131225

De La Cruz, Romell Ian B.

PE 112 - M

Basketball Fundamentals
a.
b.
c.
d.
e.
f.

Dribbling
Shooting
Passing
Moving without the ball
Defending
Rebounding

Defense1
1. Full Court2
a. Full Court Press
2. Half Court3
a. Man-to-Man
b. Zone Defense
c. Half Court Press

Traps way to create a turnover4

1. Types
a. Double Team
b. 1-3-1 Half Court Trap
c. 1-3-1 Full Court Trap

Ball Handling Drills5

1. Body Circles / Around the World
a. Develop a feel for the ball
b. Coordination
2. Straddle Flip
a. Improve hand speed and coordination
3. Crab Walk
a. Develop a feel for dribbling between the legs
4. Figure of 8 (and With Bounce variations)
a. Develop a feel for dribbling between the legs
5. Figure of 8 speed dribble / Tap-tap-tap
a. Increase hand speed and coordination

Boxing out Create space for yourself to get a rebound after a missed shot

1 http://www.coachesclipboard.net/BasketballDefenses.html
2 http://www.coachesclipboard.net/PressureDefense.html
3 http://www.coachesclipboard.net/BasketballDefenses.html
4 http://basketball.isport.com/basketball-guides/when-and-how-to-trap-on-defense-in-basketball
5 http://basketball.isport.com/basketball-guides/basketball-dribbling-drills