Abacate, 104 g

Abbora Cozida, 208g

Alface, Lisa, Crua, 714 g
Amendoim Torrad S/ Pele 18 g
Arroz Integral Cozido, 80 g
Aveia, Flocos, Crua, 25 g
Azeite 1 CS, 8 g
Banana, Prata, Crua, 101 g
Batata Doce Crua - Taco, 84 g
Batata Inglesa Crua 156 g
Beterraba Crua, 204 g
Carne Bovina S/ Gordura 61 g
Cenoura Crua - Taco, 294 g
Feijo Carioca Cozido, 131 g
Frango, Coxa, S/ Cozida, 60 g
Iogurte Desnatado, 239 g
Linhaa, Semente , 20 g
Ma, Fuji, 177 g
Mamo Papaia, 250 g
Manga, Palmer, Crua, 138 g
Milho Pipoca, 32.5 g (1 xic cha)
Ovo Cozido, 68 g
Po Forma, 50 g
Po Francs, 1 po 50g
Pepino Cru, 1000 g
Pera - Williams, 271.2 g (1 un)
Porco, Pernil, Cru, 53 g
Queijo Minas Frescal, 37 g
Tomate Cru, 660 g
Whey Protein, 25g

Cal

100
100
100
98
99
99
71
99
99
100
100
99
100
100
100
100
99
99
100
99
101
99
111
150
100
120
99
98
101
100

6
22
17
4
21
17
0
26
24
23
23
0
23
18
0
14
9
27
26
27
20
0
22
29
20
32
0
1
20
2

1
3
12
5
2
3
0
1
1
3
4
13
4
6
16
9
3
1
1
1
3
9
3
4
9
1
11
6
7
20

9
1
1
9
1
2
8
0
0
0
0
5
1
1
3
0
6
0
0
0
1
6
0
2
0
0
6
7
1
2

7
5
16
1
2
2
0
2
2
0
7
0
9
11
0
0
7
2
3
2
4
0
1
1
11
7
0
0
8
0

0
0
29
0
1
1
0
0
8
0
20
26
9
2
38
142
2
0
5
1
0
99
227
324
0
2
54
12
7
61