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KOPANG

190
190
195
679

KOPANG
190
190
195
679

TELUR
TELUR
TELUR
TELUR

PANGAN
AYAM
AYAM KAMPUNG
BEBEK (ITIK)
PUYUH

GRAM
56
45
57
12

BDD
90
90
90
85
Jumlah

ENERGI
81.648
65.61
96.957
17.136
261.351

TELUR
TELUR
TELUR
TELUR

PANGAN
AYAM
AYAM KAMPUNG
BEBEK (ITIK)
PUYUH

GRAM
38
54
65
7

BDD
90
90
90
85
Jumlah

ENERGI
55.404
78.732
110.565
9.996
254.697

GRAM
15
32
22
7

BDD
100
100
100
100
Jumlah

ENERGI
54.15
16
87.56
3.78
161.49

GRAM
20
27

BDD
100
100
Jumlah

ENERGI
72.2
13.5
85.7

BAGIAN A
KOPANG
191
192
196
197

TELUR
TELUR
TELUR
TELUR

PANGAN
AYAM, BAGIAN KUNING
AYAM, BAGIAN PUTIH
BEBEK, BAGIAN KUNING
BEBEK, BAGIAN PUTIH

BAGIAN B

KOPANG
PANGAN
191
TELUR AYAM, BAGIAN KUNING
192
TELUR AYAM, BAGIAN PUTIH

PROTEIN LEMAK
6.4512
5.796
5.184
4.6575
6.7203
7.3359
1.2546
1.2954
19.6101 19.0848

KARBOH KALSIUM PHOSFOR


0.3528
27.216
90.72
0.2835
21.87
72.9
0.4104
28.728
89.775
0.1224
5.712
22.236
1.1691
83.526
275.631

BESI
1.3608
1.0935
1.4364
0.3162
4.2069

Vit. A
155.74
125.15
216.49
19.992
517.36

Vit. B
0.0504
0.0405
0.1026
0.0143
0.2078

PROTEIN LEMAK
4.3776
3.933
6.2208
5.589
7.6635
8.3655
0.73185 0.75565
18.99375 18.64315

KARBOH KALSIUM PHOSFOR


0.2394
18.468
61.56
0.3402
26.244
87.48
0.468
32.76
102.375
0.0714
3.332
12.971
1.119
80.804
264.386

Besi
0.9234
1.3122
1.638
0.1845
4.0581

Vit. A
105.68
150.17
246.87
11.662
514.38

Vit. B
0.0342
0.0486
0.117
0.0083
0.2081

PROTEIN LEMAK
2.895
4.785
3.456
0
3.74
7.7
0.77
0
10.861
12.485

KARBOH KALSIUM PHOSFOR


0.105
22.05
87.9
0.256
1.92
5.44
0.176
33
88
0.056
1.47
1.4
0.593
58.44
182.74

Besi
1.08
0.064
1.54
0.007
2.691

Vit. A
102.9
0
216.48
0
319.38

Vit. B
0.045
0
0.132
0
0.177

PROTEIN LEMAK
3.86
6.38
2.916
0
6.776
6.38

KARBOH KALSIUM PHOSFOR


0.14
29.4
117.2
0.216
1.62
4.59
0.356
31.02
121.79

Besi
1.44
0.054
1.494

Vit. A
137.2
0
137.2

Vit. B
0.06
0
0.06

Vit. C
0
0
0
0
0
Vit. C
0
0
0
0
0
Vit. C
0
0
0
0
0
Vit. C
0
0
0

KOPANG
404
328
488
624
280
142
505

PANGAN
WORTEL
JAGUNG MUDA, BERTONGKOL
MINYAK KELAPA SAWIT
BAWANG MERAH
BAWANG PUTIH
SANTAN (KELAPA SAJA)
KECAP

GRAM
500
500
25
50
50
0
0

BDD
100
100
100
100
100
100
100
Jumlah

ENERGI
210
165
225.5
19.5
47.5
0
0
667.5

PROTEIN
6
11
0
0.75
2.25
0
0
20

LEMAK
karbo
1.5
46.5
0.5
37
25
0
0.15
0.1
0.1
11.55
0
0
0
0
27.25
95.15

DAFTAR
KOMPOSISI
BAHAN MAKANAN
(DKBM)
Kode

Jenis Pangan

BDD

Energi

Protein

Lemak

Kharbo

HALAMAN 1

Kalsium

Phosfor

Besi

Vit. A

Vit. B

Vit. C

GOLONGAN I : SEREALIA, UMBI DAN HASIL OLAHNYA


1
BERAS GILING
2
BERAS GILING MASAK (NASI)
3
BERAS KETAN PUTIH
4
BERAS KETAN PUTIH, TUMBUK
5
BERAS KETAN PUTIH, KUKUS
6
BERAS KETAN PUTIH, TAPE
7
BERAS KETAN HITAM
8
BERAS KETAN HITAM, TUMBUK
9
BERAS KETAN HITAM, KUKUS
10
BERAS KETAN HITAM, TAPE
11
BERAS MENIR
12
BERAS MERAH, TUMBUK
13
BERAS, PARBOILED
14
BERAS PECAH KULIT
15
BERAS SETENGAH GILING
16
BIHUN
17
BISKUIT
18
JAGUNG KUNING, GILING
19
JAGUNG PUTIH, GILING
20
JAGUNG KUNING, PIPIL BARU
21
JAGUNG PUTIH, PIPIL BARU
22
JAGUNG KUNING, PIPIL LAMA
23
JAGUNG PUTIH, PIPIL LAMA
24
JAGUNG KUNING, MUDA
25
JAGUNG PUTIH, MUDA
26
JAGUNG KUNING, SEGAR
27
JAGUNG PUTIH, SEGAR
28
JAGUNG, GRONTOL
29
JALI
30
JAWAWUT
31
BELITUNG, MENTAH
32
BELITUNG, KUKUS
33
GADUNG, MENTAH
34
GADUNG, KUKUS
35
GANYONG, MENTAH
36
GANYONG, KUKUS
Kode
37

Jenis Pangan
GAPLEK

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
90.0
90.0
90.0
90.0
28.0
28.0
90.0
90.0
100.0
90.0
100.0
85.0
100.0
85.0
100.0
65.0
100.0

BDD
100.0

360.0
178.0
362.0
361.0
163.0
172.0
356.0
360.0
181.0
166.0
339.0
359.0
364.0
335.0
363.0
360.0
458.0
361.0
361.0
307.0
307.0
355.0
355.0
129.0
129.0
140.0
140.0
156.0
289.0
334.0
145.0
145.0
101.0
88.0
95.0
100.0
Energi
338.0

6.8
2.1
6.7
7.4
3.0
3.0
7.0
8.0
4.0
3.8
7.7
7.5
6.8
7.4
7.6
4.7
6.9
8.7
8.7
7.9
7.9
9.2
9.2
4.1
4.1
4.7
4.7
2.7
11.0
9.7
1.2
1.2
2.1
0.8
1.0
0.8
Protein
1.5

0.7
0.1
0.7
0.8
0.4
0.5
0.7
2.3
1.2
1.0
4.4
0.9
0.6
1.9
1.1
0.1
14.4
4.5
4.5
3.4
3.4
3.9
3.9
1.3
1.3
1.3
1.3
1.3
4.0
3.5
0.4
0.4
0.2
0.3
0.1
0.2
Lemak
0.7

78.9
40.6
79.4
78.4
35.7
37.5
78.0
74.5
37.3
34.4
73.0
77.6
80.1
76.2
78.3
82.1
75.1
72.4
72.4
63.6
63.6
73.7
73.7
30.3
30.3
33.1
33.1
33.3
61.0
73.4
34.2
34.2
23.2
20.9
22.6
23.8
Kharbo
81.3

HALAMAN 1

6.0
5.0
12.0
13.0
4.0
6.0
10.0
10.0
9.0
8.0
22.0
16.0
5.0
12.0
11.0
6.0
62.0
9.0
9.0
9.0
9.0
10.0
10.0
5.0
5.0
6.0
6.0
51.0
213.0
28.0
26.0
21.0
20.0
26.0
21.0
15.0
Kalsium
80.0

140.0
22.0
148.0
157.0
55.0
35.0
148.0
347.0
144.0
106.1
272.0
163.0
142.0
290.0
221.0
35.0
87.0
380.4
380.0
148.0
148.0
256.0
256.0
108.0
108.0
118.0
118.0
105.0
176.0
311.0
54.0
48.0
69.0
47.0
70.0
65.0
Phosfor
60.0

0.80
0.50
0.80
3.40
0.70
0.50
0.80
6.20
1.70
1.60
3.70
0.30
0.80
2.00
1.20
1.80
2.70
4.60
4.60
2.10
2.10
2.40
2.40
1.10
1.10
0.70
0.70
1.20
11.00
5.30
1.40
0.90
0.60
0.40
20.00
0.90
Besi
1.90

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
41.0
0.0
51.0
0.0
60.0
0.0
14.0
0.0
51.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. A
0.0

0.1
0.0
0.2
0.3
0.1
0.0
0.2
0.2
0.1
0.0
0.6
0.2
0.2
0.3
0.2
0.0
0.1
0.3
0.3
0.3
0.3
0.4
0.4
0.2
0.2
0.2
0.2
0.1
0.1
0.5
0.1
0.1
0.1
0.0
0.1
0.0
Vit. B
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.0
9.0
8.0
8.0
0.0
0.0
0.0
2.0
1.0
9.0
0.0
10.0
6.0
Vit. C
0.0

38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
Kode
74
75

GEMBILI
HAVERMOUT
KATUL BERAS
KATUL JAGUNG
KENTANG
KENTANG HITAM
KETELA POHON (SINGKONG)
KETELA POHON KUNING
KERUPUK ACI
MAKARONI
MAIZENA (PATI JAGUNG)
MIE, BASAH
MIE, KERING
OYEK (DARI SINGKONG)
PATI SINGKONG (TAPIOKA)
ROTI PUTIH
ROTI WARNA SAWO MATANG
SENTE
SUWEG, MENTAH
SUWEG, KUKUS
SINGKONG, KUKUS
SINGKONG, TAPE
TALES, MENTAH
TALES, KUKUS
TEPUNG GARUT (ARROWROOT)
TEPUNG BERAS
TEPUNG JAGUNG KUNING
TEPUNG JAGUNG PUTIH
TEPUNG KENTANG
TEPUNG GAPLEK
TEPUNG SAGU
TEPUNG TERIGU
TIM (NASI TIM)
CENTEL
UBI JALAR MERAH
UBI JALAR PUTIH
Jenis Pangan
UBI JALAR REBUS
UBI JALAR SAYUR

85.0
100.0
100.0
100.0
85.0
75.0
75.0
75.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
86.0
86.0
100.0
100.0
100.0
85.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
86.0
86.0
BDD
95.0
100.0

95.0
390.0
275.0
356.0
83.0
142.0
146.0
157.0
350.0
363.0
343.0
86.0
337.0
342.0
362.0
248.0
249.0
64.0
69.0
98.0
146.0
173.0
98.0
120.0
355.0
364.0
355.0
355.0
347.0
363.0
353.0
365.0
120.0
332.0
123.0
123.0
Energi
114.0
184.0

1.5
14.2
12.6
9.0
2.0
0.9
1.2
0.8
0.5
8.7
0.3
0.6
7.9
2.3
0.5
8.0
7.9
0.6
1.0
1.5
1.2
0.5
1.9
1.5
0.7
7.0
9.2
9.2
0.3
1.1
0.7
8.9
2.4
11.0
1.8
1.8
Protein
1.4
1.4

0.1
7.4
14.8
8.5
0.1
0.4
0.3
0.3
0.2
0.4
0.0
3.3
11.8
0.1
0.3
1.2
1.5
0.3
0.1
0.1
0.3
0.1
0.2
0.3
0.2
0.5
3.9
3.9
0.1
0.5
0.2
1.3
0.4
3.3
0.7
0.7
Lemak
9.6
0.3

22.4
68.2
54.6
64.5
19.1
33.7
34.7
37.9
85.9
78.7
85.0
14.0
50.0
83.1
86.9
50.0
49.7
14.8
15.7
21.9
34.7
42.5
23.7
28.2
85.2
80.0
73.7
73.7
85.6
88.2
84.7
77.3
26.0
73.0
27.9
27.9
Kharbo
25.6
22.5

HALAMAN 1

14.0
53.0
32.0
200.0
11.0
34.0
33.0
33.0
0.0
20.0
20.0
14.0
49.0
27.0
0.0
10.0
20.0
30.0
62.0
50.2
33.0
30.0
28.0
31.0
8.0
5.0
10.0
10.0
20.0
84.0
11.6
16.0
3.0
28.0
30.0
30.0
Kalsium
27.7
8.5

49.0
405.0
2000.0
500.0
56.0
75.0
40.0
40.0
0.0
80.0
30.0
13.0
47.0
61.0
0.0
95.0
140.0
50.0
41.0
58.0
40.0
30.0
61.0
63.0
22.0
140.0
256.0
256.0
30.0
125.0
13.0
106.0
7.0
287.0
49.0
49.0
Phosfor
0.0
0.0

0.80
4.50
14.00
10.00
0.70
0.20
0.70
0.70
0.00
0.30
1.50
0.80
2.80
7.60
0.00
1.50
2.50
1.00
4.20
0.80
0.70
0.00
1.00
0.70
1.50
0.80
2.40
2.40
0.50
1.00
1.50
1.20
0.40
4.40
0.70
0.70
Besi
0.60
0.20

0.0
0.0
0.0
0.0
0.0
0.0
0.0
48.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
0.0
0.0
64.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
963.0
8.0
Vit. A
296.0
73.0

0.1
0.6
0.8
1.2
0.1
0.0
0.1
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.4
0.4
0.6
0.0
0.0
0.1
0.7
0.4
0.1
0.1
Vit. B
0.6
0.2

4.0
0.0
0.0
0.0
17.0
38.0
30.0
30.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
5.0
0.0
15.0
0.0
4.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
22.0
22.0
Vit. C
10.2
5.5

76
UWI
86.0
101.0
77
VERMICELLI
100.0
363.0
GOLONGAN II: KACANG-KACANGAN, BIJI-BIJIAN DAN HASIL OLAHNYA
78
AMPAS TAHU
100.0
414.0
79
BIJI JAMBU METE
100.0
562.0
80
BONGKREK (TEMPE BUNGKIL)
100.0
119.0
81
BUNGKIL BIJI KARET
100.0
333.0
82
BUNGKIL KACANG TANAH
100.0
336.0
83
BUNGKIL KELAPA
100.0
368.0
84
BIJI JAMBU METE, GORENG
100.0
629.0
85
KACANG ARAB
100.0
330.0
86
KACANG BOGOR, MENTAH
100.0
370.0
87
KACANG BOGOR, GORENG
100.0
479.0
88
KACANG BOGOR, REBUS
35.0
161.0
89
KACANG BELIMBING, MENTAH
100.0
400.0
90
KACANG BELIMBING, REBUS
100.0
204.0
91
KACANG BELIMBING, TEMPE
100.0
212.0
92
KACANG ENDEL, BIJI
95.0
331.0
93
KACANG KEDELAI, BASAH
100.0
286.0
94
KACANG KEDELAI, KERING
100.0
331.0
95
KACANG GUDE, BIJI
100.0
336.0
96
KACANG GUDE, BIJI MUDA
100.0
114.0
97
KACANG IJO
100.0
345.0
98
KACANG MERAH
95.0
336.0
99
KACANG MERAH, SEGAR REBUS
100.0
144.0
100 KACANG MERAH, KERING REBUS
97.0
158.0
101 KACANG PANJANG, BIJI
100.0
357.0
102 KACANG TANAH, KUPAS KULIT
100.0
452.0
103 KACANG TANAH, REBUS BERKULIT
43.0
360.0
104 KACANG TANAH, SANGAN TIDAK BER
100.0
559.0
105 KACANG TANAH, SANGAN BERSELAPUT
100.0
569.0
106 KACANG TANAH, ATOM
100.0
535.0
107 KACANG TANAH, KACANG SARI
100.0
561.0
108 KACANG TUNGGAK, REMPEYEK
100.0
451.0
109 KACANG ANDONG
100.0
356.0
Kode
110
111
112

Jenis Pangan
KORO ROWAY, BIJI
KORO BENGUK, BIJI
KORO KERUPUK, BIJI

BDD
100.0
95.0
68.0

Energi
344.0
332.0
125.0

2.0
8.7

0.2
0.4

19.8
78.7

45.0
20.0

280.0
80.0

1.80
0.30

0.0
0.0

0.1
0.1

9.0
0.0

26.6
21.2
4.4
29.3
37.4
23.0
21.5
23.8
16.0
12.7
7.7
34.4
16.9
17.5
25.0
30.2
34.9
20.7
7.0
22.2
23.1
10.0
10.3
17.3
25.3
13.5
26.9
28.8
27.8
25.5
11.2
20.5

18.3
49.6
3.5
3.3
13.0
15.0
56.6
1.4
6.0
23.2
2.8
16.9
8.8
10.0
1.0
15.6
18.1
1.4
0.6
1.2
1.7
1.0
0.9
1.5
42.8
31.2
44.2
48.4
38.1
43.8
20.2
4.1

41.3
23.6
18.3
50.0
30.5
40.0
19.8
60.2
65.0
58.9
27.1
34.1
17.5
12.9
58.0
30.1
34.8
62.0
20.8
62.9
59.5
24.7
28.2
70.0
21.1
12.8
23.6
15.8
28.8
26.0
59.7
61.6

19.0
50.0
27.0
102.0
730.0
137.0
502.0
57.0
85.0
135.0
56.0
468.0
230.0
186.0
80.0
196.0
227.0
125.0
3.2
125.0
80.0
144.0
160.0
163.0
58.0
42.0
74.0
88.0
87.0
50.0
156.0
150.0

29.0
450.0
100.0
660.0
470.0
433.0
493.0
388.0
264.0
184.0
134.0
182.0
180.0
160.0
400.0
506.0
585.0
275.0
122.0
320.0
400.0
150.0
149.0
437.0
335.0
177.0
393.0
300.0
423.0
324.0
221.0
272.0

4.00
5.00
2.60
12.00
30.70
41.50
8.60
4.70
4.20
2.90
1.40
6.80
3.30
2.20
5.00
6.90
8.00
4.00
1.50
6.70
5.00
2.80
3.70
6.90
1.30
1.40
1.90
2.80
3.00
3.10
4.60
6.20

0.0
13.0
0.0
0.0
0.0
0.0
0.0
18.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
14.0
19.0
9.0
20.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.2
0.0
0.1
0.1
0.0
0.0
0.2
0.8
0.2
0.0
0.0
0.3
0.2
0.2
0.3
0.9
1.1
0.5
0.4
0.6
0.6
0.1
0.2
0.6
0.3
0.4
0.3
0.3
0.1
0.1
0.0
0.3

0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
3.5
0.0
0.0
9.0
0.0
0.0
5.0
43.0
6.0
0.0
0.0
0.0
2.0
3.0
5.0
0.0
0.0
0.0
0.0
0.0
1.0

Protein
12.5
24.0
8.3

Lemak
2.1
3.0
0.7

Kharbo
69.4
55.0
22.1

HALAMAN 1

Kalsium
70.0
130.0
17.0

Phosfor
103.0
200.0
12.0

Besi
4.40
2.00
27.00

Vit. A
0.0
9.0
10.0

Vit. B
0.1
0.3
0.1

Vit. C
1.0
0.0
31.0

113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
Kode
147
148
149
150

KORO LOKE, BIJI


KORO WEDUS, BIJI
KORO BENGUK, TEMPE
KEJU KACANG TANAH
KELAPA MUDA, AIR
KELAPA MUDA, DAGING
KELAPA SETENGAH TUA, DAGING
KELAPA TUA, DAGING
KEMIRI
KENARI
KACEP
KECIPIR, BIJI
KETUMBAR
KLUWAK
KWACI
JENGKOL
JENGKOL, SEMUR JENGKOL
LAMTORO (PETE CINA) BIJI MUDA
LAMTORO, BIJI TUA
LAMTORO, TEMPE
NANGKA, BIJI
ONCOM KEDELE
ONCOM, PEPES
ONCOM KACANG TANAH, PEPES
KEMBANG TAHU, MENTAH
KEMBANG TAHU, REBUS
PALA, BIJI
PETE SEGAR
SAGA, BIJI TANPA KULIT
SANTAN (KELAPA SAJA)
SANTAN (KELAPA + AIR)
SARI KEDELAI, BUBUK
SUSU KEDELAI
TEMPE GEMBUS
Jenis Pangan
TEMPE KEDELAI MURNI
TEPUNG KACANG KEDELAI
TEPUNG HUNKWEE
KERUPUK MELINJO, MENTAH

95.0
100.0
100.0
100.0
100.0
53.0
53.0
53.0
100.0
100.0
100.0
100.0
100.0
80.0
35.0
90.0
100.0
100.0
100.0
100.0
75.0
100.0
100.0
100.0
100.0
100.0
95.0
36.0
100.0
100.0
100.0
100.0
100.0
100.0
BDD
100.0
100.0
100.0
100.0

33.0
338.0
141.0
590.0
17.0
68.0
180.0
359.0
636.0
657.0
46.0
405.0
404.0
273.0
515.0
20.0
212.0
85.0
148.0
142.0
165.0
187.0
76.0
132.0
380.0
90.0
494.0
142.0
449.0
324.0
122.0
344.0
41.0
73.0
Energi
149.0
347.0
364.0
345.0

2.7
22.2
10.2
27.0
0.2
1.0
4.0
3.4
19.0
15.0
5.7
32.8
14.1
10.0
30.6
3.5
6.0
5.7
10.6
11.0
4.2
13.0
5.2
12.7
48.9
10.7
7.5
10.4
30.6
4.2
2.0
30.0
3.5
5.7
Protein
18.3
35.9
4.5
12.0

0.2
1.5
1.3
49.0
0.1
0.9
15.0
34.7
63.0
66.0
1.3
17.0
16.1
24.0
42.1
0.1
8.7
0.3
0.5
2.5
0.1
6.0
1.8
3.8
13.8
4.0
36.4
2.0
25.5
34.3
10.0
20.0
2.5
1.3
Lemak
4.0
20.6
1.0
1.5

7.9
61.0
23.2
20.9
3.8
14.0
10.0
14.0
8.0
13.0
9.0
36.5
54.2
13.5
13.8
3.1
29.1
15.4
26.2
20.4
36.7
22.6
10.6
13.7
23.3
4.7
40.1
22.0
31.9
55.6
7.6
43.0
5.0
4.2
Kharbo
12.7
29.9
83.5
71.5

HALAMAN 1

60.0
88.0
42.0
60.0
15.0
7.0
8.0
21.0
80.0
92.0
123.0
80.0
630.0
40.0
54.0
21.0
77.0
180.0
155.0
42.0
33.0
96.0
215.0
133.0
378.0
35.0
120.0
95.0
1062.0
14.0
25.0
450.0
50.0
204.0
Kalsium
129.0
195.0
50.0
100.0

40.0
395.0
15.0
360.0
8.0
30.0
55.0
98.0
200.0
691.0
9.6
200.0
370.0
100.0
312.0
25.0
99.0
53.0
59.0
15.0
200.0
115.0
66.0
355.0
781.0
0.0
240.0
115.0
161.0
45.0
30.0
500.0
45.0
80.0
Phosfor
154.0
544.0
100.0
400.0

2.00
3.50
2.60
2.00
0.20
1.00
1.30
2.00
2.00
7.70
5.70
2.00
17.90
2.00
6.20
0.70
1.00
2.70
2.20
2.60
1.00
27.00
12.50
34.40
0.00
0.00
4.60
1.20
14.20
1.90
0.10
4.00
0.70
1.50
Besi
10.00
8.40
1.00
5.00

5.0
0.0
4.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
196.0
0.0
0.0
30.0
0.0
53.0
52.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
250.0
25.0
0.0
Vit. A
6.0
18.0
0.0
0.0

0.1
0.6
0.2
0.3
0.0
0.1
0.1
0.1
0.1
0.4
0.0
0.0
0.2
0.1
0.0
0.1
0.1
0.1
0.2
0.2
0.2
0.1
0.1
0.1
0.0
0.0
0.2
0.2
0.1
0.0
0.0
0.7
0.1
0.1
Vit. B
0.2
0.8
0.0
0.0

0.0
0.0
0.0
0.0
1.0
4.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
30.0
0.0
12.0
4.0
15.0
20.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
36.0
7.0
2.0
2.0
10.0
2.0
0.0
Vit. C
0.0
0.0
0.0
0.2

151 KERUPUK MELINJO, TEBAL GORENG


152 KERUPUK MELINJO, TEBAL GORENG
153 KERUPUK MELINJO, TIPIS GORENG
154 TAHU
155 TAOKOA
156 TAOCO
157 WIJEN
GOLONGAN III: DAGING DAN HASIL OLAHNYA
158 AYAM
159 ANGSA
160 ABON
161 BABAT
162 BEBEK (ITIK)
163 CORNED BEEF
164 DAGING ANAK SAPI
165 DAGING ASAP
166 DAGING BABI GEMUK
167 DAGING BABI KURUS
168 DAGING DOMBA
169 DAGING KAMBING
170 DAGING KERBAU
171 DAGING KUDA
172 DAGING SAPI
173 DENDENG DAGING SAPI
174 DIDEH, DARAH AYAM
175 DIDEH, DARAH SAPI
176 EMPAL GORENG
177 GINJAL BABI
178 GINJAL DOMBA
179 GINJAL SAPI
180 HAM
181 HATI BABI
182 HATI SAPI
Kode
183
184
185
186
187

Jenis Pangan
KERUPUK KULIT KERBAU
LEMAK BABI (BACON)
LEVERWOST (SOSIS HATI)
OTAK
SARANG BURUNG

100.0
100.0
100.0
100.0
100.0
100.0
100.0

439.0
431.0
485.0
68.0
104.0
166.0
568.0

10.0
11.1
11.5
7.8
12.9
10.4
19.3

16.4
16.2
24.5
4.6
6.8
4.9
51.1

65.7
63.0
59.1
1.6
1.2
24.1
18.1

66.0
77.0
85.0
124.0
153.0
55.0
125.0

225.0
0.0
218.0
63.0
119.0
365.0
614.0

0.00
0.00
0.00
0.00
1.70
1.30
9.50

0.0
0.0
0.0
0.0
0.0
3.0
0.0

0.1
0.1
0.1
0.1
0.1
0.1
0.9

0.0
0.0
0.0
0.0
0.0
0.0
0.0

58.0
60.0
100.0
100.0
60.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

302.0
354.0
280.0
113.0
326.0
241.0
190.0
191.0
457.0
376.0
206.0
154.0
84.0
118.0
207.0
433.0
77.0
104.0
590.0
114.0
105.0
141.0
389.0
134.0
136.0

18.2
16.4
9.2
17.6
16.0
16.0
19.1
32.0
11.6
14.1
17.1
16.6
18.7
18.1
18.8
55.0
13.8
21.9
18.5
16.3
16.6
15.0
16.9
19.7
19.7

25.0
31.5
28.4
4.2
28.6
25.0
12.0
6.0
45.0
35.0
14.8
9.2
0.5
4.1
14.0
9.0
1.9
1.1
57.0
4.6
3.3
8.1
35.0
4.8
3.2

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.0
0.0
0.7
0.0
0.0
0.8
1.0
0.9
0.3
1.7
6.0

14.0
15.0
70.0
12.0
15.0
10.0
11.0
15.0
7.0
8.0
10.0
11.0
7.0
10.0
11.0
30.0
15.0
7.0
151.0
11.0
13.0
9.0
10.0
10.0
7.0

200.0
188.0
60.0
144.0
188.0
170.0
193.0
300.0
117.0
151.0
191.0
124.0
151.0
150.0
170.0
370.0
9.0
24.0
120.0
246.0
237.0
221.0
136.0
362.0
358.0

1.50
1.80
0.60
1.00
1.80
4.00
2.90
5.00
1.80
2.10
2.60
1.00
2.00
2.70
2.80
5.10
1.30
1.30
1.30
8.60
9.20
7.30
2.50
18.00
6.60

78.0
309.0
0.0
0.0
309.0
0.0
14.0
7.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
16.0
16.0
3.0
40.0
358.0
358.0
0.0
4418.0
13658.0

0.1
0.1
0.4
0.1
0.1
0.0
0.1
0.1
0.6
0.7
0.1
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.8
0.6
0.5
0.4
0.7
0.4
0.3

0.0
0.0
70.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.0
13.0
13.0
0.0
23.0
31.0

BDD
100.0
100.0
100.0
100.0
100.0

Energi
422.0
630.0
387.0
125.0
281.0

Protein
83.0
9.1
16.0
10.4
37.5

Lemak
4.0
65.0
22.0
8.6
0.3

Kharbo
0.0
1.1
3.0
0.8
32.1

HALAMAN 1

Kalsium
5.0
13.0
20.0
16.0
485.0

Phosfor
10.0
108.0
150.0
330.0
18.0

Besi
0.00
0.80
4.00
3.60
3.00

Vit. A
0.0
0.0
1244.0
0.0
0.0

Vit. B
0.0
0.4
0.2
0.2
0.0

Vit. C
0.0
0.0
0.0
18.0
0.0

188 USUS SAPI


100.0
189 WORST (SOSIS DAGING)
100.0
GOLONGAN IV: TELUR DAN HASIL OLAHNYA
190 TELUR AYAM
90.0
191 TELUR AYAM, BAGIAN KUNING
100.0
192 TELUR AYAM, BAGIAN PUTIH
100.0
193 TELUR AYAM, CEPLOK
100.0
194 TELUR AYAM, DADAR
100.0
195 TELUR BEBEK (ITIK)
90.0
196 TELUR BEBEK, BAGIAN KUNING
100.0
197 TELUR BEBEK, BAGIAN PUTIH
100.0
198 TELUR BEBEK, CEPLOK
100.0
199 TELUR BEBEK, DADAR
100.0
200 TELUR BEBEK, TELUR ASIN
83.0
201 TELUR PENYU
90.0
202 TELUR TERUBUK
100.0
GOLONGAN V: IKAN, KERANG, UDANG DAN HASIL OLAHNYA
203 BADER (TAWES)
80.0
204 BANDENG
80.0
205 BAWAL
80.0
206 BEKASANG
100.0
207 BEUNTEUR
80.0
208 EKOR KUNING
80.0
209 BELUT SEGAR, MENTAH
100.0
210 BELUT SEGAR, GORENG
100.0
211 GABUS, SEGAR
64.0
212 GABUS KERING
80.0
213 IKAN HIU
49.0
214 IKAN ASIN, KERING
70.0
215 IKAN ASIN, BILIS GORENG
96.0
216 IKAN ASIN, JAPUH GORENG
96.0
217 IKAN ASIN, GABUS GORENG
96.0
Kode
218
219
220
221
222
223

Jenis Pangan
IKAN ASIN, PARI GORENG
IKAN ASIN, PEPETEK GORENG
IKAN ASIN, SIRINDING GORENG
IKAN ASIN. TERI GORENG
IKAN MAS
IKAN MAS, GORENG

BDD
96.0
96.0
96.0
100.0
80.0
80.0

130.0
452.0

14.0
14.5

7.2
42.3

1.5
2.3

14.0
28.0

115.0
61.0

4.00
1.10

62.0
0.0

0.1
0.1

0.0
0.0

162.0
361.0
50.0
383.0
251.0
189.0
398.0
54.0
320.0
301.0
195.0
144.0
425.0

12.8
19.3
10.8
15.1
16.3
13.1
17.0
11.0
15.1
20.0
13.6
12.0
31.0

11.5
31.9
0.0
32.9
19.4
14.3
35.0
0.0
30.5
23.7
13.6
10.2
28.0

0.7
0.7
0.8
8.3
1.4
0.8
0.8
0.8
0.9
0.0
1.4
0.0
10.0

54.0
147.0
6.0
61.4
62.0
56.0
150.0
21.0
64.4
71.0
120.0
84.0
50.0

180.0
586.0
17.0
191.4
250.0
175.0
400.0
20.0
200.0
600.0
157.0
193.0
100.0

2.70
7.20
0.20
3.10
2.50
2.80
7.00
0.10
3.20
9.20
1.80
1.30
2.00

309.0
686.0
0.0
462.0
41.0
422.0
984.0
0.0
482.0
139.0
288.0
206.0
206.0

0.1
0.3
0.0
0.0
0.2
0.2
0.6
0.0
0.2
0.3
0.3
0.1
0.1

0.0
0.0
0.0
1.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

198.0
129.0
96.0
138.0
66.0
109.0
82.0
417.0
74.0
292.0
89.0
193.0
380.0
348.0
456.0

19.0
20.0
19.0
14.0
14.0
17.0
6.7
25.9
25.2
58.0
20.1
42.0
33.6
18.7
46.5

13.0
4.8
1.7
0.7
0.0
4.0
1.0
19.4
1.7
4.0
0.3
1.5
27.5
29.5
24.4

0.0
0.0
0.0
7.4
0.0
0.0
10.9
32.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

48.0
20.0
20.0
40.0
40.0
500.0
390.0
840.0
62.0
15.0
25.0
200.0
200.0
20.8
16.0

150.0
150.0
150.0
80.0
150.0
500.0
533.0
872.0
176.0
100.0
208.0
300.0
300.0
100.5
86.0

0.40
2.00
2.00
2.00
2.00
1.00
1.30
4.90
0.90
0.70
0.90
2.50
2.50
1.01
0.72

47.0
47.0
47.0
31.0
47.0
47.0
0.0
0.0
47.0
31.0
47.0
0.0
0.0
0.0
0.0

0.1
0.1
0.1
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.1
0.5
1.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Energi
430.0
652.0
319.0
430.0
86.0
188.0

Protein
58.2
40.4
6.9
33.4
16.0
19.3

Lemak
23.6
54.3
31.7
32.4
2.0
12.2

Kharbo
0.0
0.0
0.0
0.0
0.0
0.0

HALAMAN 1

Kalsium
16.0
199.5
1.3
1201.0
20.0
0.1

Phosfor
100.0
305.9
0.0
1500.0
150.0
720.0

Besi
0.70
0.79
0.00
3.60
2.00
9.60

Vit. A
0.0
0.0
0.0
0.0
47.0
224.0

Vit. B
0.8
0.1
0.0
0.1
0.1
2.4

Vit. C
0.0
0.0
0.0
0.0
0.0
0.0

224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
Kode
255
256
257
258
259
260
261

IKAN SEGAR
KAKAP
KEMBUNG
KEONG
KEPITING
KERANG
KODOK
KERUPUK IKAN, BERPATI
KERUPUK UDANG, BERPATI
KURA-KURA
LAYANG
LELE, GORENG
LEMURU
PEDA BANJAR
PEPETEK
PETIS UDANG
PETIS IKAN
PINDANG BANJAR
PINDANG BENGGOL
PINDANG LAYANG
PINDANG SELAR KECIL
REBON (UDANG KECIL SEGAR)
REBON, KERING
SARDINES, DALAM KALENG
SELA, SEGAR
SELAR, KERING
SEPAT, KERING
TEMBANG
TERI, BUBUK
TERI, KERING
TERI KERING, TAWAR
Jenis Pangan
TERI NASI, KERING
TERI, SEGAR
TERI, TEPUNG
CUMI-CUMI, SEGAR
CUMI-CUMI, GORENG
CUE SELAR KUNING
MUJAIR, SEGAR

80.0
80.0
80.0
46.0
45.0
20.0
65.0
100.0
100.0
70.0
80.0
80.0
80.0
90.0
100.0
100.0
100.0
90.0
90.0
90.0
90.0
100.0
100.0
100.0
48.0
75.0
75.0
80.0
100.0
100.0
100.0
BDD
100.0
100.0
100.0
100.0
100.0
90.0
80.0

113.0
92.0
103.0
64.0
151.0
59.0
73.0
342.0
359.0
83.0
109.0
252.0
112.0
156.0
176.0
220.0
161.0
157.0
170.0
153.0
142.0
81.0
299.0
338.0
100.0
194.0
289.0
204.0
277.0
170.0
331.0
Energi
144.0
77.0
347.0
75.0
265.0
145.0
89.0

17.0
20.0
22.0
12.0
13.8
8.0
16.4
16.0
17.2
19.1
22.0
19.9
20.0
8.0
32.0
15.0
20.0
28.0
31.0
30.0
27.0
16.2
29.4
21.1
18.8
38.0
38.0
16.0
60.0
33.4
68.7
Protein
32.5
16.0
48.8
16.1
40.6
27.0
18.7

4.5
0.7
1.0
1.0
3.8
1.1
0.3
0.4
68.2
0.2
1.7
19.1
3.0
4.0
4.4
0.1
0.2
4.2
4.2
2.8
3.0
1.2
3.6
27.0
2.2
3.5
14.0
15.0
2.3
3.0
4.2
Lemak
0.6
1.0
6.4
0.7
10.1
2.3
1.0

0.0
0.0
0.0
2.0
14.1
3.6
0.0
65.6
332.0
0.0
0.0
0.0
0.0
0.0
0.0
40.0
24.0
0.0
0.0
0.0
0.0
0.7
3.2
1.0
0.0
0.0
0.0
0.0
1.8
0.0
0.0
Kharbo
0.0
0.0
19.6
0.1
0.0
0.0
0.0

HALAMAN 1

20.0
20.0
20.0
217.0
210.0
133.0
18.0
2.0
337.0
27.0
50.0
23.8
20.0
174.0
120.0
37.0
37.0
50.0
50.0
60.0
60.0
757.0
2306.0
354.0
40.0
20.0
40.0
20.0
1209.0
1200.0
2381.0
Kalsium
1000.0
500.0
4608.0
32.0
62.0
50.0
96.0

200.0
200.0
200.0
78.0
250.0
170.0
147.0
20.0
1.7
87.0
150.0
232.0
100.0
316.0
200.0
36.0
36.0
100.0
100.0
200.0
200.0
292.0
265.0
434.0
179.0
200.0
100.0
200.0
1225.0
1500.0
1500.0
Phosfor
1000.0
500.0
1200.0
200.0
270.0
100.0
29.0

1.00
1.00
1.00
1.70
1.10
3.10
1.10
0.10
50.00
0.70
2.00
1.20
1.00
3.10
1.00
2.80
2.80
1.00
1.00
3.00
3.00
2.20
21.40
3.50
0.50
1.00
0.70
2.00
3.00
3.60
23.40
Besi
3.00
1.00
18.60
1.80
2.70
2.00
1.50

47.0
9.0
9.0
0.0
62.0
93.0
0.0
0.0
0.0
0.0
47.0
47.0
31.0
34.0
2.0
0.0
0.0
47.0
47.0
62.0
62.0
19.0
0.0
78.0
47.0
0.0
0.0
31.0
92.0
65.0
63.0
Vit. A
63.0
47.0
63.0
0.0
0.0
47.0
6.0

0.1
0.1
0.1
0.0
0.1
0.0
0.1
0.0
0.6
0.2
0.1
0.6
0.1
0.0
0.5
0.0
0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.4
0.0
0.0
0.1
0.1
0.1
0.1
Vit. B
0.1
0.1
1.1
0.1
2.7
0.1
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. C
0.0
0.0
0.0
0.0
0.0
0.0
0.0

262 MUJAIR, GORENG


263 MUJAIR, PEPES
264 MUJAIR, DENDENG MENTAH
265 MUJAIR, DENDENG GORENG
266 TERASI MERAH
267 UDANG, KERING
268 UDANG, SEGAR
GOLONGAN VI: SAYURAN DAN HASIL OLAHNYA
269 ANDEWI
270 BAJE
271 BATANG TADING
272 BAYAM, SEGAR
273 BAYAM, KUKUS
274 BAYAM, REBUS
275 BAYAM, TUMIS BERSANTAN
276 BAYAM, TUMIS + ONCOM
277 BAYAM MERAH
278 BALIGO
279 BAWANG BOMBAY
280 BAWANG PUTIH
281 BENGKUANG
282 BIT
283 BOROS KUNCI
284 BOROS LAJA
285 BUNCIS
286 BUNCIS, REBUS
287 BUNCIS, ASAM
288 DAUN BAWANG
289 DAUN BLUNTAS
290 DAUN JAMBU METE, MUDA
Kode
291
292
293
294
295
296
297
298

Jenis Pangan
DAUN GANDARIA
DAUN KACANG PANJANG
DAUN KACANG PANJANG, KUKUS
DAUN KEMANG
DAUN UBI JALAR
DAUN KEDONDONG
DAUN KATUK
DAUN KATUK, REBUS

90.0
85.0
100.0
100.0
100.0
90.0
68.0

416.0
121.0
582.0
598.0
174.0
295.0
91.0

46.9
21.7
68.3
74.3
30.0
62.4
21.0

23.9
2.8
15.2
26.9
3.5
2.3
0.2

0.0
0.8
37.2
9.2
3.5
1.8
0.1

346.0
83.0
3258.0
1957.0
100.0
1209.0
136.0

654.0
248.0
1699.0
1447.0
250.0
1225.0
170.0

0.90
0.00
4.30
7.40
3.10
6.30
8.00

13.0
9.0
16.0
19.0
0.0
650.0
0.0

0.1
0.0
0.3
0.2
0.0
0.1
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

80.0
100.0
100.0
71.0
100.0
100.0
100.0
100.0
71.0
69.0
94.0
88.0
84.0
75.0
80.0
80.0
90.0
100.0
100.0
67.0
65.0
65.0

25.0
129.0
137.0
36.0
30.0
23.0
48.0
102.0
51.0
13.0
45.0
95.0
55.0
42.0
23.0
22.0
35.0
30.0
60.0
29.0
42.0
73.0

1.6
1.9
4.3
3.5
1.3
1.2
1.4
3.7
4.6
0.4
1.4
4.5
1.4
1.6
1.0
1.0
2.4
2.2
5.1
1.8
1.8
4.6

0.2
6.6
4.8
0.5
0.7
0.6
4.2
6.7
0.5
0.2
0.2
0.2
0.2
0.1
0.8
0.3
0.2
0.2
0.5
0.7
0.5
0.5

5.3
15.6
19.1
6.5
5.8
3.7
2.6
6.9
10.0
3.0
10.3
23.1
12.8
9.6
7.2
4.7
7.7
6.4
8.5
5.2
9.4
16.2

33.0
85.0
54.0
267.0
239.0
150.0
129.0
127.4
368.0
19.0
32.0
42.0
15.0
27.0
50.0
50.0
6.5
107.0
72.3
55.0
256.0
33.0

66.0
449.2
467.1
67.0
35.0
35.0
27.0
735.9
111.0
19.0
44.0
134.0
18.0
43.0
50.0
50.0
4.4
47.0
85.0
39.0
49.0
64.0

1.00
0.40
0.80
3.90
5.70
0.50
0.80
4.90
2.20
0.40
0.50
1.00
0.60
1.00
2.00
2.00
1.10
0.50
1.40
7.20
5.60
8.90

0.0
27.0
5.0
914.0
495.0
450.0
495.0
234.0
870.0
44.0
6.0
0.0
0.0
3.0
625.0
625.0
95.0
54.0
67.0
205.0
597.0
403.0

0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.5
0.1
0.0
0.0
0.2
0.0
0.0
0.1
0.1
0.1
0.0
0.7
0.1
0.0
0.0

10.0
9.0
4.0
80.0
32.0
19.0
22.0
16.8
80.0
13.0
9.0
15.0
20.0
10.0
50.0
50.0
19.0
8.0
9.5
37.0
30.0
65.0

BDD
65.0
65.0
100.0
65.0
73.0
65.0
40.0
100.0

Energi
60.0
34.0
40.0
43.0
47.0
59.0
59.0
53.0

Protein
3.1
4.1
3.7
5.5
2.8
2.8
4.8
5.3

Lemak
0.3
0.4
0.3
0.3
0.4
0.3
1.0
0.9

Kharbo
14.0
5.8
8.0
7.5
10.4
13.4
11.0
9.1

HALAMAN 1

Kalsium
40.0
134.0
111.0
35.0
79.0
540.0
204.0
186.0

Phosfor
45.0
145.0
66.0
106.0
66.0
82.0
83.0
102.0

Besi
4.70
6.20
3.70
1.00
10.00
6.20
2.70
3.10

Vit. A
90.0
786.0
450.0
153.0
902.0
435.0
1556.0
0.0

Vit. B
0.0
0.3
0.1
0.1
0.1
0.1
0.1
0.0

Vit. C
61.0
29.0
11.0
30.0
22.0
29.0
239.0
66.0

299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
Kode
328
329
330
331
332
333
334
335
336

DAUN KELOR
DAUN KELOR, REBUS
DAUN KUMAK
DAUN MENGKUDU, KUKUS
DAUN POH-POHAN
DAUN KEMANGI
DAUN SEMANGGI
DAUN SINTRONG
DAUN SINGKONG
DAUN SINGKONG, REBUS
DAUN SINGKONG, LODEH
DAUN TALES
DAUN TALES, REBUS
DAUN UBI JALAR, KUKUS
DAUN KECIPIR
DAUN KORO
DAUN LABU SIAM
DAUN LABU WALUH
DAUN LEUNCA
DAUN LOBAK
DAUN LOMPONG TALES
DAUN MANGKOKAN
DAUN MELINJO
DAUN OYONG
DAUN PAKIS
DAUN PETE CINA
ENCENG GONDOK
GAMBAS (UYONG)
GAMBAS, LODEH
Jenis Pangan
JAGUNG MUDA, BERTONGKOL
JAMUR KUPING, KERING
JAMUR KUPING, SEGAR
JAMUR COKLAT (KULAT SIAU)
JAMUR PUTIH (KULAT PUTIH)
JANTUNG PISANG, SEGAR
JOTANG
JARUK TIGARUN
KALAKAI

65.0
100.0
78.0
100.0
69.0
80.0
90.0
94.0
87.0
100.0
100.0
80.0
100.0
100.0
70.0
65.0
100.0
70.0
70.0
70.0
75.0
80.0
88.0
65.0
70.0
40.0
70.0
85.0
100.0
BDD
100.0
100.0
100.0
100.0
100.0
25.0
70.0
100.0
100.0

82.0
61.0
14.0
63.0
37.0
46.0
45.0
36.0
73.0
31.0
55.0
71.0
27.0
56.0
47.0
23.0
60.0
30.0
45.0
30.0
40.0
54.0
99.0
22.0
35.0
128.0
18.0
18.0
13.0
Energi
33.0
128.0
15.0
45.0
48.0
31.0
32.0
48.0
66.0

6.7
6.1
1.3
3.8
2.5
4.0
4.4
2.6
6.8
3.7
4.0
4.1
1.3
3.1
5.0
3.0
4.0
3.6
4.7
2.3
3.0
3.7
5.0
1.0
4.0
12.0
1.0
0.8
0.3
Protein
2.2
16.0
3.8
2.5
2.8
1.2
1.9
2.5
2.8

1.7
0.9
0.3
1.5
0.8
0.5
8.0
0.9
1.2
0.6
0.5
2.1
0.2
0.3
0.5
0.3
0.4
0.6
0.5
0.4
0.8
0.3
1.3
0.1
0.3
6.5
0.2
0.2
0.6
Lemak
0.1
0.9
0.6
3.9
4.1
0.3
0.3
4.2
6.8

14.3
10.0
2.3
11.5
6.9
8.9
0.5
6.1
13.0
4.8
8.5
12.3
5.9
13.0
8.5
3.7
4.7
4.5
8.1
5.8
7.4
11.8
21.3
5.3
6.4
12.4
3.8
4.1
1.6
Kharbo
7.4
64.6
0.9
0.0
2.9
7.1
7.1
0.0
3.4

HALAMAN 1

440.0
255.0
90.0
300.0
744.0
45.0
98.0
398.0
165.0
160.0
99.0
302.0
119.0
78.0
134.0
134.0
58.0
138.0
210.0
140.0
76.0
474.0
219.0
21.0
42.0
1500.0
80.0
16.0
6.7
Kalsium
7.0
51.0
3.0
36.0
60.0
30.0
162.0
47.0
89.0

70.0
86.0
59.0
43.0
80.0
75.0
90.0
95.0
54.0
50.0
35.0
47.0
41.0
52.0
81.0
81.0
70.0
99.0
80.0
33.0
59.0
49.0
82.0
44.0
172.0
100.0
45.0
33.0
10.5
Phosfor
100.0
223.0
94.0
371.3
52.9
50.0
41.0
89.4
485.8

7.00
2.10
2.70
6.00
5.90
2.00
7.00
9.30
2.00
2.60
2.00
8.30
1.40
4.30
6.20
6.20
2.50
3.70
6.10
3.70
1.00
4.00
4.20
2.00
1.30
2.50
3.70
0.90
0.20
Besi
0.50
6.70
1.70
0.50
0.60
0.10
4.00
0.20
0.80

855.0
0.0
0.0
0.0
0.0
750.0
0.0
0.0
1650.0
810.0
8.0
1559.0
0.0
486.0
786.0
786.0
304.0
413.0
285.0
150.0
300.0
818.0
1500.0
150.0
432.0
2670.0
150.0
57.0
2.0
Vit. A
30.0
0.0
0.0
2.0
2.0
26.0
468.0
11.0
21.0

0.2
0.1
0.0
0.1
0.0
0.1
0.0
0.0
0.1
0.0
0.5
0.1
0.0
0.0
0.3
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.0
Vit. B
0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.0
0.0

220.0
13.0
3.0
11.0
5.0
50.0
6.0
3.0
275.0
34.0
70.0
163.0
7.0
14.0
29.0
29.0
16.0
36.0
40.0
109.0
31.0
83.0
182.0
150.0
30.0
64.0
50.0
8.0
1.3
Vit. C
8.0
0.0
5.0
5.0
5.0
10.0
20.0
27.0
12.0

337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
Kode
365
366
367
368
369
370
371
372
373
374

KANGKUNG
KANGKUNG, REBUS
KANGKUNG, KUKUS
KANGKUNG, TUMIS
KAPRI MUDA
KACANG GUDE, MUDA
KACANG KAPRI, MUDA
KACANG PANJANG
KACANG PANJANG, KUKUS
KACANG PANJANG, REBUS
KACANG PANJANG, TUMIS
KEMBANG TURI
KETIMUN
KECIPIR, BUAH MUDA
KELEWIH
KOOL KEMBANG
KOOL MERAH, KOOL PUTIH
KORO KERUPUK, BUAH
KORO WEDUS, BUAH MUDA
KROKOT
KUCAI
KUCAI MUDA (LOKIO)
LABU AIR
LABU SIAM
LEUNCA, BUAH
LOBAK
MELINJO
NANGKA MUDA
Jenis Pangan
PEPAYA MUDA
PEPAYA, LODEH
PARIA (PARE)
PARIA PUTIH, KUKUS
PETERSELI
PE-CAY
PREY (BAWANG DAUN)
REBUNG
SAWI
SELADA

70.0
100.0
100.0
100.0
80.0
69.0
45.0
75.0
100.0
100.0
100.0
83.0
70.0
96.0
77.0
57.0
75.0
68.0
70.0
80.0
52.0
100.0
80.0
83.0
95.0
87.0
60.0
80.0
BDD
76.0
100.0
77.0
100.0
95.0
82.0
52.0
65.0
87.0
69.0

29.0
22.0
30.0
52.0
42.0
123.0
98.0
44.0
39.0
30.0
150.0
44.0
12.0
35.0
111.0
25.0
24.0
125.0
38.0
21.0
45.0
42.0
17.0
26.0
33.0
19.0
66.0
51.0
Energi
26.0
275.0
29.0
16.0
50.0
23.0
45.0
27.0
22.0
15.0

3.0
2.5
3.2
1.8
3.3
8.4
6.7
2.7
3.0
2.3
2.5
1.8
0.7
2.9
1.5
2.4
1.4
8.3
3.0
1.7
2.2
3.8
0.6
0.6
1.9
0.9
5.0
2.0
Protein
2.1
11.6
1.1
0.8
3.7
1.8
2.2
0.6
2.3
1.2

0.3
0.6
0.7
3.6
0.2
0.6
0.4
0.3
0.6
0.4
12.5
0.6
0.1
0.2
0.3
0.2
0.2
0.7
0.3
0.4
0.3
0.6
0.2
0.1
0.1
0.1
0.7
0.4
Lemak
0.1
11.6
0.3
0.2
1.0
0.3
0.3
0.3
0.3
0.2

5.4
3.1
4.7
3.0
9.6
1.8
17.7
7.8
7.6
5.8
7.0
9.6
2.7
0.8
27.2
4.9
5.3
22.1
7.9
3.8
10.3
7.8
3.8
6.7
7.4
4.2
13.3
11.3
Kharbo
4.9
30.2
6.6
3.4
9.0
4.5
10.3
5.2
4.0
2.9

HALAMAN 1

73.0
50.0
70.0
39.8
51.0
66.0
22.0
49.0
100.0
71.0
45.0
23.0
10.0
63.0
28.0
22.0
46.0
17.0
56.0
103.0
52.0
76.0
12.0
14.0
274.0
35.0
163.0
45.0
Kalsium
50.0
251.3
45.0
16.0
193.0
179.0
52.0
13.0
220.0
22.0

50.0
51.0
49.0
28.0
85.0
174.0
122.0
437.0
91.0
68.0
270.0
29.0
21.0
37.0
32.0
72.0
31.0
12.0
47.0
39.0
50.0
91.0
18.0
25.0
34.0
26.0
75.0
29.0
Phosfor
16.0
107.2
64.0
33.0
84.0
39.0
50.0
59.0
38.0
25.0

2.50
3.50
4.40
1.30
1.00
1.80
1.90
0.70
1.20
0.80
0.70
0.90
0.30
0.30
0.90
1.10
0.50
2.70
1.10
3.60
1.10
2.50
0.60
0.50
4.00
0.60
2.80
0.50
Besi
0.40
1.90
1.40
0.50
1.30
6.90
1.10
0.50
2.90
0.50

945.0
459.0
513.0
300.0
21.0
24.0
102.0
50.0
27.0
25.0
28.0
13.0
0.0
74.0
3.0
11.0
10.0
10.0
109.0
383.0
6.0
135.0
9.0
3.0
72.0
1.0
125.0
3.0
Vit. A
6.0
27.0
23.0
0.0
1235.0
449.0
6.0
3.0
969.0
81.0

0.1
0.0
0.0
0.4
0.2
0.4
0.3
0.1
0.0
0.0
0.0
0.1
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.0
0.0
0.1
0.0
0.1
0.1
Vit. B
0.0
0.9
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0

32.0
13.0
11.0
8.6
49.0
31.0
26.0
21.0
20.0
15.0
8.0
41.0
8.0
19.0
19.0
69.0
50.0
31.0
17.0
25.0
17.0
59.0
10.0
18.0
17.0
32.0
100.0
9.0
Vit. C
19.0
43.6
52.0
35.0
193.0
75.0
17.0
4.0
102.0
8.0

375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
Kode

SALADA AIR
SELADA AIR, REBUS
SELEDRI
TOGE, KACANG IJO
TOGE, KEDELAI
TOGE, KACANG TUNGGAK
TOGE, SEDUH
TOGE - TAHU, MAKANAN
TEBU TERUBUK
TEKOKAK
TEKOKAK, KERING
TERONG
TERONG, KUKUS
TERONG + ONCOM, MAKANAN
TERONG BELANDA
TERONG ASAM
TESPONG, DAUN
TOMAT, SARI (JUICE)
TOMAT MASAK
TOMAT MUDA
CABE HIJAU BESAR
CABE MERAH BESAR, KERING
CABE MERAH BESAR, SEGAR
CABE RAWIT, SEGAR
SOP KOOL
SOP KOOL DAN WORTEL
SINGKAH (ROTAN MUDA)
Jenis Pangan

402 SUSUPAN
403 UBI JALAR, SAYUR
404 WORTEL
405 WORTEL, KUKUS
406 WORTEL, REBUS
GOLONGAN VII: BUAH-BUAHAN
407 ALPOKAT
408 APEL
409 ARBEI
410 ASAM, MASAK DIPOHON
411 BELIMBING

69.0
100.0
63.0
100.0
100.0
90.0
87.0
100.0
20.0
95.0
100.0
87.0
100.0
100.0
73.0
100.0
60.0
100.0
95.0
95.0
82.0
85.0
85.0
85.0
100.0
100.0
100.0
BDD

17.0
19.0
20.0
23.0
67.0
35.0
28.0
392.0
25.0
34.0
294.0
24.0
23.0
285.0
48.0
39.0
59.0
15.0
20.0
23.0
23.0
311.0
31.0
103.0
12.0
15.0
81.0
Energi

1.7
2.7
1.0
2.9
9.0
5.0
3.0
5.4
4.6
2.0
8.3
1.1
1.8
4.3
1.5
2.3
2.9
1.0
1.0
2.0
0.7
15.9
1.0
4.7
0.5
0.6
5.1
Protein

0.3
0.2
0.1
0.2
2.6
0.2
0.8
28.5
0.4
0.1
1.7
0.2
0.1
25.7
0.3
1.9
0.3
0.2
0.3
0.7
0.3
6.2
0.3
2.4
0.1
0.1
4.5
Lemak

3.0
2.9
4.6
4.1
6.4
5.8
4.0
28.4
3.0
7.9
72.6
5.5
4.9
9.5
11.3
2.0
13.9
3.5
4.2
2.3
5.2
61.8
7.3
19.9
2.0
3.1
5.1
Kharbo

182.0
83.0
50.0
29.0
50.0
57.0
52.0
17.4
40.0
50.0
370.0
15.0
40.0
48.0
13.0
51.0
155.0
7.0
5.0
5.0
14.0
160.0
29.0
45.0
14.2
12.6
60.0
Kalsium

27.0
74.0
40.0
69.0
65.0
88.0
73.0
44.0
80.0
30.0
180.0
37.0
13.0
80.0
24.0
481.2
65.0
15.0
27.0
27.0
23.0
370.0
24.0
85.0
14.0
15.3
601.9
Phosfor

2.50
1.40
1.00
0.80
1.00
1.00
0.50
1.20
2.00
2.00
22.20
0.40
0.50
14.60
0.80
3.40
2.50
0.40
0.50
0.50
0.40
2.30
0.50
2.50
0.50
0.50
3.90
Besi

363.0
180.0
20.0
1.0
14.0
0.0
0.0
22.0
0.0
113.0
113.0
4.0
0.0
4.0
0.0
3.0
375.0
90.0
225.0
48.0
39.0
86.0
71.0
1658.0
21.0
160.0
1.0
Vit. A

0.1
0.1
0.0
0.1
0.2
0.1
0.1
0.4
0.1
0.1
0.4
0.0
0.1
0.3
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.4
0.1
0.2
0.3
0.3
0.0
Vit. B

50.0
27.0
11.0
15.0
15.0
15.0
2.0
7.6
50.0
80.0
0.0
5.0
2.0
3.5
17.0
17.0
21.0
10.0
40.0
30.0
84.0
50.0
18.0
70.0
17.6
14.6
4.0
Vit. C

100.0
100.0
88.0
100.0
100.0

87.0
183.0
42.0
37.0
28.0

5.3
1.8
1.2
1.0
0.7

5.2
0.3
0.3
0.6
0.5

6.3
22.5
9.3
8.3
6.3

54.0
6.5
39.0
44.0
46.0

290.9
0.0
37.0
30.0
28.0

0.20
0.20
0.80
0.60
0.60

56.0
87.0
1800.0
1620.0
1500.0

0.0
0.2
0.1
0.0
0.0

31.0
5.5
6.0
4.0
2.0

61.0
88.0
96.0
48.0
86.0

85.0
58.0
37.0
239.0
36.0

0.9
0.3
0.8
2.8
0.4

6.5
0.4
0.5
0.6
0.4

7.7
14.9
8.3
62.5
8.8

10.0
6.0
28.0
74.0
4.0

20.0
10.0
27.0
113.0
12.0

0.90
0.30
0.80
0.60
1.10

28.0
12.0
9.0
4.0
25.0

0.1
0.0
0.0
0.3
0.0

13.0
5.0
60.0
2.0
35.0

HALAMAN 1

412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
Kode
438
439
440
441
442
443
444
445
446
447
448
449

BENGKUANG
BUAH ATUNG
BUAH MENTEGA (BISBUL)
BUAH NONA
JAMBU AIR
JAMBU BIJI
JAMBU BOL
JAMBU MONYET, BUAH
JERUK BALI
JERUK GARUT
JERUK MANIS
JERUK MANIS, AIR (SARI)
JERUK NIPIS
DUKU
DURIAN
EMBACANG
ERBIS
GANDARIA
KEDONDONG, MASAK
KEMANG
KESEMEK
KOKOSAN
LANGSAT
MANGGA GEDONG
MANGGA GOLEK
MANGGA HARUM MANIS
Jenis Pangan
MANGGA INDRAMAYU
MANGGA KOPEK
MANGGA MUDA
MANGGIS
MENTENG
NANGKA , MASAK DI POHON
NANAS
PALA, DAGING
PEPAYA
PISANG AMBON
PISANG ANGLE
PISANG LAMPUNG

84.0
80.0
950.0
58.0
90.0
82.0
67.0
90.0
62.0
71.0
72.0
100.0
76.0
64.0
22.0
65.0
33.0
70.0
58.0
65.0
97.0
64.0
64.0
65.0
65.0
65.0
BDD
65.0
65.0
73.0
29.0
64.0
28.0
53.0
30.0
75.0
75.0
75.0
75.0

55.0
23.0
39.0
101.0
46.0
49.0
56.0
64.0
48.0
44.0
45.0
44.0
37.0
63.0
134.0
98.0
70.0
68.0
41.0
48.0
78.0
86.0
56.0
44.0
63.0
46.0
Energi
72.0
56.0
59.0
63.0
65.0
106.0
52.0
42.0
46.0
99.0
68.0
99.0

1.4
0.8
0.7
1.7
0.6
0.9
0.6
0.7
0.6
0.8
0.9
0.8
0.8
1.0
2.5
1.4
0.6
0.7
1.0
1.0
0.8
1.6
0.9
0.7
0.5
0.4
Protein
0.8
0.4
0.5
0.6
1.7
1.2
0.4
0.3
0.5
1.2
1.3
1.3

0.2
0.2
0.2
0.6
0.0
0.3
0.3
0.6
0.2
0.3
0.2
0.2
0.1
0.2
3.0
0.2
0.0
0.1
0.1
0.2
0.4
0.2
0.2
0.2
0.2
0.2
Lemak
0.2
0.2
0.4
0.6
0.2
0.3
0.2
0.2
0.0
0.2
0.2
0.2

12.8
5.2
9.7
25.2
11.8
12.2
14.2
15.8
12.4
10.9
11.2
11.0
12.3
16.1
28.0
25.4
18.9
18.0
10.3
11.9
20.0
13.0
14.3
11.2
16.7
11.9
Kharbo
18.7
14.6
15.1
15.6
16.1
27.6
13.7
10.9
12.2
25.8
17.2
25.6

HALAMAN 1

15.0
30.0
43.0
27.0
7.5
14.0
29.0
4.0
23.0
33.0
33.0
19.0
40.0
18.0
7.4
21.0
11.0
8.5
15.0
10.0
6.6
20.2
17.0
13.0
14.0
15.0
Kalsium
13.0
16.0
12.0
8.0
13.0
20.0
16.0
32.0
23.0
8.0
10.0
10.0

18.0
50.0
17.0
20.0
9.0
28.0
16.0
13.0
27.0
23.0
23.0
16.0
22.0
9.0
44.0
15.0
50.0
20.0
22.0
24.0
26.0
38.0
24.0
10.0
10.0
9.0
Phosfor
10.0
10.0
11.0
12.0
20.0
19.0
11.0
24.0
12.0
28.0
26.0
19.0

0.60
4.60
0.80
0.80
1.10
1.10
1.20
0.50
0.50
0.40
0.40
0.20
0.60
0.90
1.30
0.00
1.10
1.60
2.80
0.00
0.30
1.30
1.10
0.20
0.70
0.20
Besi
1.90
1.70
0.40
0.80
0.80
0.90
0.30
1.50
1.70
0.50
0.60
0.90

0.0
0.0
5.0
0.0
0.0
4.0
19.0
4.0
3.0
65.0
29.0
29.0
0.0
0.0
26.0
188.0
1.0
157.0
36.0
1.0
418.0
3.0
3.0
2528.0
573.0
185.0
Vit. A
447.0
1005.0
12.0
0.0
0.0
51.0
20.0
4.0
56.0
21.0
11.0
90.0

0.0
0.3
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
Vit. B
0.1
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.1
0.1
0.0

20.0
38.0
33.0
22.0
5.0
87.0
22.0
197.0
43.0
31.0
49.0
49.0
27.0
9.0
53.0
56.0
16.0
111.0
30.0
58.0
11.0
3.0
3.0
9.0
30.0
6.0
Vit. C
16.0
27.0
65.0
2.0
5.0
7.0
24.0
22.0
78.0
3.0
6.0
4.0

450 PISANG MAS


451 PISANG RAJA ULI
452 PISANG OLI
453 PISANG SIAM
454 PISANG SIAM, GORENG
455 RAMBUTAN
456 RAMBUTAN, ACEH
457 RAMBUTAN, SINYONYA
458 SALAK
459 SAWO
460 SEMANGKA
461 SIRSAK
462 SRIKAYA
463 CEMPEDA
464 PISANG RAJA
465 PISANG RAJA SERE (SUSU)
GOLONGAN VIII: SUSU DAN HASIL OLAHNYA
466 ES KRIM
467 KEJU
468 KEPALA SUSU (CREAM)
469 MENTEGA
470 SUSU KAMBING
471 SUSU KENTAL MANIS
472 SUSU KENTAL TAK MANIS
473 SUSU SAPI
Kode

Jenis Pangan

474 SUSU IBU (ASI)


475 SUSU SKIM (TAK BERLEMAK)
476 TEPUNG SUSU
477 TEPUNG SUSU ASAM, UNTUK BAYI
478 TEPUNG SUSU SKIM
479 YOGHURT
480 SUSU KERBAU
GOLONGAN IX: LEMAK DAN MINYAK
481 LEMAK BABI
482 LEMAK KERBAU
483 MARGARINE
484 MINYAK HATI HIU (EULAMIA)
485 MINYAK IKAN

85.0
75.0
77.0
80.0
100.0
40.0
40.0
40.0
50.0
79.0
46.0
68.0
58.0
30.0
70.0
85.0

127.0
146.0
134.0
268.0
625.0
69.0
11.0
4.0
77.0
92.0
28.0
65.0
101.0
116.0
120.0
118.0

1.4
2.0
1.1
4.3
1.0
0.9
0.0
0.0
0.4
0.5
0.5
1.0
1.7
3.0
10.2
1.2

0.2
0.2
0.5
12.6
0.0
0.1
0.0
0.0
0.0
1.1
0.2
0.3
0.6
0.4
0.2
0.2

33.6
38.2
35.5
58.1
8.1
18.1
2.7
0.9
20.9
22.4
6.9
16.3
35.2
28.6
31.8
31.1

7.0
10.0
31.0
20.4
26.1
16.0
2.4
0.8
28.0
25.0
7.0
14.0
27.0
20.0
10.0
7.0

25.0
38.0
53.0
44.2
99.0
16.0
2.4
1.0
18.0
12.0
12.0
27.0
20.0
30.0
22.0
29.0

0.80
0.90
0.90
1.60
2.80
0.50
0.00
0.00
4.20
1.00
0.20
0.60
0.80
1.50
0.80
0.30

12.0
11.0
0.0
17.0
15.0
0.0
0.0
0.0
0.0
9.0
91.0
1.0
0.0
31.0
139.0
16.0

0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.0

2.0
3.0
3.0
20.4
4.8
58.0
8.7
2.9
2.0
21.0
6.0
20.0
22.0
15.0
10.0
4.0

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

207.0
326.0
204.0
725.0
64.0
336.0
138.0
61.0

4.0
22.8
2.6
0.5
4.3
8.2
7.0
3.2

12.5
20.3
20.0
81.6
2.3
10.0
7.9
3.5

20.6
13.1
4.0
1.4
6.6
55.0
9.9
4.3

123.0
777.0
97.0
15.0
98.0
275.0
243.0
143.0

99.0
338.0
77.0
16.0
78.0
209.0
195.0
60.0

0.10
1.50
0.10
1.10
2.70
0.20
0.20
1.70

178.0
257.0
285.0
1131.0
43.0
175.0
137.0
45.0

0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0

1.0
1.0
1.0
0.0
1.0
1.0
1.0
1.0

BDD

Energi

Protein

Lemak

Kharbo

Kalsium

Phosfor

Besi

Vit. A

Vit. B

Vit. C

100.0
100.0
100.0
100.0
100.0
100.0
100.0

65.0
36.0
509.0
418.0
362.0
52.0
160.0

1.1
3.5
24.6
19.0
35.6
3.3
6.3

3.5
0.1
30.0
9.0
1.0
2.5
12.0

7.7
5.1
36.2
65.5
52.0
4.0
7.1

35.3
123.0
904.0
800.0
1300.0
120.0
216.0

12.3
97.0
694.0
600.0
1030.0
90.0
101.0

0.00
0.10
0.60
7.00
0.60
0.10
0.20

70.0
0.0
538.0
343.0
0.0
25.0
27.0

0.2
0.0
0.3
1.0
0.3
0.0
0.0

2.7
1.0
6.0
30.0
7.0
0.0
1.0

100.0
100.0
100.0
100.0
100.0

902.0
818.0
720.0
902.0
902.0

0.0
1.5
0.6
0.0
0.0

100.0
90.0
81.0
100.0
100.0

0.0
0.0
0.4
0.0
0.0

0.0
0.0
20.0
0.0
0.0

0.0
0.0
16.0
0.0
0.0

0.00
0.00
0.00
0.00
0.00

0.0
0.0
267.0
21718.0
24889.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

HALAMAN 1

486 MINYAK KACANG TANAH


487 MINYAK KELAPA
488 MINYAK KELAPA SAWIT
489 MINYAK WIJEN
GOLONGAN X: SERBA-SERBI
490 AGAR-AGAR
491 BIR (4 % ALKOHOL)
492 BONGGOL PISANG
493 BONGGOL PISANG, KERING
494 BULUNG JAJAN
495 BULUNG SANGU
496 DAUN CINCAU
497 JAHE
498 DODOL
499 GELATINE
500 GULA AREN
501 GULA KELAPA
502 GULA MERAH TEBU, BELUM DIMURNI
503 GULA PASIR
504 JAM SELAI
505 KECAP
506 KOPI, BAGIAN YANG LARUT
507 KRUPUK IKAN, BERPATI
508 KRUPUK UDANG, BERPATI
Kode
509
510
511
512
513
514
515
516
517
518
519
520
521
522

Jenis Pangan
KUNYIT
LEMON SQUASIH
LEMONADE
MADU
MELASE
MERICA
RAGI
SAOS TOMAT
SERBUK COKLAT
SETRUP, SIRUP
THE
TEPUNG IKAN
TEMPUYAK
CENGKEH KERING

100.0
100.0
100.0
100.0

902.0
870.0
902.0
902.0

0.0
1.0
0.0
0.0

100.0
1.0
100.0
100.0

0.0
98.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0
3.0
0.0
0.0

0.00
0.00
0.00
0.00

0.0
0.0
8000.0
0.0

0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

100.0
100.0
100.0
100.0
100.0
100.0
40.0
97.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

0.0
48.0
43.0
245.0
212.0
237.0
122.0
51.0
395.0
389.0
368.0
386.0
356.0
364.0
239.0
46.0
352.0
342.0
359.0

0.0
0.6
2.6
3.4
16.9
14.7
6.0
1.5
3.0
91.0
0.0
3.0
0.4
0.0
0.5
5.7
17.4
16.0
17.2

0.2
0.0
0.0
0.0
0.2
0.2
1.0
1.0
5.7
0.0
0.0
10.0
0.5
0.0
0.6
1.3
1.3
0.4
0.6

0.0
4.4
11.6
66.2
47.6
56.0
26.0
10.1
81.2
0.0
95.0
76.0
90.6
94.0
64.5
9.0
69.0
65.6
68.2

400.0
4.0
15.0
60.0
3033.0
3774.0
100.0
21.0
12.0
0.0
75.0
76.0
51.0
5.0
20.0
123.0
296.0
2.0
232.0

125.0
26.0
60.0
150.0
40.0
56.0
100.0
39.0
80.0
20.0
35.0
37.0
44.0
1.0
20.0
96.0
368.0
20.0
337.0

5.00
0.00
0.50
2.00
20.00
20.00
3.30
1.60
1.60
0.50
3.00
2.60
4.20
0.10
1.00
5.70
4.10
0.10
1.70

0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
12.0
4.0
8.0
5.0
17.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

BDD
78.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

Energi
63.0
36.0
30.0
294.0
276.0
359.0
136.0
98.0
298.0
213.0
132.0
316.0
126.0
292.0

Protein
2.0
0.0
0.0
0.3
0.0
11.5
43.0
2.0
8.0
0.0
19.5
60.1
1.1
5.2

Lemak
2.7
0.0
0.0
0.0
0.1
6.8
2.4
0.4
23.8
0.0
0.7
6.5
2.2
8.9

Kharbo
9.1
10.0
8.0
79.5
71.0
64.4
3.0
24.5
48.9
55.0
67.8
22.4
25.7
57.4

HALAMAN 1

Kalsium
24.0
0.0
0.0
5.0
470.0
460.0
140.0
12.0
125.0
0.0
717.0
3196.0
48.0
740.0

Phosfor
78.0
0.0
0.0
16.0
93.0
200.0
1900.0
18.0
315.0
0.0
265.0
1976.0
85.5
100.0

Besi
3.30
0.00
0.00
9.00
29.50
16.80
20.00
0.80
11.60
0.00
11.80
16.60
1.10
4.90

Vit. A
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Vit. B
0.0
0.0
0.0
0.0
0.0
0.2
6000.0
0.1
0.1
0.0
0.0
0.0
0.0
200.0

Vit. C
1.0
20.0
0.0
4.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
26.0
0.0

523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
Kode
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560

COKLAT MANIS, BATANG


COKLAT PAHIT, BATANG
COKLAT SUSU, BATANG
CUKA
TERASI MERAH
BURAS
BACANG
BIKAN AMBON
BIHUN GORENG
BAKWAN
BAKSO
BUBUR
BRONDONG
BISKUIT MURAH
BISKUIT MAHAL
BUNTIL
COMBRO
DODONKOL
DEBLO
ES CREAM (COCONUT MILK)
ES MAMBO
ES SIRUP
GETUK LINDRI
Jenis Pangan
GORENG ONCOM
GADO-GADO
GUDEG
GEMBLONG
JENANG
JAGUNG REBUS
JAGUNG SAYUR (TUMIS)
KUE SEMPRONG
KACANG SUKRO PUTIH
KACANG TELUR
KUE SATU
KUE TAMBANG
KACANG KAPRI GORENG
KUE PIA
KAROKET

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
BDD
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

472.0
504.0
381.0
12.0
174.0
126.0
103.0
226.0
154.0
272.0
76.0
60.0
400.0
260.0
350.0
106.0
210.0
18.0
260.0
157.0
152.0
45.0
171.0
Energi
363.0
135.0
53.0
288.0
367.0
175.0
149.0
380.0
488.0
748.0
393.0
512.0
445.0
296.0
292.0

2.0
5.5
9.0
0.1
30.0
3.3
3.3
3.0
3.0
4.2
4.1
1.0
4.0
5.0
8.0
4.4
1.6
3.2
2.0
3.0
0.0
0.0
1.7
Protein
7.3
4.5
0.9
4.2
4.3
4.3
2.7
1.0
5.2
10.0
12.7
8.8
19.0
4.6
4.8

29.8
52.9
35.0
0.1
3.5
1.9
2.7
0.3
4.5
18.8
2.5
0.0
0.7
1.0
11.0
6.3
6.6
2.3
15.0
1.7
0.0
0.0
4.0
Lemak
19.3
5.8
1.6
6.5
9.5
1.8
10.4
1.0
25.6
20.8
2.7
26.0
11.0
1.4
11.2

62.7
29.2
53.6
5.0
3.5
23.9
16.3
52.9
25.5
21.8
9.2
13.0
95.3
86.0
54.0
7.9
35.8
39.5
53.0
32.7
37.6
11.3
32.0
Kharbo
40.3
16.4
8.8
52.8
65.8
35.2
20.1
92.0
59.6
124.8
79.3
60.4
65.5
66.4
2.8

HALAMAN 1

63.0
98.0
200.0
7.0
100.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Kalsium
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

287.0
446.0
200.0
10.0
250.0
0.0
0.0
0.0
0.0
0.1
14.0
2.0
10.0
53.0
162.0
225.0
6.4
0.0
56.5
6.7
2.0
0.6
0.0
Phosfor
0.0
14.0
7.9
0.1
0.1
4.8
8.7
0.1
0.0
0.1
0.1
0.0
0.1
0.1
0.0

2.80
4.40
2.00
0.50
3.10
5.64
3.43
4.90
0.04
7.20
2.70
0.20
0.47
0.70
1.40
16.20
2.42
0.50
1.95
0.10
0.04
0.08
0.57
Besi
14.30
1.39
0.03
0.50
0.67
1.13
0.36
1.20
0.80
0.60
8.13
1.60
2.35
1.00
3.40

4.0
9.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
19.0
0.0
0.0
5.0
0.0
0.0
0.0
0.0
Vit. A
0.0
36.0
2.0
0.0
0.0
6.0
9.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
7.6
0.6
1.5
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
Vit. B
0.0
0.0
0.0
0.0
0.0
1.1
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0
0.0
110.0
0.0
0.0
24.0
0.0
0.0
0.0
0.0
Vit. C
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
Kode
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598

KUE TALAM
KUE MANGKOK
KETUPAT TAHU
KAREDOK
KELEPON
KUE BUGIS
KUE APEM
KETAPANG
KERUPUK SAYONG
KERUPUK UDANG
KUE PACAR CINA
KACANG TANAH REBUS
KUE KOYA
KEREMES
KRIPIK TEMPE GORENG
LEMPER
LOPIS
LAKSA
LEUPEUT KETAN
MARTABAK TELUR
MARTABAK
MISRO
Jenis Pangan
MIE GORENG
NOGA KACANG TANAH
NASI UDUK
NASI GORENG
ONGOL-ONGOL
ONDE-ONDE
OPAK SINGKONG
ONCOM HITAM GORENG
ONCOM HITAM GORENG BERTEPUNG
ONCOM MERAH GORENG
ONCOM MERAH GORENG, BERTEPUNG
ONCOM MERAH SAYUR (TUMIS)
PILUS
PUTU MAYANG
PASTEL
PAPAIS

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
BDD
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

180.0
182.0
110.0
147.0
214.0
240.0
187.0
340.0
47.0
340.0
57.0
385.0
366.0
475.0
542.0
221.0
163.0
166.0
240.0
200.0
265.0
218.0
Energi
468.0
600.0
253.0
276.0
115.0
289.0
940.0
284.0
307.0
368.0
320.0
40.0
514.0
200.0
119.0
134.0

1.0
3.0
3.0
3.5
1.2
3.0
3.3
7.0
1.3
14.0
2.3
14.0
4.2
1.6
40.3
3.8
2.8
2.7
7.8
8.9
4.7
0.8
Protein
7.6
14.0
4.3
3.2
1.5
8.3
36.0
12.0
9.0
6.8
7.3
2.0
1.0
1.0
2.7
3.0

5.0
1.0
2.6
5.9
5.4
1.0
1.6
11.0
17.3
30.0
5.0
31.0
4.3
25.5
42.4
3.6
2.2
3.9
0.5
5.1
5.5
16.0
Lemak
20.4
41.7
21.0
3.2
6.0
8.9
42.0
14.4
18.0
32.0
18.7
2.0
27.8
2.4
1.4
1.6

32.0
40.4
18.6
19.7
40.2
54.0
39.6
54.0
81.3
52.0
8.7
13.0
7.9
64.4
11.5
43.4
33.0
29.5
51.2
29.5
49.3
50.2
Kharbo
62.4
42.0
11.7
30.2
14.0
44.3
104.0
13.6
27.0
13.2
31.0
3.0
65.0
43.8
24.0
27.0

HALAMAN 1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Kalsium
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.1
0.0
0.1
0.1
0.0
11.5
0.0
14.0
80.0
298.0
49.7
42.0
153.0
153.0
175.0
0.0
0.0
0.0
20.5
0.1
0.0
0.1
Phosfor
22.4
0.0
0.0
2.8
0.1
0.1
600.0
115.6
7.0
40.0
34.0
12.0
0.0
0.0
0.0
0.0

7.30
0.72
0.33
12.00
0.74
1.80
0.22
0.70
1.87
1.20
0.20
1.00
7.00
1.00
5.20
0.55
0.32
1.50
1.62
1.85
1.87
0.58
Besi
1.76
1.83
0.35
0.66
1.00
4.49
12.00
66.84
39.30
11.48
9.13
2.60
1.40
0.20
0.11
0.15

0.0
0.0
0.0
90.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
55.0
37.0
0.0
Vit. A
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.1
0.2
0.0
4.4
0.0
0.0
0.1
0.0
0.0
0.0
2.4
0.0
0.0
0.0
Vit. B
0.2
0.0
0.0
0.9
0.0
0.0
1.8
1.1
0.9
1.0
0.4
0.8
0.0
0.0
0.0
0.0

0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
Vit. C
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
Kode
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636

PUTU
PISANG GORENG
PERMEN
RARAWAN
ROTI GAMBANG
RISOLES
SEMUR JENGKOL
SATE KULIT
SIOMAI
SINGKONG GORENG
SATE USUS
SAGU AMBON
SOTO TANPA DAGING
SOTO DENGAN DANGING
TOGE GORENG
TAHU GORENG
TEMPE GORENG
TEMPE SAYUR
UBI JALAR GORENG
UBI JALAR REBUS
UBI JALAR SAYUR
Jenis Pangan
KACANG KEDELAI, KUKUS
KACANG TANAH, REMPEYEK
KACANG TUNGGAK (TOLO)
KACANG TUNGGAK, REBUS
BAWANG MERAH
SUSU CAP ENAK
SUSU BUBUK BENDERA
SUSU BUBUK DANCOW
SUSU BUBUK INDOMILK
SUSU BUBUK KEDELAI
SUSU CAIR ANLENE
SUSU CAIR INDOMILK
SUSU CAIR ULTRA
SUSU BEAR BRAND
FANTA
COCA COLA
POCARI SWEAT

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
BDD
100.0
100.0
100.0
100.0
90.0
100
100
100
100
100
100
100
100
100
100
100
100

210.0
220.0
400.0
295.0
350.0
335.0
192.0
110.0
95.0
285.0
127.0
338.0
117.0
128.0
94.0
128.0
328.0
240.0
160.0
114.0
183.0
Energi
75.0
513.0
342.0
138.0
39.0
333.3
425.0
435.0
547.5
102.5
208.3
65.0
72.0
64.1
60.0
42.0
27.3

3.0
2.3
0.0
7.2
7.5
5.2
4.5
15.5
4.4
1.0
14.0
0.6
0.4
2.6
0.6
5.6
18.4
6.0
3.7
1.4
1.3
Protein
4.1
17.5
22.9
10.7
1.5
2.0
4.4
5.0
6.0
3.5
7.2
7.0
7.3
7.3
0.0
0.0
0.0

6.0
6.3
0.0
8.5
2.0
3.5
6.0
0.5
2.2
18.0
7.3
0.3
8.6
9.4
1.1
11.2
23.2
2.7
1.3
9.5
0.3
Lemak
2.1
32.5
1.4
1.1
0.3
3.3
3.1
3.0
3.2
6.1
0.8
5.4
2.6
7.4
0.0
0.0
0.0

37.0
38.5
95.0
47.5
75.5
70.5
302.5
11.5
14.4
28.0
1.3
83.1
9.6
8.2
0.1
1.2
12.8
49.3
55.3
25.5
22.5
Kharbo
10.7
44.3
61.6
22.6
0.2
1300.0
620.5
540.0
550.0
142.9
241.7
157.1
363.0
0.0
0.0
0.0
7.3

HALAMAN 1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Kalsium
203.0
65.0
77.0
165.0
36.0
2000.0
9615.4
7307.7
7142.9
200.0
20000.0
2857.1
3260.9
0.0
0.0
0.0
0.0

0.1
12.0
5.0
1.1
23.5
6.8
0.1
0.1
2.1
3.5
14.0
16.0
12.6
10.8
8.5
84.8
149.6
8.0
40.0
27.7
8.5
Phosfor
60.0
202.0
449.0
172.0
40.0
0.0
483.5
592.6
848.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

1.20
0.05
0.00
0.78
2.35
1.40
1.75
0.05
1.24
0.60
1.33
10.80
1.10
1.00
0.05
0.52
10.48
3.07
0.93
0.62
0.20
Besi
1.30
2.60
6.50
4.00
0.80
1.20
0.08
1.05
0.06
14.00
0.00
0.00
0.40
0.00
0.00
0.00
0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. A
0.0
0.0
0.0
0.0
0.0
0.0
136.4
135.0
83.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.7
0.0
0.1
0.1
0.0
0.4
1.9
0.1
1.1
0.6
0.2
Vit. B
0.1
0.1
0.9
0.1
0.0
12.5
75.0
4.0
83.3
11.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.1
0.6
0.5
0.0
0.0
0.0
1.3
8.7
0.9
5.5
Vit. C
0.0
0.0
2.0
0.0
2.0
0.0
8.9
9.3
12.4
145.0
0.0
0.0
7.5
0.0
0.0
0.0
50.0

637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
Kode
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674

NUTRISARI
ESQUIS
ENERGEN
DUETO
BISKUAT MERAH
ROMA MALKIST
ROMA KELAPA
TIMTAM
SNACK KEDELE
KACANG ATOM GARUDA
KACANG GARING GARUDA
CHITATO
BISKUIT BETTER
BISKUAT KRIM
KERIPIK KENTANG
KERUPUK KEMPLANG
PATIN
TONGKOL
PEMPEK TELUR
TEKWAN
Jenis Pangan
AMPELA AYAM
HATI AYAM
WAFER COKLAT
KUE BOLU
DONAT
MILO
MELON
VITACIMIN
XONCE
COOKIES
CRACKERS KEJU
DENDENG PARU
PIR
SNACK JAGUNG/BERAS
BURGER DAGING AYAM
SANGOBION
SCOTT EMULSION
KWETIAU

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
BDD
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

370.4
0.0
443.3
500.0
466.7
460.0
463.1
557.6
468.8
530.0
615.0
526.3
508.0
491.2
448.0
325.0
144.0
100.0
156.0
53.0
Energi
96.0
116.2
500.0
380.0
357.0
382.0
32.0
0.0
0.0
480.0
500.0
360.0
64.3
457.0
206.0
0.0
0.0
140.0

0.0
0.0
2.0
2.0
2.0
3.1
2.4
1.6
24.0
13.0
23.0
1.0
2.0
1.9
2.7
108.0
17.0
13.7
4.7
1.9
Protein
16.5
20.2
5.1
9.3
9.4
12.6
0.7
0.0
0.0
1.0
1.0
57.3
0.8
6.4
18.0
0.0
0.0
3.0

0.0
0.0
2.3
4.7
3.3
3.3
3.3
4.9
2.9
5.8
7.8
6.0
4.7
4.3
4.2
0.1
4.6
1.5
1.7
1.7
Lemak
2.8
2.9
4.5
1.3
2.9
2.7
0.9
0.0
0.0
4.2
6.0
1.7
0.0
4.0
5.6
0.0
0.0
0.0

0.0
0.0
1200.0
1150.0
1015.0
68.4
87.5
393.8
187.5
384.6
0.0
1100.0
750.0
952.6
2485.2
72.7
6.5
58.4
602.1
494.7
Kharbo
7.9
12.4
1351.0
803.2
601.1
474.6
928.6
0.0
0.0
700.0
600.0
33.5
4037.5
1045.3
42.2
0.0
0.0
31.9

HALAMAN 1

0.0
0.0
5433.3
0.0
1771.4
0.0
0.0
0.0
636.4
48.4
93.8
500.0
0.0
0.0
21.3
14750.0
469.7
6133.3
481.5
1000.0
Kalsium
259.3
314.3
330.4
306.1
451.9
4000.0
13000.0
0.0
0.0
150.0
500.0
2100.0
0.0
76.9
634.8
0.0
0.0
3.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
388.9
0.0
0.0
0.0
0.0
0.0
37.3
364.3
15727.3
7575.0
293.3
1372.3
Phosfor
11076.9
11960.0
130.6
214.2
145.1
0.0
4.6
0.0
0.0
0.0
0.0
4703.1
0.0
76.2
2052.6
0.0
0.0
27.0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
6.00
22.00
8.67
6.00
0.00
0.00
30.00
3.90
4.52
1.85
10.00
11.11
Besi
25.71
92.73
3.33
5.33
1.70
5.95
0.00
0.00
0.00
10.00
3.33
16.75
6.25
18.57
3.29
0.00
0.00
3.40

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. A
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. B
555.6
245.1
200.0
750.0
1750.0
0.0
0.0
0.0
0.0
6.7
12.0
0.0
16.0
0.0
0.0
0.0
0.0
0.0

285.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. C
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
382.5
0.0
450.0
0.0
0.0
0.0

675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
Kode
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714

POP CORN
PIZZA BEEF
SATE AYAM
FRENCH FRIES
TELUR PUYUH
KOPI CAMPURAN
KUE LAPIS
BROWNIES
BLACKFOREST
APPLE PIE
KERIPIK PISANG
KURMA
COLA
BISKUIT TRENZ
KOKO CRUNCH
TOGO BISKUIT SUSU
GOODTIME CHOCOCHIP COOKIES
ROMA MARIE BISKUIT
MILK MARIE BISKUIT MONDE
Jenis Pangan
INDOMIE GORENG
INDOMIE REBUS
SUPERMI
GAGA MIE 100
SARIMI AYAM BAWANG
TARO SNACK
ES CONE
CEKER AYAM
DAUN PEPAYA
IKAN TENGGIRI
IKAN TEMBAKANG
JANTUNG AYAM
SALAD KFC
STRAWBERRY
KUE KETAN
RUMPUT LAUT
ROTI TELUR
RUJAK
KUE BAWANG
THE BOTOL/KOTAK
BUAVITA

100
100
100
100
85
100
100
100
100
100
100
88
100
100
100
100
100
100
100
BDD
100
100
100
100
100
100
100
56
42
69
49
100
100
95
100
100
100
100
100
100
100

493.3
178.0
227.0
322.0
168.0
387.0
152.0
467.0
363.0
236.8
525.0
296.0
42.8
502.0
390.0
510.0
489.0
538.9
416.7
Energi
541.2
471.1
457.1
462.0
499.9
500.0
376.0
208.0
59.0
101.0
85.0
107.0
118.0
23.0
284.0
304.0
264.0
228.0
488.0
35.0
46.0

6.7
14.6
41.3
3.8
12.3
11.2
2.2
5.6
4.5
1.6
2.1
2.5
0.0
1.0
10.0
7.0
5.8
5.6
6.7
Protein
10.5
11.4
8.6
11.0
9.9
0.0
8.7
26.3
5.6
19.0
19.8
15.5
1.6
0.7
3.8
0.5
9.2
7.6
7.5
0.0
0.0

26.7
2.2
6.1
17.9
12.7
8.2
1.2
27.8
16.5
11.2
33.6
0.0
0.0
6.0
6.7
24.0
21.3
11.1
8.3
Lemak
21.2
17.1
17.1
19.0
19.9
28.8
2.3
11.4
0.4
1.9
0.6
5.0
7.2
0.3
2.6
0.1
10.0
15.5
6.7
0.0
0.0

53.4
25.0
1.8
36.4
1.2
67.0
33.1
50.0
54.0
33.6
58.8
71.5
10.8
600.0
76.7
66.5
68.4
77.8
60.0
Kharbo
77.6
85.7
65.7
61.0
72.9
56.3
77.7
0.0
8.2
1.9
0.0
0.0
11.6
4.3
61.4
75.2
34.2
14.5
81.6
8.7
11.6

HALAMAN 1

6.7
94.0
17.0
8.0
56.0
180.0
5.0
58.4
42.0
11.2
18.9
55.0
3.2
50.0
440.0
800.0
0.0
0.0
0.0
Kalsium
58.8
71.4
0.0
180.0
0.0
0.0
26.0
23.0
290.0
18.0
77.0
6.0
19.0
19.0
15.0
470.0
30.0
29.0
22.0
0.0
10.0

0.0
139.0
405.0
71.0
218.0
153.0
98.0
0.0
0.0
0.0
0.0
62.0
0.0
0.0
266.7
0.0
0.0
0.0
0.0
Phosfor
0.0
0.0
0.0
100.0
0.0
0.0
0.0
69.0
25.0
217.0
241.0
187.0
50.0
16.0
43.0
44.0
154.0
29.0
85.0
0.0
0.0

2.70
6.80
2.20
2.10
3.10
4.70
1.30
1.90
2.25
1.20
1.26
0.80
0.04
0.00
13.30
15.80
0.00
0.00
0.00
Besi
5.30
6.40
0.00
2.40
0.00
0.00
2.20
0.80
6.40
1.10
0.80
2.70
2.30
1.00
0.70
5.40
1.60
3.20
1.50
0.00
1.00

6.9
34.0
6.0
22.0
196.0
705.0
11.0
229.6
28.4
124.0
25.2
23.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. A
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
612.0
18.0
38.0
69.0
15.0
6.0
12.7
0.0
136.0
163.0
5.0
0.0
0.0

0.0
0.1
0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vit. B
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.2
0.1
0.1
0.0
0.0

0.0
2.2
0.5
1.1
0.0
0.0
0.4
0.0
0.0
3.2
6.3
0.0
0.0
0.0
60.0
0.0
0.0
0.0
0.0
Vit. C
5.9
7.1
0.0
0.0
0.0
0.0
0.0
2.2
124.0
0.0
3.1
5.1
3.0
52.0
0.0
0.0
0.0
6.4
0.0
0.0
50.0

715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
Kode
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752

FRUIT TEA
FRUTANG
BISKUIT NISSIN
HORE
JASJUS
NASI INSTANT GARUDAFOOD
NUTRITEA
POP ICE
BISKUIT JACOBS
OREO
MIE KARE
MIDUO
QUAKER OATS
KACANG HOT NUT
KUE CUCUR
KUE NASTAR
Jenis Pangan
KUE SUS
PUKIS
ODADING
KUE PISANG
ROTI PISANG
BAGELEN
KUE KEJU
CORN FLAKES
KUE WIJEN
KUE BAKAR KELAPA
IKAN GURAME
IKAN TUNA
USUS AYAM
KONRO BAKAR
KACANG BAWANG
REMPEYEK KACANG
RENGGINANG
KULIT MELINJO
SUKUN
MANISAN PEPAYA
SAGU MUTIARA (KERING)
SIMPING

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
BDD
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

44.0
48.0
500.0
375.0
487.5
272.7
409.0
404.0
465.0
429.3
478.6
455.8
367.5
512.5
251.7
460.0
Energi
362.1
189.0
380.0
205.4
326.7
275.3
321.3
388.5
157.0
591.0
101.8
115.9
143.5
25.0
544.2
600.0
471.0
110.0
126.0
350.0
352.0
475.0

0.0
0.0
9.0
0.0
0.0
10.9
0.0
8.0
7.5
15.3
7.1
9.5
15.1
12.5
5.5
6.0
Protein
9.1
1.8
6.6
2.9
5.0
10.1
5.0
7.7
3.0
5.6
17.6
23.2
8.2
35.2
25.6
17.3
4.7
8.3
1.6
1.0
0.2
1.2

0.0
0.0
22.5
0.0
0.0
5.5
0.0
4.0
19.0
21.5
24.3
21.1
8.6
35.0
9.7
20.0
Lemak
25.8
1.5
0.6
2.9
10.0
1.1
22.5
3.8
11.0
42.1
3.2
2.7
12.3
11.4
41.9
43.3
21.8
1.2
0.3
0.6
0.1
25.2

10.0
12.0
65.0
100.0
0.0
45.5
100.0
84.0
65.0
67.7
58.6
57.9
0.0
37.5
36.2
60.0
Kharbo
22.7
42.0
87.0
41.7
55.0
53.9
25.0
111.5
14.0
47.5
0.6
0.0
0.0
0.0
16.4
34.7
64.1
22.2
17.1
85.0
87.5
64.4

HALAMAN 1

0.0
0.0
0.0
437.5
375.0
36.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
290.0
20.7
20.0
Kalsium
36.4
3.0
18.0
7.5
21.7
18.0
35.0
92.3
49.0
32.0
23.6
20.6
6.5
17.0
85.1
40.0
4.0
271.7
66.0
26.0
11.0
153.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
58.6
60.0
Phosfor
0.0
48.0
0.0
30.1
0.0
10.1
5.0
0.0
0.0
180.0
187.3
271.4
116.1
0.0
246.8
320.0
80.0
125.0
28.0
0.0
12.0
88.0

0.00
0.00
0.00
0.00
0.00
3.60
0.00
0.00
0.00
0.00
3.40
0.00
4.57
0.00
1.03
2.00
Besi
1.97
1.40
0.80
0.75
5.33
3.60
0.63
16.92
0.20
1.60
0.45
2.54
1.13
2.84
2.92
3.33
1.10
4.67
1.20
1.60
1.40
1.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
50.0
0.0
0.0
0.0
0.0
0.0
82.8
20.0
Vit. A
1157.6
1.0
0.0
12.9
0.0
0.0
552.5
0.0
26.0
0.0
47.3
20.6
43.5
0.0
0.0
26.7
0.0
208.3
0.0
4.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
3.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
Vit. B
0.2
0.0
0.5
0.1
0.8
0.5
0.0
0.0
0.0
0.0
0.1
0.2
0.1
0.1
1.0
0.2
0.5
0.2
0.1
0.0
0.0
0.0

0.0
6.0
0.0
75.0
150.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
4.0
Vit. C
0.0
0.0
0.0
2.3
0.1
0.1
0.0
0.0
0.0
0.0
0.7
0.0
16.5
0.0
0.0
4.7
0.0
166.7
80.0
2.2
0.0
0.0

753
754
755
756
757
758
759
760
761
762

KERIPIK CICEH
MARTABAK MIE
LUMPIA
WINGKO
SALE PISANG
SELAI KACANG
SELAI COKLAT
SAMBAL (CHILI SAUCE)
LIDAH BUAYA
NATA DE COCO

100
100
100
100
100
100
100
100
100
100

236.8
133.1
133.3
355.0
281.0
612.5
477.5
113.0
4.0
57.3

2.6
4.7
3.3
3.2
2.4
26.9
4.5
2.8
0.1
0.0

3.9
1.2
0.7
15.1
0.7
46.3
30.3
0.4
0.2
0.0

47.6
24.9
20.0
51.4
66.1
23.1
62.9
24.5
0.4
14.3

28.9
11.8
66.7
47.0
17.0
62.5
31.5
7.0
85.0
0.0

57.9
0.0
0.0
63.0
51.0
287.5
0.0
25.0
186.0
0.0

0.26
1.60
1.00
1.10
1.10
0.63
3.15
0.40
0.80
0.00

28.9
20.1
13.3
0.0
58.0
12.5
21.3
57.0
15.0
0.0

0.1
0.2
0.1
0.1
0.1
0.2
0.1
0.1
0.0
0.0

SUMBER:
Hardinsyah & D. Briawan. 1994. Penilaian dan Perencanaan Konsumsi Pangan. Jurusan Gizi Masyarakat dan Sumberdaya Keluarga, Fakultas Pertanian, Institut Petanian Bogor.

HALAMAN 1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.8
0.0
0.0

Kode
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39

Jenis Pangan
BERAS GILING
BERAS GILING MASAK (NASI)
BERAS KETAN PUTIH
BERAS KETAN PUTIH, TUMBUK
BERAS KETAN PUTIH, KUKUS
BERAS KETAN PUTIH, TAPE
BERAS KETAN HITAM
BERAS KETAN HITAM, TUMBUK
BERAS KETAN HITAM, KUKUS
BERAS KETAN HITAM, TAPE
BERAS MENIR
BERAS MERAH, TUMBUK
BERAS, PARBOILED
BERAS PECAH KULIT
BERAS SETENGAH GILING
BIHUN
BISKUIT
JAGUNG KUNING, GILING
JAGUNG PUTIH, GILING
JAGUNG KUNING, PIPIL BARU
JAGUNG PUTIH, PIPIL BARU
JAGUNG KUNING, PIPIL LAMA
JAGUNG PUTIH, PIPIL LAMA
JAGUNG KUNING, MUDA
JAGUNG PUTIH, MUDA
JAGUNG KUNING, SEGAR
JAGUNG PUTIH, SEGAR
JAGUNG, GRONTOL
JALI
JAWAWUT
BELITUNG, MENTAH
BELITUNG, KUKUS
GADUNG, MENTAH
GADUNG, KUKUS
GANYONG, MENTAH
GANYONG, KUKUS
GAPLEK
GEMBILI
HAVERMOUT

BDD
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
90.0
90.0
90.0
90.0
28.0
28.0
90.0
90.0
100.0
90.0
100.0
85.0
100.0
85.0
100.0
65.0
100.0
100.0
85.0
100.0

Energi
360.0
178.0
362.0
361.0
163.0
172.0
356.0
360.0
181.0
166.0
339.0
359.0
364.0
335.0
363.0
360.0
458.0
361.0
361.0
307.0
307.0
355.0
355.0
129.0
129.0
140.0
140.0
156.0
289.0
334.0
145.0
145.0
101.0
88.0
95.0
100.0
338.0
95.0
390.0

Protein
6.8
2.1
6.7
7.4
3.0
3.0
7.0
8.0
4.0
3.8
7.7
7.5
6.8
7.4
7.6
4.7
6.9
8.7
8.7
7.9
7.9
9.2
9.2
4.1
4.1
4.7
4.7
2.7
11.0
9.7
1.2
1.2
2.1
0.8
1.0
0.8
1.5
1.5
14.2

Lemak
0.7
0.1
0.7
0.8
0.4
0.5
0.7
2.3
1.2
1.0
4.4
0.9
0.6
1.9
1.1
0.1
14.4
4.5
4.5
3.4
3.4
3.9
3.9
1.3
1.3
1.3
1.3
1.3
4.0
3.5
0.4
0.4
0.2
0.3
0.1
0.2
0.7
0.1
7.4

Kharbo
78.9
40.6
79.4
78.4
35.7
37.5
78.0
74.5
37.3
34.4
73.0
77.6
80.1
76.2
78.3
82.1
75.1
72.4
72.4
63.6
63.6
73.7
73.7
30.3
30.3
33.1
33.1
33.3
61.0
73.4
34.2
34.2
23.2
20.9
22.6
23.8
81.3
22.4
68.2

Kalsium
6.0
5.0
12.0
13.0
4.0
6.0
10.0
10.0
9.0
8.0
22.0
16.0
5.0
12.0
11.0
6.0
62.0
9.0
9.0
9.0
9.0
10.0
10.0
5.0
5.0
6.0
6.0
51.0
213.0
28.0
26.0
21.0
20.0
26.0
21.0
15.0
80.0
14.0
53.0

Phosfor
140.0
22.0
148.0
157.0
55.0
35.0
148.0
347.0
144.0
106.1
272.0
163.0
142.0
290.0
221.0
35.0
87.0
380.4
380.0
148.0
148.0
256.0
256.0
108.0
108.0
118.0
118.0
105.0
176.0
311.0
54.0
48.0
69.0
47.0
70.0
65.0
60.0
49.0
405.0

Besi
0.80
0.50
0.80
3.40
0.70
0.50
0.80
6.20
1.70
1.60
3.70
0.30
0.80
2.00
1.20
1.80
2.70
4.60
4.60
2.10
2.10
2.40
2.40
1.10
1.10
0.70
0.70
1.20
11.00
5.30
1.40
0.90
0.60
0.40
20.00
0.90
1.90
0.80
4.50

Vit. A
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
41.0
0.0
51.0
0.0
60.0
0.0
14.0
0.0
51.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Vit. B
0.1
0.0
0.2
0.3
0.1
0.0
0.2
0.2
0.1
0.0
0.6
0.2
0.2
0.3
0.2
0.0
0.1
0.3
0.3
0.3
0.3
0.4
0.4
0.2
0.2
0.2
0.2
0.1
0.1
0.5
0.1
0.1
0.1
0.0
0.1
0.0
0.0
0.1
0.6

Vit. C
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.0
9.0
8.0
8.0
0.0
0.0
0.0
2.0
1.0
9.0
0.0
10.0
6.0
0.0
4.0
0.0

40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79

KATUL BERAS
KATUL JAGUNG
KENTANG
KENTANG HITAM
KETELA POHON (SINGKONG)
KETELA POHON KUNING
KERUPUK ACI
MAKARONI
MAIZENA (PATI JAGUNG)
MIE, BASAH
MIE, KERING
OYEK (DARI SINGKONG)
PATI SINGKONG (TAPIOKA)
ROTI PUTIH
ROTI WARNA SAWO MATANG
SENTE
SUWEG, MENTAH
SUWEG, KUKUS
SINGKONG, KUKUS
SINGKONG, TAPE
TALES, MENTAH
TALES, KUKUS
TEPUNG GARUT (ARROWROOT)
TEPUNG BERAS
TEPUNG JAGUNG KUNING
TEPUNG JAGUNG PUTIH
TEPUNG KENTANG
TEPUNG GAPLEK
TEPUNG SAGU
TEPUNG TERIGU
TIM (NASI TIM)
CENTEL
UBI JALAR MERAH
UBI JALAR PUTIH
UBI JALAR REBUS
UBI JALAR SAYUR
UWI
VERMICELLI
AMPAS TAHU
BIJI JAMBU METE

100.0
100.0
85.0
75.0
75.0
75.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
86.0
86.0
100.0
100.0
100.0
85.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
86.0
86.0
95.0
100.0
86.0
100.0
100.0
100.0

275.0
356.0
83.0
142.0
146.0
157.0
350.0
363.0
343.0
86.0
337.0
342.0
362.0
248.0
249.0
64.0
69.0
98.0
146.0
173.0
98.0
120.0
355.0
364.0
355.0
355.0
347.0
363.0
353.0
365.0
120.0
332.0
123.0
123.0
114.0
184.0
101.0
363.0
414.0
562.0

12.6
9.0
2.0
0.9
1.2
0.8
0.5
8.7
0.3
0.6
7.9
2.3
0.5
8.0
7.9
0.6
1.0
1.5
1.2
0.5
1.9
1.5
0.7
7.0
9.2
9.2
0.3
1.1
0.7
8.9
2.4
11.0
1.8
1.8
1.4
1.4
2.0
8.7
26.6
21.2

14.8
8.5
0.1
0.4
0.3
0.3
0.2
0.4
0.0
3.3
11.8
0.1
0.3
1.2
1.5
0.3
0.1
0.1
0.3
0.1
0.2
0.3
0.2
0.5
3.9
3.9
0.1
0.5
0.2
1.3
0.4
3.3
0.7
0.7
9.6
0.3
0.2
0.4
18.3
49.6

54.6
64.5
19.1
33.7
34.7
37.9
85.9
78.7
85.0
14.0
50.0
83.1
86.9
50.0
49.7
14.8
15.7
21.9
34.7
42.5
23.7
28.2
85.2
80.0
73.7
73.7
85.6
88.2
84.7
77.3
26.0
73.0
27.9
27.9
25.6
22.5
19.8
78.7
41.3
23.6

32.0
200.0
11.0
34.0
33.0
33.0
0.0
20.0
20.0
14.0
49.0
27.0
0.0
10.0
20.0
30.0
62.0
50.2
33.0
30.0
28.0
31.0
8.0
5.0
10.0
10.0
20.0
84.0
11.6
16.0
3.0
28.0
30.0
30.0
27.7
8.5
45.0
20.0
19.0
50.0

2000.0
500.0
56.0
75.0
40.0
40.0
0.0
80.0
30.0
13.0
47.0
61.0
0.0
95.0
140.0
50.0
41.0
58.0
40.0
30.0
61.0
63.0
22.0
140.0
256.0
256.0
30.0
125.0
13.0
106.0
7.0
287.0
49.0
49.0
0.0
0.0
280.0
80.0
29.0
450.0

14.00
10.00
0.70
0.20
0.70
0.70
0.00
0.30
1.50
0.80
2.80
7.60
0.00
1.50
2.50
1.00
4.20
0.80
0.70
0.00
1.00
0.70
1.50
0.80
2.40
2.40
0.50
1.00
1.50
1.20
0.40
4.40
0.70
0.70
0.60
0.20
1.80
0.30
4.00
5.00

0.0
0.0
0.0
0.0
0.0
48.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
0.0
0.0
64.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
963.0
8.0
296.0
73.0
0.0
0.0
0.0
13.0

0.8
1.2
0.1
0.0
0.1
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.4
0.4
0.6
0.0
0.0
0.1
0.7
0.4
0.1
0.1
0.6
0.2
0.1
0.1
0.2
0.0

0.0
0.0
17.0
38.0
30.0
30.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
5.0
0.0
15.0
0.0
4.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
22.0
22.0
10.2
5.5
9.0
0.0
0.0
0.0

80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119

BONGKREK (TEMPE BUNGKIL)


BUNGKIL BIJI KARET
BUNGKIL KACANG TANAH
BUNGKIL KELAPA
BIJI JAMBU METE, GORENG
KACANG ARAB
KACANG BOGOR, MENTAH
KACANG BOGOR, GORENG
KACANG BOGOR, REBUS
KACANG BELIMBING, MENTAH
KACANG BELIMBING, REBUS
KACANG BELIMBING, TEMPE
KACANG ENDEL, BIJI
KACANG KEDELAI, BASAH
KACANG KEDELAI, KERING
KACANG GUDE, BIJI
KACANG GUDE, BIJI MUDA
KACANG IJO
KACANG MERAH
KACANG MERAH, SEGAR REBUS
KACANG MERAH, KERING REBUS
KACANG PANJANG, BIJI
KACANG TANAH, KUPAS KULIT
KACANG TANAH, REBUS BERKULIT
KACANG TANAH, SANGAN TIDAK BER
KACANG TANAH, SANGAN BERSELAPUT
KACANG TANAH, ATOM
KACANG TANAH, KACANG SARI
KACANG TUNGGAK, REMPEYEK
KACANG ANDONG
KORO ROWAY, BIJI
KORO BENGUK, BIJI
KORO KERUPUK, BIJI
KORO LOKE, BIJI
KORO WEDUS, BIJI
KORO BENGUK, TEMPE
KEJU KACANG TANAH
KELAPA MUDA, AIR
KELAPA MUDA, DAGING
KELAPA SETENGAH TUA, DAGING

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
35.0
100.0
100.0
100.0
95.0
100.0
100.0
100.0
100.0
100.0
95.0
100.0
97.0
100.0
100.0
43.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
95.0
68.0
95.0
100.0
100.0
100.0
100.0
53.0
53.0

119.0
333.0
336.0
368.0
629.0
330.0
370.0
479.0
161.0
400.0
204.0
212.0
331.0
286.0
331.0
336.0
114.0
345.0
336.0
144.0
158.0
357.0
452.0
360.0
559.0
569.0
535.0
561.0
451.0
356.0
344.0
332.0
125.0
33.0
338.0
141.0
590.0
17.0
68.0
180.0

4.4
29.3
37.4
23.0
21.5
23.8
16.0
12.7
7.7
34.4
16.9
17.5
25.0
30.2
34.9
20.7
7.0
22.2
23.1
10.0
10.3
17.3
25.3
13.5
26.9
28.8
27.8
25.5
11.2
20.5
12.5
24.0
8.3
2.7
22.2
10.2
27.0
0.2
1.0
4.0

3.5
3.3
13.0
15.0
56.6
1.4
6.0
23.2
2.8
16.9
8.8
10.0
1.0
15.6
18.1
1.4
0.6
1.2
1.7
1.0
0.9
1.5
42.8
31.2
44.2
48.4
38.1
43.8
20.2
4.1
2.1
3.0
0.7
0.2
1.5
1.3
49.0
0.1
0.9
15.0

18.3
50.0
30.5
40.0
19.8
60.2
65.0
58.9
27.1
34.1
17.5
12.9
58.0
30.1
34.8
62.0
20.8
62.9
59.5
24.7
28.2
70.0
21.1
12.8
23.6
15.8
28.8
26.0
59.7
61.6
69.4
55.0
22.1
7.9
61.0
23.2
20.9
3.8
14.0
10.0

27.0
102.0
730.0
137.0
502.0
57.0
85.0
135.0
56.0
468.0
230.0
186.0
80.0
196.0
227.0
125.0
3.2
125.0
80.0
144.0
160.0
163.0
58.0
42.0
74.0
88.0
87.0
50.0
156.0
150.0
70.0
130.0
17.0
60.0
88.0
42.0
60.0
15.0
7.0
8.0

100.0
660.0
470.0
433.0
493.0
388.0
264.0
184.0
134.0
182.0
180.0
160.0
400.0
506.0
585.0
275.0
122.0
320.0
400.0
150.0
149.0
437.0
335.0
177.0
393.0
300.0
423.0
324.0
221.0
272.0
103.0
200.0
12.0
40.0
395.0
15.0
360.0
8.0
30.0
55.0

2.60
12.00
30.70
41.50
8.60
4.70
4.20
2.90
1.40
6.80
3.30
2.20
5.00
6.90
8.00
4.00
1.50
6.70
5.00
2.80
3.70
6.90
1.30
1.40
1.90
2.80
3.00
3.10
4.60
6.20
4.40
2.00
27.00
2.00
3.50
2.60
2.00
0.20
1.00
1.30

0.0
0.0
0.0
0.0
0.0
18.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
14.0
19.0
9.0
20.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.0
10.0
5.0
0.0
4.0
0.0
0.0
0.0
1.0

0.1
0.1
0.0
0.0
0.2
0.8
0.2
0.0
0.0
0.3
0.2
0.2
0.3
0.9
1.1
0.5
0.4
0.6
0.6
0.1
0.2
0.6
0.3
0.4
0.3
0.3
0.1
0.1
0.0
0.3
0.1
0.3
0.1
0.1
0.6
0.2
0.3
0.0
0.1
0.1

0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
3.5
0.0
0.0
9.0
0.0
0.0
5.0
43.0
6.0
0.0
0.0
0.0
2.0
3.0
5.0
0.0
0.0
0.0
0.0
0.0
1.0
1.0
0.0
31.0
0.0
0.0
0.0
0.0
1.0
4.0
4.0

120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159

KELAPA TUA, DAGING


KEMIRI
KENARI
KACEP
KECIPIR, BIJI
KETUMBAR
KLUWAK
KWACI
JENGKOL
JENGKOL, SEMUR JENGKOL
LAMTORO (PETE CINA) BIJI MUDA
LAMTORO, BIJI TUA
LAMTORO, TEMPE
NANGKA, BIJI
ONCOM KEDELE
ONCOM, PEPES
ONCOM KACANG TANAH, PEPES
KEMBANG TAHU, MENTAH
KEMBANG TAHU, REBUS
PALA, BIJI
PETE SEGAR
SAGA, BIJI TANPA KULIT
SANTAN (KELAPA SAJA)
SANTAN (KELAPA + AIR)
SARI KEDELAI, BUBUK
SUSU KEDELAI
TEMPE GEMBUS
TEMPE KEDELAI MURNI
TEPUNG KACANG KEDELAI
TEPUNG HUNKWEE
KERUPUK MELINJO, MENTAH
KERUPUK MELINJO, TEBAL GORENG
KERUPUK MELINJO, TEBAL GORENG
KERUPUK MELINJO, TIPIS GORENG
TAHU
TAOKOA
TAOCO
WIJEN
AYAM
ANGSA

53.0
100.0
100.0
100.0
100.0
100.0
80.0
35.0
90.0
100.0
100.0
100.0
100.0
75.0
100.0
100.0
100.0
100.0
100.0
95.0
36.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
58.0
60.0

359.0
636.0
657.0
46.0
405.0
404.0
273.0
515.0
20.0
212.0
85.0
148.0
142.0
165.0
187.0
76.0
132.0
380.0
90.0
494.0
142.0
449.0
324.0
122.0
344.0
41.0
73.0
149.0
347.0
364.0
345.0
439.0
431.0
485.0
68.0
104.0
166.0
568.0
302.0
354.0

3.4
19.0
15.0
5.7
32.8
14.1
10.0
30.6
3.5
6.0
5.7
10.6
11.0
4.2
13.0
5.2
12.7
48.9
10.7
7.5
10.4
30.6
4.2
2.0
30.0
3.5
5.7
18.3
35.9
4.5
12.0
10.0
11.1
11.5
7.8
12.9
10.4
19.3
18.2
16.4

34.7
63.0
66.0
1.3
17.0
16.1
24.0
42.1
0.1
8.7
0.3
0.5
2.5
0.1
6.0
1.8
3.8
13.8
4.0
36.4
2.0
25.5
34.3
10.0
20.0
2.5
1.3
4.0
20.6
1.0
1.5
16.4
16.2
24.5
4.6
6.8
4.9
51.1
25.0
31.5

14.0
8.0
13.0
9.0
36.5
54.2
13.5
13.8
3.1
29.1
15.4
26.2
20.4
36.7
22.6
10.6
13.7
23.3
4.7
40.1
22.0
31.9
55.6
7.6
43.0
5.0
4.2
12.7
29.9
83.5
71.5
65.7
63.0
59.1
1.6
1.2
24.1
18.1
0.0
0.0

21.0
80.0
92.0
123.0
80.0
630.0
40.0
54.0
21.0
77.0
180.0
155.0
42.0
33.0
96.0
215.0
133.0
378.0
35.0
120.0
95.0
1062.0
14.0
25.0
450.0
50.0
204.0
129.0
195.0
50.0
100.0
66.0
77.0
85.0
124.0
153.0
55.0
125.0
14.0
15.0

98.0
200.0
691.0
9.6
200.0
370.0
100.0
312.0
25.0
99.0
53.0
59.0
15.0
200.0
115.0
66.0
355.0
781.0
0.0
240.0
115.0
161.0
45.0
30.0
500.0
45.0
80.0
154.0
544.0
100.0
400.0
225.0
0.0
218.0
63.0
119.0
365.0
614.0
200.0
188.0

2.00
2.00
7.70
5.70
2.00
17.90
2.00
6.20
0.70
1.00
2.70
2.20
2.60
1.00
27.00
12.50
34.40
0.00
0.00
4.60
1.20
14.20
1.90
0.10
4.00
0.70
1.50
10.00
8.40
1.00
5.00
0.00
0.00
0.00
0.00
1.70
1.30
9.50
1.50
1.80

0.0
0.0
0.0
0.0
0.0
196.0
0.0
0.0
30.0
0.0
53.0
52.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.0
0.0
0.0
0.0
250.0
25.0
0.0
6.0
18.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
78.0
309.0

0.1
0.1
0.4
0.0
0.0
0.2
0.1
0.0
0.1
0.1
0.1
0.2
0.2
0.2
0.1
0.1
0.1
0.0
0.0
0.2
0.2
0.1
0.0
0.0
0.7
0.1
0.1
0.2
0.8
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.9
0.1
0.1

0.0
0.0
0.0
0.0
0.0
0.0
30.0
0.0
12.0
4.0
15.0
20.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
36.0
7.0
2.0
2.0
10.0
2.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199

ABON
BABAT
BEBEK (ITIK)
CORNED BEEF
DAGING ANAK SAPI
DAGING ASAP
DAGING BABI GEMUK
DAGING BABI KURUS
DAGING DOMBA
DAGING KAMBING
DAGING KERBAU
DAGING KUDA
DAGING SAPI
DENDENG DAGING SAPI
DIDEH, DARAH AYAM
DIDEH, DARAH SAPI
EMPAL GORENG
GINJAL BABI
GINJAL DOMBA
GINJAL SAPI
HAM
HATI BABI
HATI SAPI
KERUPUK KULIT KERBAU
LEMAK BABI (BACON)
LEVERWOST (SOSIS HATI)
OTAK
SARANG BURUNG
USUS SAPI
WORST (SOSIS DAGING)
TELUR AYAM
TELUR AYAM, BAGIAN KUNING
TELUR AYAM, BAGIAN PUTIH
TELUR AYAM, CEPLOK
TELUR AYAM, DADAR
TELUR BEBEK (ITIK)
TELUR BEBEK, BAGIAN KUNING
TELUR BEBEK, BAGIAN PUTIH
TELUR BEBEK, CEPLOK
TELUR BEBEK, DADAR

100.0
100.0
60.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
90.0
100.0
100.0
100.0
100.0
90.0
100.0
100.0
100.0
100.0

280.0
113.0
326.0
241.0
190.0
191.0
457.0
376.0
206.0
154.0
84.0
118.0
207.0
433.0
77.0
104.0
590.0
114.0
105.0
141.0
389.0
134.0
136.0
422.0
630.0
387.0
125.0
281.0
130.0
452.0
162.0
361.0
50.0
383.0
251.0
189.0
398.0
54.0
320.0
301.0

9.2
17.6
16.0
16.0
19.1
32.0
11.6
14.1
17.1
16.6
18.7
18.1
18.8
55.0
13.8
21.9
18.5
16.3
16.6
15.0
16.9
19.7
19.7
83.0
9.1
16.0
10.4
37.5
14.0
14.5
12.8
19.3
10.8
15.1
16.3
13.1
17.0
11.0
15.1
20.0

28.4
4.2
28.6
25.0
12.0
6.0
45.0
35.0
14.8
9.2
0.5
4.1
14.0
9.0
1.9
1.1
57.0
4.6
3.3
8.1
35.0
4.8
3.2
4.0
65.0
22.0
8.6
0.3
7.2
42.3
11.5
31.9
0.0
32.9
19.4
14.3
35.0
0.0
30.5
23.7

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.0
0.0
0.7
0.0
0.0
0.8
1.0
0.9
0.3
1.7
6.0
0.0
1.1
3.0
0.8
32.1
1.5
2.3
0.7
0.7
0.8
8.3
1.4
0.8
0.8
0.8
0.9
0.0

70.0
12.0
15.0
10.0
11.0
15.0
7.0
8.0
10.0
11.0
7.0
10.0
11.0
30.0
15.0
7.0
151.0
11.0
13.0
9.0
10.0
10.0
7.0
5.0
13.0
20.0
16.0
485.0
14.0
28.0
54.0
147.0
6.0
61.4
62.0
56.0
150.0
21.0
64.4
71.0

60.0
144.0
188.0
170.0
193.0
300.0
117.0
151.0
191.0
124.0
151.0
150.0
170.0
370.0
9.0
24.0
120.0
246.0
237.0
221.0
136.0
362.0
358.0
10.0
108.0
150.0
330.0
18.0
115.0
61.0
180.0
586.0
17.0
191.4
250.0
175.0
400.0
20.0
200.0
600.0

0.60
1.00
1.80
4.00
2.90
5.00
1.80
2.10
2.60
1.00
2.00
2.70
2.80
5.10
1.30
1.30
1.30
8.60
9.20
7.30
2.50
18.00
6.60
0.00
0.80
4.00
3.60
3.00
4.00
1.10
2.70
7.20
0.20
3.10
2.50
2.80
7.00
0.10
3.20
9.20

0.0
0.0
309.0
0.0
14.0
7.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
16.0
16.0
3.0
40.0
358.0
358.0
0.0
4418.0
13658.0
0.0
0.0
1244.0
0.0
0.0
62.0
0.0
309.0
686.0
0.0
462.0
41.0
422.0
984.0
0.0
482.0
139.0

0.4
0.1
0.1
0.0
0.1
0.1
0.6
0.7
0.1
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.8
0.6
0.5
0.4
0.7
0.4
0.3
0.0
0.4
0.2
0.2
0.0
0.1
0.1
0.1
0.3
0.0
0.0
0.2
0.2
0.6
0.0
0.2
0.3

70.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.0
13.0
13.0
0.0
23.0
31.0
0.0
0.0
0.0
18.0
0.0
0.0
0.0
0.0
0.0
0.0
1.9
0.0
0.0
0.0
0.0
0.0
0.0

200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239

TELUR BEBEK, TELUR ASIN


TELUR PENYU
TELUR TERUBUK
BADER (TAWES)
BANDENG
BAWAL
BEKASANG
BEUNTEUR
EKOR KUNING
BELUT SEGAR, MENTAH
BELUT SEGAR, GORENG
GABUS, SEGAR
GABUS KERING
IKAN HIU
IKAN ASIN, KERING
IKAN ASIN, BILIS GORENG
IKAN ASIN, JAPUH GORENG
IKAN ASIN, GABUS GORENG
IKAN ASIN, PARI GORENG
IKAN ASIN, PEPETEK GORENG
IKAN ASIN, SIRINDING GORENG
IKAN ASIN. TERI GORENG
IKAN MAS
IKAN MAS, GORENG
IKAN SEGAR
KAKAP
KEMBUNG
KEONG
KEPITING
KERANG
KODOK
KERUPUK IKAN, BERPATI
KERUPUK UDANG, BERPATI
KURA-KURA
LAYANG
LELE, GORENG
LEMURU
PEDA BANJAR
PEPETEK
PETIS UDANG

83.0
90.0
100.0
80.0
80.0
80.0
100.0
80.0
80.0
100.0
100.0
64.0
80.0
49.0
70.0
96.0
96.0
96.0
96.0
96.0
96.0
100.0
80.0
80.0
80.0
80.0
80.0
46.0
45.0
20.0
65.0
100.0
100.0
70.0
80.0
80.0
80.0
90.0
100.0
100.0

195.0
144.0
425.0
198.0
129.0
96.0
138.0
66.0
109.0
82.0
417.0
74.0
292.0
89.0
193.0
380.0
348.0
456.0
430.0
652.0
319.0
430.0
86.0
188.0
113.0
92.0
103.0
64.0
151.0
59.0
73.0
342.0
359.0
83.0
109.0
252.0
112.0
156.0
176.0
220.0

13.6
12.0
31.0
19.0
20.0
19.0
14.0
14.0
17.0
6.7
25.9
25.2
58.0
20.1
42.0
33.6
18.7
46.5
58.2
40.4
6.9
33.4
16.0
19.3
17.0
20.0
22.0
12.0
13.8
8.0
16.4
16.0
17.2
19.1
22.0
19.9
20.0
8.0
32.0
15.0

13.6
10.2
28.0
13.0
4.8
1.7
0.7
0.0
4.0
1.0
19.4
1.7
4.0
0.3
1.5
27.5
29.5
24.4
23.6
54.3
31.7
32.4
2.0
12.2
4.5
0.7
1.0
1.0
3.8
1.1
0.3
0.4
68.2
0.2
1.7
19.1
3.0
4.0
4.4
0.1

1.4
0.0
10.0
0.0
0.0
0.0
7.4
0.0
0.0
10.9
32.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
14.1
3.6
0.0
65.6
332.0
0.0
0.0
0.0
0.0
0.0
0.0
40.0

120.0
84.0
50.0
48.0
20.0
20.0
40.0
40.0
500.0
390.0
840.0
62.0
15.0
25.0
200.0
200.0
20.8
16.0
16.0
199.5
1.3
1201.0
20.0
0.1
20.0
20.0
20.0
217.0
210.0
133.0
18.0
2.0
337.0
27.0
50.0
23.8
20.0
174.0
120.0
37.0

157.0
193.0
100.0
150.0
150.0
150.0
80.0
150.0
500.0
533.0
872.0
176.0
100.0
208.0
300.0
300.0
100.5
86.0
100.0
305.9
0.0
1500.0
150.0
720.0
200.0
200.0
200.0
78.0
250.0
170.0
147.0
20.0
1.7
87.0
150.0
232.0
100.0
316.0
200.0
36.0

1.80
1.30
2.00
0.40
2.00
2.00
2.00
2.00
1.00
1.30
4.90
0.90
0.70
0.90
2.50
2.50
1.01
0.72
0.70
0.79
0.00
3.60
2.00
9.60
1.00
1.00
1.00
1.70
1.10
3.10
1.10
0.10
50.00
0.70
2.00
1.20
1.00
3.10
1.00
2.80

288.0
206.0
206.0
47.0
47.0
47.0
31.0
47.0
47.0
0.0
0.0
47.0
31.0
47.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
47.0
224.0
47.0
9.0
9.0
0.0
62.0
93.0
0.0
0.0
0.0
0.0
47.0
47.0
31.0
34.0
2.0
0.0

0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.1
0.5
1.0
0.8
0.1
0.0
0.1
0.1
2.4
0.1
0.1
0.1
0.0
0.1
0.0
0.1
0.0
0.6
0.2
0.1
0.6
0.1
0.0
0.5
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279

PETIS IKAN
PINDANG BANJAR
PINDANG BENGGOL
PINDANG LAYANG
PINDANG SELAR KECIL
REBON (UDANG KECIL SEGAR)
REBON, KERING
SARDINES, DALAM KALENG
SELA, SEGAR
SELAR, KERING
SEPAT, KERING
TEMBANG
TERI, BUBUK
TERI, KERING
TERI KERING, TAWAR
TERI NASI, KERING
TERI, SEGAR
TERI, TEPUNG
CUMI-CUMI, SEGAR
CUMI-CUMI, GORENG
CUE SELAR KUNING
MUJAIR, SEGAR
MUJAIR, GORENG
MUJAIR, PEPES
MUJAIR, DENDENG MENTAH
MUJAIR, DENDENG GORENG
TERASI MERAH
UDANG, KERING
UDANG, SEGAR
ANDEWI
BAJE
BATANG TADING
BAYAM, SEGAR
BAYAM, KUKUS
BAYAM, REBUS
BAYAM, TUMIS BERSANTAN
BAYAM, TUMIS + ONCOM
BAYAM MERAH
BALIGO
BAWANG BOMBAY

100.0
90.0
90.0
90.0
90.0
100.0
100.0
100.0
48.0
75.0
75.0
80.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
90.0
80.0
90.0
85.0
100.0
100.0
100.0
90.0
68.0
80.0
100.0
100.0
71.0
100.0
100.0
100.0
100.0
71.0
69.0
94.0

161.0
157.0
170.0
153.0
142.0
81.0
299.0
338.0
100.0
194.0
289.0
204.0
277.0
170.0
331.0
144.0
77.0
347.0
75.0
265.0
145.0
89.0
416.0
121.0
582.0
598.0
174.0
295.0
91.0
25.0
129.0
137.0
36.0
30.0
23.0
48.0
102.0
51.0
13.0
45.0

20.0
28.0
31.0
30.0
27.0
16.2
29.4
21.1
18.8
38.0
38.0
16.0
60.0
33.4
68.7
32.5
16.0
48.8
16.1
40.6
27.0
18.7
46.9
21.7
68.3
74.3
30.0
62.4
21.0
1.6
1.9
4.3
3.5
1.3
1.2
1.4
3.7
4.6
0.4
1.4

0.2
4.2
4.2
2.8
3.0
1.2
3.6
27.0
2.2
3.5
14.0
15.0
2.3
3.0
4.2
0.6
1.0
6.4
0.7
10.1
2.3
1.0
23.9
2.8
15.2
26.9
3.5
2.3
0.2
0.2
6.6
4.8
0.5
0.7
0.6
4.2
6.7
0.5
0.2
0.2

24.0
0.0
0.0
0.0
0.0
0.7
3.2
1.0
0.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0
0.0
19.6
0.1
0.0
0.0
0.0
0.0
0.8
37.2
9.2
3.5
1.8
0.1
5.3
15.6
19.1
6.5
5.8
3.7
2.6
6.9
10.0
3.0
10.3

37.0
50.0
50.0
60.0
60.0
757.0
2306.0
354.0
40.0
20.0
40.0
20.0
1209.0
1200.0
2381.0
1000.0
500.0
4608.0
32.0
62.0
50.0
96.0
346.0
83.0
3258.0
1957.0
100.0
1209.0
136.0
33.0
85.0
54.0
267.0
239.0
150.0
129.0
127.4
368.0
19.0
32.0

36.0
100.0
100.0
200.0
200.0
292.0
265.0
434.0
179.0
200.0
100.0
200.0
1225.0
1500.0
1500.0
1000.0
500.0
1200.0
200.0
270.0
100.0
29.0
654.0
248.0
1699.0
1447.0
250.0
1225.0
170.0
66.0
449.2
467.1
67.0
35.0
35.0
27.0
735.9
111.0
19.0
44.0

2.80
1.00
1.00
3.00
3.00
2.20
21.40
3.50
0.50
1.00
0.70
2.00
3.00
3.60
23.40
3.00
1.00
18.60
1.80
2.70
2.00
1.50
0.90
0.00
4.30
7.40
3.10
6.30
8.00
1.00
0.40
0.80
3.90
5.70
0.50
0.80
4.90
2.20
0.40
0.50

0.0
47.0
47.0
62.0
62.0
19.0
0.0
78.0
47.0
0.0
0.0
31.0
92.0
65.0
63.0
63.0
47.0
63.0
0.0
0.0
47.0
6.0
13.0
9.0
16.0
19.0
0.0
650.0
0.0
0.0
27.0
5.0
914.0
495.0
450.0
495.0
234.0
870.0
44.0
6.0

0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.4
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.1
1.1
0.1
2.7
0.1
0.0
0.1
0.0
0.3
0.2
0.0
0.1
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.5
0.1
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.0
9.0
4.0
80.0
32.0
19.0
22.0
16.8
80.0
13.0
9.0

280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319

BAWANG PUTIH
BENGKUANG
BIT
BOROS KUNCI
BOROS LAJA
BUNCIS
BUNCIS, REBUS
BUNCIS, ASAM
DAUN BAWANG
DAUN BLUNTAS
DAUN JAMBU METE, MUDA
DAUN GANDARIA
DAUN KACANG PANJANG
DAUN KACANG PANJANG, KUKUS
DAUN KEMANG
DAUN UBI JALAR
DAUN KEDONDONG
DAUN KATUK
DAUN KATUK, REBUS
DAUN KELOR
DAUN KELOR, REBUS
DAUN KUMAK
DAUN MENGKUDU, KUKUS
DAUN POH-POHAN
DAUN KEMANGI
DAUN SEMANGGI
DAUN SINTRONG
DAUN SINGKONG
DAUN SINGKONG, REBUS
DAUN SINGKONG, LODEH
DAUN TALES
DAUN TALES, REBUS
DAUN UBI JALAR, KUKUS
DAUN KECIPIR
DAUN KORO
DAUN LABU SIAM
DAUN LABU WALUH
DAUN LEUNCA
DAUN LOBAK
DAUN LOMPONG TALES

88.0
84.0
75.0
80.0
80.0
90.0
100.0
100.0
67.0
65.0
65.0
65.0
65.0
100.0
65.0
73.0
65.0
40.0
100.0
65.0
100.0
78.0
100.0
69.0
80.0
90.0
94.0
87.0
100.0
100.0
80.0
100.0
100.0
70.0
65.0
100.0
70.0
70.0
70.0
75.0

95.0
55.0
42.0
23.0
22.0
35.0
30.0
60.0
29.0
42.0
73.0
60.0
34.0
40.0
43.0
47.0
59.0
59.0
53.0
82.0
61.0
14.0
63.0
37.0
46.0
45.0
36.0
73.0
31.0
55.0
71.0
27.0
56.0
47.0
23.0
60.0
30.0
45.0
30.0
40.0

4.5
1.4
1.6
1.0
1.0
2.4
2.2
5.1
1.8
1.8
4.6
3.1
4.1
3.7
5.5
2.8
2.8
4.8
5.3
6.7
6.1
1.3
3.8
2.5
4.0
4.4
2.6
6.8
3.7
4.0
4.1
1.3
3.1
5.0
3.0
4.0
3.6
4.7
2.3
3.0

0.2
0.2
0.1
0.8
0.3
0.2
0.2
0.5
0.7
0.5
0.5
0.3
0.4
0.3
0.3
0.4
0.3
1.0
0.9
1.7
0.9
0.3
1.5
0.8
0.5
8.0
0.9
1.2
0.6
0.5
2.1
0.2
0.3
0.5
0.3
0.4
0.6
0.5
0.4
0.8

23.1
12.8
9.6
7.2
4.7
7.7
6.4
8.5
5.2
9.4
16.2
14.0
5.8
8.0
7.5
10.4
13.4
11.0
9.1
14.3
10.0
2.3
11.5
6.9
8.9
0.5
6.1
13.0
4.8
8.5
12.3
5.9
13.0
8.5
3.7
4.7
4.5
8.1
5.8
7.4

42.0
15.0
27.0
50.0
50.0
6.5
107.0
72.3
55.0
256.0
33.0
40.0
134.0
111.0
35.0
79.0
540.0
204.0
186.0
440.0
255.0
90.0
300.0
744.0
45.0
98.0
398.0
165.0
160.0
99.0
302.0
119.0
78.0
134.0
134.0
58.0
138.0
210.0
140.0
76.0

134.0
18.0
43.0
50.0
50.0
4.4
47.0
85.0
39.0
49.0
64.0
45.0
145.0
66.0
106.0
66.0
82.0
83.0
102.0
70.0
86.0
59.0
43.0
80.0
75.0
90.0
95.0
54.0
50.0
35.0
47.0
41.0
52.0
81.0
81.0
70.0
99.0
80.0
33.0
59.0

1.00
0.60
1.00
2.00
2.00
1.10
0.50
1.40
7.20
5.60
8.90
4.70
6.20
3.70
1.00
10.00
6.20
2.70
3.10
7.00
2.10
2.70
6.00
5.90
2.00
7.00
9.30
2.00
2.60
2.00
8.30
1.40
4.30
6.20
6.20
2.50
3.70
6.10
3.70
1.00

0.0
0.0
3.0
625.0
625.0
95.0
54.0
67.0
205.0
597.0
403.0
90.0
786.0
450.0
153.0
902.0
435.0
1556.0
0.0
855.0
0.0
0.0
0.0
0.0
750.0
0.0
0.0
1650.0
810.0
8.0
1559.0
0.0
486.0
786.0
786.0
304.0
413.0
285.0
150.0
300.0

0.2
0.0
0.0
0.1
0.1
0.1
0.0
0.7
0.1
0.0
0.0
0.0
0.3
0.1
0.1
0.1
0.1
0.1
0.0
0.2
0.1
0.0
0.1
0.0
0.1
0.0
0.0
0.1
0.0
0.5
0.1
0.0
0.0
0.3
0.3
0.1
0.1
0.1
0.1
0.1

15.0
20.0
10.0
50.0
50.0
19.0
8.0
9.5
37.0
30.0
65.0
61.0
29.0
11.0
30.0
22.0
29.0
239.0
66.0
220.0
13.0
3.0
11.0
5.0
50.0
6.0
3.0
275.0
34.0
70.0
163.0
7.0
14.0
29.0
29.0
16.0
36.0
40.0
109.0
31.0

320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359

DAUN MANGKOKAN
DAUN MELINJO
DAUN OYONG
DAUN PAKIS
DAUN PETE CINA
ENCENG GONDOK
GAMBAS (UYONG)
GAMBAS, LODEH
JAGUNG MUDA, BERTONGKOL
JAMUR KUPING, KERING
JAMUR KUPING, SEGAR
JAMUR COKLAT (KULAT SIAU)
JAMUR PUTIH (KULAT PUTIH)
JANTUNG PISANG, SEGAR
JOTANG
JARUK TIGARUN
KALAKAI
KANGKUNG
KANGKUNG, REBUS
KANGKUNG, KUKUS
KANGKUNG, TUMIS
KAPRI MUDA
KACANG GUDE, MUDA
KACANG KAPRI, MUDA
KACANG PANJANG
KACANG PANJANG, KUKUS
KACANG PANJANG, REBUS
KACANG PANJANG, TUMIS
KEMBANG TURI
KETIMUN
KECIPIR, BUAH MUDA
KELEWIH
KOOL KEMBANG
KOOL MERAH, KOOL PUTIH
KORO KERUPUK, BUAH
KORO WEDUS, BUAH MUDA
KROKOT
KUCAI
KUCAI MUDA (LOKIO)
LABU AIR

80.0
88.0
65.0
70.0
40.0
70.0
85.0
100.0
100.0
100.0
100.0
100.0
100.0
25.0
70.0
100.0
100.0
70.0
100.0
100.0
100.0
80.0
69.0
45.0
75.0
100.0
100.0
100.0
83.0
70.0
96.0
77.0
57.0
75.0
68.0
70.0
80.0
52.0
100.0
80.0

54.0
99.0
22.0
35.0
128.0
18.0
18.0
13.0
33.0
128.0
15.0
45.0
48.0
31.0
32.0
48.0
66.0
29.0
22.0
30.0
52.0
42.0
123.0
98.0
44.0
39.0
30.0
150.0
44.0
12.0
35.0
111.0
25.0
24.0
125.0
38.0
21.0
45.0
42.0
17.0

3.7
5.0
1.0
4.0
12.0
1.0
0.8
0.3
2.2
16.0
3.8
2.5
2.8
1.2
1.9
2.5
2.8
3.0
2.5
3.2
1.8
3.3
8.4
6.7
2.7
3.0
2.3
2.5
1.8
0.7
2.9
1.5
2.4
1.4
8.3
3.0
1.7
2.2
3.8
0.6

0.3
1.3
0.1
0.3
6.5
0.2
0.2
0.6
0.1
0.9
0.6
3.9
4.1
0.3
0.3
4.2
6.8
0.3
0.6
0.7
3.6
0.2
0.6
0.4
0.3
0.6
0.4
12.5
0.6
0.1
0.2
0.3
0.2
0.2
0.7
0.3
0.4
0.3
0.6
0.2

11.8
21.3
5.3
6.4
12.4
3.8
4.1
1.6
7.4
64.6
0.9
0.0
2.9
7.1
7.1
0.0
3.4
5.4
3.1
4.7
3.0
9.6
1.8
17.7
7.8
7.6
5.8
7.0
9.6
2.7
0.8
27.2
4.9
5.3
22.1
7.9
3.8
10.3
7.8
3.8

474.0
219.0
21.0
42.0
1500.0
80.0
16.0
6.7
7.0
51.0
3.0
36.0
60.0
30.0
162.0
47.0
89.0
73.0
50.0
70.0
39.8
51.0
66.0
22.0
49.0
100.0
71.0
45.0
23.0
10.0
63.0
28.0
22.0
46.0
17.0
56.0
103.0
52.0
76.0
12.0

49.0
82.0
44.0
172.0
100.0
45.0
33.0
10.5
100.0
223.0
94.0
371.3
52.9
50.0
41.0
89.4
485.8
50.0
51.0
49.0
28.0
85.0
174.0
122.0
437.0
91.0
68.0
270.0
29.0
21.0
37.0
32.0
72.0
31.0
12.0
47.0
39.0
50.0
91.0
18.0

4.00
4.20
2.00
1.30
2.50
3.70
0.90
0.20
0.50
6.70
1.70
0.50
0.60
0.10
4.00
0.20
0.80
2.50
3.50
4.40
1.30
1.00
1.80
1.90
0.70
1.20
0.80
0.70
0.90
0.30
0.30
0.90
1.10
0.50
2.70
1.10
3.60
1.10
2.50
0.60

818.0
1500.0
150.0
432.0
2670.0
150.0
57.0
2.0
30.0
0.0
0.0
2.0
2.0
26.0
468.0
11.0
21.0
945.0
459.0
513.0
300.0
21.0
24.0
102.0
50.0
27.0
25.0
28.0
13.0
0.0
74.0
3.0
11.0
10.0
10.0
109.0
383.0
6.0
135.0
9.0

0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.4
0.2
0.4
0.3
0.1
0.0
0.0
0.0
0.1
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.0

83.0
182.0
150.0
30.0
64.0
50.0
8.0
1.3
8.0
0.0
5.0
5.0
5.0
10.0
20.0
27.0
12.0
32.0
13.0
11.0
8.6
49.0
31.0
26.0
21.0
20.0
15.0
8.0
41.0
8.0
19.0
19.0
69.0
50.0
31.0
17.0
25.0
17.0
59.0
10.0

360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399

LABU SIAM
LEUNCA, BUAH
LOBAK
MELINJO
NANGKA MUDA
PEPAYA MUDA
PEPAYA, LODEH
PARIA (PARE)
PARIA PUTIH, KUKUS
PETERSELI
PE-CAY
PREY (BAWANG DAUN)
REBUNG
SAWI
SELADA
SALADA AIR
SELADA AIR, REBUS
SELEDRI
TOGE, KACANG IJO
TOGE, KEDELAI
TOGE, KACANG TUNGGAK
TOGE, SEDUH
TOGE - TAHU, MAKANAN
TEBU TERUBUK
TEKOKAK
TEKOKAK, KERING
TERONG
TERONG, KUKUS
TERONG + ONCOM, MAKANAN
TERONG BELANDA
TERONG ASAM
TESPONG, DAUN
TOMAT, SARI (JUICE)
TOMAT MASAK
TOMAT MUDA
CABE HIJAU BESAR
CABE MERAH BESAR, KERING
CABE MERAH BESAR, SEGAR
CABE RAWIT, SEGAR
SOP KOOL

83.0
95.0
87.0
60.0
80.0
76.0
100.0
77.0
100.0
95.0
82.0
52.0
65.0
87.0
69.0
69.0
100.0
63.0
100.0
100.0
90.0
87.0
100.0
20.0
95.0
100.0
87.0
100.0
100.0
73.0
100.0
60.0
100.0
95.0
95.0
82.0
85.0
85.0
85.0
100.0

26.0
33.0
19.0
66.0
51.0
26.0
275.0
29.0
16.0
50.0
23.0
45.0
27.0
22.0
15.0
17.0
19.0
20.0
23.0
67.0
35.0
28.0
392.0
25.0
34.0
294.0
24.0
23.0
285.0
48.0
39.0
59.0
15.0
20.0
23.0
23.0
311.0
31.0
103.0
12.0

0.6
1.9
0.9
5.0
2.0
2.1
11.6
1.1
0.8
3.7
1.8
2.2
0.6
2.3
1.2
1.7
2.7
1.0
2.9
9.0
5.0
3.0
5.4
4.6
2.0
8.3
1.1
1.8
4.3
1.5
2.3
2.9
1.0
1.0
2.0
0.7
15.9
1.0
4.7
0.5

0.1
0.1
0.1
0.7
0.4
0.1
11.6
0.3
0.2
1.0
0.3
0.3
0.3
0.3
0.2
0.3
0.2
0.1
0.2
2.6
0.2
0.8
28.5
0.4
0.1
1.7
0.2
0.1
25.7
0.3
1.9
0.3
0.2
0.3
0.7
0.3
6.2
0.3
2.4
0.1

6.7
7.4
4.2
13.3
11.3
4.9
30.2
6.6
3.4
9.0
4.5
10.3
5.2
4.0
2.9
3.0
2.9
4.6
4.1
6.4
5.8
4.0
28.4
3.0
7.9
72.6
5.5
4.9
9.5
11.3
2.0
13.9
3.5
4.2
2.3
5.2
61.8
7.3
19.9
2.0

14.0
274.0
35.0
163.0
45.0
50.0
251.3
45.0
16.0
193.0
179.0
52.0
13.0
220.0
22.0
182.0
83.0
50.0
29.0
50.0
57.0
52.0
17.4
40.0
50.0
370.0
15.0
40.0
48.0
13.0
51.0
155.0
7.0
5.0
5.0
14.0
160.0
29.0
45.0
14.2

25.0
34.0
26.0
75.0
29.0
16.0
107.2
64.0
33.0
84.0
39.0
50.0
59.0
38.0
25.0
27.0
74.0
40.0
69.0
65.0
88.0
73.0
44.0
80.0
30.0
180.0
37.0
13.0
80.0
24.0
481.2
65.0
15.0
27.0
27.0
23.0
370.0
24.0
85.0
14.0

0.50
4.00
0.60
2.80
0.50
0.40
1.90
1.40
0.50
1.30
6.90
1.10
0.50
2.90
0.50
2.50
1.40
1.00
0.80
1.00
1.00
0.50
1.20
2.00
2.00
22.20
0.40
0.50
14.60
0.80
3.40
2.50
0.40
0.50
0.50
0.40
2.30
0.50
2.50
0.50

3.0
72.0
1.0
125.0
3.0
6.0
27.0
23.0
0.0
1235.0
449.0
6.0
3.0
969.0
81.0
363.0
180.0
20.0
1.0
14.0
0.0
0.0
22.0
0.0
113.0
113.0
4.0
0.0
4.0
0.0
3.0
375.0
90.0
225.0
48.0
39.0
86.0
71.0
1658.0
21.0

0.0
0.1
0.0
0.1
0.1
0.0
0.9
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.0
0.1
0.2
0.1
0.1
0.4
0.1
0.1
0.4
0.0
0.1
0.3
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.4
0.1
0.2
0.3

18.0
17.0
32.0
100.0
9.0
19.0
43.6
52.0
35.0
193.0
75.0
17.0
4.0
102.0
8.0
50.0
27.0
11.0
15.0
15.0
15.0
2.0
7.6
50.0
80.0
0.0
5.0
2.0
3.5
17.0
17.0
21.0
10.0
40.0
30.0
84.0
50.0
18.0
70.0
17.6

400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439

SOP KOOL DAN WORTEL


SINGKAH (ROTAN MUDA)
SUSUPAN
UBI JALAR, SAYUR
WORTEL
WORTEL, KUKUS
WORTEL, REBUS
ALPOKAT
APEL
ARBEI
ASAM, MASAK DIPOHON
BELIMBING
BENGKUANG
BUAH ATUNG
BUAH MENTEGA (BISBUL)
BUAH NONA
JAMBU AIR
JAMBU BIJI
JAMBU BOL
JAMBU MONYET, BUAH
JERUK BALI
JERUK GARUT
JERUK MANIS
JERUK MANIS, AIR (SARI)
JERUK NIPIS
DUKU
DURIAN
EMBACANG
ERBIS
GANDARIA
KEDONDONG, MASAK
KEMANG
KESEMEK
KOKOSAN
LANGSAT
MANGGA GEDONG
MANGGA GOLEK
MANGGA HARUM MANIS
MANGGA INDRAMAYU
MANGGA KOPEK

100.0
100.0
100.0
100.0
88.0
100.0
100.0
61.0
88.0
96.0
48.0
86.0
84.0
80.0
950.0
58.0
90.0
82.0
67.0
90.0
62.0
71.0
72.0
100.0
76.0
64.0
22.0
65.0
33.0
70.0
58.0
65.0
97.0
64.0
64.0
65.0
65.0
65.0
65.0
65.0

15.0
81.0
87.0
183.0
42.0
37.0
28.0
85.0
58.0
37.0
239.0
36.0
55.0
23.0
39.0
101.0
46.0
49.0
56.0
64.0
48.0
44.0
45.0
44.0
37.0
63.0
134.0
98.0
70.0
68.0
41.0
48.0
78.0
86.0
56.0
44.0
63.0
46.0
72.0
56.0

0.6
5.1
5.3
1.8
1.2
1.0
0.7
0.9
0.3
0.8
2.8
0.4
1.4
0.8
0.7
1.7
0.6
0.9
0.6
0.7
0.6
0.8
0.9
0.8
0.8
1.0
2.5
1.4
0.6
0.7
1.0
1.0
0.8
1.6
0.9
0.7
0.5
0.4
0.8
0.4

0.1
4.5
5.2
0.3
0.3
0.6
0.5
6.5
0.4
0.5
0.6
0.4
0.2
0.2
0.2
0.6
0.0
0.3
0.3
0.6
0.2
0.3
0.2
0.2
0.1
0.2
3.0
0.2
0.0
0.1
0.1
0.2
0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.2

3.1
5.1
6.3
22.5
9.3
8.3
6.3
7.7
14.9
8.3
62.5
8.8
12.8
5.2
9.7
25.2
11.8
12.2
14.2
15.8
12.4
10.9
11.2
11.0
12.3
16.1
28.0
25.4
18.9
18.0
10.3
11.9
20.0
13.0
14.3
11.2
16.7
11.9
18.7
14.6

12.6
60.0
54.0
6.5
39.0
44.0
46.0
10.0
6.0
28.0
74.0
4.0
15.0
30.0
43.0
27.0
7.5
14.0
29.0
4.0
23.0
33.0
33.0
19.0
40.0
18.0
7.4
21.0
11.0
8.5
15.0
10.0
6.6
20.2
17.0
13.0
14.0
15.0
13.0
16.0

15.3
601.9
290.9
0.0
37.0
30.0
28.0
20.0
10.0
27.0
113.0
12.0
18.0
50.0
17.0
20.0
9.0
28.0
16.0
13.0
27.0
23.0
23.0
16.0
22.0
9.0
44.0
15.0
50.0
20.0
22.0
24.0
26.0
38.0
24.0
10.0
10.0
9.0
10.0
10.0

0.50
3.90
0.20
0.20
0.80
0.60
0.60
0.90
0.30
0.80
0.60
1.10
0.60
4.60
0.80
0.80
1.10
1.10
1.20
0.50
0.50
0.40
0.40
0.20
0.60
0.90
1.30
0.00
1.10
1.60
2.80
0.00
0.30
1.30
1.10
0.20
0.70
0.20
1.90
1.70

160.0
1.0
56.0
87.0
1800.0
1620.0
1500.0
28.0
12.0
9.0
4.0
25.0
0.0
0.0
5.0
0.0
0.0
4.0
19.0
4.0
3.0
65.0
29.0
29.0
0.0
0.0
26.0
188.0
1.0
157.0
36.0
1.0
418.0
3.0
3.0
2528.0
573.0
185.0
447.0
1005.0

0.3
0.0
0.0
0.2
0.1
0.0
0.0
0.1
0.0
0.0
0.3
0.0
0.0
0.3
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.0

14.6
4.0
31.0
5.5
6.0
4.0
2.0
13.0
5.0
60.0
2.0
35.0
20.0
38.0
33.0
22.0
5.0
87.0
22.0
197.0
43.0
31.0
49.0
49.0
27.0
9.0
53.0
56.0
16.0
111.0
30.0
58.0
11.0
3.0
3.0
9.0
30.0
6.0
16.0
27.0

440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479

MANGGA MUDA
MANGGIS
MENTENG
NANGKA , MASAK DI POHON
NANAS
PALA, DAGING
PEPAYA
PISANG AMBON
PISANG ANGLE
PISANG LAMPUNG
PISANG MAS
PISANG RAJA ULI
PISANG OLI
PISANG SIAM
PISANG SIAM, GORENG
RAMBUTAN
RAMBUTAN, ACEH
RAMBUTAN, SINYONYA
SALAK
SAWO
SEMANGKA
SIRSAK
SRIKAYA
CEMPEDA
PISANG RAJA
PISANG RAJA SERE (SUSU)
ES CREAM
KEJU
KEPALA SUSU (CREAM)
MENTEGA
SUSU KAMBING
SUSU KENTAL MANIS
SUSU KENTAL TAK MANIS
SUSU SAPI
SUSU IBU (ASI)
SUSU SKIM (TAK BERLEMAK)
TEPUNG SUSU
TEPUNG SUSU ASAM, UNTUK BAYI
TEPUNG SUSU SKIM
YOGHURT

73.0
29.0
64.0
28.0
53.0
30.0
75.0
75.0
75.0
75.0
85.0
75.0
77.0
80.0
100.0
40.0
40.0
40.0
50.0
79.0
46.0
68.0
58.0
30.0
70.0
85.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

59.0
63.0
65.0
106.0
52.0
42.0
46.0
99.0
68.0
99.0
127.0
146.0
134.0
268.0
625.0
69.0
11.0
4.0
77.0
92.0
28.0
65.0
101.0
116.0
120.0
118.0
207.0
326.0
204.0
725.0
64.0
336.0
138.0
61.0
65.0
36.0
509.0
418.0
362.0
52.0

0.5
0.6
1.7
1.2
0.4
0.3
0.5
1.2
1.3
1.3
1.4
2.0
1.1
4.3
1.0
0.9
0.0
0.0
0.4
0.5
0.5
1.0
1.7
3.0
10.2
1.2
4.0
22.8
2.6
0.5
4.3
8.2
7.0
3.2
1.1
3.5
24.6
19.0
35.6
3.3

0.4
0.6
0.2
0.3
0.2
0.2
0.0
0.2
0.2
0.2
0.2
0.2
0.5
12.6
0.0
0.1
0.0
0.0
0.0
1.1
0.2
0.3
0.6
0.4
0.2
0.2
12.5
20.3
20.0
81.6
2.3
10.0
7.9
3.5
3.5
0.1
30.0
9.0
1.0
2.5

15.1
15.6
16.1
27.6
13.7
10.9
12.2
25.8
17.2
25.6
33.6
38.2
35.5
58.1
8.1
18.1
2.7
0.9
20.9
22.4
6.9
16.3
35.2
28.6
31.8
31.1
20.6
13.1
4.0
1.4
6.6
55.0
9.9
4.3
7.7
5.1
36.2
65.5
52.0
4.0

12.0
8.0
13.0
20.0
16.0
32.0
23.0
8.0
10.0
10.0
7.0
10.0
31.0
20.4
26.1
16.0
2.4
0.8
28.0
25.0
7.0
14.0
27.0
20.0
10.0
7.0
123.0
777.0
97.0
15.0
98.0
275.0
243.0
143.0
35.3
123.0
904.0
800.0
1300.0
120.0

11.0
12.0
20.0
19.0
11.0
24.0
12.0
28.0
26.0
19.0
25.0
38.0
53.0
44.2
99.0
16.0
2.4
1.0
18.0
12.0
12.0
27.0
20.0
30.0
22.0
29.0
99.0
338.0
77.0
16.0
78.0
209.0
195.0
60.0
12.3
97.0
694.0
600.0
1030.0
90.0

0.40
0.80
0.80
0.90
0.30
1.50
1.70
0.50
0.60
0.90
0.80
0.90
0.90
1.60
2.80
0.50
0.00
0.00
4.20
1.00
0.20
0.60
0.80
1.50
0.80
0.30
0.10
1.50
0.10
1.10
2.70
0.20
0.20
1.70
0.00
0.10
0.60
7.00
0.60
0.10

12.0
0.0
0.0
51.0
20.0
4.0
56.0
21.0
11.0
90.0
12.0
11.0
0.0
17.0
15.0
0.0
0.0
0.0
0.0
9.0
91.0
1.0
0.0
31.0
139.0
16.0
178.0
257.0
285.0
1131.0
43.0
175.0
137.0
45.0
70.0
0.0
538.0
343.0
0.0
25.0

0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.1
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.2
0.0
0.3
1.0
0.3
0.0

65.0
2.0
5.0
7.0
24.0
22.0
78.0
3.0
6.0
4.0
2.0
3.0
3.0
20.4
4.8
58.0
8.7
2.9
2.0
21.0
6.0
20.0
22.0
15.0
10.0
4.0
1.0
1.0
1.0
0.0
1.0
1.0
1.0
1.0
2.7
1.0
6.0
30.0
7.0
0.0

480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519

SUSU KERBAU
LEMAK BABI
LEMAK KERBAU
MARGARINE
MINYAK HATI HIU (EULAMIA)
MINYAK IKAN
MINYAK KACANG TANAH
MINYAK KELAPA
MINYAK KELAPA SAWIT
MINYAK WIJEN
AGAR-AGAR
BIR (4 % ALKOHOL)
BONGGOL PISANG
BONGGOL PISANG, KERING
BULUNG JAJAN
BULUNG SANGU
DAUN CINCAU
JAHE
DODOL
GELATINE
GULA AREN
GULA KELAPA
GULA MERAH TEBU, BELUM DIMURNI
GULA PASIR
JAM SELAI
KECAP
KOPI, BAGIAN YANG LARUT
KRUPUK IKAN, BERPATI
KRUPUK UDANG, BERPATI
KUNYIT
LEMON SQUASIH
LEMONADE
MADU
MELASE
MERICA
RAGI
SAOS TOMAT
SERBUK COKLAT
SETRUP, SIRUP
THE

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
40.0
97.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
78.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

160.0
902.0
818.0
720.0
902.0
902.0
902.0
870.0
902.0
902.0
0.0
48.0
43.0
245.0
212.0
237.0
122.0
51.0
395.0
389.0
368.0
386.0
356.0
364.0
239.0
46.0
352.0
342.0
359.0
63.0
36.0
30.0
294.0
276.0
359.0
136.0
98.0
298.0
213.0
132.0

6.3
0.0
1.5
0.6
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.6
2.6
3.4
16.9
14.7
6.0
1.5
3.0
91.0
0.0
3.0
0.4
0.0
0.5
5.7
17.4
16.0
17.2
2.0
0.0
0.0
0.3
0.0
11.5
43.0
2.0
8.0
0.0
19.5

12.0
100.0
90.0
81.0
100.0
100.0
100.0
1.0
100.0
100.0
0.2
0.0
0.0
0.0
0.2
0.2
1.0
1.0
5.7
0.0
0.0
10.0
0.5
0.0
0.6
1.3
1.3
0.4
0.6
2.7
0.0
0.0
0.0
0.1
6.8
2.4
0.4
23.8
0.0
0.7

7.1
0.0
0.0
0.4
0.0
0.0
0.0
98.0
0.0
0.0
0.0
4.4
11.6
66.2
47.6
56.0
26.0
10.1
81.2
0.0
95.0
76.0
90.6
94.0
64.5
9.0
69.0
65.6
68.2
9.1
10.0
8.0
79.5
71.0
64.4
3.0
24.5
48.9
55.0
67.8

216.0
0.0
0.0
20.0
0.0
0.0
0.0
0.0
0.0
0.0
400.0
4.0
15.0
60.0
3033.0
3774.0
100.0
21.0
12.0
0.0
75.0
76.0
51.0
5.0
20.0
123.0
296.0
2.0
232.0
24.0
0.0
0.0
5.0
470.0
460.0
140.0
12.0
125.0
0.0
717.0

101.0
0.0
0.0
16.0
0.0
0.0
0.0
3.0
0.0
0.0
125.0
26.0
60.0
150.0
40.0
56.0
100.0
39.0
80.0
20.0
35.0
37.0
44.0
1.0
20.0
96.0
368.0
20.0
337.0
78.0
0.0
0.0
16.0
93.0
200.0
1900.0
18.0
315.0
0.0
265.0

0.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.00
0.00
0.50
2.00
20.00
20.00
3.30
1.60
1.60
0.50
3.00
2.60
4.20
0.10
1.00
5.70
4.10
0.10
1.70
3.30
0.00
0.00
9.00
29.50
16.80
20.00
0.80
11.60
0.00
11.80

27.0
0.0
0.0
267.0
21718.0
24889.0
0.0
0.0
8000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
6000.0
0.1
0.1
0.0
0.0

1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
4.0
8.0
5.0
17.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
20.0
0.0
4.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0

520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559

TEPUNG IKAN
TEMPUYAK
CENGKEH KERING
COKLAT MANIS, BATANG
COKLAT PAHIT, BATANG
COKLAT SUSU, BATANG
CUKA
TERASI MERAH
BURAS
BACANG
BIKAN AMBON
BIHUN GORENG
BAKWAN
BAKSO
BUBUR
BRONDONG
BISKUIT MURAH
BISKUIT MAHAL
BUNTIL
COMBRO
DODONKOL
DEBLO
ES CREAM (COCONUT MILK)
ES MAMBO
ES SIRUP
GETUK LINDRI
GORENG ONCOM
GADO-GADO
GUDEG
GEMBLONG
JENANG
JAGUNG REBUS
JAGUNG SAYUR (TUMIS)
KUE SEMPRONG
KACANG SUKRO PUTIH
KACANG TELUR
KUE SATU
KUE TAMBANG
KACANG KAPRI GORENG
KUE PIA

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

316.0
126.0
292.0
472.0
504.0
381.0
12.0
174.0
126.0
103.0
226.0
154.0
272.0
76.0
60.0
400.0
260.0
350.0
106.0
210.0
18.0
260.0
157.0
152.0
45.0
171.0
363.0
135.0
53.0
288.0
367.0
175.0
149.0
380.0
488.0
748.0
393.0
512.0
445.0
296.0

60.1
1.1
5.2
2.0
5.5
9.0
0.1
30.0
3.3
3.3
3.0
3.0
4.2
4.1
1.0
4.0
5.0
8.0
4.4
1.6
3.2
2.0
3.0
0.0
0.0
1.7
7.3
4.5
0.9
4.2
4.3
4.3
2.7
1.0
5.2
10.0
12.7
8.8
19.0
4.6

6.5
2.2
8.9
29.8
52.9
35.0
0.1
3.5
1.9
2.7
0.3
4.5
18.8
2.5
0.0
0.7
1.0
11.0
6.3
6.6
2.3
15.0
1.7
0.0
0.0
4.0
19.3
5.8
1.6
6.5
9.5
1.8
10.4
1.0
25.6
20.8
2.7
26.0
11.0
1.4

22.4
25.7
57.4
62.7
29.2
53.6
5.0
3.5
23.9
16.3
52.9
25.5
21.8
9.2
13.0
95.3
86.0
54.0
7.9
35.8
39.5
53.0
32.7
37.6
11.3
32.0
40.3
16.4
8.8
52.8
65.8
35.2
20.1
92.0
59.6
124.8
79.3
60.4
65.5
66.4

3196.0
48.0
740.0
63.0
98.0
200.0
7.0
100.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

1976.0
85.5
100.0
287.0
446.0
200.0
10.0
250.0
0.0
0.0
0.0
0.0
0.1
14.0
2.0
10.0
53.0
162.0
225.0
6.4
0.0
56.5
6.7
2.0
0.6
0.0
0.0
14.0
7.9
0.1
0.1
4.8
8.7
0.1
0.0
0.1
0.1
0.0
0.1
0.1

16.60
1.10
4.90
2.80
4.40
2.00
0.50
3.10
5.64
3.43
4.90
0.04
7.20
2.70
0.20
0.47
0.70
1.40
16.20
2.42
0.50
1.95
0.10
0.04
0.08
0.57
14.30
1.39
0.03
0.50
0.67
1.13
0.36
1.20
0.80
0.60
8.13
1.60
2.35
1.00

0.0
0.0
0.0
4.0
9.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
19.0
0.0
0.0
5.0
0.0
0.0
0.0
0.0
0.0
36.0
2.0
0.0
0.0
6.0
9.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
200.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
7.6
0.6
1.5
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
26.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0
0.0
110.0
0.0
0.0
24.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599

KAROKET
KUE TALAM
KUE MANGKOK
KETUPAT TAHU
KAREDOK
KELEPON
KUE BUGIS
KUE APEM
KETAPANG
KERUPUK SAYONG
KERUPUK UDANG
KUE PACAR CINA
KACANG TANAH REBUS
KUE KOYA
KEREMES
KRIPIK TEMPE GORENG
LEMPER
LOPIS
LAKSA
LEUPEUT KETAN
MARTABAK TELUR
MARTABAK
MISRO
MIE GORENG
NOGA KACANG TANAH
NASI UDUK
NASI GORENG
ONGOL-ONGOL
ONDE-ONDE
OPAK SINGKONG
ONCOM HITAM GORENG
ONCOM HITAM GORENG BERTEPUNG
ONCOM MERAH GORENG
ONCOM MERAH GORENG, BERTEPUNG
ONCOM MERAH SAYUR (TUMIS)
PILUS
PUTU MAYANG
PASTEL
PAPAIS
PUTU

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0

292.0
180.0
182.0
110.0
147.0
214.0
240.0
187.0
340.0
47.0
340.0
57.0
385.0
366.0
475.0
542.0
221.0
163.0
166.0
240.0
200.0
265.0
218.0
468.0
600.0
253.0
276.0
115.0
289.0
940.0
284.0
307.0
368.0
320.0
40.0
514.0
200.0
119.0
134.0
210.0

4.8
1.0
3.0
3.0
3.5
1.2
3.0
3.3
7.0
1.3
14.0
2.3
14.0
4.2
1.6
40.3
3.8
2.8
2.7
7.8
8.9
4.7
0.8
7.6
14.0
4.3
3.2
1.5
8.3
36.0
12.0
9.0
6.8
7.3
2.0
1.0
1.0
2.7
3.0
3.0

11.2
5.0
1.0
2.6
5.9
5.4
1.0
1.6
11.0
17.3
30.0
5.0
31.0
4.3
25.5
42.4
3.6
2.2
3.9
0.5
5.1
5.5
16.0
20.4
41.7
21.0
3.2
6.0
8.9
42.0
14.4
18.0
32.0
18.7
2.0
27.8
2.4
1.4
1.6
6.0

2.8
32.0
40.4
18.6
19.7
40.2
54.0
39.6
54.0
81.3
52.0
8.7
13.0
7.9
64.4
11.5
43.4
33.0
29.5
51.2
29.5
49.3
50.2
62.4
42.0
11.7
30.2
14.0
44.3
104.0
13.6
27.0
13.2
31.0
3.0
65.0
43.8
24.0
27.0
37.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.1
0.0
0.1
0.1
0.0
11.5
0.0
14.0
80.0
298.0
49.7
42.0
153.0
153.0
175.0
0.0
0.0
0.0
20.5
0.1
0.0
0.1
22.4
0.0
0.0
2.8
0.1
0.1
600.0
115.6
7.0
40.0
34.0
12.0
0.0
0.0
0.0
0.0
0.1

3.40
7.30
0.72
0.33
12.00
0.74
1.80
0.22
0.70
1.87
1.20
0.20
1.00
7.00
1.00
5.20
0.55
0.32
1.50
1.62
1.85
1.87
0.58
1.76
1.83
0.35
0.66
1.00
4.49
12.00
66.84
39.30
11.48
9.13
2.60
1.40
0.20
0.11
0.15
1.20

0.0
0.0
0.0
0.0
90.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
55.0
37.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.1
0.2
0.0
4.4
0.0
0.0
0.1
0.0
0.0
0.0
2.4
0.0
0.0
0.0
0.2
0.0
0.0
0.9
0.0
0.0
1.8
1.1
0.9
1.0
0.4
0.8
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639

PISANG GORENG
PERMEN
RARAWAN
ROTI GAMBANG
RISOLES
SEMUR JENGKOL
SATE KULIT
SIOMAI
SINGKONG GORENG
SATE USUS
SAGU AMBON
SOTO TANPA DAGING
SOTO DENGAN DANGING
TOGE GORENG
TAHU GORENG
TEMPE GORENG
TEMPE SAYUR
UBI JALAR GORENG
UBI JALAR REBUS
UBI JALAR SAYUR
KACANG KEDELAI, KUKUS
KACANG TANAH, REMPEYEK
KACANG TUNGGAK (TOLO)
KACANG TUNGGAK, REBUS
BAWANG MERAH
SUSU CAP ENAK
SUSU BUBUK BENDERA
SUSU BUBUK DANCOW
SUSU BUBUK INDOMILK
SUSU BUBUK KEDELAI
SUSU CAIR ANLENE
SUSU CAIR INDOMILK
SUSU CAIR ULTRA
SUSU BEAR BRAND
FANTA
COCA COLA
POCARI SWEAT
NUTRISARI
ESQUIS
ENERGEN

100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
90.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

220.0
400.0
295.0
350.0
335.0
192.0
110.0
95.0
285.0
127.0
338.0
117.0
128.0
94.0
128.0
328.0
240.0
160.0
114.0
183.0
75.0
513.0
342.0
138.0
39.0
333.3
425.0
435.0
547.5
102.5
208.3
65.0
72.0
64.1
60.0
42.0
27.3
370.4
0.0
443.3

2.3
0.0
7.2
7.5
5.2
4.5
15.5
4.4
1.0
14.0
0.6
0.4
2.6
0.6
5.6
18.4
6.0
3.7
1.4
1.3
4.1
17.5
22.9
10.7
1.5
2.0
4.4
5.0
6.0
3.5
7.2
7.0
7.3
7.3
0.0
0.0
0.0
0.0
0.0
2.0

6.3
0.0
8.5
2.0
3.5
6.0
0.5
2.2
18.0
7.3
0.3
8.6
9.4
1.1
11.2
23.2
2.7
1.3
9.5
0.3
2.1
32.5
1.4
1.1
0.3
3.3
3.1
3.0
3.2
6.1
0.8
5.4
2.6
7.4
0.0
0.0
0.0
0.0
0.0
2.3

38.5
95.0
47.5
75.5
70.5
302.5
11.5
14.4
28.0
1.3
83.1
9.6
8.2
0.1
1.2
12.8
49.3
55.3
25.5
22.5
10.7
44.3
61.6
22.6
0.2
1300.0
620.5
540.0
550.0
142.9
241.7
157.1
363.0
0.0
0.0
0.0
7.3
0.0
0.0
1200.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
203.0
65.0
77.0
165.0
36.0
2000.0
9615.4
7307.7
7142.9
200.0
20000.0
2857.1
3260.9
0.0
0.0
0.0
0.0
0.0
0.0
5433.3

12.0
5.0
1.1
23.5
6.8
0.1
0.1
2.1
3.5
14.0
16.0
12.6
10.8
8.5
84.8
149.6
8.0
40.0
27.7
8.5
60.0
202.0
449.0
172.0
40.0
0.0
483.5
592.6
848.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.05
0.00
0.78
2.35
1.40
1.75
0.05
1.24
0.60
1.33
10.80
1.10
1.00
0.05
0.52
10.48
3.07
0.93
0.62
0.20
1.30
2.60
6.50
4.00
0.80
1.20
0.08
1.05
0.06
14.00
0.00
0.00
0.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
136.4
135.0
83.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.7
0.0
0.1
0.1
0.0
0.4
1.9
0.1
1.1
0.6
0.2
0.1
0.1
0.9
0.1
0.0
12.5
75.0
4.0
83.3
11.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.1
0.6
0.5
0.0
0.0
0.0
1.3
8.7
0.9
5.5
0.0
0.0
2.0
0.0
2.0
0.0
8.9
9.3
12.4
145.0
0.0
0.0
7.5
0.0
0.0
0.0
50.0
285.7
0.0
0.0

640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679

DUETO
BISKUAT MERAH
ROMA MALKIST
ROMA KELAPA
TIMTAM
SNACK KEDELE
KACANG ATOM GARUDA
KACANG GARING GARUDA
CHITATO
BISKUIT BETTER
BISKUAT KRIM
KERIPIK KENTANG
KERUPUK KEMPLANG
PATIN
TONGKOL
PEMPEK TELUR
TEKWAN
AMPELA AYAM
HATI AYAM
WAFER COKLAT
KUE BOLU
DONAT
MILO
MELON
VITACIMIN
XONCE
COOKIES
CRACKERS KEJU
DENDENG PARU
PIR
SNACK JAGUNG/BERAS
BURGER DAGING AYAM
SANGOBION
SCOTT EMULSION
KWETIAU
POP CORN
PIZZA BEEF
SATE AYAM
FRENCH FRIES
TELUR PUYUH

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
85

500.0
466.7
460.0
463.1
557.6
468.8
530.0
615.0
526.3
508.0
491.2
448.0
325.0
144.0
100.0
156.0
53.0
96.0
116.2
500.0
380.0
357.0
382.0
32.0
0.0
0.0
480.0
500.0
360.0
64.3
457.0
206.0
0.0
0.0
140.0
493.3
178.0
227.0
322.0
168.0

2.0
2.0
3.1
2.4
1.6
24.0
13.0
23.0
1.0
2.0
1.9
2.7
108.0
17.0
13.7
4.7
1.9
16.5
20.2
5.1
9.3
9.4
12.6
0.7
0.0
0.0
1.0
1.0
57.3
0.8
6.4
18.0
0.0
0.0
3.0
6.7
14.6
41.3
3.8
12.3

4.7
3.3
3.3
3.3
4.9
2.9
5.8
7.8
6.0
4.7
4.3
4.2
0.1
4.6
1.5
1.7
1.7
2.8
2.9
4.5
1.3
2.9
2.7
0.9
0.0
0.0
4.2
6.0
1.7
0.0
4.0
5.6
0.0
0.0
0.0
26.7
2.2
6.1
17.9
12.7

1150.0
1015.0
68.4
87.5
393.8
187.5
384.6
0.0
1100.0
750.0
952.6
2485.2
72.7
6.5
58.4
602.1
494.7
7.9
12.4
1351.0
803.2
601.1
474.6
928.6
0.0
0.0
700.0
600.0
33.5
4037.5
1045.3
42.2
0.0
0.0
31.9
53.4
25.0
1.8
36.4
1.2

0.0
1771.4
0.0
0.0
0.0
636.4
48.4
93.8
500.0
0.0
0.0
21.3
14750.0
469.7
6133.3
481.5
1000.0
259.3
314.3
330.4
306.1
451.9
4000.0
13000.0
0.0
0.0
150.0
500.0
2100.0
0.0
76.9
634.8
0.0
0.0
3.0
6.7
94.0
17.0
8.0
56.0

0.0
0.0
0.0
0.0
0.0
388.9
0.0
0.0
0.0
0.0
0.0
37.3
364.3
15727.3
7575.0
293.3
1372.3
11076.9
11960.0
130.6
214.2
145.1
0.0
4.6
0.0
0.0
0.0
0.0
4703.1
0.0
76.2
2052.6
0.0
0.0
27.0
0.0
139.0
405.0
71.0
218.0

0.00
0.00
0.00
0.00
0.00
6.00
22.00
8.67
6.00
0.00
0.00
30.00
3.90
4.52
1.85
10.00
11.11
25.71
92.73
3.33
5.33
1.70
5.95
0.00
0.00
0.00
10.00
3.33
16.75
6.25
18.57
3.29
0.00
0.00
3.40
2.70
6.80
2.20
2.10
3.10

0.0
0.0
0.0
0.0
0.0
6.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
6.9
34.0
6.0
22.0
196.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
555.6
245.1
200.0
750.0
1750.0
0.0
0.0
0.0
0.0
6.7
12.0
0.0
16.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
382.5
0.0
450.0
0.0
0.0
0.0
0.0
2.2
0.5
1.1
0.0

680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721

KOPI CAMPURAN
KUE LAPIS
BROWNIES
BLACKFOREST
APPLE PIE
KERIPIK PISANG
KURMA
COLA
BISKUIT TRENZ
KOKO CRUNCH
TOGO BISKUIT SUSU
GOODTIME CHOCOCHIP COOKIES
ROMA MARIE BISKUIT
MILK MARIE BISKUIT MONDE
INDOMIE GORENG
INDOMIE REBUS
SUPERMI
GAGA MIE 100
SARIMI AYAM BAWANG
TARO SNACK
ES CONE
CEKER AYAM
DAUN PEPAYA
IKAN TENGGIRI
IKAN TEMBAKANG
JANTUNG AYAM
SALAD KFC
STRAWBERRY
KUE KETAN
RUMPUT LAUT
ROTI TELUR
RUJAK
KUE BAWANG
THE BOTOL/KOTAK
BUAVITA
FRUIT TEA
FRUTANG
BISKUIT NISSIN
HORE
JASJUS
NASI INSTANT GARUDAFOOD
NUTRITEA

100
100
100
100
100
100
88
100
100
100
100
100
100
100
100
100
100
100
100
100
100
56
42
69
49
100
100
95
100
100
100
100
100
100
100
100
100
100
100
100
100
100

387.0
152.0
467.0
363.0
236.8
525.0
296.0
42.8
502.0
390.0
510.0
489.0
538.9
416.7
541.2
471.1
457.1
462.0
499.9
500.0
376.0
208.0
59.0
101.0
85.0
107.0
118.0
23.0
284.0
304.0
264.0
228.0
488.0
35.0
46.0
44.0
48.0
500.0
375.0
487.5
272.7
409.0

11.2
2.2
5.6
4.5
1.6
2.1
2.5
0.0
1.0
10.0
7.0
5.8
5.6
6.7
10.5
11.4
8.6
11.0
9.9
0.0
8.7
26.3
5.6
19.0
19.8
15.5
1.6
0.7
3.8
0.5
9.2
7.6
7.5
0.0
0.0
0.0
0.0
9.0
0.0
0.0
10.9
0.0

8.2
1.2
27.8
16.5
11.2
33.6
0.0
0.0
6.0
6.7
24.0
21.3
11.1
8.3
21.2
17.1
17.1
19.0
19.9
28.8
2.3
11.4
0.4
1.9
0.6
5.0
7.2
0.3
2.6
0.1
10.0
15.5
6.7
0.0
0.0
0.0
0.0
22.5
0.0
0.0
5.5
0.0

67.0
33.1
50.0
54.0
33.6
58.8
71.5
10.8
600.0
76.7
66.5
68.4
77.8
60.0
77.6
85.7
65.7
61.0
72.9
56.3
77.7
0.0
8.2
1.9
0.0
0.0
11.6
4.3
61.4
75.2
34.2
14.5
81.6
8.7
11.6
10.0
12.0
65.0
100.0
0.0
45.5
100.0

180.0
5.0
58.4
42.0
11.2
18.9
55.0
3.2
50.0
440.0
800.0
0.0
0.0
0.0
58.8
71.4
0.0
180.0
0.0
0.0
26.0
23.0
290.0
18.0
77.0
6.0
19.0
19.0
15.0
470.0
30.0
29.0
22.0
0.0
10.0
0.0
0.0
0.0
437.5
375.0
36.0
0.0

153.0
98.0
0.0
0.0
0.0
0.0
62.0
0.0
0.0
266.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
100.0
0.0
0.0
0.0
69.0
25.0
217.0
241.0
187.0
50.0
16.0
43.0
44.0
154.0
29.0
85.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

4.70
1.30
1.90
2.25
1.20
1.26
0.80
0.04
0.00
13.30
15.80
0.00
0.00
0.00
5.30
6.40
0.00
2.40
0.00
0.00
2.20
0.80
6.40
1.10
0.80
2.70
2.30
1.00
0.70
5.40
1.60
3.20
1.50
0.00
1.00
0.00
0.00
0.00
0.00
0.00
3.60
0.00

705.0
11.0
229.6
28.4
124.0
25.2
23.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
612.0
18.0
38.0
69.0
15.0
6.0
12.7
0.0
136.0
163.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.2
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.6
0.0

0.0
0.4
0.0
0.0
3.2
6.3
0.0
0.0
0.0
60.0
0.0
0.0
0.0
0.0
5.9
7.1
0.0
0.0
0.0
0.0
0.0
2.2
124.0
0.0
3.1
5.1
3.0
52.0
0.0
0.0
0.0
6.4
0.0
0.0
50.0
0.0
6.0
0.0
75.0
150.0
0.0
0.0

722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761

POP ICE
BISKUIT JACOBS
OREO
MIE KARE
MIDUO
QUAKER OATS
KACANG HOT NUT
EXTRA JOSS
KUE CUCUR
KUE NASTAR
KUE SUS
PUKIS
ODADING
KUE PISANG
ROTI PISANG
BAGELEN
KUE KEJU
CORN FLAKES
KUE WIJEN
KUE BAKAR KELAPA
IKAN GURAME
IKAN TUNA
USUS AYAM
KONRO BAKAR
KACANG BAWANG
REMPEYEK KACANG
RENGGINANG
KULIT MELINJO
SUKUN
MANISAN PEPAYA
SAGU MUTIARA (KERING)
SIMPING
KERIPIK CICEH
MARTABAK MIE
LUMPIA
WINGKO
SALE PISANG
SELAI KACANG
SELAI COKLAT
SAMBAL (CHILI SAUCE)

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

404.0
465.0
429.3
478.6
455.8
367.5
512.5

8.0
7.5
15.3
7.1
9.5
15.1
12.5

4.0
19.0
21.5
24.3
21.1
8.6
35.0

84.0
65.0
67.7
58.6
57.9
0.0
37.5

0.0
0.0
0.0
0.0
0.0
0.0
290.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.00
0.00
0.00
3.40
0.00
4.57
0.00

0.0
50.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

251.7
460.0
362.1
189.0
380.0
205.4
326.7
275.3
321.3
388.5
157.0
591.0
101.8
115.9
143.5
25.0
544.2
600.0
471.0
110.0
126.0
350.0
352.0
475.0
236.8
133.1
133.3
355.0
281.0
612.5
477.5
113.0

5.5
6.0
9.1
1.8
6.6
2.9
5.0
10.1
5.0
7.7
3.0
5.6
17.6
23.2
8.2
35.2
25.6
17.3
4.7
8.3
1.6
1.0
0.2
1.2
2.6
4.7
3.3
3.2
2.4
26.9
4.5
2.8

9.7
20.0
25.8
1.5
0.6
2.9
10.0
1.1
22.5
3.8
11.0
42.1
3.2
2.7
12.3
11.4
41.9
43.3
21.8
1.2
0.3
0.6
0.1
25.2
3.9
1.2
0.7
15.1
0.7
46.3
30.3
0.4

36.2
60.0
22.7
42.0
87.0
41.7
55.0
53.9
25.0
111.5
14.0
47.5
0.6
0.0
0.0
0.0
16.4
34.7
64.1
22.2
17.1
85.0
87.5
64.4
47.6
24.9
20.0
51.4
66.1
23.1
62.9
24.5

20.7
20.0
36.4
3.0
18.0
7.5
21.7
18.0
35.0
92.3
49.0
32.0
23.6
20.6
6.5
17.0
85.1
40.0
4.0
271.7
66.0
26.0
11.0
153.0
28.9
11.8
66.7
47.0
17.0
62.5
31.5
7.0

58.6
60.0
0.0
48.0
0.0
30.1
0.0
10.1
5.0
0.0
0.0
180.0
187.3
271.4
116.1
0.0
246.8
320.0
80.0
125.0
28.0
0.0
12.0
88.0
57.9
0.0
0.0
63.0
51.0
287.5
0.0
25.0

1.03
2.00
1.97
1.40
0.80
0.75
5.33
3.60
0.63
16.92
0.20
1.60
0.45
2.54
1.13
2.84
2.92
3.33
1.10
4.67
1.20
1.60
1.40
1.00
0.26
1.60
1.00
1.10
1.10
0.63
3.15
0.40

82.8
20.0
1157.6
1.0
0.0
12.9
0.0
0.0
552.5
0.0
26.0
0.0
47.3
20.6
43.5
0.0
0.0
26.7
0.0
208.3
0.0
4.0
0.0
0.0
28.9
20.1
13.3
0.0
58.0
12.5
21.3
57.0

0.1
0.0
0.2
0.0
0.5
0.1
0.8
0.5
0.0
0.0
0.0
0.0
0.1
0.2
0.1
0.1
1.0
0.2
0.5
0.2
0.1
0.0
0.0
0.0
0.1
0.2
0.1
0.1
0.1
0.2
0.1
0.1

0.3
4.0
0.0
0.0
0.0
2.3
0.1
0.1
0.0
0.0
0.0
0.0
0.7
0.0
16.5
0.0
0.0
4.7
0.0
166.7
80.0
2.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.8

762
763
764
765
766
767
768
769
770
771
772
773
774
775

LIDAH BUAYA
NATA DE COCO
BATAGOR
BUBUR SUMSUM
CAKUE/ROTI GORENG
CENDOL/DAWET
CINCAU
DADAR GULUNG
KOLANG-KALING
PISANG MOLEN
OPAK
Wafer tango
puding coklat-stawberry
momogi keju
YANG DIBOLD ENERGINYA HARUS DIKALI 4,2

100
100
100
100
100
100
100
100
100
100
100
100
100
100.0

4.0
57.3
152.0
35.0
396.0
30.0
1.0
289.0
194.0
212.0
502.0
165.0
94.3
642.8

0.1
0.0
12.1
0.3
7.0
0.1
0.0
5.7
0.0
1.6
2.2

0.2
0.0
11.3
0.9
22.4
0.7
0.0
8.4
0.0
15.4
25.6

0.4
14.3
1.4
6.7
41.5
6.1
0.2
48.3
50.0
18.2
68.8

2.8
7.1

3.0
42.8

15.5
50.0

85.0
0.0
80.0
1.0
8.0
0.0
0.0
15.0
1.0
5.0
38.0

186.0
0.0
120.0
6.0
84.0
3.0
0.0
3.0
0.1
22.0
140.0

0.80
0.00
4.50
0.10
0.40
0.10
0.00
0.10
1.00
0.30
1.60

15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.0
12.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
60.0

14 g

Distribusi Bahan Makanan Sehari

GOLONGAN BAHAN MAKANAN


sumber karbohidrat
sumber protein hewni
sumber protein nabati
sayuran
buah-buahan
susu
gula
minyak
jumlh gizi

SATUAN
6
2
3
2
9
3
8
8

Enrgi persatuan (kal) protein per satuan (gr) Energi (kal)


175
4
1050
95
10
190
80
6
240
50
3
100
40
0
360
110
7
330
45
0
360
45
0
360
2990

protein (gr)
24
20
18
6
0
21
0
0
89

PEMBAGIAN MENU SEHARI


waktu
shubuh

menu makanan bahan makanan


teh manis
gula

pagi

nasi goreng

berat (gr) satuan


13

E (kal)

p (gr)

50

nasi putih
telur ayam
minyak
pisang ambon
susu sapi

150
60
10
75
200

1.5
1
2
1
1

262.5
95
90
40
110

6
10
0
0
7

mangga
pepaya

200
50

2
1

80
40

0
0

nasi putih
daging ayam
minyak
tempe oreg
tempe
minyak
gula pasir
tumis kangkung kangkung
minyak
gula pasir
just strobey
strobery
gula pasir
susu kentl manis
selingan 2 kacang garing kacang tanah
rambutan
rambutan

200
50
10
100
10
65
60
10
65

350
95
90
160
90
25
50
90
25

8
10
0
12
0
0
3
0

20
75

2
1
2
2
2
0.5
1
1
0.5
2
2
1
1
1

80
40

6
0

sore

kentang
apel

200
100

1
1

175
40

4
0

mangga
gula pasir
roti
margarin
selada
tomat
buncis
wortel

100
52
120
5
15
50
125
7.5

1
4
1.5
1.5
0.25
0.25
0.25
0.25

40
200
262.5
45
12.5
12.5
12.5

0
0
6
0
0.75
0.75
0.75

20

110

pisang ambon
susu sapi
selingan 1 mangga
pepaya
siang

nasi putih
ayam goreng

kentang rebus
apel

selingan 3 manisan buah


malam

roti bakar
salad sayur

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susu bubuk

100

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