www.rugbyflL.

Lv
!" $%&' ( )*+,*-' !
lank
Lunge
ush up
SLar !ump
." )*+,*-' .
LefL Slde lank
8lghL Slde lank
SquaL !ump
8urpee
/" )*+,*-' /
MounLaln Cllmber
LefL SpllL SquaL
8lghL SpllL SquaL
LlevaLed ush up
Cn 1he SpoL 8un
0" )*+,*-' 0
lank 8each SquaL
8urpee
1" )*+,*-' 1
8ody 8ock
Lunge !ump
lke ush up
MounLaln 8un
2" )*+,*-' 2
20-30mln 8un
3" 456$
7" )*+,*-' ! lank
Lunge
ush up
SLar !ump
8" )*+,*-' .
LefL Slde lank
8lghL Slde lank
SquaL !ump
8urpee
!9" )*+,*-' /
MounLaln Cllmber
LefL SpllL SquaL
8lghL SpllL SquaL
LlevaLed ush up
Cn 1he SpoL 8un
!!" )*+,*-' 0
lank 8each SquaL
8urpee
!." )*+,*-' 1
8ody 8ock
Lunge !ump
lke ush up
MounLaln 8un
!/" )*+,*-' 2
20-30mln 8un
!0" 456$
!1" )*+,*-' !
lank
Lunge
ush up
SLar !ump
!2" )*+,*-' .
LefL Slde lank
8lghL Slde lank
SquaL !ump
8urpee
!3" )*+,*-' /
MounLaln Cllmber
LefL SpllL SquaL
8lghL SpllL SquaL
LlevaLed ush up
Cn 1he SpoL 8un
!7" )*+,*-' 0
lank 8each SquaL
8urpee
!8" )*+,*-' 1
8ody 8ock
Lunge !ump
lke ush up
MounLaln 8un
.9" )*+,*-' 2
20-30mln 8un
.!" 45 $56$
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