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Teach your children to be active and be healthy before it's too late! Preventing Type 2 Diabetes in Children
References The American Diabetes Association. (2014, February 12). Statistics about diabetes. Retrieved March 10, 2014, from http://www.diabetes.org/
Kovar, S. K., Combs, C. A., Campbell, K., Napper- Owen, G. E., & Worrell, V. J. (2012). Elementary classroom teachers as movement educators (Fourth ed.). New York, NY: David Patterson.
Weigensberg, M. J., & Goran, M. I. (2009). Type 2 diabetes in children and adolescents. The Lancet, 373(9677), 1743-1744.
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. become off balance (The American Diabetes Association, 2014).
Type 2 diabetes, formally known as "adult onset," is the most common form of diabetes. Originally it was unheard for children and adolescents to be diagnosed with type 2, but now it is a scary and quickly increasing diagnosis. Type 2 diabetes is insulin resistant diabetes, formerly known as "adult on-set" diabetes. Insulin resistance occurs when the body fails to use insulin properly (The American Diabetes Association, 2014). In the beginning the pancreas makes extra insulin to make up for the body's resistance, but over time the pancreas is no longer able to keep up (The American Diabetes Association, 2014). Due to the lack of insulin, blood glucose levels Prevention Continued...
What is it?! Continued...
Type 2 Diabetes?! What is it?! http://umm.edu/health/medical/reports /articles/diabetes-type-1 http://www.your-healthy-eating- helper.com/healthy-eating-kids.html o Children need to drink more water and avoid drinks and foods high in calories, sugar, and fat, which contain little to no nutritional value ((The American Diabetes Association, 2014). Children need to be physically active. o Children need to be physically active to shed extra calories which can cause excessive weight gain. o Data indicates an obese teenager has a 70% greater chance of becoming an obese adult; physical activity allows a child's body to balance caloric intake and output (Kovar, et al 2012, p. 12). Prevention How can you prevent it?
Help your child maintain a healthy body weight. o Type 2 diabetes develops mainly in children whom are obese or overweight (Weigensberg & Goran, 2009, p. 1743). o Obesity rates in children have tripled since 1976-1980 and 80% of children diagnosed with type 2 diabetes are overweight (Kovar, Combs, Campbell, Napper-Owen, & Worrell, 2012, p. 9, 90). Provide your child with a proper diet. o Children need to eat more natural/healthy food, such as fruits and vegetables, which will provide them with the vitamins and nutrients they need to grown properly.
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