Pre Coaching Opening Doors to Self Awareness

This session is all about helping you take stock of where you are at. Selfawareness is
definitely most of your journey.
Name:______________________
Email:____________________________
Phone:___________________________
YES SOMETIMES NO
Quick transformational quiz:

I hold myself accountable and keep my word 99% of the time

Im able to sit back when necessary and see the bigger picture

I take full responsibility for what happens to me in life

I know I always have a choice
I have a positive attitude to life
Where appropriate I am willing to take risks
I am honest and truthful with myself
I dont lie nor am I deceptive in my dealings with others
I never do something because I feel I should or ought to
I believe that my life can change as I change my attitudes
and beliefs
Im courageous and have plenty of inner strength
I have a clear sense of who I am and what I believe in

I realise Im only human & accept my weaknesses as well as my

strengths
I open myself up to new opportunities & am ready for the
unexpected
Im willing & able to trust my own intuition
I dont undermine my own worth by comparing myself to others
Im willing to learn from the lessons of my past
Empowered Outcomes Life Coaching

Sally 0418 433 333

I dont give up just because of a setback

The actions I take demonstrate my commitment & this is

obvious to those around me
I am trusted by others
I mean what I say and say what I mean
I can always be counted on to follow through & to meet my
agreements, even if its inconvenient to me

What I have achieved this week

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What was challenging for me this week
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The benefit of the challenge is

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Who & what I have appreciated this week
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Empowered Outcomes Life Coaching

Sally 0418 433 333

What I acknowledge myself for this week

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If I did not have to worry, what would I do instead?
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If I had no fear and unlimited resources what would I achieve today?
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What have you let get in the way of reaching your goal or outcome?
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Imagine you were 88 years old, and you looked back on your life, what stories would you be
telling others about your life and the choices you made and relationships you sustained and
achievements you accomplished and even more than that?
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Empowered Outcomes Life Coaching

Sally 0418 433 333

If I had a wishing jar, and I told you it was magical and everything you wish for would come
true, What would your top 7 wishes be, because the wishing jar will only grant 7 wishes in
your lifetime.
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If you could change one thing about yourself what would it be?
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What do you do during a normal day?

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What do you believe to be your most important values?

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Do you believe you are living congruently with these values?

Empowered Outcomes Life Coaching

Sally 0418 433 333

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How do you respond when you are in a really challenging situation?
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What three steps could you take immediately that would make the greatest difference in
your current situation(s)?

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GOALS
What are your top 5 goals, either short or long term, at the moment?
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Empowered Outcomes Life Coaching

Sally 0418 433 333

CHALLENGES
What are your top 5 challenges at the moment?
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What can I say or do when you are stuck that will help you return to action?
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How would you like me to coach you, as your mentor/coach to elicit the greatest change in
you?
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What I want to focus on in this coaching session and why

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Please email back 24 hours before coaching session to sally@empoweredoutcomes.com.au

Empowered Outcomes Life Coaching

Sally 0418 433 333