HEALTHY TIME TABLE

There are 12 important organs in our body, which will be at its peak for two hours a day. Normal
health or disease of any person depends on this factor. To lead a healthy life, one should learn ones
own body functioning language.
Time Organs Remarks Early Morning 3-5 AM LUNGS.
It is good to wake up at this hour. The ozone content in atmosphere will be more at this time, which
will give a new lease of energy if we practice breathing exercise, yogasanas and meditation. Asthma
patient cannot sleep in this time and will suffer breathlessness.
Morning 5-7 AM LARGE INTESTINE If a person gets up in this time will not have constipation
problem. If bowels movement and taking bath in cold water are done during this time, then he will
not have any nervous debility.
7-9 AM STOMACH Breakfast should be completed during this time.
9-11 AM SPLEEN It is better to avoid eating.
If food is taken in this time, it will increase body temperature, tiredness will increase and digestion
power will come down. Particularly diabetic patient will suffer from palpitation, drowsiness etc.
NOON 11-1 PM HEART Only water can be taken at this time. One shall neither do any hard work nor
sleep at this time. Otherwise more carbon-di-oxide will get mixed with oxygen and chances of
getting heart attack or paralytic attack or body pain are likely. Generally doctors will be on double
alert in hospitals during this time because heart and diabetic patients may get heart attack during
this time compared to other hours.
Mid Day 1-3 PM SMALL INTESTINE After taking lunch, 5 minutes of rest can be taken just by closing
eyes. Sleep shall be avoided.
Afternoon 3-5 PM URINARY BLADDER It is the right time for coffee, tea or juice etc. Evening 5-7 PM
KIDNEY This is the time to relax from routine work otherwise renal failure or urinary infection may
trouble.
Night 7-9 PM HEART WALL Supper should have been completed during this hour. Otherwise
palpitation or chest pain may arise. Late
Night 9-11 PM TEMPERATURE WARMER This is the time to recharge the organs that worked since
morning. So one shall go down to sleep and avoid reading books, watching TV or working with office
files.
Mid Night 11-1 PM GALL BLADDER One must sleep during this time otherwise one will not have any
energy for next day work.
Too early morning 1-3 AM LIVER This is the time for deep sleep. Otherwise it will affect eyesight and
body irritation.