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CENTRAL YMCA

Fall 2014
Health and
Fitness Schedule
Effective September 2nd, 2014

Registered Child & Teen instructional programs will be offered September 15* to December 21.
Weekdays 5:00am to Midnight - Weekends 7:00am to Midnight
20 Grosvenor Street, Toronto, ON, M4Y 2V5 Phone: (416) 975-9622

www.ymcagta.org/central

Ask about
exciting
volunteer
opportunities!

MONDAY
TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL

Bootcamp
6:30-7:30

TRAINING POOL

REC SWIM

LANE SWIM

AquaFit - Stretch (48")


6:45-7:30
AquaFit (48")
7:30-8:15

Stretch 6:45-7:15

Adult Swim
8:15-9:15
Family Gym
(0-5 yrs)
9:30-11:00

Child Care Swim

Yoga - Hatha
9:30-10:30
BodyFit-Walk
10:30-11:15

AquaFit (48")
10:15-11:00

CycleFit
10:30-11:15

AquaFit (68)
11:15-12:00

MuscleFit 12:00-12:30
BodyFit- Run
12:30-1:15

Adult Basketball
(16+ yrs)
2:30-4:30

Yoga - Vinyasa
1:00-2:00

YMCA Academy
2:30-3:45

AquaFit (50)
1:00-2:00
AquaFit (50)
2:00-2:45

Yoga - Hatha
2:30-3:30

Child Care Swim


2:45-4:00
Family Swim (26)
4:00-4:45

BodyFit - Run 6:00-6:45

CardioFit-Step
6:45-7:45

Adult Basketball (16+)


6:45-7:45

Adult Volleyball
(16+ yrs)
7:45-11:00

Adult Floor Hockey (16+ yrs)


8:00-10:45

Open Access

MuscleFit (Chair) 1:00-1:30

Child Care Gym


3:45-4:45
Bars & Plates
5:00-5:50

Registered Programs

AquaFit (48")
12:05-12:50

CycleFit
12:15-1:00

CardioFit 12:30-1:00

Open Time

Group Fitness Classes

BodyFit 5:00-5:45

Adult Dance
5:00-5:45

CycleFit
5:30-6:15

Barre 5:45-6:30
Yoga - Kundalini
6:30-8:00

AquaFit (48")
5:00-5:45
Water Run
5:45-6:30

CycleFit
6:30 - 7:15

Child/Teen
Karate
6:00-9:00

AquaFit (68)
6:50-7:35
Adult Lessons (Intro)
7:45-8:30
Adult Lessons (Int/Adv)
8:30-9:15

Groove
8:00-9:00

Partner Programs

AquaFit (48")
5:45-6:45

Set Up Time

Sign Up Required

$$ Fee For Service

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

TUESDAY
TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL
LANE SWIM

Small Group Training - TRX


$$ 6:30-7:30

Arriba
7:00-7:45

Badminton
7:00-9:00

Yoga-Power
7:00-7:45

TRAINING POOL

REC SWIM

CycleFit
6:45-7:30

AquaFit (68)
7:00-7:45

AquaFit (48")
7:50-8:35
Adult Swim (50)
8:45-9:30

Pilates
9:30-10:30

Family Gym
(0-5 yrs)
9:30-11:00

SwimFit
(2 lanes)
10:30 12:00

Stretch
10:30-11:30
Arriba 12:00-12:30

Bars & Plates


12:00-1:00

Stretch 12:30-1:00
Kettlebell
1:00-1:45

Child Care Gym


2:30-4:45

Adult Basketball
(16+ yrs)(3 on 3)
2:30-6:00

Small Group Training - TRX


7:00-8:00

$$

Adult Swim (50)


2:00-2:45
Family Swim (26)
2:45-3:30
Tot & Me 3:30-4:00

CardioFit - Box
5:00:5:45
MuscleFit
5:45-6:30
Arriba
6:30-7:30

Yoga - Hatha
7:35-8:50
Adult
Table Tennis
(16+ yrs)
8:00-10:45

Adult Badminton
(16+ yrs)
8:00-10:45

Open Access

Open Time

AquaFit (50)
1:00-2:00

YMCA Academy,
2:30-3:45

Bootcamp
6:00 - 7:00

Child Care Swim


Family Swim (26)
11:00-11:45
AquaFit (68)
12:05-12:50

CycleFit
12:30-1:15

Yoga - Hatha
3:55-4:55

Full Court Adult Basketball (18+ yrs)


6:00 - 7:00

Registered Programs

AquaFit (50)
9:30-10:30

Tai Chi
9:30-11:00

Group Fitness Classes

Pilates
5:30-6:30
Pilates - Yoga
6:30-7:45

CycleFit
5:30-6:15

Child/
Teen
Lessons
4:00-7:00

CycleFit
6:30 - 7:15
SwimFit
(2 lanes)
7:00-8:30

Adult Tai Chi


8:00-9:30

Partner Programs

Set Up Time

Sign Up Required

Child Swimming
Lessons
4:00-5:30
AquaFit (48")
5:45-6:30
AquaFit (68)
6:45-7:30

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

$$ Fee For Service

WEDNESDAY
TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL

Bars & Plates


6:30-7:30

Adult Basketball
(16+ yrs)
7:00-9:00

Family Gym
(0-5 yrs)
9:30-11:00
Preschool Music (0 - 5 yrs) 11:00 - 11:30

CycleFit
6:45-7:30

Stretch
7:00-7:45

Yoga - Restorative
9:15-10:15

Child Care Swim


AquaFit (48")
10:15-11:00

BodyFit-Walk
10:30-11:15

AquaFit (68)
11:15-12:00

CardioFit -Box
12:30-1:15

BodyFit - Run 12:30-1:15

AquaFit - Stretch
(48) 6:45-7:30
AquaFit (48")
7:30-8:15

Adult Swim
8:15-9:15

Barre 12:00-12:30

MuscleFit 12:00-12:30

TRAINING POOL

REC SWIM

LANE SWIM

CycleFit
12:15-1:00

Pilates
12:30-1:30

Core (Roller)
1:15-2:00

AquaFit (48")
12:05-12:50
AquaFit (50)
1:00-2:00
AquaFit (50)
2:00-2:45

YMCA Acamdey
2:30-3:45

Child Care Swim


2:45-4:00
Child Care Gym
3:45-4:45

Adult Soccer
(16+ yrs)
3:45-5:50

Family Swim (26)


4:00-4:45

Bootcamp 5:15-6:00

Yoga - Hatha
5:45-6:45

BodyFit- Run 6:00-6:45


Womens Variety Sports
6:45-8:00

Teen Karate
6:45-7:45

Open Access

CardioFit
6:45-7:45
Core 7:45-8:00

Adult Volleyball
(16+ yrs)
7:00-10:45

Adult Floor Hockey


(16+ yrs)
8:00-10:45

Registered Programs

Core
5:00-5:45

Open Time

Group Fitness Classes

AquaFit (68)
5:00-5:45

Child/Teen Karate
5:30-6:40
Yoga - Kundalini
6:45-8:15

Belly Dance
8:00-9:00

Water Run
5:45-6:30

CycleFit
6:00-6:45

Family Swim (26)


6:45-7:30
Adult Swim
Lessons
6:30-9:30

Adult Swim
7:45 - 10:30

Adult Table Tennis


Tournament
8:30-10:30

Partner Programs

Set Up Time

AquaFit (48")
5:50-6:40

Sign Up Required

$$ Fee For Service

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

THURSDAY
TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL
LANE SWIM

Small Group Training - TRX


6:30-7:30

Core 6:45-7:15

$$

Arriba
7:00-8:00

Badminton
7:00-9:00

TRAINING POOL

REC SWIM

CycleFit
6:30-7:15

AquaFit (48")
7:00-7:45
AquaFit (68)
7:50-8:35

Adult Swim (50)


8:45-9:30

Yoga - Vinyasa
9:30-10:30

Family Gym
(0-5 yrs)
9:30-11:00

AquaFit (50)
9:30-10:30

Tai Chi
9:30-11:00

Stretch
10:30-11:30

SwimFit
(2 lanes)
10:30 12:00

CardioFit 12:00-12:30

Bars & Plates


12:00-1:00

Stretch 12:30-1:00

Pilates
1:00-2:00

MuscleFit (Chair) 1:00-1:30

AquaFit (50)
1:00-2:00
Adult Swim (50)
2:00-2:45
Family Swim (26)
2:45-3:30

YMCA Academy
2:30-3:45

Tot & Me 3:30-4:00

Adult Basketball
(3 on 3) (16+ yrs)
5:15-6:45

Child Care Gym


3:45-4:45

Yoga - Vinyasa
3:55-4:55

Child Soccer (Inst)


(6-9 yrs) 4:45-5:45

CardioFit
5:00-5:45
MuscleFit
5:45-6:30

Family
Table Tennis
6:00-8:00

Adult Badminton
(16+ yrs)
7:00-10:45

Registered Programs

Family Swim (26)


11:00-11:45
AquaFit (68)
12:05-12:50

CycleFit
12:30-1:15

Barre 2:00-2:45
Adult Basketball
(16+ yrs)
2:30-4:30

Child Care Swim

Child/Teen
Tae Kwon Do
5:30-9:30

Arriba
6:30-7:30

Open Time

Kettlebell
6:30-7:15
Core (Roller) 7:15 - 7:30

CycleFit
6:45-7:30

Yoga - Power
7:30-8:30

Child/
Teen
Lessons
4:00-7:00

SwimFit
(2 lanes)
7:00-8:30

Adult Tai Chi


8:00-9:30

Table Tennis
8:00-10:45

Open Access

Pilates
5:30-6:30

CycleFit
5:30-6:30

Group Fitness Classes

Partner Programs

Set Up Time

Sign Up Required

Child Swimming
Lessons
4:00-5:30
AquaFit (48")
5:45-6:30
AquaFit (68)
6:45-7:30

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

$$ Fee For Service

FRIDAY
TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL
LANE SWIM

Bootcamp
6:30-7:30

TRAINING POOL

REC SWIM

AquaFit - Stretch
(48") 6:45-7:30
AquaFit (48)
7:30-8:15

CycleFit
7:00-7:45

Badminton
8:00-9:00

Family Gym
(0-5 yrs)
9:30-11:00

BodyFit - Walk
10:30-11:15

Adult Swim
8:15-9:15
Child Care Swim

Yoga - Power
9:30-10:30
SwimFit
(2 lanes)
10:30 12:00

Pilates
10:30-11:30

MuscleFit 12:00-12:30
BodyFit - Run
12:30-1:15

AquaFit (48")
12:05-12:50

CardioFit 12:30-1:00

AquaFit (50)
1:00-2:00

Yoga - Hatha
1:30-2:30

AquaFit (50)
2:00-2:45

YMCA Academy
2:30-3:45
Child Care Gym
3:45-4:45
Teen Basketball
(13-18 yrs)
4:00-6:45

Bootcamp 6:00-6:45

Open Access

Family Swim (26)


4:00-4:45
AquaFit (48")
5:00-5:45

CardioFit 5:00-5:30

CardioFit - Box
5:30-6:30

AquaFit (48")
5:45-6:45

CycleFit
6:00-6:45

AquaFit (68)
6:50-7:35

Yoga - Kundalini
6:35-8:00

Full Court
Adult Basketball
(16+ yrs)
7:00-9:00

Registered Programs

Child Care Swim


2:45-4:00
Yoga - Hatha
3:55-4:55

Bars & Plates


5:00-5:50

Adult Lessons (Intro)


7:45-8:30
Adult Lessons (Int/Adv) 8:309:15

Adult Volleyball
(16+ yrs)
7:00-10:45

Open Time

Group Fitness Classes

AquaFit (68")
11:00 - 11:45

AquaFit (48")
10:15-11:00
Family Swim (26)
11:00-11:45

Partner Programs

Set Up Time

Sign Up Required

$$ Fee For Service

TIME

5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

SATURDAY
TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL
LANE SWIM

TRAINING POOL

REC SWIM

AquaFit (48")
7:45-8:45

Child Basketball (6-9 yrs)


9:30-10:15
Child Basketball (6-9 yrs)
10:15-11:00

Child & Teen Basketball


(10 - 16 yrs)
Child Basketball (3-5 yrs)
11:00-11:45
9:30 - 12:45

Family Gym
(0-5 yrs)
9:30-12:00

Child Fitness (3-5 yrs) (Inst)


9:30-10:30

Core
9:30-10:30

Child Fitness (6-9 yrs)


(Instr) 10:30-11:30

CardioFit - Box
10:30-11:30

Child Soccer (6-9 yrs)


2:00-3:00
Adult Basketball
(16+ yrs)(Full Court)
3:00-5:00

Adult Soccer
(16+ yrs)
5:00-7:45

Kettlebell
10:30-11:15

Child/Teen
Lessons
9:00-12:00

Child Dance (3-5 yrs)


(Instr) 11:30-12:15

Child Basketball (10-12


yrs)
12:00-1:00

Child Soccer (6-9 yrs)(Instr)


1:00-2:00

CycleFit
9:00-10:00

Child Sports & Games (10-12


yrs)(Instr)
1:00-2:00
Child Sports & Games (6-9
yrs)(Instr)
2:00-3:00

Child Dance (6-9 yrs)


(Instr) 12:30 - 1:15

Child/Teen
Tae Kwon Do
12:00-4:00

Family Badminton
3:00-5:00

Family Dance
1:15 - 2:00

Family Swim (26)


Child/Teen
Karate
11:30-2:30

Child/
Teen
Lessons
12:30-3:30

AquaFit (48")
12:40-1:25
AquaFit (68)
1:30-2:15

Child Lessons
2:30-3:30

Yoga - Hatha
3:30-4:55

Family Swim (26)


3:30-4:45

CardioFit
5:00-6:00

AquaFit (48")
5:00-5:45

Teen Basketball
(13-18 yrs)
5:30-8:00

Teen Night
(13-18 yrs)
8:00-11:00

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

HOW TO USE THIS PROGRAM SCHEDULE (continued on next page)


Registered Programs - These programs require registration at the Membership Desk.
Members may be required to pay an additional fee for these programs.
Open Access - These programs are for members to use on a drop in basis.

Open Time - The facility is available for members to use for appropriate activities on a first
come, first serve basis.
Group Fitness Classes - These classes provide opportunities for beginner to advanced
participants on a drop in basis.

SUNDAY
TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00

GYM 1

GYM 2

GYM 3

GYM 4

STUDIO 1

STUDIO 2

CYCLEFIT RM

MAIN POOL
LANE SWIM

AquaFit (48")
7:45-8:45

Adult Basketball
(16+ yrs)
7:30-9:30

BodyFit - Run
9:40-10:40

Bars & Plates


10:45-11:45

Family Gym
(0-5 yrs)
9:30-11:30

Child Soccer (6-9 yrs)(Instr)


12:00-1:00
Child Soccer (10-12 yrs)(Instr)
1:00-2:00

Child/Teen
Tae Kwon Do
12:00-4:00

Child Fitness (3 - 5yrs)


9:30 - 10:15
Child Fitness (6 - 9 yrs)
10:15 - 11:00
Child Soccer (3-5 yrs)
11:00-11:45

Child Basketball
(10-12 yrs)(Instr)
12:00-1:00
Child Basketball
(6-9 yrs)(Instr)
1:00-2:00

Pilates
10:00-11:00
Pilates
11:00-12:00

Yoga - Power
9:30-10:30
Kettlebell
10:30 - 11:15
Arriba
11:15-12:15

CycleFit
10:30-11:30

Child/Teen
Lessons
9:00-12:00

Child Lessons
9:00-12:00

Family Swim (26)


AquaFit (48")
12:40-1:25

Yoga - Hatha
1:00 - 2:00

AquaFit (50)
1:30-2:30

Child Sports & Games


(6-9 yrs) 2:00-3:00

Family Swim (26)


2:35-4:25

Family Badminton
2:00-6:00

Yoga - Kundalini
3:55-4:55
CardioFit
5:00-6:00
Core 6:00 - 6:30

Adult Soccer
(16+ yrs)
6:00-10:00

TRAINING POOL

REC SWIM

AquaFit (68)
4:30-5:15
SwimFit
(2 lanes)
5:00-6:30

AquaFit (48")
5:30-6:30

Teen Basketball
(13-18yrs)
6:00-8:00

Adult Basketball
(16+ yrs)
8:00-10:00

HOW TO USE THIS PROGRAM SCHEDULE (continued from previous page)


Partner Programs - These programs are available for participants enrolled in the Child Care
Sign Up Required - These programs require sign-up. Sign up begins
or community agency programs. See Membership Desk for details.
45 minutes prior to the beginning of class.
Set Up Time - Set up and take down time.

$$ Fee For Service - Registration and payment required.

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00