Worksheet for 5-day Cycle Menu Planning: Monday Breakfast: Fruit/juice (1 ea) Hot Cereal (1) Entrees (2)B

Sides (3) 1.Passionfruit Juice* 2.Freshly Peeled Kiwis 1.BananaOatmeal 2. Asst. Cold Cereal 1. Spinach Omelet ** 2. Scrambled Eggs 1.Cheese Grits 2. Graham Muffins 3.Sausages 4. Asst. Toast C.T.M. 1.Pinto Bean Soup 2.Lettuce Salad 1.Curry Chicken 2.Cheddar Beef Enchiladas 1.Fresh mixed sweet pepper 2.Steamed Eggplant 1.Steamed Brown Rice 2.Angel Hair pasta 1.Banana pudding 2.Vanilla cupcake 1.Asst. Bread C.T.M. 1.Chopped veg Salad 2.Onion tomato Soup 1.Stuff Chicken Mushroom 2.Green bean stir-fry Tofu 1.shredded steamed carrot 2. sauteed Spinach 1.Mashed Sweet Potato 2.Corn Bread 1.Chocolate torte 2. Blueberry yogurt 1.Asst. Bread C.T.M. Tuesday 1.Orange Juice* 2.Apple 1.Dried Peach Barley 2. Asst. Cold Cereal 1. Strawberry Pancake* 2. Peanut Butter Waffles 1.Hashbrowns 2. Ham 3. Fresh baby carrots** 4. Asst. Toast C.T.M. 1.Clam Chowder soup 2.Apple carrot salad** 1.Ginger Orange Tofu* 2.Rosemary Chicken 1.Steamed Ice berg 2 Sauteed Bok Choy 1.Garlic bread 2.Indian rice 1. Baked Custard 2.Lemon Bar* 1.Asst. Bread C.T.M. 1. Caesar Salad 2.Chicken Barley Soup 1.Fried Pork Carrot Roll** 2. Kebab Gyro 1.Fried Onion 2.Steam Black Bean 1. Sauteed Potato** 2.Whole wheat bread 1.Apple Pie 2. Strawberry cake* 1. Asst. Bread C.T.M. Wednesday 1.Grape Juice* 2.Banana 1.Blueberries Oatmeal 2. Asst. Cold Cereal 1.Breakfast Burritos 2. Mushroom Quiches 1.Bacon 2.Brownies 3.Fresh mini tomatoes** 4. Asst. Toast C.T.M. 1.Cream Broccoli soup 2. Fruit Salad 1.Chicken Strip stir-fry 2. Teriyaki Beef 1.Roasted butternut squash 2.Fresh Red Bell Peppers* 1. Mashed potato 2. Fried Risotto 1.Peach crumble 2.Flan 1.Asst. Bread C.T.M. 1.Tomato Celery Salad** 2.Smoked cheddar soup 1.Tuna Sandwiches 2.Orange Pork stir-fry* 1.Fresh cucumbers 2.Boiled Kale 1.French Fries 2.Soy sauce rice noodle 1.Green tea Ice-cream 2.Crme Brulee 1. Asst. Bread C.T.M. Thursday 1. Pineapple Juice* 2.Oranges* 1.Apple Wheat Berries 2. Asst. Cold Cereal 1. Sausage Quiches 2. Asparagus Omelet 1. Hard boiled eggs 2.Baked potato 3.Watermelon ** 4. Asst. Toast C.T.M. 1.Chicken Noodle soup 2.Potato Salad 1.Chinese Steamed Tofu 2.Lemon Ginger Chicken 1.Steamed Broccolis** 2.Steamed Kales** 1.Coconut Rice 2.Sweet Potato Chips** 1.chocolate mousse cup 2.Peanut butter bread 1.Asst. Bread C.T.M. 1.Carrot Potato Soup** 2.Avocado tomato Salad** 1.Walnut Honey Shrimps 2.Pineapple beef* 1.Garlic fried Spinach 2.Steamed Eggplants 1.Garlic Fries 2.Steamed Red Rice 1.Orange Jello 2.Vanilla gelato 1.Asst. Bread C.T.M. Friday 1.Grapefruit Juice* 2.Fresh Strawberries* 1.Dried Cherries Millet 2. Asst. Cold Cereal 1.Waffles 2. Herbs Onion Omelet 1.Sausages 2.Garlic fries 3.Almonds 4. Asst. Toast C.T.M. 1.Tomato Beef Soup** 2.Strawberries Nuts Salad 1.Mango Beef 2. Turkey Burritos 1.Steamed Cauliflowers 2.Boiled Brussels Sprouts 1.Ginger Bread 2. Thai Fries 1. Tiramisu 2. Cream Marshmallow 1.Asst. Bread C.T.M. 1.Turkey Salad 2.Mixed bean tofu Soup 1.Vietnamese Spring Roll 2. Chicken Burritos 1. Grilled Zucchini 2.Steam Bok Choy 1.Mexican Green rice 2.Curry Potato 1. Blueberry Tart 2. Raisins Rice Pudding 1. Asst. Bread C.T.M.

Toast (1) Beverage (1) Lunch: Soup/Salad (1 ea) Entrees (2) Vegetables (2) Starch (2) Desserts (2) Bread (1) Beverage (1) Dinner: Soup/Salad (1 ea) Entrees (2) Vegetables (2) Starch (2) Desserts (2) Bread (1) Beverage (1)

C.T.M. = Coffee / Tea / Milk

*Vitamin C-containing food **Vitamin A-containing food