Natalie Mundt

Cycle Menu for Assisted Living Community- Cultural Week!

Sunday
Italian Day

Monday
Mexican Day

Breakfast
-Apple Juice
-Bananas
-French Toast
-Bacon
-Poached Eggs
-Yogurt Topped
with Granola
-Blueberry
Muffin
-Honey Nut
Chex

Breakfast
-Tomato Juice
-Orange
Wedges
-Belgian Waffles
-Fried Ham
-Huevos
Rancheros
-Mini Bagels
-Apple
Cinnamon
Oatmeal

Lunch
-Fresh Tomato
Bruschetta
-Caesar Salad
-Seafood
Alfredo
-Garlic Bread
Sticks
-Sauteed
Broccoli Rabe
with Garlic
-Cannolis

Lunch
-Tortilla Chips
and Guacamole
-Taco Salad
-Chicken and
Cheese
Quesadillas
- Steamed Yellow
Rice

-Fresh Salsa
-Churros

Tuesday
Southern Day

Wednesday
Greek Day

Thursday
Tropical Day

Friday
American Day

Saturday
Chinese Day

Breakfast
-Orange Juice
-Fresh
Strawberries
-Blueberry
Pancakes
-Country
Sausage
-Fried Eggs
-English Muffin
with Jam
-Grits

Breakfast
-Grapefruit Juice
-Sliced
Cantaloupe
-Bacon and Egg
Breakfast Wrap
-Whole Wheat
Toast
-Banana Nut
Muffin
-Cracklin Oat
Bran Cereal

Breakfast
-Pineapple Juice
-Watermelon
Chunks
-Biscuits and
Sausage Gravy
-Hard Boiled
Eggs
-Bagels
-Multi-Grain
Cheerios

Breakfast
-V8 Juice
-Red Grapes
-Egg and
Cheese Omelet
-Cranberry
English Muffin
with Jam
-Pork Roll
-Special K

Lunch
-Fried Green
Tomatoes
-Three Bean
Salad
-Pulled Pork
Sandwich
-Creamed Corn
-Brussels
Sprouts
-Banana
Pudding

Lunch
-Humus and
Pita
-Garden Salad
-Lamb Shish
Kabob
-French Fries
-Grilled
Eggplant
-Baked Rice
Pudding

Lunch
-Fresh Tomato
Soup
- Tropical Salad*
-Coconut
Shrimp
-Couscous
-Orange Glazed
Carrots
-Banana Bread

Lunch
- Pigs in a
Blanket
- Spring Mix
Salad
-Veggie Burger
on Whole
Wheat Roll
- Corn on the
Cob
-Potato Salad
-Apple Pie

Breakfast
-Cranberry Juice
-Sliced Apples
-Sausage, Egg,
and Cheese
Breakfast
Sandwich on a
Whole Wheat
Roll
-Chocolate Chip
Muffin
-Maple and
Brown Sugar
Oatmeal
Lunch
-Egg Drop Soup
-Asian
Coleslaw*
-Shrimp With
Broccoli
-Egg Foo Young
-String Beans
with Garlic
Sauce
-Fortune
Cookies

Natalie Mundt
Cycle Menu for Assisted Living Community- Cultural Week!
Dinner
-Minestrone
Soup
-Caprese Salad
-Chicken
Parmesan
-Spaghetti and
Meat Sauce
-Grilled Red
Peppers
-Tiramisu

Dinner
-Chicken Tortilla
Soup
- Wedge Salad
with Chipotle
Dressing
-Carne Asada*
-Baked Potato
-Refried Beans
-Fried Ice Cream

Regular

Dinner
-Zucchini Corn
Fritters*
-Cole Slaw
- Country Fried
Fish
-Mac and
Cheese
-Corn Bread
-Peach Cobbler

Dinner
-Lentil Soup
-Greek Salad
-Beef Gyro
-Tabuli*
-Steamed
Spinach with
Butter
-Baklava

Dinner
- Shrimp
Cocktail
-Green Bean
and Onion Salad
-Hawaiian
Chicken*
-Pineapple Rice
Pilaf*
- Steamed
Broccoli with
Butter and
Garlic
-Macaroons

Low Soduim

Dinner
-Tomato and
Cheese Skewers
-Spinach Salad
with Bacon Bits
- Roast Pork and
Sauerkraut
-Mashed
Potatoes and
Gravy
- Roasted
Asparagus
-Vanilla Ice
Cream

Dinner
-Vegetable
Spring Roll
-Spicy
Cucumber Salad
-General Tsos
Chicken
-Veggie Lo Mein
-Pork Fried Rice
-Sesame
Cookies

Low Fat

Breakfast
-Apple Juice
-Bananas
-French Toast
-Bacon
-Poached Eggs
-Yogurt Topped with Granola
-Blueberry Muffin
-Honey Nut Chex

Breakfast
-Apple Juice
-Bananas
-French Toast
-LS Bacon
-Poached Eggs
-Yogurt Topped with Granola
-Blueberry Muffin
-Honey Nut Chex

Breakfast
-Apple Juice
-Bananas
-French Toast (Baked, made with LF
margarine)
-Turkey Bacon
-Scrambled LF Egg Beaters
- LF Yogurt Topped with Fresh Fruit
-LF Blueberry Muffin
-Honey Nut Chex with Skim Milk

Lunch
-Fresh Tomato Bruschetta
-Caesar Salad
-Seafood Alfredo
-Garlic Bread Sticks
-Sauteed Broccoli Rabe with Garlic
-Cannolis

Lunch
-Fresh Tomato Bruschetta
-Caesar Salad (with LS dressing)
-Seafood Alfredo (made with reduced
sodium cheese)
-Garlic Bread Sticks (with unsalted
butter)
-Sauteed Broccoli Rabe with Garlic
-Cannolis

Lunch
-Fresh Tomato Bruschetta
-Caesar Salad (FF dressing)
-Seafood Alfredo (made with skim
evaporated milk and FF cheese)
-Garlic Bread Sticks (made with LF
margarine)
-Steamed Broccoli Rabe with Garlic
-Cannolis (with FF ricotta cheese)

Natalie Mundt
Cycle Menu for Assisted Living Community- Cultural Week!
Dinner
-Minestrone Soup
-Caprese Salad
-Chicken Parmesan
-Spaghetti and Meat Sauce
-Grilled Red Peppers
-Tiramisu

Dinner
-LS Minestrone Soup
-Caprese Salad (with LS mozzarella
cheese)
-Chicken Parmesan (LS breadcrumbs
and Reduced Sodium Mozzarella
Cheese)
-Spaghetti and Meat Sauce (Made with
no salt added tomatoes)
-Grilled Red Peppers
-Tiramisu

Dinner
-Minestrone Soup
-Caprese Salad (LF mozzarella cheese)
-Chicken Parmesan (baked, with LF
mozz cheese)
-Spaghetti and Meat Sauce (made with
ground turkey)
-Grilled Red Peppers
-Tiramisu (made with evaporated skim
milk)

MONDAY

Regular

Low Soduim

Low Fat

Breakfast

Breakfast
- Low Sodium Tomato Juice
- Orange Wedges
-Belgian Waffles
- Low Sodium Bacon
-Huevos Rancheros (Use no salt added
tomatoes, salt free butter)
-Mini Bagels
-Apple Cinnamon Oatmeal (not
instant)
Lunch
- LS Tortilla Chips and Guacamole
-Taco Salad (LS Salsa, LS cheese)
-Chicken and Cheese Quesadillas (LS
cheddar cheese, LS tortilla)

Breakfast

-Tomato Juice
-Orange Wedges
-Belgian Waffles
-Fried Ham
-Huevos Rancheros
-Mini Bagels
-Apple Cinnamon Oatmeal
Lunch
-Tortilla Chips and Guacamole
-Taco Salad
-Chicken and Cheese Quesadillas
-Yellow Rice

-Tomato Juice
-Orange Wedges
-Belgian Waffles (made with fat free
milk and egg whites)
- Baked Ham
- Huevos Rancheros (with LF margarine
and Egg whites)
- Mini Bagels
- Apple Cinnamon Oatmeal
Lunch
-Baked Tortilla Chips and Fresh Avocado
Slices
-Taco Salad (Ground Turkey, LF cheddar
cheese, LF sour cream)

Natalie Mundt
Cycle Menu for Assisted Living Community- Cultural Week!
-Fresh Salsa
-Churros

-Boiled Yellow Rice (made fresh with

saffron)
-Fresh Salsa (no salt added)
-Churros

-Chicken and Cheese Quesadillas (LF

cheese)
-Boiled Yellow Rice
-Fresh Salsa
-Churros (Baked)

Dinner
-Chicken Tortilla Soup
- Wedge Salad with Chipotle Dressing
-Carne Asada
-Baked Potato
-Refried Beans
-Fried Ice Cream

Dinner
-Chicken Tortilla Soup (LS chicken
broth)
- Wedge Salad with Chipotle Dressing
(LS dressing)
-Carne Asada (exclude salt)
-Baked Potato
-LS Refried Beans
-Fried Ice Cream

Dinner
-Chicken Tortilla Soup (FF chicken
broth)
- Wedge Salad with FF Chipotle
Dressing
-Carne Asada (With Lean Flank Steak)
-Baked Potato
- LF Refried Beans
- FF ice cream rolled in crushed corn
flakes

TUESDAY

Regular

Low Soduim

Low Fat

Breakfast

Breakfast

Breakfast

-Orange Juice
-Fresh Strawberries
-Blueberry Pancakes
-Country Sausage
-Fried Eggs
-English Muffin with Jam
-Grits

-Orange Juice
-Fresh Strawberries
-Blueberry Pancakes
-LS Pork Sausage
-Fried Eggs
-English Muffin with Jam
-Grits (prepared without salt)

-Orange Juice
-Fresh Strawberries
-Blueberry Pancakes (made with skim
milk and egg beaters)
- Turkey Sausage
- Hardboiled Egg Whites
-English Muffin with Jam
-Grits

Lunch
-Fried Green Tomatoes
-Three Bean Salad

Lunch
-Fried Green Tomatoes (LS
breadcrumbs)

Lunch
-Baked Green Tomatoes with LF bread
crumbs

Natalie Mundt
Cycle Menu for Assisted Living Community- Cultural Week!
-Pulled Pork Sandwich
-Creamed Corn
-Baked Brussels Sprouts
-Banana Pudding

-Three Bean Salad (exclude salt)

-Pulled Pork Sandwich (LS Barbecue
sauce)
-Baked Brussels Sprouts
- LS Creamed Corn
-Banana Pudding

-Three Bean Salad (made with olive oil)

-Pulled Pork Sandwich (Pork Drained of
Fat, LF Barbecue Sauce)
- Baked Brussels Sprouts
- Fresh Corn
-Banana Pudding (made with skim
milk)

Dinner
-Zucchini Corn Fritters
-Cole Slaw
- Country Fried Fish
-Mac and Cheese
-Corn Bread
-Peach Cobbler

Dinner
-Zucchini Corn Fritters (prepared
without salt)
-Cole Slaw (prepared without salt)
- Country Fried Fish (LS breadcrumbs)
-Mac and Cheese (LS cheddar cheese,
unsalted butter)
-Corn Bread
-Peach Cobbler

Dinner
-Zucchini Corn Fritters (Baked)
-Cole Slaw (made with FF dressing)
- Baked Fish
-Mac and Cheese (with FF milk, LF
cheese, LF margarine)
- LF Corn Muffin
-Baked Peaches with FF vanilla ice
cream