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  • Astrand Calculter

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    Harinder Brar
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    The document provides workout metrics including a final workload of 0.5, cadence of 60 rpm, and power output of 30 watts. It also lists values for "big" and "small" kpm of 300 and 150 respectively, with a difference of 150 and act value diff of 30. Additional values given are for actual kpm of 1.5, age correction factor of 1.02, absolute VO2 of 1.53 L/min, and relative VO2 of 16.8132 ml/kg/min.

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    ASTRAND CALCULTER

    Originaltitel

    ASTRAND CALCULTER

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    The document provides workout metrics including a final workload of 0.5, cadence of 60 rpm, and power output of 30 watts. It also lists values for "big" and "small" kpm of 300 and 150 respectively, with a difference of 150 and act value diff of 30. Additional values given are for actual kpm of 1.5, age correction factor of 1.02, absolute VO2 of 1.53 L/min, and relative VO2 of 16.8132 ml/kg/min.

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    © All Rights Reserved
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    54 Ansichten1 Seite

    Astrand Calculter

    Hochgeladen von

    Harinder Brar
    The document provides workout metrics including a final workload of 0.5, cadence of 60 rpm, and power output of 30 watts. It also lists values for "big" and "small" kpm of 300 and 150 respectively, with a difference of 150 and act value diff of 30. Additional values given are for actual kpm of 1.5, age correction factor of 1.02, absolute VO2 of 1.53 L/min, and relative VO2 of 16.8132 ml/kg/min.

    Copyright:

    © All Rights Reserved
    Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    weight 91

    FINAL WORK LOAD 0.5


    180 kpm/min
    CADENCE 60
    WATTS 30
    KPM
    VALUES
    BIG 300
    SMALL 150
    DIFFERENCE 150 1.9
    1.4
    ACT VALUE DIIFF 30
    0.5
    VALUES FOR ACT KPM 1.5
    AGE COREECTION FACTOR 1.02
    ABSOLUTE VO2 1.53 L/MIN
    RELATIVE VO2 16.8132 ml/kg/min
    HARJINDER BRAR

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