Maha Mudra (kriya 6) - YouTube

yoga nidra
@joshiprasanna The big book is "A Systematic Course in the Ancient Tantric Techn
iques of Yoga and Kriya". The small book is "Kundalini Tantra".
http://books.google.co.in/books?id=BjRvuWER9GYC&redir_esc=y
KundaliniTantra YogaChakraMeditationeBooksCollection English
In yogic literature we have a number of reliable texts on hatha
yoga. The Hatha Yoga Pradipika by Yogi Swatmarama is a very wellknown
one. Another by Yogi Gorakhnath is known as the Goraksha
Samhita. A third text is Gherand Samhita by the great sage Gherand.
Besides these there is a fourth major text known as Hatharatnavali
which was written later by Srinivasabhatta Mahayogindra. All these
texts are considered to have been written between the 6th and 15th
centuries A.D.
There are also minor references to hatha yoga in the ancient
Upanishads and Puranas. The Upanishads date back earlier than the
Buddhist period, which was around the 6th century B.C. The references
made in the Upanishads indicate that the science of hatha yoga was
known well before this period. There is another very important text
known as Srimad Bhagavatam, the story of Krishna. In that voluminous
book, there are references to hatha yoga in several chapters.