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Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!

il"# Jason Davidson, $om%ination &"'o t

(at ) "a*do+n !o Oct 31, 2013 , Oct 31, 2013

Source of Fat * Transfat data is not yet reported by all sources and therefore may be under-represented. Sat- at"d (at .ono-nsat- at"d (at Pol/-nsat- at"d (at 0 ans (att/ Acid 1ns'"ci!i"d

Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!il"# Jason Davidson, $om%ination &"'o t

Inta*" vs. 2oals !o Oct 31, 2013 , Oct 31, 2013

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Nov 06, 2013 JASON DAVIDSON, jmjdavidson@hotmail.com P o!il"# Jason Davidson, $om%ination &"'o t

Dail/ (ood 5o4 !o Oct 31, 2013

Breakfast
) "ad, 1006 7hol" 7h"at .13S5I, D i"d ( -it and N-ts $" "al )anana J-ic", 2 a'"! -it, 7hit" .il*, Non (at S*im o (at ( "" 8OP5AI0 5i4ht 8o4- t, St a+%" /, (at ( "" Oil, (la9 S""d &as'%" i"s

Lunch
0omato"s, )oil"d ) "ad, 1006 7hol" 7h"at 5"ntils, )oil"d .an4o .-sh ooms, Shiita*", $oo*"d .il*, Non (at S*im o (at ( "" Po *, 5oin, $"nt" $-t, $ho's, S"'a a%l" 5"an, ) oil"d Oliv"s, )lac*, &i'", $ann"d )-tt" , 1nsalt"d So/%"ans

Dinner
Pasta, S'a4h"tti, 7hol" 7h"at, $oo*"d P"as, 2 ""n P"ach $-c-m%" 0omato"s, &"d 0 o-t, &ain%o+, (a m"d, $oo*"d, D / :"at Avocado

Snacks
Po'co n, Ai Po''"d A' icots, D i"d, :alv"s, S-l!- "d $a ots N-ts, Pistachio S""ds, S-n!lo+" ;" n"ls, D i"d 7at" , 0a' 2 a'"s, &"d o 2 ""n

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