LILIYA REYMER Name

HLAC 1096-1 Course

13-Apr-14 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each o t!e o""o#in$%
1& W!at 'i' (ou "earn a)out *"i e"on$ #e""ness+ rom ta,in$ t!is a-ti.it( -"ass/ 0( ta,in$ t!is -"ass1 I !a.e "earne' !o# important it is to !a.e a !ea"t!( "i est("e& I !a.e rea"i2e' t!at eatin$ ri$!t is on"( -omponent to !ea"t!( "i.in$& We a"so nee' to sta( a-ti.e& E3-ersi2in$ 3 times a #ee, is a ne--assit( an' e.en #!en #e are )us( #e must 'o e.er(t!in$ #e -an to ,eep to t!is re$ime&

4& Ho# #ou"' (ou app"( t!is in ormation to (our "i e/ 5!is -ourse a"so tau$!t me !o# to -reate $oa"s& I am a .er( $oa" oriente' person6 so t!is app"ies 'ire-t"( to m( "i e& I !a.e "earne' !o# to set $oa"s to e3-ersi2e #ee,"( an' to ,eep t!is a priorit( in m( "i e& 5!e t(pes o e3-ersi2es t!at it m( pro i"e an' t!e ,n#o"'e$e o !o# to )est sti-, #it! t!em !as )een a $reat !e"p in st('in$ t!is in ormation&

3& W!at is (our intention to -ontinue to e3er-ise in (our "i e an' #!(/ M( intention to -ontinue e3-er-i2in$ is a ne# priorit( t!at I !a.en7t !a' )e ore& 5!is is )e-ause as I #as ta,in$ t!is -"ass1 t!e assi$nment to tra-, our 'ai"( e3-ersi2e s!o#e' me t!e 'ire-t e e-t it !a' on m( !ea"t!& I e"t mu-! )etter t!an I 'i' )e ore& Ha.in$ more ener$( an' o.era"" ee"in$ o !ea"t! !as pus!e' me to -ontinue #it! m( e3-ersi2in$ routines& A''itiona""(1 sin-e e3-ersi2in$ re'u-es (our ris, o so man( 'iseases6 t!is is anot!er in-entir.e to -ontinue on t!is pat!&

4& 8enera" i'eas or impro.in$ t!is -ourse/ I t!in, t!is -ourse #as $reat& It #as at m( o#n pa-e an' t!e tea-!er respon'e' 9ui-,"(& I 'on7t t!in, t!ere is an(t!in$ to impro.e upon&