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  • Dieta

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    Alexandra Carapcea
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    This document outlines a sample daily diet plan consisting of 3 meals: breakfast, lunch, and dinner. Breakfast options include various fruits, eggs, meats like chicken, turkey, and beef, as well as dairy. Lunch features fish or poultry served with cheese and starches like potatoes or rice along with vegetables. Dinner is lighter and focuses on soups, more vegetables, fish, and yogurt.

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    Dieta

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    This document outlines a sample daily diet plan consisting of 3 meals: breakfast, lunch, and dinner. Breakfast options include various fruits, eggs, meats like chicken, turkey, and beef, as well as dairy. Lunch features fish or poultry served with cheese and starches like potatoes or rice along with vegetables. Dinner is lighter and focuses on soups, more vegetables, fish, and yogurt.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOC, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    38 Ansichten1 Seite

    Dieta

    Hochgeladen von

    Alexandra Carapcea
    This document outlines a sample daily diet plan consisting of 3 meals: breakfast, lunch, and dinner. Breakfast options include various fruits, eggs, meats like chicken, turkey, and beef, as well as dairy. Lunch features fish or poultry served with cheese and starches like potatoes or rice along with vegetables. Dinner is lighter and focuses on soups, more vegetables, fish, and yogurt.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOC, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Dieta

    Mic-dejun (7- 7jum):


    150g fructe / 250g compot fara zahar + 1 ou / 80g pui / 80g curcan / 80 g pastrama de pasare / 80g muschi de vita / 100g ficatei / 100g pate / 150g iaurt / 80g branza150g fructe / 250g compot fara zahar + 1 ou / 80g pui / 80g curcan / 80 g pastrama de pasare / 80g muschi de vita / 100g ficatei / 100g pate / 150g iaurt / 80g branza Pranz (14- 15): 100g peste / 100g pui / 100g curcan / 100g vita / 100g branza / 200g cartofi / 200g orez / 150g ciuperci + 250 g legume (+ 1 lingurita de ulei) Cina (18-19): 500g supa de legume / 80g branza + 250g legume / 150g peste + 150g legume / 400g legume / 50g iaurt

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