DAY

Monday,
September
22
Tuesday,
September
23
Wednesday,
September
24

Thursday,
September
25

Friday,
September
26

Saturday,
September
27
Sunday,
September
28

BREAKFAST
Banana (25)
Starbucks
Tall
Hazelnut
Latte (190)
Homemade
Peanut
butter Jelly
Sandwich
(350)
Nescafe
Coffee with
2% milk and
sugar (110)
Jack in the
Box
Sausage
and Egg
Croissant
(555)
Homemade
Bagel with
Cream
Cheese
(180)
Orange
Juice (55)
Homemade
Bagel with
Cream
Cheese
(180)
Norms
Sausage
Breakfast
Burrito
(435)
n/a

LUNCH
Homemade
Ham and
Cheese
Sandwich
(400)
Little
Caesars
Pepperoni
Pizza Slice
(280)
Starbucks
Mocha
Frapp, no
whip (240)
Chocolate
Croissant
(340)

DINNER
In n Out
Cheese
Burger
(480)

SNACKS
Granola
Bars (280)

TOTAL
1375

Homemade
Scrambled
Eggs and
Beans (370)

Granola
Bars (280)

1280

Bean and
Cheese
Pupusa
(200)

n/a

1445

McChicken
(360)
Starbucks
NonFat
Hazelnut
Latte (150)

Breaded
Tilapia
(143)
Mexican
Rice (199)

n/a

1087

Little
Caesars
Pepperoni
Slice (280)
Guava
Pineapple
Juice (140)
Starbucks
Caramel
Latte (200)
Apple Pie
(411)
Homemade
Bagel with
Cream
Cheese
(180)

Mexican
Rice (199)

Ritz Baked
Chips (150)
Sour
Gummy
Worms
(130)

1079

Chicken
Chow Mein
(118)
Strawberry
Mojito (300)
Homemade
cheeseburg
er (512)
Hot cocoa
(134)
Nachos
(346)

n/a

1464

Granola
Bars (280)

1452

Yadira Orozco
Health Ed #2268
Professor Apiaf
Reflection
This project defnitely made me more conscious of the things I am putting
into my body and the amount of calories I am consuming. I wasnt able to put every
single food or drink I ate in the past week into this project because I simply have a
very bad memory. Though, I defnitely tried putting a lot of effort into doing my best.
I mainly noticed that I tend to eat a lot of sugary foods. Amazingly, I cut out soda for
this week! That was a very big accomplishment. Now I have been drinking either
plain water or lemon water. I think that the only reason why I was able to do this so
easily is because I caught the flu from so many ill people at school. I havent been
able to crave soda with a sore throat. I hope that I can continue this healthier habit.
A healthy menu for a day would be difficult for me to follow through, but I am
still willing to try. My menu would follow as so: For breakfast I think a simple bagel
with cream cheese is good and also, including a fruit and some orange juice or
water. For lunch, a tasty chicken Caesar salad with a cup of water. Last, for dinner, I
would have possibly some salmon or tilapia, with a little side of rice and steamed
vegetables. Other than that, I would defnitely need some snacks in between meals.
For that, I believe some fruit would hit the spot.
Three nutritional goals I would like to set for myself are eat more vegetables,
drink a lot more water, and eat fast food much less. Eating more vegetables is tricky
because I can never agree with the taste of some of them. I hope to soon be able to
enjoy vegetables, maybe with some seasoning or paired with other foods. Im more
determined to drink a lot more water because studies say that it is very benefcial

for the skin, and my skin needs help. I learned that fast food calories add up very
quickly! I cant believe how much of it that I have been consuming. Im excited to
continue this journey towards a healthier lifestyle!