Date

4/11/2014
4/12/2014
4/13/2014
4/14/2014
4/15/2014
4/16/2014
4/17/2014
4/18/2014
4/19/2014

Sleep
7
4
5
5
10
9
4
8
4

Soreness
5
8
9
5
9
9
7
8
8

Energy
5
6
7
9
7
9
4
8
6

Mood
5
9
5
9
10
4
8
9
10

Wellness
22
27
26
28
36
31
23
33
28

Date
4/11/2014
4/12/2014
4/13/2014
4/14/2014
4/15/2014
4/16/2014
4/17/2014
4/18/2014
4/19/2014

Sleep
7
4
5
5
10
9
4
8
4

Soreness
5
8
9
5
9
9
7
8
8

Energy
5
6
7
9
7
9
4
8
6

Mood
5
9
5
9
10
4
8
9
10

Wellness
22
27
26
28
36
31
23
33
28

Rolling mean
Rolling SD
Z-Score

6.43
2.51
-0.97

7.86
1.46
0.10

7.14
1.77
-0.64

7.71
2.29
1.00

Rolling Mean
Rolling SD

29.14
4.45

Z-Score

-0.26

Negative Wellness
Positive Wellness

-1.61
1.10