Maida theek karna - Liver - Digestive System

1. har khanay say pehlay 1 glass pani pi lia jaey to maida theek rehta hai.
2. tabkheer maida (gas) ka ilaaj -- elaechi khurd (daanay) 25gram, podina khushk
10gram, sonf 10gram, mulethhi 10gram,, grind kar ke safoof bana lain -- 1
chamach suba dopahar shaam pani ke sath lain, inshallah bohat mufeed hai aur
alsar bi jata rehta hai...
!. tabkheer maida ka shandar nuskha - sonf 1gram, "eera sufaid 1gram, chhoti
elaechi 1 piece, in sab ko darh cup pani mai dal kar keh#a bana lain, chahain to
thori cheeni bi mila saktay hain.... neem garam nosh farmaen, ye na sirf tabkheer
balkay maiday ke jumla amraa" mai bohat mufeed hai..
$. dahi (yogurt) aur salaad ka istamal bi maiday ke liye mufeed hai..
%ontact &ith me for further consultation
Email: hdrkashif'gmail.com
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