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1. Breathing; mindful of the breath going in and out of the nostrils

2. First Musing; giving up five hindrances and thinking about joy
3. Second Musing; giving up thinking and being joyous
4. Third Musing; giving up joy and being calm
5. Fourth Musing; giving up breathing
6. Love; making become universal love
7. Compassion; making become universal compassion
8. Sympathy; making become universal sympathy
9. Equanimity; making become universal equanimity
10.Infinite Space; giving up attention to sensory impingements
11.Infinite Consciousness; giving up attention to infinite space
12.Nothing; giving up attention to infinite consciousness
13.Neither Perception Nor Non Perception; non attention to nothing
14.Cessation of Perception and Feeling;