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From the PCM archive...
Doing simple regular exercise at your desk or whilst on a break can relieve stress and enhance relaxation. Here are a few routines you can use.
Neck, Shoulder, Arms, Hand and Wrist, Breathing, Buttocks, Back and Chest, Legs, Hamstrings exercise from your chair.
From the PCM archive...
Doing simple regular exercise at your desk or whilst on a break can relieve stress and enhance relaxation. Here are a few routines you can use.
Neck, Shoulder, Arms, Hand and Wrist, Breathing, Buttocks, Back and Chest, Legs, Hamstrings exercise from your chair.
From the PCM archive...
Doing simple regular exercise at your desk or whilst on a break can relieve stress and enhance relaxation. Here are a few routines you can use.
Neck, Shoulder, Arms, Hand and Wrist, Breathing, Buttocks, Back and Chest, Legs, Hamstrings exercise from your chair.