Printable Nutrition Report Page 1 of 2

Start Date: Nov 5 2009

For: 11/5/2009 Days To Show: 1

 Show All Nutrients

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 Show Calories/Fat/Protein/Carbohydrates Only
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THURSDAY, NOVEMBER 5, 2009

BREAKFAST
Fiber, total
Calories Fat Carbohydrates Protein
dietary

Fage 2%, 7 oz 130 4 8 17 0

Trader Joe's Clover Blossom Honey, 1 tbsp 60 0 17 0 0

Feta Cheese, Light, Trader Joe's, 1 oz 40 2 1 5 0

TJ Black Beluga Lentils, 2 oz 100 1 16 8 9

Trader Joe's Jumbo Brown Egg, 2 serving 180 10 2 16 0

Trader Joe's Chopped Spinach, 2 cup 40 0 4 4 4

Trader Joe's Diced Onion, 0.25 cup 15 0 4 1 1

565 17 52 51 13

LUNCH
Fiber, total
Calories Fat Carbohydrates Protein
dietary

Chicken Breast, no skin, 6 ounces 187 2 0 39 0

Broccoli, fresh, 2 cup, chopped 49 1 9 5 5

Tomatoes, red, ripe, raw, year round average, 1 cup cherry 31 0 7 1 2

tomatoes
Butternut squash soup (low sodium organic Trader Joe's), 1 cup 70 0 17 1 3

338 3 33 47 10

DINNER
Fiber, total
Calories Fat Carbohydrates Protein
dietary

JELLO Banana Fudge Pudding - Sugar Free (1 cup), 1 serving 60 1 13 1 0

TJ's Organic Whole Wheat Pasta, 2 cup 560 4 109 21 13

Zucchini, 0.25 cup, sliced 7 0 2 0 1

Tomatoes, red, ripe, raw, year round average, 0.25 cup cherry 8 0 2 0 0
tomatoes
Parmesan Cheese, grated, 2 tbsp 46 3 0 4 0

681 8 126 27 14

SNACK
Fiber, total
Calories Fat Carbohydrates Protein
dietary

None

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Printable Nutrition Report Page 2 of 2

AFTER BFAST SNACK

Fiber, total
Calories Fat Carbohydrates Protein
dietary

*Sargento Light String Cheese, 1 serving 50 3 1 6 0

Almonds, raw (Trader Joe's), 0.25 cup 160 14 6 6 3

210 17 7 12 3

POST WORKOUT
Fiber, total
Calories Fat Carbohydrates Protein
dietary

CytoSport Muscle Milk - Chocolate, 2 serving 300 12 16 32 5

300 12 16 32 5

PRE WORKOUT
Fiber, total
Calories Fat Carbohydrates Protein
dietary

Yellow Mustard, 1 tsp or 1 packet 3 0 0 0 0

Avocados, California (Haas), 0.5 fruit without skin and seeds 144 13 7 2 6

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 1 28 1 3

bread, (Trader Joe's sprouted multi-grain), 2 serving 180 0 30 10 4

Columbus Reduced Sodium Turkey Breast, 2 oz 70 1 0 13 0

506 15 66 26 13

AFTER LUNCH SNACK

Fiber, total
Calories Fat Carbohydrates Protein
dietary

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 0 21 0 4

81 0 21 0 4
2,681 72 320 195 62
2400 - 80 - 170 -
275 - 290 25 - 35
2700 90 185

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