Here is a list of all the SAFE, UNSAFE, and QUESTIONABLE ingredients I

could find through my research. To make shopping easier, simply print

out these pages and take with you shopping.
(anything with a “!” after it suggests a thorough ingredient
inspection)

Safe Ingredients
ABORIO RICE BROWN RICE FLAKES CORNSTARCH
ACADIA GUM BUCKWHEAT CORN SYRUP
ACORN BUTTER ! CORN SYRUP SOLIDS
ACORN QUERCUS BUTYLATED HYDROXYANISOLE CORN SWEETENER
ADIPIC ACID BUTYL COMPOUNDS CORTISONE
ADZUKI BEAN CALCIUM CARBONATE COTTONSEED
AGAR CALCIUM CASEINATE COTTONSEED OIL
ALFALFA CALCIUM CHLORIDE COWITCH
ALGAE CALCIUM DISODIUM COWPEA
ALGIN CALCIUM PHOSPHATE CREAM OF TARTAR
ALGINATE CALCIUM SILICATE CRYSTEINE
ALLICIN CALCIUM STEARATE DAL
ALMOND CALCIUM SULFATE DASHEENFLOUR
ALMOND NUT CALROSE DELLA RICE
ALUMINUM CAMPHOR DEMINERALIZED WHEY
AMARANTH CANOLA DESAMIDOCALLAGEN
ANNATTO CANOLA OIL (RAPESEED) DEXTROSE
ANNATTO COLOR CAPRYLIC ACID DIGLYCERIDES
APPLE CIDER VINEGAR CARAGEENAN DIOCTYL SODIUM
ARABIC GUM CARBOXYMETHYLCELLULOS DISTILLED VINEGAR
E
AROMATIC RICE EGGS
ARROWROOT CARNUBA WAX ELASTIN
ARTICHOKES CAROB BEAN ESTER GUM
ARTIFICIAL FLAVORING CAROB BEAN GUM ETHYL ALCOHOL
ASCORBIC ACID CAROB FLOUR FAVA BEAN
ASPARTAME (bad for IBS) CAROLINA FERROUS GLUCONATE
ASPIC CARRAGEENAN FISH
ASTRAGALUS CASEIN FLAKED RICE
GUMMIFIER CASSAVA FLAX
BAKING SODA/POWDER ! CASTOR OIL FLAXSEED
BALSAMIC VINEGAR CELLULOSE FOLIC ACID/FOLACIN
BASMATI RICE CELLULOSE GUM FORMALDEHYDE
BEANS CETYL ALCOHOL FRUCTOSE
BENZOIC ACID CHANNA FRUIT
BESAN CHEESES ! FUMERIC ACID
BETA CAROTENE CHESTNUT GARBANZO
BETAINE CHICKPEA GELATIN
BHA CHLORELLA GLUTAMATE
BHT CHYMOSIN GLUTAMIC ADIC
BICARBONATE OF CITRIC ACID GLUTAMINE
SODA ! COLLAGEN GLUTINOUS RICE
BLACK/RED RICE CORN GLUTINOUS RICE FLOUR
BOIL-IN-BAG RICE CORNFLOUR GLYCERIDES
BREWER’S RICE CORNGLUTEN GLYCEROL MONOOLEATE
BROWN RICE CORNMALT GLYCOL
CORNMEAL
GLYCOLIC ACID MONOSODIUM GLUTAMATE (USA) SAIFUN
GLYCOL MONOSTERATE MONOPOTASSIUM SEAWEED
GRAM FLOUR MUNG BEAN SESAME (& SEEDS)
GRITS (CORN) NUTS, TREE SHORT GRAIN RICE
GUAR GUM NUTS/PEANUTS SODIUM
HERBS PARAFFIN SORGHUM, MILO
HONEY PEANUT SOY, SOYBEANS
HOMINY PEARL RICE SOY LECITHIN
HOMINY GRITS PEAS (ANY KIND) SPICES (PURE)
HYACINTH BEAN PEPSIN STARCH
HYDROGEN PEROXIDE PERU BALSAM STEARATES
HYDROLYZED SOY PROTEIN PETROLATUM STEARAMIDE
INSTANT RICE PHOSPATE STERAMINE
IODINE POLENTA STEARIC ACID
INULIN POLISHED RICE SUCROSE
INVERT SUGAR POLYGLYCEROL SULFOSUCCINATE
JAPONICA RICE POLYSORBATES SULFITES
JASMINE RICE POLYTHYLENE GLYCOL SULFUR DIOXIDE
JOB’S TEARS POPCORN SUNFLOUR SEED
KASHA POPCORN RICE SWEET CHESTNUT FLOUR
KERATIN POTASSIUM CITRATE SWEET POTATO
KUDZU ROOT STARCH POTASSIUM IODIDE SWEET RICE FLOUR
KURKUMA POTASSIUM SORBATE TALLOW
LACTIC ACID POTATO FLOUR TAPIOCA
LACTOSE POTATO STARCH FLOUR TARO FLOUR
LANOLIN POWDERED CELLULOSE TARROW ROOT
LECITHIN PRECOOKED RICE TBHQ
LEGUMES, LEGUMINOUS PRINUS TEA
LENTILS PRISTANE TEA-TREE OIL
LIPASE PROPOLIS TEFF
LOCUST BEAN GUM PROPYLENE GLYCOL TEFF FLOUR
LONG GRAIN RICE PROPYL GALLATE TEPARY BEAN
MAGNESIUM PSYLLIUM TEXMATI
CARBONATE QUINOA THIAMINE
MAGNESIUM HYDROXIDE RAGI TOFU-SOYA CURD
MAIZE, MAIZ, MASA RAPE TOLU BALSAM
MALIC ACID RED RICE TRAGACANTH
MALTITOL RENNET TRAGACANTH GUM
MANIOC RETICULIN TRITICUM
MASA RICE TUMERIC
MASA FLOUR RICE BRAN TYROSINE
MASA HARINA RICE BRAN OIL URAD
METHYL CELLULOSE RICE COUSCOUS URD
MICROCYSTALLIN RICE FLOUR, WHITE URID BEANS
CELLULOSE RICE HULLS URID DAL
MILLET RISOTTO VALENCIA RICE
MILO ROSEMATTA VINEGAR (BUT NOT MALT)
MINERAL OIL ROSIN WATER CHESTNUT
MINERAL SALTS ROUGH RICE WAXY RICE FLOUR
MODIFIED CORN STARCH ROYAL JELLY WEHANI RICE
MODIFIED TAPIOCA SAFFRON WILD RICE
STARCH SAGO WILD PECAN RICE
MONOGLYERIDES
 Unsafe Ingredients

BARLEY GLUTENIN RYE

BULGUR GRAHAM FLOUR SEITAN
COUSCOUS KAMUT SEMOLINA
DINKLE MATZA, MATZO, SPELT
DURAM MATZAH TRITICALE
EINKORN MIR WHEAT
EMMER Monosodium WHEAT BERRY
Glutamate/MSG (non-USA
FARINA source) WHEAT GERM
FU OAT BRAN WHEAT GRASS
GLIADIN OAT FIBER WHEAT GLUTEN
GLUTEN OAT GUM WHEAT NUT
GLUTEN PEPTIDES OATS WHEAT STARCH
 Questionable Ingredients

BRAN
CEREAL
EDIBLE STARCH
FARINA
FARINACEOUS
FLOUR
FOOD STARCH
GRANARY FLOUR
GRITS
GROATS
HEMP
HULLS
MALT
MODIFIED FOOD
STARCH
NUTS, DRY
ROASTED
OATS
PROLAMIN
UDON