Insanity - Mildred's Dig Deeper!

Enter Start Date:

23-Jul

End Date:

23-Sep

Week 1
Insanity

23-Jul
Fit Test

24-Jul
Plyometric Cardio Circuit

25-Jul
Cardio Power & Resistance

26-Jul
Cardio Recovery

27-Jul
Pure Cardio

28-Jul
Plyometric Cardio Circuit

29-Jul
Off

Week 2
Insanity

30-Jul
Cardio Power & Resistance

31-Jul
Pure Cardio

1-Aug
Plyometric Cardio Circuit

2-Aug
Cardio Recovery

3-Aug
Cardio Power & Resistance

4-Aug
Pure Cardio Cardio Abs

5-Aug
Off

Week 3
Insanity

6-Aug
Fit Test

7-Aug
Plyometric Cardio Circuit

8-Aug
Pure Cardio Cardio Abs

9-Aug
Cardio Recovery

10-Aug
Cardio Power & Resistance

11-Aug
Plyometric Cardio Circuit

12-Aug
Off

Week 4
Insanity

13-Aug
Pure Cardio Cardio Abs

14-Aug
Cardio Power & Resistance

15-Aug
Plyometric Cardio Circuit

16-Aug
Cardio Recovery

17-Aug
Pure Cardio Cardio Abs

18-Aug
Plyometric Cardio Circuit

19-Aug
Off

Week 5
Recovery

20-Aug
Core Cardio & Balance

21-Aug
Core Cardio & Balance

22-Aug
Core Cardio & Balance

23-Aug
Core Cardio & Balance

24-Aug
Core Cardio & Balance

25-Aug
Core Cardio & Balance

26-Aug
Off

Week 6
Insanity

27-Aug
Fit Test Max Interval Circuit

28-Aug
Max Interval Plyo

29-Aug
Max Cardio Conditioning

30-Aug
Max Recovery

31-Aug
Max Interval Circuit

1-Sep
Max Interval Plyo

2-Sep
Off

Week 7
Insanity

3-Sep
Max Cardio Conditioning

4-Sep
Max Interval Circuit

5-Sep
Max Interval Plyo

6-Sep
Max Recovery

7-Sep
Max Cardio Conditioning Insane Abs

8-Sep
Max Interval Sports Training

9-Sep
Off

Week 8
Insanity

10-Sep
Fit Test Max Interval Circuit

11-Sep
Max Interval Plyo

12-Sep
Max Cardio Conditioning Insane Abs

13-Sep
Max Recovery

14-Sep
Max Interval Circuit

15-Sep
Max Interval Sports Training

16-Sep
Off

Week 9
Insanity

17-Sep
Max Interval Plyo

18-Sep
Max Cardio Conditioning Insane Abs

19-Sep
Max Interval Circuit

20-Sep
Max Interval Sports Training

21-Sep
Max Interval Plyo

22-Sep
Max Cardio Conditioning Insane Abs

23-Sep
Fit Test

Return to Calendar

Mildred's Fit Test

Date 23-Jul 6-Aug 27-Aug 10-Sep 23-Sep

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar