2014 MEAL CALENDAR

4TH Week to stay healthy and fit! Here are fresh meals to supplement your weekly workout specially prepared by US Certified Fitness Nutritionist-Chef and Weight Loss Consultant, Nadine Tengco!

WEEK 4
*Pre-breakfast

DAY 22
Lemon water

DAY 23
Lemon water

DAY 24
Lemon water

DAY 25
Lemon water

DAY 26
Lemon water

DAY 27
Lemon water

DAY 28
Lemon water

Bangus Steak Poached Egg Savoury Century Tuna Pancakes Poached Egg 1 glass Tanglad water
Boiled Saging na Saba

Corned Century Tuna Omelette Tapsilog Vegetable Chowfan 1 glass Tanglad water
Tropical Fruit Salad Grilled Fish with Chili Tomato Jam Dreamy Applesauce Lumpiang Hubad Picole Healthy Ice Pops 1 glass Tanglad water Tuna Rice Cakes

Arroz a la Century Tuna 1 glass Tanglad water

Pineapple Basil Drink Cilantro Lime Shrimp Skewers Assian Coleslaw 1 glass Tanglad water Hi-Fiber Fried Bananas

Pork Hash Adsilog 1 glass Tanglad water Basic Chowfan 1 glass Tanglad water
Boiled Saging na Saba Chicken with Mushrooms Roasted Vegetable Medley 1 glass Tanglad water 6oz Taho and 6-8pcs Sago Balls

BREAKFAST

Vegetable Chowfan 1 glass Tanglad water

1 glass Tanglad water

*Mid- AM Snack

Pomelo Wedges

Apple Wedges and 4-6pcs Almonds

LUNCH
*Mid-PM Snack

Asian Salad 1 glass Tanglad water

Thai Beef Salad 1 glass Tanglad water Grilled Vegetable Salad 1 glass Tanglad water

Chinese Chicken Salad 1 glass Tanglad water

Tuna Croquettes

Tropical Smoothie

Espresso Custard

Tropical Smoothie

DINNER
*Pre-bedtime Drink

Chicken Squash Soup 1 cup Salabat

Pork Rib Soup 1 cup Salabat

Chicken Noodle Soup 1 cup Salabat

Minestrone 1 cup Salabat

Nilagang Baboy at Manok 1 cup Salabat

Century Tuna Char Kway Teow 1 cup Salabat

Chicken with Ampalaya Cauliflower Rice Deluxe 1 cup Salabat

Belly Trimmer
(*) Optional Only

Belly trimmer

Belly trimmer

Belly trimmer

Belly trimmer

Belly trimmer

Belly trimmer

CENTURY TUNA SUPERBODS 2014 MEAL CALENDAR

5TH Week to stay healthy and fit! Here are fresh meals to supplement your weekly workout specially prepared by US Certified Fitness Nutritionist-Chef and Weight Loss Consultant, Nadine Tengco!

WEEK 5
*Pre-breakfast

DAY 29
Lemon water

DAY 30
Lemon water Chicken Fajita Omelette (Phase 2)

DAY 31
Lemon water

DAY 32
Lemon water Chicken Pork Adobo Vegetable chowfan Poached Egg 1 glass Tanglad water Pineapple Basil Drink Cajun Fish with Tropical Fruit Salsa Grilled Eggplant with Garlic sauce 1 glass Tanglad water Espresso Custard

DAY 33
Lemon water

DAY 34
Lemon water Chicken and Sweet Potato Hash

DAY 35
Lemon water Century Tuna Salad Toasted Breaded Triangles

Fruits N Oats Parfait

Longsilog

Oatmeal Pancakes

BREAKFAST
1 glass Tanglad water 1 glass Tanglad water Hi-fiber fried bananas Mongolian Stir-fry 1 glass Tanglad water

1 glass Tanglad water

1 glass Tanglad water

1 glass Tanglad water

*Mid- AM Snack

Banana Puto

Pomelo Wedges Baked Fish with Pesto Ratatouille

Boiled Saging na Saba Chicken, Mango, and Papaya Salad

Belly Trimmer Beef with Peppers

Pomelo Wedges

Century Tuna Stuffed Tomatoes

Asian Chicken Salad Cucumber Salad

LUNCH
1 glass Tanglad water *Mid-PM Snack Watermelon, Orange, and Ginger Sorbet 1 glass Tanglad water Tropical Fruit Salad

1 glass Tanglad water 1 orange + 6-8 pcs. Almonds Asian Tuna Cakes

1 glass Tanglad water 6oz Taho and 68pcs Sago Balls Century Tuna Shepherds Pie

1 glass Tanglad water 3-4 pcs Hakaw or Shrimp Dumplings Beef Posole

1 glass Tanglad water

Tropical Fruit Smoothie Black Rice Salad Chicken Tandoori

Chicken Shawarma

Pochero Asian Noodle Salad

DINNER
1 cup Salabat 1 cup Salabat *Pre-bedtime Drink Belly trimmer Belly trimmer

Braised Chicken with Leeks

1 cup Salabat Belly trimmer

1 cup Salabat

1 cup Salabat

1 cup Salabat

1 cup Salabat

Belly trimmer

Belly trimmer

Belly trimmer

Belly Trimmer
(*) Optional Only

CENTURY TUNA SUPERBODS 2014 MEAL CALENDAR

Last hurrah Superbods! Heres the final meal plan by US Certified Fitness Nutritionist-Chef and Weight Loss Consultant, Nadine Tengco to complete your Superbod Transformation!

WEEK 6
*Pre-breakfast

DAY 36
Lemon water Beef Steak with Egg Vegetable Chowfan

DAY 37
Lemon water Tortang Talong Asian Rice

DAY 38
Lemon water Adsilog

DAY 39
Lemon water Mexican Tuna Rice

DAY 40
Lemon water Chicken Tocilog

DAY 41
Lemon water Chicken Fajita Omelette Cauliflower Rice Deluxe

DAY 43
Lemon water Century Corned Tuna Pandesal

BREAKFAST

Vegetable Chowfan 1 glass Tanglad water 1 glass Tanglad water 1 apple + 6pcs. Almonds Vietnamese Beef Stir Fry 1 glass Tanglad water High fiber fried bananas Pork Barbeque 1 glass Tanglad water Picole Healthy Ice Pops Chargrilled Salmon with Mango Salsa Sesame Spinach 1 glass Tanglad water Dreamy Applesauce Mediterranean Fish Sauteed Summer Vegetables 1 glass Tanglad water Century Tuna dip with Vegetable Sticks Banana Blossom Burger Banana Blossom Rice 1 cup Salabat Belly trimmer

*Mid- AM Snack

Boiled Kamote

1 glass Tanglad water Pineapple Basil Drink Grilled Fish with Salsa Roasted Vegetables 1 glass Tanglad water

1 glass Tanglad water Boiled Saging na Saba Asian Salad

Spicy Chicken Satay

LUNCH
*Mid-PM Snack

Grilled Vegetable Salad 1 glass Tanglad water 1 glass Tanglad water Century Tuna Rice Cakes

Cucumber Pepper Salad 1 glass Tanglad water

Century Tuna and Mango Mousse

1 glass Tanglad water

1 glass Tanglad water

Banana Smoothie

Espresso Custard
Toasted Bread Triangles

Fruit Balls

Tropical Salad

Tuna Casserole

DINNER
1 cup Salabat *Pre-bedtime Drink Belly trimmer

Nilagang Baboy at Manok

Chicken, Sprouts, and Tofu Soup

Stir-fry Chicken Asparagus Vegetable Chowfan

Century Tuna Pastel

Zesty Mexican Soup

1 cup Salabat

1 cup Salabat 1 cup Salabat 1 cup Salabat Belly trimmer 1 cup Salabat Belly Trimmer
(*) Optional Only

Belly trimmer

Belly trimmer

Belly trimmer