Makes Lucid dreaming more popular The ability to control dreams Motivated my personal curiosity of dreaming Why am I asking this question? Sue Yon Kim
AMES
When you are lucid dreaming, you can control your dream consciously.
What I already knew? Sue Yon Kim
AMES
What is a lucid dreaming?
How to have a lucid dream?
What is the possible danger?
What I wanted to learn? Sue Yon Kim
AMES
How I went about my search? Sue Yon Kim
AMES Explored Wikipedia History of lucid dreami ng
Internet World of lucid dreaming Dream views Infinite minds
What is lucid dreaming? Definition Lucid dream is the state of being aware that you are in a dream Lucid dream is first coined by Fedrik van Feden (1860-1932). Sue Yon Kim
AMES History
What is lucid dreaming? Lucid dream usually occur in the last fifth sleep stage (REM, Rapid Eye Movement). Sue Yon Kim
AMES
How to have a lucid dream? Two methods
DILD, dream induced lucid dream Realize you are dreaming (unconsciously) A good method for beginner
WILD, wake induced lucid dream Lead yourself to the REM sleep (consciously) not recommendable due to no rest for the brain
Sue Yon Kim
AMES
DILD techniques Writing dream journal Increase your imagination, memorizati on
Reality Check Distinguish between reality and dream
How to have a lucid dream? Sue Yon Kim
AMES Recognize your dream signs
DILD techniques (continue)
How to have a lucid dream? Sue Yon Kim
AMES Examples of dream signs ex) Colors and visual qualities, time, Try to plug your nose and breathe, Try to breath under the water, Counting your fingers (Do you have 6 fingers ?), People act abnormally
WILD techniques Lie down on your back and close your eyes Releasing any tension you can feel Think that you are floating on the sea water and your body starts drowning You will begin to see your imagination Your body will enter sleep paralysis You may now begin to hear some sounds, like faint voices or buzzing sound
How to have a lucid dream? Sue Yon Kim
AMES
Dream addiction Insomnia Weak immune system Concentration loss Depression Headache