Meditation ready for action What It Will Do for You: Do this at a break in the game or the action.

It will help you combat the encroachment of fatigue and emotion. It will relax and energize you. It can reju enate coordination and spirit and help you a oid possible painful injury. !ow to Do It: "o do this# sit straight in a chair or crosslegged on a flat surface. $lace the palms together at the center of the chest with the fingers pointing up. %ocus at the brow point with eyelids lightly closed. &s you inhale# break the breath into ' e(ual parts )like sniffs*. !old a few seconds# then exhale# breaking the breath e(ually in ' parts# and hold out for a few seconds. +n each part of the inhale and exhale# pull the na el point in slightly. +ne full breath cycle )in and out* takes about ,-. seconds. /ontinue powerfully for 0 - 1 minutes. )2f your mind has a lot of anxiety or confusion# add to the breath mentally the mantra 3&& "&& 4&& 5&& on both the inhale and the exhale.* "hen inhale deeply and press the palms together with maximum force for 26 seconds. 7elax for 21 - 06 seconds. "hen repeat 8 times. 2f you need rest for the body# immediately lie on your back with eyes closed and let each area relax for 8 more minutes. "ake a few deep breaths# stretch# and you will be ready for action.