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  • P90X - Calendar (Alternate)

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    shark0585
    22 Ansichten3 Seiten
    The document outlines a workout schedule that follows a 3 phase program. Phase 1 focuses on chest, back, shoulders, arms and legs. Phase 2 adds in cardio and splits the body parts into upper and lower body workouts. Phase 3 increases the intensity with additional cardio and splits the routines into morning and afternoon sessions. The schedule rotates through different workouts each day including yoga, plyometrics, kenpo and abdominal exercises.

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    The document outlines a workout schedule that follows a 3 phase program. Phase 1 focuses on chest, back, shoulders, arms and legs. Phase 2 adds in cardio and splits the body parts into upper and lower body workouts. Phase 3 increases the intensity with additional cardio and splits the routines into morning and afternoon sessions. The schedule rotates through different workouts each day including yoga, plyometrics, kenpo and abdominal exercises.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    22 Ansichten3 Seiten

    P90X - Calendar (Alternate)

    Hochgeladen von

    shark0585
    The document outlines a workout schedule that follows a 3 phase program. Phase 1 focuses on chest, back, shoulders, arms and legs. Phase 2 adds in cardio and splits the body parts into upper and lower body workouts. Phase 3 increases the intensity with additional cardio and splits the routines into morning and afternoon sessions. The schedule rotates through different workouts each day including yoga, plyometrics, kenpo and abdominal exercises.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 3

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Shoulder&Arms,
    ABRipperX
    YogaX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    KenpoX
    Restor
    XStretch
    Chest&Back,
    AbRipperX
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    YogaX
    BackandBiceps,
    AbRipperX
    YogaX
    KenpoX
    Restor
    XStretch
    Chest,Shoulders&
    Tirceps,AbRipper
    X
    Plyometrics
    BackandBiceps,
    AbRipperX
    YogaX
    Chest&Back,
    AbRipperX
    Plyometrics
    Chest&Back,
    AbRipperX
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    YogaX
    LegsandBack,
    ABRipperX
    Restor
    XStretch
    YogaX
    Core
    Synergistics
    KenpoX XStretch
    Core
    Synergistics
    YogaX
    Restor
    XStretch
    Chest&Back,
    AbRipperX
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    YogaX
    LegsandBack,
    ABRipperX
    KenpoX
    Chest,Shoulders&
    Tirceps,AbRipper
    X
    Plyometrics
    BackandBiceps,
    AbRipperX
    YogaX
    LegsandBack,
    ABRipperX
    YogaX
    Core
    Synergistics
    KenpoX XStretch
    Core
    Synergistics
    KenpoX
    Restor
    XStretch
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    YogaX
    Restor
    XStretch
    Chest&Back,
    AbRipperX
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    YogaX
    LegsandBack,
    ABRipperX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    Chest,Shoulders&
    Tirceps,AbRipper
    X
    Plyometrics
    BackandBiceps,
    AbRipperX
    YogaX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    Restor
    XStretch
    YogaX
    Core
    Synergistics
    KenpoX XStretch
    Core
    Synergistics
    YogaX
    ClassicP90X
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    P
    H
    A
    S
    E

    1
    P
    H
    A
    S
    E

    2
    P
    h
    a
    s
    e

    3
    Chest,Shoulders&
    Tirceps,AbRipper
    X
    Plyometrics
    BackandBiceps,
    AbRipperX
    YogaX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    Chest,Shoulders&
    Tirceps,AbRipper
    X
    Plyometrics
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    CST=Chest,ShouldersandTriceps L&B=LegsandBack
    B&B=BackandBiceps C&B=ChestandBack
    P
    H
    A
    S
    E

    1
    Chest&Back,
    AbRipperX
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    YogaX
    Chest&Back,
    AbRipperX
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    YogaX
    KenpoX
    Restor
    XStretch
    Chest&Back,
    AbRipperX
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    YogaX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    LegsandBack,
    ABRipperX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    YogaX
    Core
    Synergistics
    KenpoX XStretch
    Core
    Synergistics
    YogaX
    Restor
    XStretch
    P
    H
    A
    S
    E

    2
    amCardioX
    pmCST,Ab
    RipperX
    Plyometrics
    amCardioX
    pmB&B,Ab
    RipperX
    YogaX
    amCardioX
    pmCST,Ab
    RipperX
    Plyometrics
    amCardioX
    pmB&B,Ab
    RipperX
    YogaX
    KenpoX
    Restor
    XStretch
    amCardioX
    pmCST,Ab
    RipperX
    Plyometrics
    amCardioX
    pmB&B,Ab
    RipperX
    YogaX
    amCardioX
    pmL&B,Ab
    RipperX
    KenpoX
    Restor
    XStretch
    amCardioX
    pmL&B,Ab
    RipperX
    amCardioX
    pmL&B,Ab
    RipperX
    KenpoX
    Restor
    XStretch
    YogaX
    Core
    Synergistics
    KenpoX XStretch
    Core
    Synergistics
    YogaX
    Restor
    XStretch
    P
    h
    a
    s
    e

    3
    amCardioX
    pmC&B,Ab
    RipperX
    amCardioX
    pm
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    amCardioX
    pmYoga
    amCardioX
    pmC&B,Ab
    RipperX
    amCardioX
    pm
    Plyometrics
    Shoulder&Arms,
    ABRipperX
    amCardioX
    pmYoga
    KenpoX
    Restor
    XStretch
    KenpoX
    Restor
    XStretch
    amCardioX
    pmCST,Ab
    RipperX
    amCardioX
    pm
    Plyometrics
    BackandBiceps,
    AbRipperX
    amCardioX
    pmYoga
    amCardioX
    pmL&B,Ab
    RipperX
    KenpoX
    Restor
    XStretch
    amCardioX
    pmL&B,Ab
    RipperX
    Restor
    XStretch
    DoubleP90X
    YogaX
    Core
    Synergistics
    KenpoX XStretch
    Core
    Synergistics
    YogaX
    amCardioX
    pmL&B,Ab
    RipperX
    KenpoX
    Restor
    XStretch
    amCardioX
    pmCST,Ab
    RipperX
    amCardioX
    pm
    Plyometrics
    BackandBiceps,
    AbRipperX
    amCardioX
    pmYoga
    amCardioX
    pmL&B,Ab
    RipperX
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    P
    H
    A
    S
    E

    1
    Core
    Synergistics
    CardioX
    Shoulder&Arms,
    ABRipperX
    YogaX
    Core
    Synergistics
    CardioX
    Shoulder&Arms,
    ABRipperX
    YogaX
    KenpoX
    Restor
    XStretch
    Core
    Synergistics
    CardioX
    Shoulder&Arms,
    ABRipperX
    YogaX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    LegsandBack,
    ABRipperX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    YogaX
    Core
    Synergistics
    KenpoX XStretch CardioX YogaX
    Restor
    XStretch
    P
    H
    A
    S
    E

    2
    Core
    Synergistics
    CardioX YogaX
    LegsandBack,
    ABRipperX
    Core
    Synergistics
    CardioX
    Chest,Shoulders&
    Tirceps,AbRipperX
    YogaX
    KenpoX
    Restor
    XStretch
    Chest,Shoulders&
    Tirceps,AbRipperX
    CardioX
    Chest,Shoulders&
    Tirceps,AbRipperX
    YogaX
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    LegsandBack,
    ABRipperX
    KenpoX
    Restor
    XStretch
    YogaX
    Core
    Synergistics
    KenpoX XStretch CardioX YogaX
    Restor
    XStretch
    P
    h
    a
    s
    e

    3
    Chest&Back,
    AbRipperX
    CardioX
    Shoulder&Arms,
    ABRipperX
    YogaX
    Chest&Back,
    AbRipperX
    CardioX
    Shoulder&Arms,
    ABRipperX
    YogaX
    Chest,Shoulders&
    Tirceps,AbRipper
    X
    CardioX
    BackandBiceps,
    AbRipperX
    YogaX
    Core
    Synergistics
    Core
    Synergistics
    KenpoX
    Restor
    XStretch
    KenpoX
    Restor
    XStretch
    KenpoX
    Restor
    XStretch
    Core
    Synergistics
    Restor
    XStretch
    LeanP90X
    Core
    Synergistics
    YogaX
    Core
    Synergistics
    KenpoX XStretch CardioX YogaX
    Core
    Synergistics
    KenpoX
    Restor
    XStretch
    Chest,Shoulders&
    Tirceps,AbRipper
    X
    CardioX
    BackandBiceps,
    AbRipperX
    YogaX

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