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  • Week 15 Workout 1 Alex Jing

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    Alex Jing
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    The document summarizes a workout that Alex Jing completed on 12/1/13. It includes details of the warm-up stretches and aerobic activity of a 2 mile run in 32 minutes. It also lists the strength and abdominal exercises performed - bicep curls, push ups, and sit ups. The cool down consisted of a 1.5 mile run over 15 minutes. Alex's heart rate during the aerobic activity was in the aerobic zone. They intend to gradually increase the weight on bench presses and add an extra mile to future runs.

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    a workout

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    The document summarizes a workout that Alex Jing completed on 12/1/13. It includes details of the warm-up stretches and aerobic activity of a 2 mile run in 32 minutes. It also lists the strength and abdominal exercises performed - bicep curls, push ups, and sit ups. The cool down consisted of a 1.5 mile run over 15 minutes. Alex's heart rate during the aerobic activity was in the aerobic zone. They intend to gradually increase the weight on bench presses and add an extra mile to future runs.

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    Attribution Non-Commercial (BY-NC)
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    8 Ansichten1 Seite

    Week 15 Workout 1 Alex Jing

    Hochgeladen von

    Alex Jing
    The document summarizes a workout that Alex Jing completed on 12/1/13. It includes details of the warm-up stretches and aerobic activity of a 2 mile run in 32 minutes. It also lists the strength and abdominal exercises performed - bicep curls, push ups, and sit ups. The cool down consisted of a 1.5 mile run over 15 minutes. Alex's heart rate during the aerobic activity was in the aerobic zone. They intend to gradually increase the weight on bench presses and add an extra mile to future runs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als DOC, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Workout Date: 12/1/13 Alex Jing

    Warm-up activity: Stretches Aerobic Activity (distance, length, time) Flexibility Strengt Activity and Ab!ominal" (exercise, weight, reps & sets) #ool-!o$n (activity, length, stretches) %eart &ate in Aerobic Activity (use carotid or radial arteries) %eart &ate 'raining (one
    (%ealt y )*+ ,*- of maximum heart rate. Fitne"" /*+0*- of maximum heart rate. Aerobic /*+0*- of maximum heart rate, Anaerobic 0*+1*- of maximum heart rate. &e!line 1*+1**- of maximum heart rate)

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    6e$ 5xerci"e attempted and reaction

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    2 mile run cool !o$n. 1, min<

    1,:

    =y eart rate $a" t e Aerobic /*0*-

    9 4ocu"e! mainly on benc pre""e" t i" $eek< 9 inten! to increa"e t e $eig t gra!ually< 9 al"o ran : mile" t i" $eek. a!!ing an extra mile<

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