PERSONALITY DEVELOPMENT

AND COMMUNICATIONS

The basics

The big question is where to

start outside in or inside out ?

Foundation

Positive
Healthy
Physical
Balance

thinking
and nourishing diet
activity
and harmony within

Nourishing diet

Is not boiled food

Is not deprivation
Is not going
hungry
Is not pills and
tablets
Is not boring and
tasteless

Variety in food
Millets
Fruit chat
Saut veg
Herbs and flavors
Natural foods
Detox

Essentials
Whole fruits

Whole cereals

Oils

Yellow and
orange
vegetables
Protein variety
and dairy
Nuts and oil
seeds

Green leafy
vegetables
Raw foods like
salads and
chutneys
Water , fluids

How does personality

develop

Willing for change

Continuous learning
The company you keep
Taking up challenges
There is no failure

How will it happen

Every one is unique

Reading
People
Circumstances
Travel
Experiences

Communication
A method to transfer thoughts

Communication
A two way process

Communication

Clarity in mind
Synchronous with your belief
systems
Passion
Compassion and empathy
Concise and brevity of words

Communication process

Sender
Message
Channel
Receiver
Context

Message
Researched
Clear
Concise
Simple
Should not be--- disorganized, lengthy
, too much information , culturally
incorrect

Meetings

Preparing for a meeting

Define goals
What alternatives
Relationship and history
Expected outcome
Consequences
Power/resources

In-house meetings

Define agenda
Participation
Summary

Written word

The
word becomes powerful once
it is written
Research , clarity , brevity ,
relevance , culture
Editing , grammar , style , cultural
factors (colloquial terms , short
forms etc )

Public speaking

Be prepared
Believe in what you say
Clarity
Simple
For target audience
End with a message
Have a feedback

How to prepare

Who
What
How
When (timing )
Where (place )
Why ( should people listen )

Non-verbal communication

Gesture
Eye contact
Facial expression
Posture
Clothing
Culture

Evolution

Continuous learning
Positive thinking
Enjoying challenges
Learning like a child
Overcoming fear of failure
Results are short term goals
,learning a long term goal