Beruflich Dokumente
Kultur Dokumente
15 Reps.
Uge 1
10 Reps.
Uge2
Uge 1
2x15x27
2x15x50
Milli Pres
2x15x25
2x15x10
Db Bo Laterals
2x15x9
2x15x5
Rear Pulldown
2x15x6,5
2x15x15
V-Bar Pushdown
2x15x35
Lying Crunch
Reverse Hyper
Side 1
5 Reps.
Uge2
Uge 1
Ark1
Uge2
Side 2