Starter Activity

On your tables match up the correct terminology with the correct definition.

Components of Physical Fitness

Acceleration Speed Aerobic Endurance
The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. The relative ratio of fat mass to fat free mass (vital organs, muscle, bone in the body. Having adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement. Distance divided by time. Measured in m/s. The maximum force (in kg or N) that can be generated by a muscle group Sprints up to 30 metres

Pure Speed
Flexibility Body Composition

Speed Endurance
Speed
Muscular Endurance Strength

Sprints up to 60 metres Sprints with short recovery period in between.

Components of Skill Related Fitness

Balance Agility
The product of strength and speed.

The ability of sports performer to quickly and precisely move or change direction without losing balance or time.

Static
Co-ordination Power

The smooth flow of movement needed to perform a motor task efficiently and accurately.
Maintaining balance through movement

Reaction Time
Dynamic

The ability to maintain centre of mass over a support

When still or no movement takes place

The time taken for a sports performer to respond to a stimulus and the initiation of their response.

How do we calculate our MHR?

What does MHR stand for? Maximum Heart Rate What is does this mean? The maximum number of times a persons heart can contract in one minute. What is the calculation to work this out? 220 age (years) What is your MHR?

Training Zones - Worksheet

Calculating MHR for training zones.

- Aerobic training zone =

60 85% - Cardiovascular health and fitness - What is your HR max for each %?
220 14 = 206 206/100 = 2.06 2.06 x 60 = 124 = 60%

The Borg Rating of Perceived Exertion Scale

Otherwise known a Borg RPE, this used to measure exercise intensity by asking a performer to rate their perceived level of exertion. It was found that there is a direct relationship between how a performer feels and their heart rate, breathing rate and working oxygen levels. Doctors use this scale as well as coaches to assess the intensity at which athletes work during training and competition. The 15 point or 6-20 scale is the most common used. As mentioned above it was believed there is a relationship between the perceived level of exertion and heart rate. So following equation can be used: RPE (rate of perceived exertion) x 10 = Heart Rate (HR) So, 15 on the Borg scale is likely to have a heart rate of 150bpm

Battleships
In pairs you will play battleships. Both of you have a 3 space battleship. To be able to select a target area you need to answer a question correctly.
Can you sink your partners ship before you lose yours? 1

2
3 4 A B C D