Beruflich Dokumente
Kultur Dokumente
SUMMER
JUICES
nting)
2
Lemon
13 medium
Fresh Mint Leaves
1 handful
Ice Cubes
1 small handful
SERVES 1
summer why not do something a little different. Simply set up your juicer to the side of the
BBQ or at the kitchen hub (where most people
end up) along with a load of apples, lemons,
fresh mint, glasses and ice and get your guests to
make their own homemade mint lemonade Its
a wonderful talking point, its interactive, its fun
and it helps to get the party going. Plus the little
ones will LOVE it, as it tastes just like lemonade
but without the refined sugar.
f Mint int
o
t
n
e
c
S
e
Th
gm
eved eatin
scent of
omans beli
The early Rase intelligence. The son from
r
e
would incr supposed to stop a pebassadors
s
m
mint wa emper and royal a pockets.
losing his t int sprigs in their
carried m
ing that
I am guess rd of
once wo
hie
this smoot
gets out
y
demand mase
increa
even
further!
12
Golden Delicious Apple
1
Vanilla Pod
seeds from 1
Bio-Live Yogurt
4 large tablespoons
Manuka (Active) Honey
1 heaped teaspoon
Sweet Instructions
Juice the pineapple (no need to peel if you have
a good juicer although you get a smoother
juice if you peel it) and the apple.
Slice the vanilla pod and scrape the seeds
directly into the blender. Add the fresh juice, yogurt, honey and ice, and blend until creamy and
mind-blowingly delicious.
Ice Cubes
1 small handful
Fairtrade Raw Cocoa Powder
ok at
u cant lo ne! Our
o
Y
!
n
o
e
Com
nt o
n not wa
this
this pic a e Kris has made tes!
photo dudelicious as it tas
look as d
y?
400g
Pineapple
12 (peeled)
Live Yogurt or Soya Yogurt
4 tablespoons
Ice Cubes
1 small handful
SERVES 2
er
memb
a
e
r
sa
.
berrierose family
w
a
r
t
S of the
Get Ripped
Its summertime and the summer holidays signal a
time of beaches, ice creams, sand, sea and surf. Tone
up and achieve that ripped body youve always wanted
with this super green, super healthy juice.
Golden Delicious Apples
2
Celery
1 stick
Cucumber
14 medium
Spinach
1 small handful
Kale
1 small handful
Ice Cubes
1 small handful
SERVES 1
K is for Vitam
in K!
Kale is a nutri
en
t
powerhouse.
Just one cup
of
s
t
eamed k
contains 1328
% RDA Vitam ale
in
and 354% RDA
of Vitamin A. K
h spinach
100 g of fresains about
leaves cont of iron.
25% RDA
Summertime Blues
To say I am a fan of Eddie Cochran is perhaps an
understatement. One of his classic tracks has the lyrics there
aint no cure for the summertime blues. Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues!
Blueberries
2 large handfuls
Blackberries
1 large handful
Oranges
2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Naturally High in
Antioxidants
All berries are high
in
an
th
oc
yanidins, this and
phytonutrients ac
othe
pigments of some count for the purple, blue and re r
counter inflamm berries. Antioxidant anthocyani d
done by an excessation by erasing the oxidative da ns
mag
of free radical m
olecules in the bo e
dy.
A Popular Berry
Blueberries are a very popular
fruit. Last year over 1,500
new products were introduced
containing blueberries.
tional
by the Na hat
d
e
t
c
u
d
n
o
t
A study c e of Health found ies
Institut hocyanins in berr ad
the ant enzymes that le
.
y
inhibit ke ty and depression
ie
x
to an
Summer Slimmer
When summer first hits it can be good and bad news. On one side,
YEAH! The suns out but on the other, shoot its time to wear less
and reveal more! Simply change your breakfast to the Summer
Slimmer for one week and there should be less of you as a result :)
Pink Lady Apple
1
Cucumber
14 medium
Celery
1 stick
Breakfast
Beauty
Just one almond
croissant at
Starbucks has 520
calories!! Thats
without the latte!
This juice has around
100 calories. Now I
am not into calories
as they are flawed on
many levels, but if
you are then changing
your breakfast to
juice might be a
great idea for a
Slimmer Summer!
3 cm piece
Ice Cubes
1 small handful
SERVES 1
Did yo
your bru know that s
gain weeakfast will kipping
h
ight an
d not loelp you
se it.
Summer Lovin'
Take yourself back to the Summer of Fun, with the T-Birds
and Pink Ladies having A Blast. I even had a black leather
T-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko!
Pink Lady Apple
1
Pear
1 medium
Parsnip
1 small
Fresh Mint Leaves
1 handful
Ice Cubes
1 small handful
SERVES 1
ow...
Did you kanmily, named for
sters,
lliferae f
The Umbe ella-like flower cluparsnips.
its umbr lery, carrots and
e
includes c
,
cool
y
tt
eet
e pre icy-sw the
r
a
s
nip
e sp om
s
Pars ir uniqu omes fr convert
e
.
c
h
h
t vour whic sugar
fla frost es to
h
firstts starc
i
1 (peeled)
Fresh Mint Leaves
2 handfuls
Green Seedless Grapes
4 handfuls
Crushed Ice Cubes
1 small handful
SERVES 1
preferably under a shady palm tree on the gorgeous white sands of Cubas Playa Paraso, reading something by Ernest Hemmingway for that
little sophisticated touch!
e?
Whats in a Nathme name Mojito.
hich
n theories about
There are 2 mai mes from the word Mojo, wed to
co
us
it
e juice
One claims
ing made from limat it comes from
on
as
se
an
ub
C
a
th
is
is
et.
he other theory
flavour dishes. Tword mojado, which means w
sh
the Spani
s, not
A Mojito is traditionally served in a Collins glas ted
shor
is
h
to be confused with a highball glass whic
l be
and wider. But we dont think it matters, youls.
glas
the
enjoying the drink too much to notice
Lolly in a Glass
The chime of the ice cream van is bound to stir your
taste buds for a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars. Why not opt to make your
own lolly flavoured juice instead? Or why not freeze the
juice in a lolly holder and enjoy on a hot summers day!
Lime
13 (peeled)
Fresh Raspberries
400g
Pineapple
13 (peeled)
Ice Cubes
1 small handful
SERVES 2
Up! Up!
and
Flushed
Away!
Raspberries
are rich in
Vitamin C and
produce more
fibre per
calorie than
any common
fruit - even
prunes.
...
Did you knowble in four
re availa
Raspberries a rs. Although red and
different coloumost common, they
black are the urple or even yellow.
can also be p
ver 200
There are o spberries.
ra
species of
Bitter-Sweet Sunshine
There is a drink which resembles this juice but comes
in a can and is loaded with refined sugar! You know...
the one with the totally tropical taste. This refreshing
beauty on the other hand, is as pure as nature herself.
Pink Grapefruit
12 (peeled)
Pineapple
13 (peeled)
San Pellegrino Sparkling
Water
300ml
Ice Cubes
1 small handful
SERVES 2
Powerful Pineapple
r more
months o t to
18
s
e
k
a
It t
apple plan
for a pine first fruit, and
s
e
produce itt only produces on
.
each plan pineapples a year
or two
SUMMER ESSENTIALS
with
r
e
ic
ju
n
io
s
u
F
w
e
The n
ide
w
,
n
ig
s
e
d
l
u
if
t
u
a
be
tor.
o
m
t
ie
u
q
d
n
a
e
t
u
ch
Keep your juices
deliciously fresh with
these limited edition
flasks exclusively
from Juice Master.
Whoever said o
snacking had t?
be unhealthy
Try one our
tasty little
healthy snack
bars today!
www.juicemaster.com
Also
Available
In Black
& White
FUSION JUICER
Jason Vale doesnt put his name to just any juicer. The Fusion Juicer is the best
combination of juice yield, price and quality. With its superior extraction power
provides rapid nutrition and fresh juice in just seconds. Its unique clear design
means you can watch it juice! The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3,000-RPM motor.
Thefilter & blades are dishwasher-safe making clean up a breeze.
The Fusion Juicers low induction motor quickly breaks food down into a super
nutrient rich additive free juice which provides your body with a natural,
high-nutrient drink that is not only good for you, but tastes great too.
Key Features:
Non-Drip Spout
Superior Extraction Technology
Extra-Large Round Feeder
Accommodates Most Fruits & Vegetables
Dishwasher Safe Parts
Whisper-Quiet 3,000 RPM Motor
Surgical-Quality Stainless Steel Blade
WWW.JUICEMASTER.COM/FUSION-JUICER
5-Da
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7-Da
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BR AND
NE W
28-D
ay
Juice Master offer some great programmes to help you lose weight and feel great. With Jasons
5, 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality &
energy you want for a super summer! Visit www.juicemaster.com for all your juicing needs.
FREE Books,
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Produce
32 Apples
6 spears Asparagus
5 Avocados
5 Bananas
8 bulbs Beetroot
30cms Broccoli
17 Carrots
2 florets Cauliflower
20 sticks Celery
1 Courgette
6 Cucumbers
2 Lemons
(Fresh)
5 Bananas
9 bulbs Beetroot
33cm Broccoli
3 Parsnips
12 pods Peas
9 Pears
3 Pineapples
Cabbage
2 handfuls Red
14 handfuls Spinach
Vale
videos from Jason
Daily coaching
the recipes
videos for all
How to make
for success
Top ten tips
day
guide to your
Step by step
19 Carrots
20 sticks Celery
1 Courgette
6 Cucumbers
6cm Fennel
11inch Ginger
4 handfuls Kale
GET
SUPER
JUICED!
7 Limes
4 handfuls Mint
8 leaves Basil
(Fresh)
2 Oranges
2 Oranges
Worth
5.99
Available on
4 Avocados
Berries
2 handfuls Mixed
Seeds
2 tbsp Mixed
9 Limes
2 handfuls Mint
4 leaves Basil
GET THE
APP
35 Apples
6 spears Asparagus
2 Lemon
GET THE
4 handfuls Kale
DV D
Produce
Additional items
Almonds
480g (approx)
Mixed Berries
700g (approx)
(Extract)
2 Pods Vanilla
Honey
14g (approx)
Powder
8g (approx) Cocoa
Tahini Paste
14g (approx)
Water
2000ml Mineral
164 cubes Ice
Hemp Powder
160g (approx)
Friendly Bacteria
56 Capsules
Spirulina
86g (approx)
(optional)
16g Powergreens
7cms Fennel
15 inches Ginger
APP
GE T THE
Week 2 / 4
Full 28 Days
Week 1 / 3
GE T THE
3 Parsnips
12 pods Peas
8 Pears
2 Pineapples
13 handfuls Spinach
plan
Me! 28-Day Juice
Super Juice
the Eden Spa
Full use of
and fitness sessions
m
Daily Yoga
info at www.juicyoasis.co
Visit for more
1 Turnip
2 Tomatoes
App Includes:
All the recipes (as videos, text and photos)
Weekly coaching videos
Weekly SOS emergency videos
What to do after youve been Super Juiced
Top tips for success
The shopping list for the week
(week by week shopping)
Step by step guide to your day
Over 6 hours of videos
...and much more
book
Its a
app ebo
ok
b o ok app eb o ok
Ginger Shot
Golden Delicious Apple
medium Cucumber
medium Courgette
Ice Cubes
1 Apple
2 medium Carrots
1 medium Raw
Beetroot
Pear n Parsnip
1 Apple
peeled Lime
2 Pears
1 medium Parsnip
Ice Cubes
DAY ONE
9:55am
Berry Banana Crunch
Exclusive to Juicemaster
free wallplanner
book
Its a
app ebo
ok
b o ok app eb o ok
Ginger Shot
Golden Delicious Apple
medium Cucumber
medium Courgette
Ice Cubes
1 Apple
2 medium Carrots
1 medium Raw
Beetroot
Pear n Parsnip
1 Apple
peeled Lime
2 Pears
1 medium Parsnip
Ice Cubes
9:55am
Berry Banana Crunch
medium Banana
1 Tbsp Mixed Seeds
Ice Cubes
Juice: apples.
Blend Juice With: mixed berries, yogurt,
banana, mixed seeds, ice cubes.
stalk Celery
medium Courgette
1 peeled Lime
Pepper
2 medium Carrots
medium Avocado
medium Cucumber
Ice Cube
DAY ONE
DAY TWO
DAY THREE
DAY FOUR
DAY FIVE
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
Berry Banana
Crunch
Natures
Super Blend
10am
Turbo...
with a Kick!
Veggie Power
Smoothie
1pm
The Natural
Energizer
Ruby Tuesday
Minty
Sunshine
Pear n Parsnip
4pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear n Parsnip
7pm
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Natures
Super Blend
Sweet Beet
Smoothie
8pm
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
Worth
4.99
Juice: apples, spinach, courgette, carrots, lime,
GE T THE
medium Banana
1 Tbsp Mixed Seeds
Ice Cubes
Juice: apples.
Blend Juice With: mixed berries, yogurt,
banana, mixed seeds, ice cubes.
BOOK
stalk Celery
medium Courgette
1 peeled Lime
Pepper
2 medium Carrots
medium Avocado
medium Cucumber
Ice Cube
DAY THREE
DAY FOUR
DAY FIVE
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
Ginger Shot
10am
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Natures
Super Blend
1pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear n Parsnip
4pm
The Natural
Energizer
Ruby Tuesday
The Green
Refresher
Minty
Sunshine
Pear n Parsnip
7pm
Turbo...
with a Kick!
Veggie Power
Smoothie
Berry Banana
Crunch
Natures
Super Blend
Sweet Beet
Smoothie
8pm
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
Herbal Tea
medium Cucumber
2cm Broccoli Stem
medium Avocado
Ice Cubes
Sweet Beet
Smoothie
Ruby Tuesday
medium Pineapple
cm Ginger Root
2 medium Carrots
Ice Cubes
1 Pear
medium Cucumber
Minty Sunshine
1 peeled Lime
2 peeled Oranges
Ice Cubes
Ice Cubes
DAY TWO
cm Ginger Root
Herbal Teas
Make fresh peppermint, fennel, lemon and
2 Apples
medium Pineapple
1 handful Spinach
peeled Lime
stick Celery
08451 30 28 29
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medium Cucumber
2cm Broccoli Stem
medium Avocado
Ice Cubes
2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp Live Yogurt
2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp Live Yogurt
The Green
Refresher
Sweet Beet
Smoothie
Ruby Tuesday
medium Pineapple
cm Ginger Root
2 medium Carrots
Ice Cubes
1 Apple
1 Pear
1 peeled Lime
medium Cucumber
Ice Cubes
Minty Sunshine
2 peeled Oranges
Ice Cubes
cm Ginger Root
Herbal Teas
Make fresh peppermint, fennel, lemon and
GE T THE
08451 30 28 29
www.juicemaster.com
APP
THE APP INCLUDES: Daily Coaching Videos from Jason Vale, How
To Make videos for all recipes (Jason in the kitchen), Top Ten Tips For
Success, The After Plan coaching video, How To Make written guide
to all the recipes, step by step guide to your day, shopping list, The
30/30 Exercise Plan...and much more.
using common sense and logic. Always delivered with his unique
humour and most importantly , easy to apply to your own life.
Jason's
Lat est
B o o k!
PART OF THE...
WORLDS
THE
THE BOOK.
JUICE DETOX
5 days of delicious
juices & smoothies
Exclusive to Juicemaster
free wallplanner
GE T THE
BOOK
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
Worth
4.99
7lbs in 7 Days has a range of products to fit your lifestyle no matter what.
The plan DVD is packed full of recipe videos and how to information,
whilst the motivational CD has life tips, testimonials and points to keep
you on track. The plan App includes How To Make video instructions,
Customisable Shopping List, The Mental Juice video, Next Steps video,
motivational audio coaching to support you, juice time alerts, photos of
what the juices/smoothies should look like & What Do I Need section.
Wills s g (Facebook)
I cannot rate Jason Vales 7lbs in 7 Days highly enough... Thank
you SO much Jason from the bottom of my heart. This is now a way
ov e r
2 million
co pies
sold!
Katie Price
This is the first time I have ever stuck to any sort of diet plan...
I love the juices and I dont even feel hungry.
M Dittmar (Twitter)
Not sure why @juicemaster calls it 7lb in 7 Days, Im now starting
day 8 & have said goodbye to 9.2kg (20.2lb) in 7 days! ;)
7 days of delicious
juices & smoothies
As featured in...
2013
GE T THE
APP
Yoga JC
Brilliant re-introduction to
juicing. Simple, quick and
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wisdom and encouragement
from Jason. It works! Buy it,
do it! Feel healthy, lose weight,
why not. Thanks.
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JASON VALE
The Juice Master
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OOT
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Diana Austin
I would strongly recommend
this book, and way of life.
Lots of useful information,
good food combinations a
great addition to our busy lives.
Fafita33
Its the only book that I read
till the end and which made a
drastic positive change in my
life and health. Jason Vale,
YOURE THE BEST!!