168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime
an% hen (lan how you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current
schedule an% he hourly amount of time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where
you se asi%e ime s(e$i-$ally !or your online $lass.
.ART 1/ ,OUR 0URRENT S0HE1U2E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
6/33 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
4/33 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
8/33 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
5/33 AM Meals Meals Meals Meals Meals Meals meals
13/33 AM 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
11/33 AM 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
17/33 .M 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
1/33 .M 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
7/33 .M 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
8/33 .M 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
9/33 .M 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
:/33 .M 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
6/33 .M 6ork 6ork 6ork 6ork 6ork 0lasses 0lasses
4/33 .M Gym Gym Gym Gym Gym Gym +rien%s;!amily
8/33 .M Gym Gym Gym Gym Gym Gym +rien%s;!amily
5/33 .M .ersonal $are .ersonal $are .ersonal $are .ersonal $are .ersonal $are .ersonal $are .ersonal $are
13/33 .M +rien%s;!amily +rien%s;!amily +rien%s;!amily +rien%s;!amily +rien%s;!amily +rien%s;!amily +rien%s;!amily
11/33 .M 0lasses 0lasses 0lasses 0lasses 0lasses 0lasses 0lasses
17/33 AM 0lasses 0lasses 0lasses 0lasses 0lasses 0lasses +rien%s;!amily
1 < 6 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
1 | P a g e
.ART 7/ 168 HOUR E=ER0ISE
Directions: >ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin)
a$i"iies/
Activity Time Spent (in
Hours)
Sleep ?hours (er ni)h @ 4A
:6
Meals ?hours (er %ay @ 4A
4
Classes ?$urren $re%i hours @ 8A
75
Wor
93
Commute Time for classes and!or "or
8
Family!Friend Time
13
Activities (ho##ies$ e%ercise$ spiritual
practice$ etc&)
16
'%tra (esponsi#ilities (chores$
o#li)ations$ etc&)
*ersonal Care
4
Free Time
+ther:
Total, -./ Hours
-./0Total, 1 Hours
(emainin)
2ote/ ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& >ein) a su$$ess!ul
su%en reBuires ha you also ha"e ime o )e enou)h res an% ake $are o! yoursel!C
2 | P a g e
.ART 8/ ON2INE 0OURSE STU1, S0HE1U2E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. .lease kee( in min% ha he amoun o! ime
you shoul% (u ino your $lass is he !ollowin)/
+or -. Wee Semester/ Credit Hours X 3
+or an / "ee Semester: Credit Hours X 6
+or a . Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
16 HRS 13D6 13D6
18 HRS 11D1AM 11D1AM 11D1AM 11D1AM 11D1AM 11D1AM 11D17AM
A$i"iies a%a(e% !rom/
E.lannin) ,our 168DHour 6ork 6eek.E University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 1isa#iliy Ser"i$es. 6e#. 9 +e# 7319.
Fh(/;;www.re%lan%s.e%u;%o$s;Su%en2i!e;168GHourG6eek.(%!H.
EHow o S(en% your 168 Hours A 6eek 6isely.E Delta College. Tea$hin) 2earnin) 0ener. 7335. 6e#. 9 +e# 7319.
3 | P a g e