hng php, cch thc tp th _v th cng l thin

( Nguyn tc v phng php thin cn bn 2 )

L Anh Ch
__________________________________________
Dn Bi :
I) Gi ng gii
II) Tp th chng phi l tp ni cng
III) Vi iu cn bit v iu kin mi trng tu tp
IV)Thuc lng khu quyt !
V) Th ngi
VI) Th nghim : khi th vo th bng phnh ra
VII) Cch thc th
VIII) Th cng l thin
__________________________________________
I) Gi ng gii
Ngi Pht-t tp th bo tn sc khe .
Nhng ta tp th vi xu hng tp thin.
M tu thin, th iu kin tin quyt l Gi ng gii. Khng gi ng
gii th trc sau g cng lc vo ng t.
Gi ng gii l :
Khng st sanh
Khng trm cp
Khng t dm
Khng Ni Di
Khng ung ru
II) Tp th chng phi l tp ni cng
Tp th chng phi l tp ni cng
Tp ni cng ca ta v Tu c hai cch :
1) m huyt o ( cch o Lo)
2) ht nng lng ca v tr ( cch nh Pht)
Hu ht cc tiu thuyt gia kim hip u vit sai v php tp ni
cng ca phi Thiu Lm : iu h din t v php tp ni cng ny
chng phi l php nh Pht .
Xem bi
t Ma S T

III) Vi iu cn bit v iu kin mi trng tu tp

Vi iu cn bit:
_n xong 2 gi ri sau mi c tp. Tp lc cha tiu cm th b
bnh
_nn tp lc sng sm, trc khi n sng
_khi tp gii ri, th khng nn tp th trc khi ng (v sau ,
kho qu, ng khng c)
_thong kh : ch tp nn thong kh. x lnh, th hi kt, nu s
gi lnh , th c th m ca s trong vng 5 pht, ri ng li .
_thi gian : th ti thiu 6 ci
mt ci th = 1 ln th vo + 1 ln th ra
Tuy nhin, mi ngy nn tp th 20 pht
IV)Thuc lng khu quyt !
Thuc lng khu quyt ! Tt c nhng tiu thuyt kim hip u din
t nh vy : cc anh hng u hc thuc lng khu quyt ca tm
php ni cng hoc chiu thc, ri theo m luyn tp.
V im ny, th ti thy cc tiu thuyt gia kim hip rt c l.
ni v iu ny trong bi :
Phng php lm lng thng ra v vi iu cn bit tu
tp thin nh hay Yoga
Cch thc th th n gin thi. D vy, cng cn hc thuc lng cch
thc th trc khi tp.
V) Th ngi
1) C th ngi xp bng trn hay ngi trn gh
_xp bng trn : tri mt ci mn (chn) kh dy ln sn nh , ngi
xp bng trn trn
_ngi trn gh, thng chn xung, nn dng loi gh tng t nh
gh u ca nc ta
2) Lm lng thng ra
ni v iu ny trong bi :
Phng php lm lng thng ra v vi iu cn bit tu
tp thin nh hay Yoga

3) hai bn tay . . .
C th hai bn tay ln i
C th hai bn tay ln hai u gi
Hai cch trn u c c, dng cch no m : a) thy thoi mi b)
lng vn thng
C th bt n vi hai bn tay nu thch v nu bit cch bt n.
Ngoi ra, c th th nm _nm thng lng.
VI) Th nghim : khi th vo th bng phnh ra
y, ti dng ch th vo m khng dng ht vo, ni ln rng
khi tp th, cng nh khi c th th t nhin, nn tp sao cho th vo
cng cng vi th ra. ( Thng khi ta dng ch ht vo th hnh
ng ny c cng mnh hn l th vo )
Th t nhin th khi th vo c th t nhin phnh bng ra, v khi th
ra th ngc li
Th nghim ( khi th vo th bng phnh ra ) :
Nm trn ging, dui thng chn, khng ch ng th (ngha l
c th th t nhin), mt bn tay ln bng. Ri quan st : ta s
thy, khi th vo th bng nh ln, khi th ra th bng xp xung
Vy th,
tp th : khi th vo th th y bng; y l cch th t nhin
VII) Cch thc th
Ngm ming li, ch th bng mi
1) T t th ht hi trong ngc v bng ra. Khi th ra ta bit rng ta
ang th ra.
2) T t th vo y bng. Khi th vo ta bit rng ta ang th vo.
3) T t th vo y ngc. Khi th vo ta bit rng ta ang th vo.
4) Ngng li , khng th. Qun tng rng dng kh trong ngc v
bng lan trn ra thm vo cc t bo trong c th.
Giai on ny ko di t 2 n 5 pht. Ty ngi, c ngi c th
ngng h hp rt lu, c ngi khng. Khng nn gng p thi qu,
khi cm thy bt buc phi th, th th.
5) Tr li 1)

Th ti thiu 6 ci
( mt ci th = 1 ln th vo + 1 ln th ra )
VIII) Th cng l thin
Trong Kinh, Pht c dy tp th : Khi th vo ta bit rng ta ang th
vo, Khi th ra ta bit rng ta ang th ra. Ngi cng dy , tp th c
th em n qu bu v ngh lc.
Php th din t trn l mt cch th Yoga. Tuy nhin, ti nhn
mnh vo :
_Khi th vo ta bit rng ta ang th vo,
_Khi th ra ta bit rng ta ang th ra.
_Qun tng trong khi ngng h hp
Th cng l thin, nu khi tp th, ta c c thc, qun tng nh
trn.
Khng nhng th, nu ta c c thc, qun tng nh trn v
khng c vng tng khi ang tp, th s c li lc rt nhiu v sc
khe.
*
*
* L Anh Ch *.
_____________
http://www.kientanh.com/Luan5/CachTapTho.html

Thanh lc c th trong 1 ngy bng

phng php yoga Shank Prakshalana
(P2)
ng ngy Th su 22/08/2014 21:27

TR LYCng tc vin
TIN LIN QUAN
5 ng tc yoga gim au ti a vng lng

Shank Prakshalana l phng php thanh lc c th trong yoga gip bn lm sch h

tiu ha mt cch hon ho. Trong phn 1, chng ta tm hiu v bit c cn phi chun b g
cho 1 ngy thanh lc. Trong bi ny, chng ta s cng nhau khm ph cc bc tin hnh thi c.

Giai on 1: y cht chi c hi ra khi c th

bt u, hy nh bn chun b y nc v vt dng cn thit, ng thi ghi nh chui 4 ng
tc yoga p nc xung rut.

Quy trnh sc rut c tm chia lm 3 k. K 1: ung nc tp yoga ung nc tp yoga. K 2, sau

khi lng nc c a xung rut nhiu hn, th t cc hot ng l: ung nc tp yoga i
tiu ung nc tp yoga i tiu. K 3: ung nc i tiu ung nc i tiu, v bn s khng cn
thi gian tp yoga na.
- Chng ta bt u vi vic ung 1 cc nc ln, sau xen k mi "set" 4 ng tc yoga vi 1 cc nc.
Sau cc nc th 4 v set bi th 4, c th bn mun vo toilet do c tc dng nhun trng. Hy c
i tiu sau mi 1 cc nc v 1 set ng tc yoga.
- Nu n cc th 4 bn vn cha mun i v sinh, hy c tip tc ung 2 cc nc v tp set yoga xen
k.
- Sau 6 cc nc, nu bn vn cha mun i tiu th hy ngh ngi 1 lc. Mt s ngi mc sai lm rng
sau 6 cc nc m vn cha i toilet th li tip tc ung thm v tp thm. Hon ton khng phi. Cch
lm ny c th khin bn nn ra nc v y khng phi l cch chng ta lm sch ng tiu ha.
Trong trng hp ung 6 cc nc vn khng mun i tiu, phi lm th no?
Nguyn nhn ca vic ny l do cht thi v nc kt ti cc gp khc. Bn ch cn lm theo cc bc
sau:

(nh: intheloop.com.sg)
- u tin, bn nm nga, tay chn dang thoi mi, th lng c th.

(nh: yoga.ru)
- Sau tp ng tc chng ngc. Bn c th da chn vo tng gi thng bng tt hn, hoc thm
gi phn lng di h tr nng thn nu lc tay yu.

(nh: gapsaustralia.com.au)
- Nh nhng xoa bng theo chiu kim ng h - chiu nhu ng ca rut gi: ng thoi mi, hi ci ngi
v pha trc, cc ngn tay t ti vng chu phi, nh nhng a tay xoa bp vng bng theo chiu kim
ng h.
Nu sau khi bn thc hin cc cch trn m cht thi vn ngoan c khng chu ra, bn c th s dng
dung dch tht. Sau khi bm dung dch, hy nm nghing sang bn tri. Thng n bc ny th chc
chn bn s cn vo toilet m khng gp bt c tr ngi no na.
Sau khi i tiu c ln u tin, tip tc ung nc mui m, tp set bi tp yoga v tip tc i v sinh.
C nh vy cho n khi i tiu ra nc sch trong l t yu cu. Vi 1 s trng hp, nc s c th hi
c mu vng do dch mt t ti mt. Nu bn tip tc ung s khin tip tc i tiu, iu ny khng gy hi
cho c th nhng cng khng cn thit. Cho d cht thi tn ng trong rut gi c cng nh th no i
na th cng ch sau 12-14 cc nc l bn s hon ton y c ht cht thi ra khi rut.
Giai on 2 - Cc bc dinh dng sau khi sc rut
Sau khi ngng sc rut, bn phi a c th v trng thi cn bng. Hy nhp na cc nc tinh khit
trn u li. Trong cc gi tip theo, nu bn c i tiu thm 2-3 ln th cng ch l do nc trong rut
cha c y ra ht, l iu bnh thng.

(nh: theflirtyguide.blogspot.com)
Na gi sau, bn c th n ba u tin, cch 30 pht li n thm 1 t, tuyt i khng c bng
rng. Mn n ph hp nht l cho rau c qu long nu nh, khng b mui. Go s gip hp th s
mui cn li trong ng tiu ha.
V c ngy bn s trnh cc hot ng th cht nn ba n cn bao gm ng cc, rau luc v hm. Loi
b hon ton cc mn nhiu protein nh tht, c, ph mai, u. Cng khng n cc loi rau tri ti, cc
loi gia v cay, chua nh tiu, t, chanh Tuyt i khng ung sa hoc thc ung c cn, c ga.

Sang ngy tip theo, bn c th quay tr v n ung nh trc y nhng lng protein tng dn dn.
iu kin tt nht l n rau luc, u ph luc v c qu hm trong 3-4 ngy sau khi thc hin thanh lc
bng Shank Prakshalana (trong thi gian ny, khng nn n cc loi nm kh).
Tng kt

Thanh lc c th thng xuyn gip tr p hn. (nh: wonderwoman.intoday.in)

Di nhiu yu t khc nhau, nh cng thng thn kinh, ch dinh dng khng hp l, nhim mi
trng vi sinh ng rut s phn ng to ra cc bnh l khc nhau vi cc mc khc nhau. Rut b
tch ng cht c s khin chng ta b lo ha, sm da, tc bc, da d km n hi, tch t m tha, kh
hp thu cht dinh dng c li cho sc khe. Ra sch ng rut bng Shank Prakshalana l cch bn
thanh lc khi lng ln cc cht c hi tch t trong c th, khin h tiu ha ca bn v gn vi trng
thi trong sch nh ca tr s sinh, lm tr ha c th bn mt cch an ton v hiu qu.
Bi: Tr Ly
Thanh lc c th trong 1 ngy bng phng php yoga Shank Prakshalana (P1)

Hy chia s cm nhn v nhng sn phm lm p bn dng cng c gi p Online bng cch gi

thng tin, hnh nh v cng thc lm p ca bn ti y. Bi c chn ng s hng nhun bt theo
quy nh chung ca ta son.