PLEASE SEE TUESDAY PLAN FOR WATER INTAKE PATTERN

Timings- Saturday

Menu Qty * Remarks
Within 5 mins of Waking up Fruit

1 nos. Apple/ pear
Hour Later (6am) Green Tea
+
Threptin-2

8 am Plain Curd

1 cup Add Bhuna zeera+Pepper
No Salt
10 am Bread Sandwich








2-4 slices bread+ Green
chutney+ grated cucumber
+ grated onion+ cucumber
slices


12.30 pm Tea
+
Threptin-2

2.30 pm Bread Sandwich
+


Cucumber(Extra for
Salad)




1 nos.

2-3 slices bread+ Green
chutney+ grated cucumber
+ grated onion+ cucumber
slices


5 pm

Cold cofee
+
Threptin

1 glass

2 nos.
Use verka yellow packet
only
7 pm Diet Coke 1 glass


9 pm Cold cofee
+
Threptin

1 glass

2 nos.
Use verka yellow packet
only
11 pm

Milk- 1 glass+Rhoofza- 1 spoon if hungry



Timings-Sunday

Menu Qty * Remarks
Within 5 mins of Waking up Almonds-5+Walnut-2


Hour Later (6am) Green Tea
+
Threptin-2

8 am Milk


1 glass
10 am Ghiya Raita 50% Ghiya+50% Kheera
No Salt
12.30 pm Lassi 1 glass Add Bhuna zeera+Pepper
No Salt
2.30 pm Oat Bran Porridge
+
Cucumber


1 nos.

Keep Salt Low
Use green chutney+ Lime
4.30 pm

Tea
+
Threptin



2 nos.

Between 6.30 and 7pm Bran Roti
+
Ghiya
+
Cucumber




1 nos.


9 pm Papaya Slices


11 pm

Green tea 1 cup






Timings-Tuesday Menu Qty * Remarks
Within 5 mins of Waking up Fruit

1 nos. Apple/ Arhu/Papaya
Slices
Hour Later (6am) Green Tea
+
Threptin-2

8 am Milk- 1 glass



Drink 2 glasses of Water
10 am Pineapple Slices 1-2 med size

Drink 3-4 glasses water
12.30 pm Curd 1 cup No salt
Only Bhuna zeera+
Pepper
Drink 3-4 glasses water
2.30 pm Tadka Curd
+
Cucumber
Add a pinch of salt if
required

5 pm

Tea
+
Threptin



2 nos.

Drink 3-4 glasses water
7pm Plain Curd-1 cup

Add Bhuna zeera+Pepper
No Salt
Drink 3-4 glasses water
9 pm Pineapple Slices 1-2 med sized

11 pm

Green Tea
If Hungry Lassi (Plain)-1 glass



Timings-Wednesday

Menu Qty * Remarks
Within 5 mins of Waking up Almonds-6+Walnut-2

5-10 pcs
Hour Later (6am) Green Tea
+
Threptin-2

8 am Egg white
+
Ghiya veg
+
Cucumber
2 white
(Boiled)

10 am Ghiya veg
+
Cucumber

12.30 pm Tea
+
Threptin-2

2.30 pm Egg white
+
Ghiya veg
+
Cucumber
3 white
(Boiled)

5 pm

Tea
+
Threptin



2 nos.

7pm Ghiya veg
+
Cucumber

9 pm Egg white
+
Ghiya veg
+
Cucumber
2 white
(Boiled)

11 pm

Green Tea- 1 cup





Timings-Thursday

Menu Qty * Remarks
Within 5 mins of Waking up Grapes


Hour Later (6am) Green Tea
+
Threptin-2

8 am Pineapple Slices
10 am Grapes
12.30 pm Pineapple Slices
2.30 pm Grapes
+
Pineapple




Use Grapes and Pineapple
50-50
Add honey 1 sppon +
Lime+ Bhuna zeera+ pepper
4.30 pm

Tea
+
Threptin



2 nos.

6.30 pm Pineapple Slices




8.30 pm Grapes
+
Pineapple




Use Grapes and Pineapple
50-50
Add honey 1 sppon +
Lime+ Bhuna zeera+ pepper
10.30 pm

Green tea 1 cup
If Hungry Grapes








Timings-Friday/monday

Menu Qty * Remarks
Within 5 mins of Waking up Almonds-6+Walnut-2


Hour Later (6am) Green Tea
+
Threptin-2

8 am Poha
10 am Apple/ Pears
12.30 pm Tea
+
Threptin-2

2.30 pm Off




4.30 pm

Tea
+
Threptin



2 nos.

6.30 pm Curd/Lassi




8.30 pm Bran Roti
+
Green Veg
+
Cucumber




1 nos.

10.30 pm

Green tea 1 cup
If Hungry Apple