168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime an% hen (lan how
you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current schedule an% he hourly amount of
time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where you se asi%e ime s(e$i!i$ally !or your online $lass.
-ART 1. ,OUR /URRENT S/HE0U1E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
6.22 AM Slee( Slee( Slee( Slee( Slee( Slee( slee(
3.22 AM 4reak!as 4reak!as 4reak!as 4reak!as 4reak!as Slee( Slee(
8.22 AM work work work work work Slee( Slee(
5.22 AM work work work work work Slee( Slee(
12.22 AM work work work work work #reak!as #reak!as
11.22 AM work work work work work Gym 4aske#all
16.22 -M work work work work work Gym 4aske#all
1.22 -M lun$h lun$h lun$h lun$h lun$h 1un$h 1un$h
6.22 -M work work work work work Su%y Gym
7.22 -M work work work work work Su%y Gym
8.22 -M /lass work work 9ork work Su%y Su%y
:.22 -M $lass work /lass work work Su%y Su%y
6.22 -M /lass Su%y /lass Su%y Gym Su%y su%y
3.22 -M /lass su%y /lass Su%y Gym %inner 0inner
8.22 -M /lass %inner /lass 0inner 0inner Han)ou wih
!rien%s
Su%y
5.22 -M /lass Su%y /lass Su%y Han)ou wih
!rien%s
Han)ou wih
!rien%s
Su%y
12.22 -M 0inner Su%y 0inner Su%y Han)ou wih
!rien%s
Han)ou wih
!rien%s
su%y
11.22 -M su%y su%y su%y su%y Han)ou wih Han)ou wih Rela;
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Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
!rien%s !rien%s
16.22 AM Slee( Slee( Slee( Slee( slee( Han)ou wih
!rien%s
rela;
1 < 6 AM slee( slee( Slee( Slee( Slee( Slee( slee(
-ART 6. 168 HOUR E=ER/ISE
Directions: 4ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin) a$i"iies.
Activity Time Spent (in Hours)
Sleep >hours (er ni)h ; 3?
85
Meals >hours (er %ay ; 3?
18
Classes >$urren $re%i hours ; 7?
77
Wor
77
Commute Time for classes and!or "or
18
Family!Friend Time
8
Activities (ho##ies$ e%ercise$ spiritual practice$
etc&)
8
'%tra (esponsi#ilities (chores$ o#li)ations$ etc&)
2
*ersonal Care
7
Free Time
6
+ther: ( Study )
68
Total, -./ Hours
-./0Total, 1 Hours (emainin)
2ote. ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& 4ein) a su$$ess!ul su%en re@uires ha
you also ha"e ime o )e enou)h res an% ake $are o! yoursel!A
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-ART 7. ON1INE /OURSE STU0, S/HE0U1E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. -lease kee( in min% ha he amoun o! ime you shoul% (u ino
your $lass is he !ollowin).
+or -. Wee Semester. Credit Hours X 3
+or an / "ee Semester: Credit Hours X 6
+or a . Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
5B11 (m su%y su%y
:B12 (m su%y su%y
1B3 (m su%y
7B12 (m su%y
A$i"iies a%a(e% !rom.
C-lannin) ,our 168BHour 9ork 9eek.C University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 0isa#iliy Ser"i$es. 9e#. 8 +e# 6218.
Dh(.EEwww.re%lan%s.e%uE%o$sESu%en1i!eE168FHourF9eek.(%!G.
CHow o S(en% your 168 Hours A 9eek 9isely.C Delta College. Tea$hin) 1earnin) /ener. 6225. 9e#. 8 +e# 6218.
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