CompiledbyDr.

DivyangShah Page1of8
Calories in Indian Food
i

Measurement Dictionary
1pc=1piece
1sk=1smallkatori=100
gms
1mk=1mediumkatori=150
gms
1bk=1bigkatori=200gms
1tsp=1teaspoon=5ml
1tbsp=1tablespoon=15ml
1glass=200ml
1bigglass=250ml
1bottle=300ml
1can=330ml
1peg=30ml
1plate=18cmsdia
1bowl=12cmsdia

Item Name Calorie
AamRas(1mk) 168
AdiRasam(1) 194
Akuri(1bk) 324
AlmondICC(1scoop) 214
AlmondMilkshake(1bigglass) 291
AlmondMilkshakew/icecream(1
bigglass)
432
Almondnuts/Badam(1sk) 655
AlooChat(1mk) 148
AlooGobiveg(1mk) 247
AlooMutter(1mk) 217
AlooPalak(1mk) 163
AlooParatha(1) 290
AlooPattice(1) 10.5
AlooTikki(1) 97
AmericanChopsuey(1bowl) 373
Amla(1sk) 58
Amti(1mk) 186
AnjirICC(1scoop) 240
AnjirMilkshake(1bigglass) 336
AnjirMilkshakew/icecream(1
bigglass)
492
Anjirnuts(1sk) 550
Appam(1pcs) 141.5
Apple(1) 59
AppleMilkShake(1bigglass) 250
AppleMilkshakew/icecream(1
bigglass)
367
ApplePie(1) 217
ArrowrootBiscuits(1) 50
Avocado(1sk) 144
Bacon(1sk) 340
BadamPistaICC(1scoop) 214
BajraBhakri(1) 216
BajraKhakra(1Pc) 5.4
BajraRoti(1) 108
BakedBeansonToast(1Slice) 195
BakedCorn(1mk) 119
BakedMince(1sk) 107.5
BakedPotato(1) 116.5
Bakedsev(1sk) 452
BakedSoyaPuri(1) 64
BakedStuffedPotato(1) 123
Banana(1sk) 116
Item Name Calorie
BananaCustard(1mk) 319
BananaFritters(1pcs) 49.25
BananaMilkshake(1bigglass) 310
BananaRaita(1sk) 171
BananaWafers(1sk) 210
BananaWalnutCake(1) 421
Basundi(1mk) 390
Batatawada(1) 160
Beer(1glass) 98
Beetlenut/Supari(1) 249
Beetroot(1sk) 43
BengaliSweet(1) 290
BesanLaddoo(1) 195
Bhatura(1) 235
Bhindi/LadiesFinger(1mk) 119
BigPuris(1) 96
BigWhiteBread(1) 73.5
BlackCoffee(1cup) 40
BlackCurrantICC(1scoop) 214
BlackCurrants(1sk) 316
BlackForestCake(1) 318
BlackMagicCake(1) 295
BlackTea(1cup) 40
Blancmange(1mk) 295
BlueGrapes(1sk) 58
BoiledChana(1mk) 108
BoiledChanaDal(1mk) 111
BoiledEgg(1) 85
BoiledMasoor(1mk) 102
BoiledMoongDal(1mk) 104
BoiledMuth/Mothbeans(1mk) 99
BoiledNoodles(1bowl) 145
BoiledRajmah(1mk) 103
BoiledSoyaBean(1mk) 129
BoiledTurDal(1mk) 100
BoiledUradDal(1mk) 104
BoiledVal(1mk) 104
BombayDuckCurry(1mk) 595
BombayDuckFry(2-3pcs) 189.2
BoondiRaita(1sk) 163
BourbonBiscuit(1) 63
BranSweet(1) 35
Brandy(1glass) 98
Bread&ButterPudding(1mk) 315
CompiledbyDr.DivyangShah Page2of8
Item Name Calorie
BreadButter(1Slice) 91
BreadJam(1Slice) 86.5
BreadPudding(1mk) 200
BreadRoll(1) 263
BreadStick(1) 100
BreadUpma(1mk) 176
Brinjal&Potato(1mk) 133
Brinjal(1mk) 103
BrinjalBharta(1mk) 160
BrownBreadButter(1Slice) 66.5
BunBread(1) 150
BundiLadoo(1) 185
Burfi(1) 124.5
ButterChicken(1bk) 391
ButterCookies(1) 99.5
ButterDosaPlain(1) 145
ButterIdli(1) 90
Buttermilk(1glass) 30
ButterNan(1) 235
ButterToast(1) 85
ButterUttapam(1) 200
ButterscotchICC(1scoop) 215
Chutney&ButterSandwich
(1slice)
97
Citra(1bottle) 111
Citra(can) 124
CocaCola(1bottle) 131
Cocktail(1bigglass) 215
CoconutBarfi(1) 100
CoconutChikki(1) 150
CoconutChutney(1tbsp) 90
CoconutMilk(1glass) 2.15
CoconutRaita(1sk) 80
CoconutRice(1plate) 368
CoconutWater(1Glass) 48
Coffee(1cup) 98
Coke(can) 144
ColdCoffee(1bigglass) 210
ColdCoffeew/ICC(1bigglass) 284
ColocasiaLeaves(1mk) 200
CondensedMilk(1tsp) 50
CookedChanaDal(1mk) 161
CookedBanana(1mk) 202
CookedChana(1mk) 158
CookedKarela(1sk) 94
CookedMoongDal(1mk) 154
CookedMoongDry(1mk) 150
CookedMuth/Mothbeans(1
mk)
149
CookedSoyaBean(1mk) 180
CookedTurDal(1mk) 150
CorianderChutneyw/coconut(1
tbsp)
50
CorianderChutneyw/groudnut(1
tbsp)
35
CorianderLeaves(1sk) 44
Item Name Calorie
CornCroquettes(1) 183.5
CornFlakesw/oMilk(1sk) 230
CornPizza(1) 642
CornettoKingCone(1) 480
Cornflakes(1sk) 228
CowpeaLeaves(1mk) 159
Cow'sMilk(1glass) 134
CrabCurry(1mk) 471
CrabMolee(1mk) 464
CrabStew(1mk) 249
CrabSukha(1mk) 360
CreamCracker(1) 50
CreamofPalakSoup(1bowl) 115
CreamofPeasSoup(1bowl) 260
CreamofTomatoSoup(1bowl) 115
CreamofVegetableSoup(1
bowl)
115
Cucumber(1sk) 13
CucumberPoha(1mk) 160
CucumberRaita(1sk) 38
Curd(1mk) 90
CurdRice(1plate) 190
CurryLeaves(1sk) 108
Custard(1mk) 160
CustardEgg(1mk) 261
DahiBatataPuri(1plate) 565
DahiBhalle(1plate) 321
DahiWada(1plate) 300
DalDhokli(1plate) 200
DalFried(1mk) 177
DalMakhani(1mk) 196
DalSoup(1bowl) 150
Dalia(1mk) 241
Date&Tamarind(1tbsp) 45
Date&WalnutCake(1) 412
DateHeartBiscuit(1) 35
Dates(1sk) 144
DatesDried(1sk) 317
Delight(1) 40
DhoklaSandwich(1) 49.27
DicedChickenwithChilli(1mk) 380
DoubleKatchiRoti(1) 352
Drumstick(1mk) 213
DrumstickLeaves(1mk) 240
DryPaneerTikka(1mk) 347
DryfruitMilkshake(1bigglass) 350
DryfruitMilkshakew/icecream(1
bigglass)
480
DudhPak(1mk) 368
Dudhi(1mk) 85
DudhiChanaDal(1mk) 195
DudhiHalwa(1mk) 319
DudhiMuthia(1) 48.75
DumAloo(1mk) 276
Egg&DalCutlets(1) 140
EggandCutlets(1) 140
CompiledbyDr.DivyangShah Page3of8
Item Name Calorie
EggandDalCurry(1mk) 282
EggandDalCutlets(1) 140
EggandPotatoCurry(1mk) 227
EggBurji(1mk) 195
EggCheeseToast(1) 375
EggCurry(1mk) 277
EggCutlets(1) 582
EggFlip(1glass) 363
EggFriedRice(1plate) 337
EggMasala(1mk) 180
EggMolee(1mk) 419
EggOmlette(1) 130
EggOmletteSandwich(1plate) 468
EggonPotatoes(1plate) 254
EggonTomatoes(1mk) 194
EggPattice(1) 190
EggSandwich(1plate) 258
EggStew(1bowl) 263
EgglessChocolateCake(1) 177
EgglessSpongeCake(1) 161
ElaichiCreamBiscuit(1) 50
Enchiladas(1) 433
Energee(1glass) 205
Falooda(1bigglass) 300
Fanta(1bottle) 141
Fanta(can) 155
FatlessChocolateCake(1small) 123
FatlessSpongeCake(1small) 107
FenugreekLeaves(1mk) 175
Figs(1sk) 37
FingerChips(1pcs) 15
FishBoiled(1mk) 167
FishCurry(1mk) 485
FishCutlet(1) 222.5
FishFingers(1plate) 184
FishMolee(1mk) 478
FishStew(1mk) 263
FishSukha(1mk) 374
FrenchBeans,Peas&Onion(1
mk)
104
FrenchFries(1bk) 280
FrenchToast(1plate) 232
FriedBrinjal 114
FriedChanaDal(1sk) 300
FriedChicken(1pcs) 443
FriedChivda(1sk) 590
FriedEgg(1) 175
FriedFish(1) 363
FriedTricolorSandwich(1plate) 503
FruitBread(1) 70
FruitCake(1) 304
FruitChat(1mk) 80
FruitCustard(1mk) 172
FruitSalad(1mk) 225
FruitSaladwithCustard(1mk) 237
FruitTriffle(1) 330
Item Name Calorie
FryIdli(1) 100
GarlicBreadStick(1) 15
Gathia(1sk) 260
Gems(1) 70
GheeDosa(1) 155
GheeUttapam(1) 210
GholCurry(1mk) 384
GholFried(1mk) 262
GholMolee(1mk) 377
GholStew(1mk) 177
Gin(1peg) 107
GingelySeedTil(1sk) 563
GingerBiscuit(1) 25
Gingerale(1glass) 40
GlucoseBiscuit(1) 33.5
GobiParatha(1) 270
GoodDayBiscuit(1) 50
Grapejuice(1bigglass) 182
GreenPeas(1mk) 160
GreenSalad(1mk) 80
GrilledCheeseSandwich(1
plate)
454
GrilledChickeninLemonSauce
(1mk)
378
GrilledSandwich(1plate) 367
GroundnutChikki(1) 119.5
GroundnutLadoo(1) 141.5
Groundnuts(1sk) 567
Guava(1sk) 51
GulabJamun(1) 150
GurPapdi(1) 250
Guvar/ClusterBeans(1mk) 83
HakkaNoodleswithPrawn(1bk) 375
Ham(1sk) 250
Hamburger(1) 600
Handvi(1pcs) 110
HyderabadiSandwich(1plate) 424
IdliBig(1) 66
IdliSmall(1) 55
IndianPau(1) 75
Jackfruit(1sk) 88
Jalebi(1) 85
Jam(1tbsp) 39
Jamun(1sk) 62
JawarRoti(1) 104
Jelly(1mk) 90
JellyCustard(1mk) 115
JellywithFruit(1mk) 149
JowarKhakra(1Pcs) 16
JowarLadoo(1) 30
KabuliChole(1mk) 202
KadaiChicken(1kadai) 343
Kadhi(1mk) 132
KajuAnjirMilkshake(1bigglass) 343
KajuKatri(1) 100
KajuMilkshake(1bigglass) 264
CompiledbyDr.DivyangShah Page4of8
Item Name Calorie
KajuMutterMasala(1mk) 272
KajuPuri(1) 229.5
KajudrakshaICC(1scoop) 219
Kararjia(1pcs) 218
KashmiriPulav(1plate) 362
KashmiriSoda(1bottle) 75
KenttuctyFriedChicken(1) 295
KesarPistaICC(1scoop) 218
KesarPistaMilkshake(1big
glass)
264
Khaja(1) 105.5
KhakraW/oGhee(1) 102
KhamanDhokla(1plate) 220
Khandvi(1) 34
KhastaKachori(1plate) 245
KheemaCurry(1mk) 280
KheemaKoftaCurry(1mk) 610
Kheer(1mk) 195
Khichdi(1plate) 103
Khoa(100gm) 421
KopraPak(1) 80
KrackjackBiscuit(1) 50
Kulcha(1) 107.5
Kurmura(1sk) 194
KurmuraChikki(1) 47
KurmuraLadoo(1) 44
Lemon(1sk) 57
LemonMousse(1sk) 170
LemonRice(1plate) 185
Lemonade(1bottle) 131
LentilSoup(1bowl) 113
Lettuce(1sk) 21
Lichee(1sk) 61
LicheeICC(1scoop) 178
LicheeMilkshake(bigglass) 255
LicheeMilkshakew/icecream(1
bigglass)
370
Limca(1bottle) 150
Limca(can) 165
LimeSplit(1) 210
LiverMasala(1plate) 330
LobsterBoiled(2-3pcs) 36
LobsterCurry(1mk) 392
LobsterFried(2-3pcs) 108
Macaroni(1bowl) 148
MacaroniCheeseFritters(1
plate)
396
MackerelCurry(1mk) 395
MackerelFried(2-3pcs) 10.92
MackerelMolee(1mk) 388
MackerelStew(1mk) 170
Magaj(1) 259.5
Makai(1) 62
MalPua(1) 156
MalaikiRoti(1) 170
MalaiPeda(1) 158
Item Name Calorie
MandeliCurry(1mk) 561
MandeliFry(1pcs) 19.6
Mango(1sk) 74
MangoBhajia(1) 19.37
MangoDuet(1) 210
MangoICC(1scoop) 178
MangoIcestick(One) 40
MangoJuice(1bigglass) 188
MangoMilkshake(1bigglass) 270
MangoMilkshakew/icecream(1
bigglass)
380
MangoShrikhand(1mk) 350
Mangola(1glass) 160
MarieBiscuit(1) 28
MarshmallowPudding(1sk) 92
Martini(1glass) 145
MasalaDosa(1) 283
MasalaKhakra(1) 150
MasalaKurmura(1sk) 284
MasalaPatatoWaffers(1sk) 370
MasalaPeanuts(sk) 322
MasoorDal(1mk) 165
Mathia(1) 198
Mathri(1) 129.5
MawaCake(1) 261
MeatBalls(1pcs) 56.22
MeduVada(1) 130
Melon(1sk) 17
MethiKhakra(1) 150
MethiThepla(1) 162
MexicanRice(1plate) 230
MexicanTacos(1) 211.5
Milk(1glass) 234
MilkUkalo(1glass) 254
Milkw/Bournvita(1glass) 374
Milkw/Complan(1glass) 389
Milkw/Horlicks 366
Milkw/Kesar(1glass) 374
Milkw/Milo(1glass) 386
Milkw/Roseflavour(1glass) 374
MilletBiscuit(1) 19
MinestroneSoup(1bowl) 199
MintRaita(1sk) 38
Mirinda(1bottle) 141
Mirinda(can) 155
Misal(1plate) 298
MixVegetableRaita(1sk) 60
MixVegetables(1mk) 298
MixedHakkaNoodles(1bowl) 416
Modak(1) 225
Mohanthal(1) 207.5
MonacoBiscuit(1) 25
MonginisSliceCake(1) 95
MoongDalChila(1) 132
MoongDalFried(1sk) 190
MoongDalHalwa(1mk) 487
CompiledbyDr.DivyangShah Page5of8
Item Name Calorie
MoongDalKachori(1) 181
MoongDalSheera(1mk) 355
MoongDalVada(1) 101.3
MoongUsal(1mk) 211
MoushiCurry(1mk) 614
MoushiFry(1pcs) 196.8
Mulberry(1sk) 49
MuliParatha(1) 257
MulletCurry(1mk) 457
MulletFry(1pcs) 134
MulletStew(1bowl) 235
MulligatawnySoup(1bowl) 279
MurgMasala(1mk) 265
MushroomSoup(1bowl) 113
MuttonBallCurry(1mk) 555
MuttonBiryani(1plate) 470
MuttonBurger(1) 500
MuttonChillyFry(1) 308
MuttonCurry(1mk) 485
MuttonCutlets(1) 234
MuttonDoPyaza(1mk) 263
MuttonEggChop(1sk) 308
MuttonFrankie(1) 450
MuttonHyderabadi(1bowl) 390
MuttonKorma(1mk) 214
MuttonMinced(1mk) 263
MuttonMughlai(1mk) 365
MuttonPalak(1mk) 280
MuttonPattice(1) 182.5
MuttonRoghanGhost(1mk) 365
MuttonSamosa(1) 242.5
MuttonSandwich(1plate) 271
MuttonSeekhKababs(1) 308
MuttonStew(1bowl) 263
MuttonSukha(1pcs) 101.2
MuttonVindaloo(1mk) 426
MysoreMasalaDosa(1) 310
MysorePak(1) 220.5
MysoreSadaDosa(1) 185
NadiyadiChavanu(1sk) 630
NanKhatai(1) 150
NavratnaKurma(1mk) 288
Neera(1glass) 90
NestleKitKatSmall(1) 123
NiceBiscuits(1) 25
NutandRaisinwheatBiscuit(1) 27
NutsICC(1scoop) 218
OilfreeRagiKhakra(1) 35
OmletteSandwich(1plate) 290
OnionBhajia(1) 37.5
OnionPakoda(1) 32.6
OnionPoha(1mk) 170
OnionRaita(1sk) 51
Onionraw(1sk) 50
OnionUttapam(1) 235
Oondhiu(1mk) 356
Item Name Calorie
Orange(1sk) 48
OrangeCreamBiscuit(1) 50
OrangeDuet(1) 210
OrangeICC(1scoop) 177
OrangeIcestick(One) 20
OrangeJuice(1bigglass) 160
OrangeSouffle(1mk) 175
PakodaKadhi(1mk) 146
PalakPaneer(1mk) 284
PalakRaita(1sk) 43
PaleGreenGrapes(1sk) 71
PanRollswithEggs(1) 134.5
PaneerBhurji(1mk) 412
PaneerinHotGarlicSauce(1
mk)
394
PaneerMasalaVeg(1mk) 256
PaneerMutter(1mk) 313
PaneerPakoda(1) 83.3
PaneerSandwich(1plate) 265
PaniPuri(1plate) 475
Papaya(1sk) 32
PapayaJuice(1bigglass) 92
Papdi(1mk) 197
PapdiChat(1plate) 366
PaperDosa(1) 465
PapriChat(1plate) 370
Paratha(1) 243
Parwar(1mk) 97
Patra(1) 28
PatraniMachi(1mk) 312
PauBhaji(1plate) 600
PauWada(1) 295
Payasam(1mk) 250
PeaPulav(1plate) 236
Peaches(1sk) 50
Pears(1sk) 52
Peas,Potatoes&Tomatoes(1
mk)
147
Peda(1) 110
Pepsi(1bottle) 131
Pepsi(can) 144
PerkCadburys(One) 88
Phafada(1) 142.5
Phansi/FrenchBeans(1mk) 107
Phirni(1mk) 475
Phulka(1) 147
Phulkaw/oGhee(1) 51
Pickwick(1) 50
Pineapple(1sk) 46
PineappleCake(1) 415
PineappleICC(1scoop) 177
PineappleJuice(1bigglass) 105
PineappleMilkshake 240
PineappleMilkshakew/icecream
(1bigglass)
357
PineappleRaita(1sk) 74
CompiledbyDr.DivyangShah Page6of8
Item Name Calorie
PineappleSplit(1) 210
PineappleUpsideDown(1) 270
PistaICC(1scoop) 218
PiyalSeed(Charoli) 656
PlainBreadStick(1) 15
PlainButterDosa(1) 145
PlainDhokla(1) 22
PlainNan(1) 200
PlainOmlette(1) 150
PlainPista(1sk) 626
PlainPizza(1) 580
PlainPoha(1mk) 145
PlainUttapam(1) 210
Plum(1sk) 52
PoachedEggs(1) 85
Pomegranate(1sk) 65
PomegranateJuice(1bigglass) 202
PomfretCurry(1mk) 389
PomfretFry(1pcs) 106.8
PomfretMolee(1mk) 382
PomfretStew(1bowl) 167
PomfretSukha(1pcs) 111.2
Pongal(1plate) 243
Popcorn(1mk) 40
PorkandBeanSprouts(1mk) 440
PorkCurry(1mk) 552
PorkCutlets(1) 2267.5
PorkinHotGarlicSauce(1bowl) 330
PorkSausagesFried(1sk) 340
PorkStew(1bowl) 330
PorkVindaloo(1mk) 320
Potato(1sk) 97
PotatoandOnionveg(1mk) 140
PotatoandPeasveg(1mk) 127
PotatoBhajia(1) 46.25
PotatoChips(1bowl) 187
PotatoHalwa(1mk) 425
PotatoPoha(1mk) 185
PotatoRaita(1sk) 67
PotatoSandwich(1plate) 368
PotatoToast(1) 368
PotatoesCooked(1mk) 164
PrawnCurry(1mk) 391
PrawnCutlets(1) 202
PrawnFry(1pcs) 107.6
PrawnKabab(1) 155
PrawnMolee(1mk) 385
PrawnPulao(1plate) 300
PrawnSukha(1pcs) 112
PrawnVindaloo(1bk) 249
PrawnsStew(1bowl) 169
PudiChutney(1tbsp) 75
PudinaPotatoWaffers(1sk) 280
PunjabiKhakra(1) 150
PunjabiSamosa(1) 156
PuranPoli(1) 235
Item Name Calorie
PuranPoli(1) 235
PuriBhaji(1Plate) 450
Rabdi(1mk) 534
Raddish(1sk) 17
RagdaPattice(1plate) 450
RagiRoti(1) 98
Raisins(1sk) 308
RajmahCooked(1mk) 153
Rasam(1bk) 120
RasamVada(1plate) 335
Rasberry(1sk) 56
RasberryCreamBiscuit(1) 50
RasberryDuet(1) 210
RasberryICC(1scoop) 178
Rasgulla(1) 125
RavaDhokla(1) 26
RavaIdli(1) 66
RavaLadoo(1) 523
RavaMasalaDosa(1) 385
RavaSadaDosa(1) 110
RavaSheera(1mk) 357
RavasCurry(1mk) 414
RavasFry(1pcs) 116.8
RavasMolee(1mk) 407
RavasStew(1bowl) 192
RawPorkSausages(1sk) 250
RedCabbageSalad(1mk) 326
ReshmiParatha(1) 170
RiceBoiled(1plate) 103
RiceFlourRoti(1) 105
RicePudla(1) 150
Rimzim(1bottle) 5
RoastedChana(1sk) 220
RoastedChivda(1sk) 460
RoastedMutton(One) 253
RoastedPapad(1) 52
RoomaliRoti(1) 245
RoomaliRotiW/oghee(1) 200
RoyalFalooda(1bigglass) 445
Rum(1peg) 105
RussianSalad(1mk) 265
RussianSandwich(1plate) 342
Sabudanaidli(1) 71.5
SabudanaKhichdi(1plate) 376
SabudanaVada(1) 176
SadaDosa(1) 155
SaltedPista(1sk) 630
SaltyDaliainWater(1mk) 100
SaltyGoldenWheat(1) 39
SaltyLassi(1glass) 90
SaltyOnionPudla(1) 175
SaltyPotatoWaffers(1sk) 370
Sambhar(1mk) 180
Sandesh(1) 45
SanwaMillet(1plate) 102
SardineCurry(1mk) 312
CompiledbyDr.DivyangShah Page7of8
Item Name Calorie
SardineFry(2-3pcs) 135.5
SardineMolee(1mk) 396
SaviyanPayasam(1mk) 345
SaviyanSheera(1mk) 437
Scotch(1peg) 118
ScrambledEgg(1) 120
SeerCurry(1mk) 428
SeerFry(2-3pcs) 122.4
SeerMolee(1mk) 421
SeerStew(1bowl) 206
Seetaphal(1sk) 104
SesameLadoo(1) 12
Sev(1sk) 400
SevKurmura(1mk) 242
SevPuri(1plate) 400
ShahiKababs(1) 121.25
ShahiRiceKheer(1mk) 449
Shakarpara(1bk) 450
SharkCurry(1mk) 395
SharkFry(2-3pcs) 109.2
SharkMolee(1mk) 388
SharkStew(1bowl) 173
Sheera(1mk) 280
Shepu/SuvaBhaji(1mk) 157
Sherry(1glass) 84
Shrikhand(1mk) 350
ShrimpCurry(1mk) 651
ShrimpRice(1plate) 544
ShrimpSukha(2-3pcs) 216
SitafalICC(1scoop) 180
SitaphalMilkshake 300
SitaphalMilkshakew/icecream
(1bigglass)
405
Sizzler(1plate) 479
SkimmedTeaw/NoMilk(1cup) 54
SkimmedTeaw/NoSugar(1
cup)
14
SmallKhari(1) 100
SmallPuri(1) 48.25
SmallWhiteBread(1) 49
Soda(1bottle) 5
Softy(1) 360
SoyaBhel(1sk) 340
SoyanutsPlain(1sk) 432
Spinach(1mk) 141
SpongeCake(1) 293
SpringRoll(1) 88.75
SproutedMoongSalad(1mk) 140
SteamedBunswithPork 127.14
SteamedFishw/SpringOnions
(1mk)
212
StrawbberryICC(1scoop) 177
Strawberry(1sk) 44
StrawberryCake(1) 379
StrawberryMilkshake 240
StrawberryMilkshake 357
Item Name Calorie
w/icecream
StuffedCapsicum(1) 109
StuffedParatha(1) 270
StuffedPomfret(1) 357
StuffedPotatoes(1mk) 245
SugarcaneJuice(1glass) 78
SukhaBhel(1plate) 275
SurmaiCurry(1mk) 394
SurmaiFry(2-3pcs) 110
SurmaiMolee(1mk) 387
SurmaiStew(1bowl) 172
Sweet&SourChicken(1bowl) 335
Sweet&SourPaneer(1bowl) 394
Sweet&SourVeg(1bowl) 317
SweetandSourPrawn(1bk) 234
SweetandSourSoup(1bowl) 235
SweetCornSoup(1bowl) 145
SweetDaliainMilk(1mk) 241
SweetLassi(1glass) 150
SweetOmlette(1) 185
SweetPotato(1sk) 120
SweetPotato/Shakkaria(1mk) 187
SweetToast(1) 50
Sweetlime(1sk) 43
SweetlimeJuice(1bigglass) 160
TandooriChicken(1pcs) 273
TandooriRoti(1) 147
TandooriRotiW/oghee(1) 102
Tea(1cup) 98
Thalipith(1) 340
Thepla(1) 147
Threptin(1) 44
ThumpsUp(1bottle) 131
ThumpsUp(can) 144
TigerGlucoseBiscuit(1) 33.5
TilChikki(1) 118
TilLadoo(1) 146
TindaCooked(1mk) 99
ToddyFermented(1glass) 24
ToddySweet(1glass) 144
TomatoChutney(1tbsp) 15
TomatoJuice(1bigglass) 95
TomatoOmlette(1) 160
TomatoPulav(1plate) 327
TomatoRaita(1sk) 47
TomatoRasam(1bowl) 120
TomatoSauce(1tbsp) 15
TomatoSoup(1bowl) 96
TomatoUttapam(1) 220
Tomatoes(1sk) 20
TopBiscuits(1) 29
Turia(1mk) 92
TuttyFruity(1scoop) 210
Upma(1mk) 166
UradDal(1mk) 154
Val(1mk) 154
CompiledbyDr.DivyangShah Page8of8
Item Name Calorie
Valor(1mk) 137
VanilaICC(1scoop) 180
VanilaMilkshakew/icecream(1
bigglass)
393
VanillaMilkshake(1bigglass) 284
Varan(1mk) 150
Vatana(1mk) 144
VegAuGratin(1mk) 324
VegBiryani(1plate) 385
VegBurger(1) 438
VegCheeseToast(1plate) 294
VegChops(1mk) 260
VegChowChow(1bowl) 170
VegCutlets(1) 160
VegFrankie(1) 285
VegGoldCoin(1plate) 320
VegHakkaNoodles(1bowl) 395
VegKababs(1) 48.6
VegKolhapuri(1mk) 305
VegKorma(1mk) 290
VegMakhanwala(1mk) 238
VegMalaiKofta(1mk) 338
VegNoodles(1bowl) 245
VegPattice(1) 160
VegPulav(1plate) 321
VegRoyalMalaiKofta(1mk) 451
VegSandwich(1plate) 259
VegSoup(1bowl) 87
Item Name Calorie
VegStew(1mk) 166
VegToastSandwich(1plate) 259
VegUpma(1mk) 180
Vodka(1glass) 135
WaldrufSalad(1mk) 337
Walnut(1sk) 687
Watermelon(1sk) 16
WatermelonICC(1scoop) 177
WatermelonJuice(1bigglass) 52
WheatCornflakes(1sk) 228
WheatKhakra(1pcs) 5.1
WheatflourBhakhri(1) 192
Whisky(1peg) 118
WhiteJamun(1sk) 19
WhiteOats(1sk) 352
WhitePomfretCurry(1mk) 405
WhiteSauce(1sk) 319
WholeMilkPowder(1sk) 496
WholeWheatGingerBiscuit(1) 20
WholeWheatLimeBiscuit-1 16
Wine(1glass) 160
Yam/FriedKand(1mk) 201
Yam/FriedSuran(1mk) 189
Yam/Kand(1sk) 111
Yam/Suran(1sk) 79
Zizyphus/Bor(1sk) 74

Fruits (per
100 grams)
Calories
Apple 56
Banana 153
BlackGrapes 45
Chickoo 94
Cherries 70
Dates 281
Fruits (per
100 grams)
Calories
Guava 66
Litchies 61
Mango 70
Melon 74
Orange 53
Papaya 32
Fruits (per
100 grams)
Calories
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16

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http://hubpages.com/hub/calories-in-indian-food