Try to calm down by:

What to do When Youre Angry What to do When Youre Angry What to do When Youre Angry What to do When Youre Angry
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Taking three deep breaths.
Counting backward slowly.
Thinking calming thoughts.
Talking to yourself.
Ask yourself:
How does my body feel?
Think out loud to solve the problem.
Later think and ask yourself:
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Why was I angry? What did I do? What
worked? What didnt work? What would
I do differently? Did I do a good job?