Magnificent Mobility Table of Contents Pre-training Static Stretching 01:01 Goals for the Warm-up Perio 0!

0!:0" #ifference bet$een #ynamic an %allistic Stretching 0":&" %enefits of #ynamic Stretching 0":"' (asy Cat Camel ':&' )oga T$ist *:+, Si e T$ist 10:00 %ent--nee T$ist 11:1& %ir og 1&:0* Si e-lying Trun- T$ist 1!:!& Calf Stretch 1":!* .ire /y rants 1+:!, Supine %ri ge 1,:!0 0nterior-posterior 1eg S$ings 12:+, Si e-to-si e 1eg S$ings &1:&* Me ium Single-leg %ri ge 1*:!! Supine Scorpion &&:!+ Prone Scorpion &!:"& /ip Corrections &":"* Win mills &,:10 /igh--nee Wal-s &':&" Pull-bac- %utt 3ic-s &*:!& Mini-ban Si e Steps &2:!* Cra le Wal-s !0:+& Scap Pushups !1:"* 45erhea %roomstic- #islocations !!:0+ #ifficult Toy Sol iers !":0' Single-leg 6#1 !+:!& 6e5erse Warrior 1unge $ith T$ist !,:++ Wal-ing Spi erman !*:01 0lternating 1ateral 1unge !2:0' S7uat to Stan "0:!0 Crosso5er 45erhea 6e5erse 1unge "1:+0 6unning %utt 3ic-s "!:0, /igh--nee S-ips "":0!

#eep Wi eout #rops "+:00 Supine 1eg Whips ",:!! Static Stretching Warrior 1unge /ip-fle8or Stretch "*:0& Prone 9T ban an T. stretch "*:&! #ouble :ec- Stretch "*:"*

Cat Camel %ir og .ire /y rants )oga T$ist Supine %ri ge %ent--nee T$ist Single-leg %ri ge Si e-lying Trun- T$ist Supine 1eg Whips Supine Scorpion Prone Scorpion Scap Pushups 0rm S$ings 0nterior-posterior 1eg S$ings Si e 1eg S$ings Win mills /ip Corrections Single-leg 6#1 6e5erse Warrior 1unge $ith T$ist S7uat to Stan 0lternating 1ateral 1unge Crosso5er 45erhea 6e5erse 1unge 45erhea %roomstic- #islocations Wall Sli es Calf Stretch