07/01

Breakfast: 0
Snack: 0
Lunch: Rice and Fried Eggs
Snack: Cookies
Dinner: Rice, beans and steak
Snack: 0
Exercise: Played outside with the kids

07/02
Breakfast: Toast and coffee and cream
Snack: 0
Lunch: Turkey/Cheese sandwich
Snack: 0
Dinner: Tortilla Soup and Salad
Snack:
Exercise: 0

07/03
Breakfast: 0
Snack: 0
Lunch: Tortilla soup
Snack: 0
Dinner: 0
Snack: banana
Exercise: 0






07/04
Breakfast: 0
Snack: 0
Lunch: Steak and Potato Salad
Snack: Ice Cream
Dinner: Left over steak
Snack:
Exercise: Swimming

07/05
Breakfast: eggs and coffee
Snack: 0
Lunch: turkey/cheese sandwich
Snack: 0
Dinner: chicken salad
Snack:
Exercise: swimming

07/06
Breakfast: eggs and coffee
Snack: 0
Lunch: tuna sandwich
Snack: ice cream
Dinner: Chicken and pasta
Snack: apple
Exercise: 0

07/07
Breakfast: 0
Snack: 0
Lunch: spaghetti and meatballs
Snack: 0
Dinner: ham muffin sandwich
Snack: apple
Exercise: exercise bike


07/08
Breakfast: 0
Snack: 0
Lunch: chicken noodle soup
Snack: rice crispy
Dinner: rice and sausage
Snack: oranges
Exercise: playing with kids outside


07/09
Breakfast: pancakes and coffee
Snack: 0
Lunch: rice and sausage
Snack: fruit salad
Dinner: beef stew and rice
Snack: apples
Exercise: bike ride




07/10
Breakfast: toast and coffee
Snack: 0
Lunch: club salad
Snack: slushee
Dinner: tuna sandwich
Snack: oranges
Exercise: 0


07/11
Breakfast: 0
Snack:
Lunch: super shake
Snack: grapes
Dinner: soup and salad
Snack: 0
Exercise: 0


07/12
Breakfast: coffee
Snack:
Lunch: soup
Snack: apples
Dinner: pizza
Snack:
Exercise: 0




07/13
Breakfast: toast and coffee
Snack:
Lunch: left over pizza
Snack: grapes
Dinner: chicken sandwich
Snack:
Exercise: bike ride


07/14
Breakfast: fruit shake
Snack:
Lunch: ham/cheese wrap
Snack: pear
Dinner: rice/beans and chicken
Snack:
Exercise: swimming


07/15
Breakfast:
Snack: 0
Lunch: rice and chicken
Snack: oranges
Dinner: chicken/cheese tortilla
Snack:
Exercise: bike ride




07/16
Breakfast: waffles and coffee
Snack:
Lunch: 0
Snack: 0
Dinner: Pasta and chicken
Snack:
Exercise: walk at the park


07/17
Breakfast: 0
Snack: grapes
Lunch: 0
Snack: fruit salad
Dinner: chicken schikababs
Snack:
Exercise: dancing with daughter


07/18
Breakfast: eggs and coffee
Snack:
Lunch: minestrone soup
Snack:
Dinner: salmon and potatoes
Snack:
Exercise: bike ride




07/19
Breakfast: eggs and coffee
Snack:
Lunch: lasagna
Snack: muffin
Dinner: lasagna leftovers
Snack:
Exercise: bike ride


07/20
Breakfast: coffee
Snack:
Lunch: chicken salad
Snack: oranges
Dinner: beef burrito
Snack:
Exercise: walk


07/21
Breakfast: coffee
Snack: apples
Lunch: 0
Snack: 0
Dinner: pizza
Snack: 0
Exercise:




07/22
Breakfast: toast and coffee
Snack:
Lunch: tuna wrap
Snack: grapes
Dinner: steak and mashed potatoes
Snack:
Exercise: swimming


07/23
Breakfast: pancakes and coffee
Snack: 0
Lunch: soup
Snack:
Dinner: sushi
Snack: fruit salad
Exercise:


07/24
Breakfast: coffee
Snack:banana
Lunch:
Snack:
Dinner: beef stew
Snack: ice cream
Exercise:




07/25
Breakfast: coffee
Snack:
Lunch: Pho
Snack: slushee
Dinner: steak tortilla
Snack:
Exercise: walk