PHYSICAL FITNESS TEST

NAME: GRADE/SCTION:
AGE/SEX: TEACHER:
PART I: HEALTH-RELATED FITNESS TEST
A. BODY COMPOSITION
a. Body Mass Index (BMI)
b. Was! C"#$%&e"en#e
B. CARDIOVASCULAR ENDURANCE (' Mn$!es S!e( Tes!)
C. MUSCULAR STRENGTH
1. )* De+"ees ,$s- .( /. C$"0 .(
D. FLEXIBILITY
1. 2((e" Tes! /. S! and Rea#-
PART II: SKILLS-RELATED FITNESS TEST
A. SPEED
TIME (**:**)
B. POWER
1. Bas3e!ba00 ,ass /. S!andn+ 4on+ 5$%(
Ds!an#e (n %e!e"s) Ds!an#e ( n #en!%e!e"s)
1
s!
T"a0 /
nd
T"a0 '
"d
T"a0 1
s!
T"a0 /
nd
T"a0
C. AGILITY: Hexa+on A+0!y Tes!
C0o#36se (T%e) Co$n!e"#0o#36se (T%e) A7e"a+e (T%e)
D. REACTION TIME: S!#3 D"o( Tes!
1
s!
T"a0 /
nd
T"a0 '
"d
T"a0 Mdd0e S#o"e
E. COORDINATION: ,a(e" 5$++0n+
8"s! T"a0 : N$%be" o& H!s Se#ond T"a0 : N$%be" o& H!s
F. BALANCE: S!o"3 Ba0an#e S!and Tes!
8"s! T"a0 : T%e (**:**) Se#ond T"a0 : T%e (**:**)
He+-! (In#-es) We+-! (,o$nds) BMI C0ass&#a!on
Was! C"#$%&e"en#e (Cen!%e!e"s) In!e"("e!a!on
Hea"! Ra!e (e" Mn$!e
Res!n+ Hea"! "a!e T"ann+ Hea"! "a!e
N$%be" o& ,$s- $(s N$%be" o& C$"0 $(s
O7e"0a( (n Cen!%e!e"s) S#o"e (n Cen!%e!e"s)