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The idea of getting 400 grams of carbohydrateor more each day may sound like a lot of eating. Well, it isn't, if you choose wisely.Followingare three sample menus that provideover 400 grams ot carbohydrale.

High-Carbohydrate

Menu 1

Food, Carbohydrato (g)

BreaKasl

4 Weetbix,VitaBrits

200 mL reducedjat milk(7 oz)

40

Snack appre 300 mL flavouredmilk (10 oz)

'I

2 mediumpotatoes

cup peas

14

25

2

tsp sugar

10

T.alnlng

2

slicestoast

30

1,O00mL sportsdrink

1

Tbsp jam/marmalade

14

Snack '1

bread mutfin

2A

Dinnef Meat

0

32

1

banana

22

I

Lunch

1 '1 cup

carrots

5

slicesbread + leanmeat + salad (sandwich)

4

60

2

scoops ice croam

20

250

mL fruitjuice (8 oz)

25

25OmL fruit juice (8 oz)

25

1

chocolatebat 50 g (1.8oz)

30

 

Totalcarbohydrate

442

Hagh-Caibohydrate Menu 2

Food, Carbohydrate (9)

Brgaktast

1

cup canned spaghetti

30

4

slicestoast

60

250

mL fru,tjuice (Boz)

25

Snack

Foodbar

Lunch

2 bread rolls+ avocado + salad I banana

1

icedfruitbun

60

22

40

Snack

1flavouredmilk.300 mL (10 oz)

Dinnel

2 cups steamedrice Meavchicken/fish

StiFfriedvegetables

25

'100

o

1

cup fruitsalad

24

Yogurt,tlavourednonfat

25

Totalcarbohydrate

ils1

Hlgh-Carbohydrate Menu 3

Brsaktaat

2 cupsbreaktastcereal

2OOmLreducedjatmilk(7oz)

2 tsp suga. 1/2cup cannedfruit Snack

'1 1

mediumapple Lunch

breakfastbar

2 breadrolls+ chicken+ salad TripleG (seechapter '1'l)

Food, Carbohydrate (g)

Snack

50

2

mandarins

Oinnel

 

10

1cup meator seafoodsauce

0

11

2

cupspasta

100

Sidesalad

5

2A

2

scoopsicecream

20

14

cupcannedfruit 250mLfruit juice(8oz)

1

25

60

47

Totalcrrbohydrate

36