Sie sind auf Seite 1von 3

DAY 1

BACK
AND
BICEPS
WHATS YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML
CROSS OFF EACH DAY
AS YOU COMPLETE THE
PROGRAM TO KEEP TRACK
OF YOUR PROGRESS
WEEKS 1-4
DAY 2
CHEST,
SHOULDERS
AND
TRICEPS
DAY 3
CARDIO
DAY 4
LEGS
AND ABS
DAY 5
BACK
AND
BICEPS
DAY 6
CARDIO
DAY 7
CHEST,
SHOULDERS
AND
TRICEPS
DAY 8
LEGS
AND ABS
DAY 9
CARDIO
DAY 10
BACK
AND
BICEPS
DAY 11
CHEST,
SHOULDERS
AND
TRICEPS
DAY 12
CARDIO
DAY 13
LEGS
AND ABS
DAY 14
BACK
AND
BICEPS
DAY 15
CARDIO
DAY 16
CHEST,
SHOULDERS
AND
TRICEPS
DAY 17
LEGS
AND ABS
DAY 18
CARDIO
DAY 19
BACK
AND
BICEPS
DAY 20
CHEST,
SHOULDERS
AND
TRICEPS
DAY 21
CARDIO
DAY 22
LEGS
AND ABS
DAY 23
BACK
AND
BICEPS
DAY 24
CARDIO
DAY 25
CHEST,
SHOULDERS
AND
TRICEPS
DAY 26
LEGS
AND ABS
DAY 27
CARDIO
DAY 28
BACK
AND
BICEPS
DAY 1
BACK
AND
BICEPS
LEAN BODY
LEE LABRADAS
12-WEEK DAILY TRAINER
DAY 29
CHEST,
SHOULDERS
AND
TRICEPS
WEEKS 5-8
DAY 30
CARDIO
DAY 31
LEGS
AND ABS
DAY 32
BACK
AND
BICEPS
DAY 33
CARDIO
DAY 34
CHEST,
SHOULDERS
AND
TRICEPS
DAY 35
LEGS
AND ABS
DAY 36
CARDIO
DAY 37
BACK
AND
BICEPS
DAY 38
CHEST,
SHOULDERS
AND
TRICEPS
DAY 39
CARDIO
DAY 40
LEGS
AND ABS
DAY 41
BACK
AND
BICEPS
DAY 42
CARDIO
DAY 43
CHEST,
SHOULDERS
AND
TRICEPS
DAY 44
LEGS
AND ABS
DAY 45
CARDIO
DAY 46
BACK
AND
BICEPS
DAY 47
CHEST,
SHOULDERS
AND
TRICEPS
DAY 48
CARDIO
DAY 49
LEGS
AND ABS
DAY 50
BACK
AND
BICEPS
DAY 51
CARDIO
DAY 52
CHEST,
SHOULDERS
AND
TRICEPS
DAY 53
LEGS
AND ABS
DAY 54
CARDIO
DAY 55
BACK
AND
BICEPS
DAY 56
CHEST,
SHOULDERS
AND
TRICEPS
LEAN BODY
LEE LABRADAS
12-WEEK DAILY TRAINER
WHATS YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML
CROSS OFF EACH DAY
AS YOU COMPLETE THE
PROGRAM TO KEEP TRACK
OF YOUR PROGRESS
DAY 1
BACK
AND
BICEPS
DAY 57
CARDIO
WEEKS 9-12
DAY 58
LEGS
AND ABS
DAY 59
BACK
AND
BICEPS
DAY 60
CARDIO
DAY 61
CHEST,
SHOULDERS
AND
TRICEPS
DAY 62
LEGS
AND ABS
DAY 63
CARDIO
DAY 64
BACK
AND
BICEPS
DAY 65
CHEST,
SHOULDERS
AND
TRICEPS
DAY 66
CARDIO
DAY 67
LEGS
AND ABS
DAY 68
BACK
AND
BICEPS
DAY 69
CARDIO
DAY 70
CHEST,
SHOULDERS
AND
TRICEPS
DAY 71
LEGS
AND ABS
DAY 72
CARDIO
DAY 73
BACK
AND
BICEPS
DAY 74
CHEST,
SHOULDERS
AND
TRICEPS
DAY 75
CARDIO
DAY 76
LEGS
AND ABS
DAY 77
BACK
AND
BICEPS
DAY 78
CARDIO
DAY 79
CHEST,
SHOULDERS
AND
TRICEPS
DAY 80
LEGS
AND ABS
DAY 81
CARDIO
DAY 82
BACK
AND
BICEPS
DAY 83
CHEST,
SHOULDERS
AND
TRICEPS
DAY 84
CARDIO
LEAN BODY
LEE LABRADAS
12-WEEK DAILY TRAINER
WHATS YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/FUN/LEE-LABRADA-12-WEEK-LEAN-BODY-TRAINER-INTRO.HTML
CROSS OFF EACH DAY
AS YOU COMPLETE THE
PROGRAM TO KEEP TRACK
OF YOUR PROGRESS
DAY 1
BACK
AND
BICEPS