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KUNDALINI YOGA MEDITATION
MEDITATION TO ALLEVIATE YOUR STRESS
March 9. 1 ELIMINATING TENSION & STRESS ELIMINATING TENSION &
KUNDALINI YOGA KRIYA
ELIMINATING TENSION AND STRESS
Yogi Bhajan March 9. 1993
1.Relaxing Buddha:

A relaxing pose that will release tension
and stress in just II minutes. Sit in Easy Pose. Your right elbow
is bent and resting on the right knee. lean your right cheekbone
on the palm o your right hand with the ingers loosely co!ering
the right hal o your orehead. "lose your eyes and just relax.
#his pose will put pressure on your li!er. so just relax and let the
body adjust to it. I you want to really relax. play the Guru Ram
Das Lullaby as you do this meditation. II Minutes.
2.To Experience the Jpiter Ener!"#
Sit in Easy Pose.
Left hand mudra:
the Saturn $middle% inger crosses o!er the back
o the jupiter $index% inger. #he other two ingers are closed and
locked down with the thumb. #he back o the let hand rests on
the let knee.
Right hand mudra:
the jupiter $index% inger extends straight up
and the other ingers closed and locked down with the thumb.
&ight elbow is bent and the right hand is about chin le!e' "lose
your eyes( relax. and )uickly mo!e the jupiter inger around in a
circle. *nly the jupiter inger mo!es.
"oncentrate on mo!ing the jupiter inger.
'isten to Ang Sang Wahe Guru recording by +irinjan ,aur. II minutes.
#* E+-. inhale. keep the inger mo!ing. and tighten all the muscles
o the body as you hold the breath or /0 seconds. Exhale
and repeat two more times.
This meditation can release tension and call in the jupiter energy of prosperity and expansion .
ELIMINATING TENSION & STESS
$.To Get Ri% o& Ten'ion So Yo ()n Li*e#
Sit in Easy Pose.
Extend your arms out and down with the palms up.
"ircle your extended arms inward and upward and continue around to
complete the circle. &eally push hard as you mo!e upward.
Ti+e # $ +inte'.
#hen inhale deeply and relax.
(OMMENTS#
A most powerul combination against stress is .
11 to do the &elaxing 2uddha meditation(
11 and then do 3/ minutes o breathing only one breath per minute
$inhale 40 seconds( hold 40 seconds( and exhale 40 seconds%.

It will bring you to a state o calmness that will win the game o lie.
+ormally there is so much tension in lie that we are all numb.
5e miss opportunities through a lack o sensiti!ity.
KRI INTERNATIONAl TEACHER TRAINING MANUAl lEVEL 2 VITALfTY 6 S1RE5S