Is garlic the dietary equivalent of Viagra?

Scientists have discovered that eating garlic can boost the sex drive for men
experiencing impotence. Erectile Dysfunction (ED) can be an indication of
hardening of the arteries, which is also a possible precursor to impending
cardiovascular problems.

As a result, ED may often serve as an early warning symptom for a heart attack.
Because statistical data indicates that more than 100 million men worldwide face
erection problems, and barely half of them want to admit it, this is a problem to
be taken seriously.

The study performed at St. Thomas Hospital in
eating 4 raw cloves of garlic a day helped to
the arteries for improved blood flow into the
Garlic contains allicin which is credited for
help the heart by reducing calcium buildup as
prostate cancer.
the United Kingdom proved that
lower cholesterol and made room in
penis resulting in more erections.
improved blood flow. Garlic may also
well as aid in the fight against

Keep in mind that the occurrence of ED can occur due to a number of other diseases
such as diabetes, cardiovascular disease, diseases of the thyroid gland, prostate
gland, nervous system, urinary system, and a drop in hormone levels particularly
during Andropause, as well as a host of mental issues. In addition, the use of
numerous drugs prescribed by doctors for common problems such as high blood
pressure, depression and stomach ulcers may also exacerbate ED.

What are my options?

Definite DON'Ts

Alcohol

Alcohol kills reproductive cells and decreases sperm viability. It also disrupts
the link between the brain and the penis. Excessive use of alcohol inhibits the
creation of the male sex hormone, androgen.

Smoking

Nicotine reduces arterial pressure and as a result, prevents blood circulation to

the penis. In addition, toxic substances from smoking are detrimental for sperm
maturation.
Marijuana

Sharply reduces the level of male sexual hormones, disrupts chromosomes and
promotes undesired genetic changes.

Anabolic Steroids

Anabolic steroids bear a close resemblance to testosterone and as a result, the

body stops its natural production causing impotence to occur.

High Cholesterol

Too much cholesterol blocks the vessels providing blood to the penis and thereby
reduces the blood flow necessary to maintain an erection.

Overweight
Being overweight can disrupt your hormone balance and, as a result, the production
of hormones necessary for achieving erection can become insufficient.

Chemical drugs

Studies show that out of two hundred most used medicines; as many as sixteen are
likely to cause impotence. Among the most risky are drugs used for the treatment
of high blood pressure, depression, insomnia, ulcers, tumors, plus a couple of
medications used to combat allergy.

Definite DOs

Nutrition

Cut garlic into small pieces and eat 4 raw cloves a day for best results. Feel
free to add it to your regular diet which needs plenty of fruits and vegetables.
To combat bad garlic breath, chew on fresh parsley or mint after you eat the
garlic.

Get enough fiber; for men 35 grams a day. Eat grains, bran, whole meal bread,
legumes, lentils, berries, prunes, barley, millet, buckwheat and oatmeal. Keeping
the transit time for waste to pass through the body as low as possible is a great
way to promote overall health. Avoid overeating.

Avoid smoked stuff, fat & red meats; slash sweets and anything made with white
flour. Substitute omega 3 rich foods such as salmon, tuna, sardines and flaxseed.
Avoid sugar and salt as much as possible.

Use suitable oils are those made of olives, flax, sesame, sunflower or rape. Also
include unsalted nuts, sunflower and pumpkin seeds in moderation.

Exercise

Aerobic exercise every day is a must especially as we age. No excuses; just get
out there and do at least 30 minutes a day, 5-6 days a week with activities such
as: walking, jogging, swimming, biking, rowing, etc. You'll also have the added
benefit of reduced stress levels and enhanced moods. Don't forget to calculate
your target heart rate and stay within that zone.
Additional Tip: Keep your attitude positive; it can't hurt!